This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    Ever the teacher, in his last year, as his battle with the fatal illness amyotrophic lateral sclerosis (ALS), or Lou Gehrig's Disease, gradually weakened him, he appeared on three memorable "Nightline" programs with Ted Koppel, simply titled "Morrie," and captivated millions of viewers across the country with his spirit and compassion.Before he died, Morrie finished the manuscript for this book, which was originally titled Letting Go. He saw it as his greatest teaching opportunity. Whether you or a loved one is healthy or ill, young or old, there is invaluable wisdom here that can enrich your life. From "handling frustration" and "reaching acceptance" to "relating to others" and "being kind to yourself," Morrie's life-affirming insights help you take stock of where you are now and where you may want to be. Morrie: In His Own Words will have a lasting impact on whoever reads it. It is Morrie's invaluable legacy to us all.

    We expect that everything that falls under its umbrella will help make EC more approachable for a wider audience. Andrea’s approach is consistent with the philosophy of DiaperFreeBaby and makes it clear that EC is foremost about gentle communication. Furthermore, the material is organized in a manner that prevents the reader from becoming overwhelmed – a strangely frequent phenomenon, given the simplicity and naturalness of EC itself. In short, this project is a real tour de force and a great resource that EC advocates everywhere should not hesitate to recommend.” From the Directors of DiaperFreeBaby.org, the international non-profit dedicated to advocating Elimination Communication "I highly recommend this beautiful and excellent resource for EC families. It is the first multimedia version (bravo!) and thus enables readers to quickly find things in the book. Go Diaper Free is richly illustrated and is an invaluable compilation of information." Laurie Boucke, author of Infant Potty Training: A Gentle and Primeval Method Adapted to Modern Living In this practical handbook, learn the steps to starting and maintaining an Elimination Communication practice with your 0-18 month baby. Go Diaper Free is a filtered and simplified collection of all the existing EC research plus the newest findings in the field organized in a dummy-proof format. If you wish to avoid years of diaper dependence and potty training struggles, diaper rash and unexplained fussiness, filling the landfills and misunderstanding your baby's cries...then EC can work for you and this book is the perfect guide. If you are simply considering EC, in the middle of a horrid potty pause, or are already on board with EC but confused about how to begin, this book is the only resource you need. What you'll find inside: The exact steps of how to begin EC, separated into three age ranges, illustrated with photos and flowcharts; the only existing guides for starting EC older (5-18 months), working towards graduation, and completion; preventing/correcting dozens of common challenges (from potty pauses to peeing on the floor to general troubleshooting); over 100 photos of correct pottying positions; nighttime, part-time, travel, and on-the-go pottying; how to use cloth diapers with EC; and more. A readers' support webpage is also available which includes private instruction videos, downloadable forms, and a private forum, making the process a visual, hands-on experience...which is how Elimination Communication is best learned. About Elimination Communication Elimination Communication, also known as infant potty training or having a diaper free baby, is the natural alternative to diapers and toilet training. Ever wonder why the US's average age for potty independence is now 3 years old, but it's only 1 year old in over half the rest of the world? These cultures know that babies are born communicating their hygiene needs. EC is an eco-friendly practice that translates this ancient knowledge for use in the modern world. Know that 'diaper-free' really means free from dependence upon diapers. It can be practiced part time or full time, with or without a diaper as back-up. About the Author Andrea Olson, M.A., is a DiaperFreeBaby Mentor and resident EC expert at http://godiaperfree.com, which features the annual international awareness week, Go Diaper Free Week, and her EC podcast (the first of its kind). Andrea's Masters degree in Counseling Psychology has enabled her to professionally support 1,000s of parents worldwide practice EC with their babies in a balanced, psychologically sound manner.

    Written by award-winning teacher and writer, Kate Hopper, this book will help women find the heart of their writing, learn to use motherhood as a lens through which to write the world, and turn their motherhood stories into art. Each chapter of Use Your Words focuses on an element of craft and contains a lecture, a published essay, and writing exercises that will serve as jumping-off points for the readers' own writing. Chapter topics include: the importance of using concrete details, an overview of creative nonfiction as a genre, character development, voice, humor, tense and writing the "hard stuff," reflection and back-story, structure, revision, and publishing. The content of each lecture is aligned with the essay/poem in that chapter to help readers more easily grasp the elements of craft being discussed. Together the chapters provide a unique opportunity for mother writers to learn and grow as writers. Use Your Words takes the approach that creative writing can be taught, and this underscores each chapter. When students learn to read like writers, to notice how a piece is put together, and to question the choices a writer makes, they begin to think like writers. When they learn to ground their writing in concrete, sensory details and begin to understand how to create believable characters and realistic dialogue, their own writing improves. Use Your Words reflects Kate's style as a teacher, guiding the reader in a straightforward, nurturing, and passionate voice. As one student noted in a class evaluation: "Kate is a born writer and teacher, and her enthusiasm for essays about motherhood and for teaching the nuts and bolts of writing so that ordinary mothers have the tools to write their stories is a gift to the world. She is raising the value of motherhood in our society as she helps mothers build their confidence and strengthen their game as writers."

    Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labor and delivery that addresses the hopes and fears of todays about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.

    --Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children's Hospital Boston Dr. Le-Bucklin's new parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective.Twins 101 features practical advice and well-researched information in an easy-to-read format. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twin 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories.

    With compassion, wisdom and enlightening ideas, this book encourages you to be true to yourself, develop social interests and discover the positive, capable, confident human being you are meant to be.

    Author Armin Brott devotes a chapter to every three months of the second and third years. In each chapter, Brott charts the physical, intellectual, verbal, and emotional changes the child is going through and examines the emotional and psychological developments the father may be experiencing. He discusses issues that may develop between fathers and their partners as well as matters that involve the whole family. In addition, each chapter contains a section called “You and Your Child,” in which activities and issues appropriate to the given age are discussed.New topics in this revised and expanded edition cover the latest research on child development, including brain growth. There is more advice for dads who are older, single, or in the military; fathers of preemies and multiples; stepfathers; and stay-at-home dads. This new edition adds information on a wide range of subjects, from helping a child grieve over the loss of a relative or a pet to health and safety issues to care of special-needs children.Incorporating the author’s and other fathers’ personal experiences, as well as the advice of top researchers in the field, and illustrated throughout with delightful New Yorker-style cartoons underscoring the universality of the joys and woes of parenting, Fathering Your Toddler is an essential sourcebook for every dad. It’s certain to give every mom helpful insights as well."

    These practical, simple tips will motivate you to find your way to a happiness that lasts. The author, psychologist Anthony Gunn, draws on his experience to bring together quotes from international thinkers and his own inspirational tips to illuminate the path to happiness. This is a beautifully packaged, well-priced gift book filled with inspirational, yet simple suggestions to help you think in new ways and to take steps towards a happier life.

    In this companion volume to Eve and the Choice Made in Eden, Beverly Campbell examines the lessons from Eve's mortal journey and suggests practical applications for our own paths and choices in life. The book includes chapters on seeking a personal connection with God, applying the principles of the Plan of Happiness on a daily basis, defining and working within the seasons of our lives, coping with inevitable trials, giving and receiving love, and creating sacred spaces where our souls can be nurtured.About the AuthorBeverly Campbell served for twelve years as director of International Affairs for The Church of Jesus Christ of Latter-day Saints. She is a former director of the Joseph P. Kennedy Foundation and recipient of the prestigious Presidential Medallion from Brigham Young University. Her first book, Eve and the Choice Made in Eden, was on the Deseret Book bestseller list for 40 weeks.

     Boys tend to take longer to be trained, learn this skill at later ages, and have different challenges from girls. Parents will find an accessible plan for getting their son trained quickly, clever games to make learning to use the toilet fun, as well as important tips for handling accidents and setbacks.The book includes advice on boy-specific problems, such as whether to teach him to sit or stand and how to aim, dealing with distractions, handling refusals, and staying dry through the night. Practical and reassuring, Potty Training Boys the Easy Way is packed with all the information a family needs to achieve this important milestone calmly and confidently.

    Rather than being real with each other, we present a carefully crafted persona that hides our faults and magnifies our good qualities. But inside we long to be loved, warts and all. We long to stop hiding from each other--and especially from God. With candor and clarity, pastor Rick Bezet calls readers to a life built on authenticity, showing that the way to true freedom lies through reclaiming our hearts, reviving our souls, and renewing our minds in light of what God has done for us through Jesus Christ. Through biblical stories and (often funny) personal examples, Bezet encourages readers to live with passion, integrity, and perseverance. He releases readers from the spiritual death that comes with pretending and leads them into a new life characterized by transparency rather than fear.

    And the book itself provides some intriguing clues. But only recently has enough information come to light to make it possible to place the book in a plausible geographical, historical, and cultural setting. In An Ancient American Setting for the Book of Mormon, Dr. John L. Sorenson, chairman of the Department of Anthropology at Brigham Young University, presents a credible model for an ancient American background for the Book of Mormon. This model takes notice of extensive details given in the Book of Mormon descriptions of the land southward and of the land northward, of battle movements, of cities built and abandoned, of population and demographic data. Hundreds of geographical, historical, and cultural facts fall into place as his model is carried to its logical conclusions. How does Dr. Sorenson proceed? In a word, he asks more questions than he answers. His words are probing and carefully weighed. The results are great surprises and rewarding insights on every page. He asks questions like "Who were these people?" "What might they have looked like?" "Who were their neighbors?" "How many of them were there?" "How did they live, eat, speak, work, or fight?" He finds plausible answers to these questions by matching specific data from reliable archaeological and anthropological studies of Mesoamerica with the entire spectrum of cultural and historical information from the Book of Mormon. An Ancient American Setting for the Book of Mormon is a thorough work of scholarship, a book that must be read by every serious student of the Book of Mormon.

    The distinctive old rock meetinghouse with its gabled slate roof, stained glass windows, and parquet-floored recreational hall had a personality of its own, and the many heartwarming, humorous, and life-changing activities that took place there helped shape Neal's perception of the world. But the overriding influence in those years was Neal's modest father, Harold Rogers, whose selfless sacrifices in behalf of his family, church, and country only later became fully evident to Neal.In a nostalgic description that calls to mind Norman Rockwell's famous illustrations, the author takes us back to a simpler time in American history and lovingly recalls an unassuming father whose greatness was demonstrated 'in small, simple, sturdy good deeds, repeated over and over again.'