Book picks similar to
The Great Tao by Stephen Thomas Chang
spirituality
health
chinese-medicine
herbalism
Instructions to the Cook: A Zen Master's Lessons in Living a Life That Matters
Bernie Glassman - 2002
That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as • Beginner's mind • The Middle Way of Sustainability • The "hungry ghosts" of Buddhism as a picture of all humanity • Working with our faults • Indra's Net and the interconnectedness of life • Leaving no trace
Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet)
Sara Givens - 2015
Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall healthand disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn...
What role calories play in the overall Keto diet plan.
Why your breath is more accurate at determining ketosis than ketostix
Why most people get 'low carb flu' and how to combat it.
The number one reason you are not able to maintain ketosis.
This specific fat you need to consume on a ketogenic diet that most people overlook.
The TRUTH about how long you should follow the keto diet.
The most effective training exercises to do on while in ketosis and which ones to avoid.
And Much, much more!
Download your copy today!Take action today and download Ketogenic Diet Mistakes You Need To Knowfor a limited time discount of only$2.99 cents!
The Supreme Identity
Alan W. Watts - 1950
Neither philosophy nor religion today gives us the consciousness that at the deepest center of our being exists an eternal reality, which in the West is called God. Yet only from this realization come the serenity and spiritual power necessary for a stable and creative society.One of the most influential of Alan Watts's early works, The Supreme Identity examines the reality of civilization's deteriorated spiritual state and offers solutions through a rigorous theological discussion on Eastern metaphysic and the Christian religion. By examining the minute details of theological issues, Watts challenges readers to reassess the essences of religions that before seemed so familiar and to perceive Vedantic "oneness" as a meeting ground of all things – "good" and "evil." In addressing how religious institutions fail to provide the wisdom or power necessary to cope with the modern condition, Watts confidently seeks the truth of the human existence and the divine continuum.In this eye-opening account of "metaphysical blindness" in the West, Watts accents this dense exploration of religious philosophy with wry wit that will engage inquiring minds in search of spiritual power and wisdom.
Sacred Plant Medicine: The Wisdom in Native American Herbalism
Stephen Harrod Buhner - 1996
Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. In Sacred Plant Medicine Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques and states of mind these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions and the territory where plants are an expression of Spirit. For each healing plant described in the book, Buhner presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with its use.
Woman as Healer
Jeanne Achterberg - 1990
Drawing on the disciplines of history, anthropology, botany, archaeology, and the behavioral sciences, Jeanne Achterberg discusses the ancient cultures in which women worked as independent and honored healers; the persecution of women healers in the witch hunts of the Middle Ages; the development of midwifery and nursing as women's professions in the nineteenth century; and the current role of women and the state of the healing arts, as a time of crisis in the health-care professions coincides with the reemergence of feminine values.
The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Jonathan Cairns - 2019
He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'. This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his. Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life. There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.
Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.
The Couple's Tao Te Ching: Ancient Advice for Modern Lovers
William Martin - 1999
With The Parent's Tao Te Ching, William Martin beautifully re-interpreted Lao Tzu's Tao Te Ching -- one of the world's oldest and most widely read books of wisdom -- expressly for parents. Now, he distills and freshly re-interprets the essence of each of the Tao's 81 chapters to speak directly and clearly to couples. William Martin's indelible, spirited, and sage advice, rendered in free verse, captures the ancient spirit of Lao Tzu's original text, yet speaks directly to modern lovers--and to the full sweep of their experiences and emotions. A deeply felt alternative to advice books that urge readers to manipulate their partners rather than to love them, The Couple's Tao Te Ching is for everyone who has embarked upon a loving relationship, which, as William Martin says, "can be the most rewarding and enlightening adventure possible."
The Teachings of Abraham: The Master Course CD Program
Esther Hicks - 2008
This 11-CD set is the most in-depth and comprehensive audio presentation on the teachings of the Non-Physical Intelligence known as Abraham. Facilitated by Esther Hicks in collaboration with her husband, Jerry, Abraham leads workshop participants on a “Voyage of Discovery” during a 2005 Alaskan cruise.This CD collection runs over ten hours and is ideal for study, sharing, and group discussion!
Buddhism Plain and Simple
Steve Hagen - 1997
It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
Honoring the Medicine: The Essential Guide to Native American Healing
Ken Cohen - 2003
It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom.Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover• The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health• Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation• The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose• Moontime rituals—traditional practices that may be observed by women during menstruation• Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge• Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectivenessComplete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”From the Hardcover edition.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Tara Brach - 2019
Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Vedic Physics: Scientific Origin of Hinduism
Raja Ram Mohan Roy - 1999
We do not know much about the scientific achievements of our ancestors. Is it possible that there were highly advanced civilizations in past, whose technological achievements have been completely forgotten? Now there can be an objective verification, because Rigveda has been remarkably well preserved. Ancient Indians went to extreme lengths to preserve the Vedas. They are in the same form today, that they have been several thousand years earlier. The question is why? Why did generations of Indians go through so much trouble to preserve the Vedas, while the apparent meaning seems to be so mundane. The reason is that Vedas are coded, and once you understand that code, it has such a powerful message that is going to transform your perception of humanity. This book describes the scientific meaning of Vedas and other Hindu scriptures and compares them with currently accepted scientific wisdom.
The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words
Dale E. Bredesen - 2021
In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.
The Episcopal Handbook
Barbara S. Wilson - 2008
This unique and handy resource is perfect for youth, adults, students, families, and all those interested in learning about much of what encompasses life in the church.Sections include: - How to Stay Alert in Church - How to be a Greeter (or Usher, or Acolyte, etc.) - How to tell the difference between a "Vocation" and a "Vacation" - How to Survive a Service in an Un-Air-Conditioned Church - A brief history of the Anglican Communion - How to Interpret "Controversial" Bible Passages and Remain Episcopalian -...and dozens more!