But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

    It has inspired songs, poetry and imaginations across the globe – as well as providing a very real service for the nation’s seafarers who might fall prey to storms and gales. In 1995, a plan to move the late-night broadcast by just 12 minutes caused a national outcry and was ultimately scrapped.Published with Radio 4 and the Met Office, The Shipping Forecast is the official miscellany for seafarers and armchair travellers alike. From the places themselves – how they got their names, what’s happened there through the ages – to the poems and parodies that it’s inspired, this is a beautifully evocative tribute to one of Britain's – and Radio 4's – best-loved broadcasts.

    Updated to reflect current financial terminology and tax laws, this dictionary defines more than 5,000 terms that relate to stocks and other securities, mutual funds, banking tax, laws, economics, futures and options, insurance, and much more.

    Hard-Hitting Insults for Every OccasionIncluding      •  Insulting Someone’s Intelligence      •  Insulting Someone’s Sexual Prowess      •  Insults for the Office      •  Insults on Game Day     •  Insults throughout History     •  Insults from around the WorldPlus insulting gestures, backhanded compliments, comebacks, all the things you should never say about someone's mama, and much more!

    Here are all the tools pastors and teachers need to mine the Greek text and other language resources for the enhancement of personal study and sermon content.

    Throughout history, the timely use of the apt word has held enormous sway, in literature, speeches, and texts. How is it that some words hold such power? One thing we know: great words often engage the senses. Thesaurus of the Senses expands your possibilities to see, hear, touch, taste, and smell to describe the world around you. It collects some of the best English sensory words in one place to enliven your writing and help you build persuasive description. It's an indispensable tool for writers, poets, bloggers, editors, storytellers, students, teachers, communicators, and word lovers alike — anyone wanting to add more spark to his or her writing.

    In Tharoorosaurus, he shares fifty-three examples from his vocabulary: unusual words from every letter of the alphabet. You don't have to be a linguaphile to enjoy the fun facts and interesting anecdotes behind the words! Be ready to impress-and say goodbye to your hippopotomonstrosesquipedaliophobia!