So many of us start enthusiastically, but give up somewhere along the way.If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.An operating manual that gives you tried and tested methods of making fitness a habit.

    As a young child his life was shaped by his parent’s extreme beliefs. Little did he know that the recurring nightmares of his early life would lead to one of the most horrific cases in British criminal history. Other than his obsession with cleanliness, John George Haigh was described by his acquaintances as someone who was as normal as any young man during the 1940s in England. In fact, most people said he was a true gentleman with exceptional manners and a profound love for classical music. However, in the back of John’s crisp mind was a much darker side; a craving for wealth combined with a lust for blood… After spending many years in prison for fraud and theft, John Haigh concluded that the only reason he always got caught was because people talked. What if I can make them disappear? he thought one evening. What if I can stop them from talking to the police? Using his scientific knowledge (and a tiny bit of the legal system he had read about while in prison) he derived a new sinister plan to get rich. That was the disturbing turning point in his life. That was the point when John The Gentleman became John The Serial Killer. This is the true story of the notorious Acid Bath Murderer, a cold-blooded murderer who imagined he was above the law. A man who believed he could literally get away with murder… Caution: The material in this publication has a strong adult theme and is intended for an adult audience. Reader discretion is advised.

    Try to write the truth. Try to get underneath all the sham, all the excuses, all the lies that you’ve been told. . . . If you’re gonna write fiction, you have to get right on down to it.""Harry Crews cannot refrain from storytelling. These conversations are blessed with countless insights into the creative process, fresh takes on old questions, and always, Crews’s stories: modern-day parables that tell us how it is to live, to work, and to hurt."--Jeff Baker, Oxford American"Harry Crews has indelible ways of approaching life and the craft of writing. This collection shows that he elevates both to a near-religious artform."--Matthew Teague, Oxford AmericanIn 26 interviews conducted between 1972 and 1997, novelist Harry Crews tells the truth--about why and how he writes, about the literary influences on his own work, about the writers he admires (or does not), about which of his own books he likes (or does not), about his fascination with so-called freaks, and about his love of blood sports. Crews reveals the tender side under his tough-guy image, discussing his beloved mother and his spiritual quest in a secular world.Crews also speaks frankly about his failed relationships, the role that writing played in them, and his personal struggles with alcohol and drugs and their impact on his life and work. Those seeking insights into his work will find them in these interviews. Those seeking to be entertained in Crewsian fashion will not be disappointed.Harry Crews on his tattoo and mohawk . . ."If you can’t get past my ‘too’--my tattoo--and my ‘do’--the way I got my hair cut--it’s only because you have decided there are certain things that can be done with hair and certain things that cannot be done with hair. And certain of them are right and proper and decent, and the rest indicate a warped, degenerate nature; therefore I am warped and degenerate. 'Cause I got my hair cut a different way, man? You gonna really live your life like that? What’s wrong with you?"On advice to young writers . . ."You have to go to considerable trouble to live differently from the way the world wants you to live. That’s what I’ve discovered about writing. The world doesn’t want you to do a damn thing. If you wait till you got time to write a novel or time to write a story or time to read the hundred thousands of books you should have already read--if you wait for the time, you’ll never do it. 'Cause there ain’t no time; world don’t want you to do that. World wants you to go to the zoo and eat cotton candy, preferably seven days a week."                                     On being "well-rounded" . . ."I never wanted to be well-rounded, and I do not admire well-rounded people nor their work. So far as I can see, nothing good in the world has ever been done by well-rounded people. The good work is done by people with jagged, broken edges, because those edges cut things and leave an imprint, a design." Harry Crews is the author of 23 books, including The Gospel Singer, Naked in Garden Hills, This Thing Don’t Lead to Heaven, Karate Is a Thing of the Spirit, Car, The Hawk Is Dying, The Gypsy’s Curse, A Feast of Snakes, A Childhood: The Biography of a Place, Blood and Grits, The Enthusiast, All We Need of Hell, The Knockout Artist, Body, Scar Lover, The Mulching of America, Celebration, and Florida Frenzy (UPF, 1982).Erik Bledsoe is an instructor of English and American studies at the University of Tennessee. He has published articles on southern writers and edited a special issue of the Southern Quarterly devoted to Crews. His 1997 interview with Harry Crews from that magazine is included in this collection.

    From the street slang that was once known as 'going country' - it sees powerful drugs gangs supplying outside of the capital through an underworld 'emerging markets enterprise', using children as young as 12 and vulnerable men and women to do their dirty work.Teens whose bereaved relatives assume they led ordinary lives, who tell us they were 'good kids', suddenly end up stabbed to death with no seeming motive. At night, on a usually quiet suburban street, a massive knife fight erupts and two kids end up on life support. Their parents tell the news they weren't in a gang ... What is really going on?

    [Penguin Reader Level 2]

    Although this book is not an official biography, the Prince's office, Clarence House, has agreed to cooperate with the author - who has spent nearly thirty years chronicling the story of the House of Windsor as an author, journalist and broadcaster.The author, who has met Prince Charles on countless occasions, will draw on the knowledge and memories of a number of sources close to the Prince who have never spoken before, as well as members of the Royal Household past and present who have served the Prince during his decades of public service. It will reveal that there are plans for Charles to serve as Prince Regent once the Queen turns ninety-five, how he already reads ALL the Government papers/boxes at his mother's insistence, and why he feels it is his constitutional duty to pass on to ministers his thoughts and feelings in his controversial 'black spider memos'. Beyond that, Charles at Seventy also reveals the truth about the Prince's deeply loving but occasionally volatile relationship with his second wife and chief supporter, Camilla.The result is an intriguing new portrait of a man on the cusp of kingship.

    There are records of these kinds of people in ancient times, and we all know they are still alive and well today. But what we don’t know is what goes on inside their heads. Why would anyone kill for the sake of it? Why would someone that seemed so nice and so normal do such a terrible thing? What causes this kind of behavior? These and many more questions have flooded the minds of those that study criminal psychology for decades. If there was a way to know why they do what they do, it would be so much easier to counteract it. If there was a way we could prevent this from ever happening in the first place, we would all be a lot better off than we are now, trying to figure out what is causing this behavior. But now, with this book, you can get a glimpse inside the mind of a serial killer, and see why they are the way they are. There is a lot that doesn’t meet the eye, and these things could potentially change the way we deal with violent offenders forever. We could potentially treat the symptoms from the beginning and prevent another serial killer from ever entering the world. This book covers it all, from what is really going on and what caused it to how we can prevent it. This book is going to change the way you view violent offenders, and show you we really can make a difference. Read on to discover how you can be a part of the solution to this problem, and how we can end this kind of behavior forever. Just scroll up and click the "Buy now with 1-Click" button to get the book now! $2.99 Only Today! Keywords: criminal, psychology, mind, profiling, understanding, sociology, guide, annotated, legendary, victimology

    They can be decorated to make holiday decorations, creative gift wrap, lovely centerpieces, and glowing lanterns and, of course, painted to make pretty drinking glasses. With so many options, you won’t be sure where to begin!

    This honest coming of age memoir begins in the late '60s and spans 30 years, showing how others who've experienced childhood trauma can stay true to themselves and use their pain to build a promising future.

    On board were: writers, artists, honeymooners, sportsmen, priests, reverends, fashion designers, aristocrats, millionaires, children, crew and emigrants looking for a better life.This book tells of their lives, and shines the spotlight on: Some of the great ship’s surprising treasures Her fêted voyage from Belfast’s Harland & Wolff shipyard The fascinating museums devoted to her memory, including Titanic Belfast The iconic music and movies Her winged and four-legged passengers The sister ships of Olympic and Britannic Tales of heroism Theories surrounding Titanic’s fatal collision The lifeboats and just how close the SS Californian was on that tragic night How Arctic explorer Ernest Shackleton and the inquiries viewed events These stories and much more lie inside.

    But her personal life (including a failed marriage and an exciting but unfulfilling affair) makes Bev feel she is lacking as a woman. Using all of her strength and intuition to reach the very pinnacle of success, she is still constantly searching for love.Public Smiles, Private Tears is not only Bev's story --- it is the story of an entire generation of women who find themselves in a world where traditional standards and assumptions no longer work. There is Ruth who followed the rules, Marion who broke them, and Sylvia --- who created her own. Here too are the men who loved them, used them, worshiped from afar, hurt them --- and sometimes left them. Helen Van Slyke draws upon her own experience in the glittering world of the powerful to tell a fascinating story of the people she knows so well: their successes and failures, their triumphs and tragedies, their public smiles and their private tears.This is Helen Van Slyke's tenth and final novel, the first half of which she had completed before her untimely death on July 3, 1979. Although she had begun writing only nine years at the age of fifty, she achieved international acclaim as the author of such bestsellers as No Love Lost, A Necessary Woman, The Mixed Blessing, and The Heart Listens. James Elward, novelist (Storm's End: Tomorrow I Mine) and play-wright (Best of Friends; Hallelujah!), had always admired Helen Van Slyke, both as a writer and as a person. When he read the unfinished manuscript of Public Smiles, Private Tears, he truly felt that it was Helen's greatest achievement, and immediately began the enormous task of finishing the book. The result is a novel so completely faithful to the spirit of Helen Van Slyke that it is sure to captivate and move her readers just as her previous books have done --- a fitting tribute to a writer beloved by millions.

    The shocking true story of a marriage that spiraled into the most forbidden acts a man and woman could commit, and of a husband who began a campaign of intimidation against his wife that ended in murder.

    Some kill out of boredom, others because they’ve developed a taste for death. The motives that drive people to perpetrate the most terrible acts are many and various, and so are the crimes they commit. From the Acid Bath Murders and the Birmingham Church Bombing to the Voodoo Killings and the Woman in a Box, every category of crime is covered as our intrepid author sifts through the evidence to present a grisly but compelling history of the worst crimes ever.

    This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day—and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable. These stories come from men and women of all ages and abilities. Some are stories from the champions, and some from those who did not finish. Together they testify to all the joy and agony of the race; and they provide priceless personal advice on nutrition, equipment, clothing, mental preparation, emotional fatigue, terrain, and weather. An unforgettable ode to an extraordinary endurance sport—a book for anyone who wants to become an ironman.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.