Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
Lisa Shea - 2015
Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Solid Ground: Buddhist Wisdom for Difficult Times
Sylvia Boorstein - 2011
Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.
Enlightenment:What It Is
Sadhguru - 2008
He is the founder of Isha Foundation which administers yoga centres around the world, including India and the United States. Jagadish Vasudev was born in Mysore, Karnataka. At the age of twenty-five on September 23rd 1982, he had a deep spiritual experience, and subsequently established Isha Foundation, a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing. The Isha Yoga Centre and Ashram near Coimbatore was founded in 1992, and hosts a series of programs intended to heighten self-awareness through the ancient practice of yoga. These programs are offered to people ranging from the highly educated to the illiterate, from corporate leaders to prisoners. Sadhguru spoke in four panels at the 2007 World Economic Forum, addressing issues ranging from diplomacy to economic development, education and the environment. In 2006, he addressed the World Economic Forum, the Tällberg Forum in Sweden, and the Australian Leadership Retreat. He has also served as a delegate to the United Nations Millennium Peace Summit and the World Peace Congress. He is the only speaker to have been invited to the World Economic Forum three years in a row. Sadhguru has had interviews with the BBC, Bloomberg, CNBC, CNNfn, and Newsweek International. He was a delegate to the United Nations Millennium World Peace Summit - [1], [2] and a participant at the World Economic Forum in 2006, 2007 and 2008. [3] Sadhguru is a practitioner of yogic temple building and consecration, creating the Dhyanalinga yogic temple in 1999. The consecration process employed Prana prathista which is different from the Mantra prathista process prevalent in Kumbabishekam rituals in practiced through the modern times.[4][5] Ancient Indian alchemical processes were allegedly used extensively in the temple building and consecration. Contrary to science, it is claimed that the presence of solid mercury at room temperature can be observed in the building[6]. Project Green Hands and initiative to increase the green cover of Tamil Nadu State by 33% in the next 15-25 years is spearheaded by Jaggi Vasudev[7]. The project entered the Guinness Book of world records for planting maximum number of tree saplings on a single day[8]. Vasudev was a key participant in the 2006 documentary film ONE: The Movie.
Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated
Jack Forem - 1973
Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also “sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others.” Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as “a great book, by far the most comprehensive on the TM Program” when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.
Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
Otakara Klettke - 2016
No doctor’s appointments. No health limitations. Imagine your body to return into shape that is healthiest for it. Without your willpower. Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. From a sick childhood and constant health limitations, the author spent first 20 years of her life often being bound to a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us. Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body’s inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally. Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should! Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with modern research you can offer your body to reach its potential! Many people understand the importance of loving and respecting their bodies but they are at a loss when it comes to unconditional love. This book is your peace flag that will end the war between your body and your mind. You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. In this book you will learn · How to get rid of toxins in your body. · How to switch to organic food without increasing your food budget. · How to meditate. · How to use mindfulness to understand your body’s unique language. · How to ask your body a favor and not gain any weight when you want to feast on big meals. · How to check in with your body to be aware of your health. · How to exercise a few minutes every day and be happy doing it. This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It’s your time to hear it!
Freedom from Emotional Eating
Paul McKenna - 2014
The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.
If You're Lucky, Your Heart Will Break: Field Notes from a Zen Life
James Ishmael Ford - 2012
He examines the nature of Awakening and what it means to work toward it—helping us see, in the words of one chapter title, “Some of What Zen Practice Is, and a Little of What It Isn’t”; he offers a wise perspective on the nature of spiritual directors and enormously helpful counsel on “What to Look for When Looking for a Teacher”; and give us a seasoned look at the core practices of Zen (shikantaza and koan study) within the key principles of not knowing and “sitting down, shutting up, and paying attention.”This book explores the always fascinating issues of karma and rebirth from the deconstructing perspective of Zen—in a way that will find resonance with both conservatives and the vast audience of Stephen Batchelor’s Confessions of a Buddhist Atheist.And perhaps most significantly, the last section of the book takes a fresh and nuanced look at the Buddhist Ethical Precepts—which Ford frames as “Seven Suggestions.” There are comparatively few books on this topic, and this one will find wide audience both within the Zen world and beyond.
The Complete Idiot's Guide to Taoism
Yusuf Toropov - 2002
You know Taoism is one of the world's oldest religions, based on simplicity and balance. However, you may not know it has important parallels with modern Western faith; health, ecology, even in pop culture icons as Luke Skywalker and The Beatles.But you don't have to sit at the feet of a Taoist master to learn how the Taoist tradition has enlightened seekers throughout the centuries! 'The Complete Idiot's Guide to Taoism' will show you exactly why Taoist principles appeal to people from every walk of life! in this 'Complete Idiot's Guide', you get:-The history of the Daode Jing, the world's shortest core religious text, and Laozi, it's mysterious author.-The teachings of Zhuangzi, the often-overlooked master sage of Taoism.-An explanation of ying-yang and what it represents.-Taoism's relationship to Zen Buddhism.
Meditation: The Journey Beyond the Mind
Tai Morello - 2016
Bonus: Exclusive Gift Inside! Read this book for FREE on Kindle Unlimited There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It’s enough to make your head spin. And mindfulness has received a lot of recognition — not just from its use in therapy, but from scientific research. At the same time, in this modern age, many people just don’t want to return to the religious certainties of the past. This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone. It all comes down to authentic presence — the state of awakening that already exists within you as the fundamental element of your being. In this book you will find out:
What authentic presence is, and why it matters
How we end up separate from our inner being by getting sucked into the games of ego
How to discover authentic presence within yourself through the practice of meditation
How to cultivate that presence
The importance of bringing the profoundly authentic state into your real life
How to use authentic presence to transform negative emotions into positive situations
If you’re one of those who appreciates the insights of the past but doesn’t want to keep the dogma, then this book is for you. Take that first step on the journey of a thousand miles. Scroll up and click the "Buy" button now to get started on a life-changing path!
Mindfulness and Christian Spirituality: Making Space for God
Tim Stead - 2017
But what exactly does this practice offer to Christians?In Mindfulness and Christian Spirituality, Tim Stead explores how practicing mindfulness can help Christians better live out their faith. Stead explains what mindfulness is and what is beneficial about it. He also reflects on how it can impact what and how we believe and seeks to find how mindfulness enables our Christian faith to work for us. Mindfulness practices that are designed to help readers make space for God in their everyday lives are included.
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
Anyen Rinpoche - 2013
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques—also called wind energy training—are the key practices for achieving this vitality, down to the cellular level.
The Rosary Handbook: A Guide for Newcomers, Old-Timers, and Those in Between
Mitch Finley - 2006
The rosary is perfect for those times when words can't express our feelings, when we want to contemplate the basic truths of our faith, or when we simply want to enter into God's presence. Finley includes a brief and accurate history of the rosary, explains why it is a Christ-centered prayer, and provides background on the individual prayers of the rosary and a short commentary on each of the twenty mysteries.This book will help Catholics who have prayed the rosary all their lives but want to know more about it as well as those who want to begin anew or try it for the first time.
Creating Flow with OmniFocus
Kourosh Dini - 2009
The systematized and organized method frees the capacity to think creatively and more freely on a task at hand.- Have daily tasks and year long projects rest easily side by side. Be able to advance feeling both in control and motivated.- Discover several solutions for procrastination and scattered or bogged-down states of mind.
A Walk in the Wood: A Journey to Mindfulness
Walt Disney Company - 2018
Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice thatrequires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies soldworldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present.Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and beingcontent just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family membersand friends.
Lessons from the Monk I Married
Katherine Jenkins - 2012
During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance—and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness—you have walk your own path and find your own wisdom through your own experiences.More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk, Lessons from the Monk I Married is an approachable guide to the most elemental spiritual questions of our day.