From near fatal accidents during training in Canada, to dodging flak and fighters over Germany, not to mention trying to land with a ten ton 'Grand Slam' on board, his motto in life has been 'Just Do It'. Born in the East End of London, he left school as the Battle of Britain raged overhead. Determined to 'do his bit', he signed up for service in the RAF. Volunteering for special duties after completing his first tour, he became a member of the famous 617 'Dambusters' Squadron, flying to attack precision targets such as viaducts, submarine bases, and even Hitler's hideout at Berchtesgaden. When the War ended he tried to forget about his experiences, and told no-one of what he had been through; until fifty years later, when an unexpected phone call led to him taking the controls of a Lancaster bomber once more. He is one of the last of an extraordinary generation, one who flew through the unfriendly darkness of German skies, was hunted by fighters and shot up by flak, but pressed ahead with his duty knowing that his chances of survival dwindled every time he took off. His modesty and unfailing sense of humour are an inspiration. Just Do It. Ken is very kindly donating all of his royalties from the sale of this book to The Royal Air Force Benevolent Fund & Holidays for Heroes Jersey.

    Sherry Rupke of SwissRidge Kennels was the first breeder to deliberately cross Bernese Mountain Dogs and Poodles. Rupke loved everything about the Bernese, except for the short-lived breed’s genetic propensity for cancer. Plus it sheds. And it can be a little stubborn. Rupke decided to add Poodle to the hybrid equation to create an intelligent, lively, healthy and low- to non-shedding dog. Over the past decade, she’s built her Bernedoodle program with care to ensure that each scrupulously health-checked breeding dog has an impeccable pedigree, a calm temperament, and great conformation. Bernedoodles: A Head to Tail Guide takes readers on a journey from Rupke’s early days of breeding purebred dogs to establishing her highly successful hybrid program. This comprehensive, easy-to-read and entertaining book also covers everything you need to know about finding the right breeder and puppy, to caring for your Bernedoodle. You’ll discover the best training techniques for Bernedoodles (and any dog) from Rupke’s partner, Lucas Mucha. Anecdotes from owners of SwissRidge Bernedoodles, along with stunning photos, are likely to convince you that this fun, fun, affectionate, and allergy-friendly hybrid is the perfect companion dog.

    I was being brave, although inside I felt very scared; absolutely petrified. My body felt battered, well the bits I could feel did. The rest felt dead. Two thirds of me was dead." This is the incredible battle to rebuild a life that was shattered in a split second. When Claire was 27 she suffered a devastating spinal injury in a freak accident whilst eventing. In April 2012 Claire made worldwide headlines when she walked the London Marathon in a pioneering robotic suit taking 17 days. 'FINDING MY FEET' is the moving true story of how one determined, courageous young woman had to fight through the darkest days to go on and have the best days of her life. Claire has already raised over £300,000 to help find a cure for paralysis, and this book will help provide more vital funds for the Nicholls Spinal Injury Foundation. "Claire is a distillation of all that we should find motivational- intensely driven, positive and an achiever despite the horrendous times which she has had to endure" Sir Matthew Pinsent "Claire has to be the most incredible person I have ever met. She simply lights up a room. To think of the difficulties she has had to overcome is mind blowing. She is an absolute inspiration to us all" Melanie C "Claire is a force of nature. Give her a challenge that seems impossible and she will smash it to bits. She knows no limits, sets no boundaries and never takes 'no' for an answer. Unless you ask her 'have you finished?' In which case, 'no' is the answer because she is never finished." Clare Balding

    Daniel Mierlak, a psychiatrist for twenty-five years, on a journey to the stranger corners of human experience. Here you’ll meet: Tony, chauffeur to the fabulously rich, who overcomes crippling anxiety only to find himself descend into a homicidal rage following a botched cosmetic procedure. Amanda, hospitalized for mania, who sees a change to her medicine as an assassination attempt, and then stalks her doctor for a year after discharge. James, a schizophrenic hearing voices telling him to kill himself, whose piano playing leads to a shocking secret about his past. Psychiatric treatment is normally a private encounter and often misunderstood. In describing twelve of his most challenging cases, Dr. Mierlak brings you into his sessions, into his patients’ lives, and into the world of psychiatry. Get ready for some surprises.

    Weeks later he testified against his former team mate Lance Armstrong, as part of the USADA investigation.In a stunning piece of writing, Barry explores the dreams and passion of a young, idealistic cycling fan from Toronto - what it was then like to ride as a teammate alongside such giants of the sport as Lance Armstrong, Mark Cavendish, Bradley Wiggins and Chris Froome, and how those dreams were tainted early on in his career by a sport in crisis.But it's also the story of his eleven years riding clean, before and after his time in the notorious American Postal Team. What was it like to head for Europe at such a young age, and what was it like to escape the environment of doping, to try and start again, all the time aware that past actions may one day catch up with him?Offering a unique and elegiac insight into the life and mind of a professional sportsman - the pressures, sacrifices, fears, crashes, injuries and neuroses - Cycles of the Heart is a classic, must-read book for cycling and sports fans alike.

    In 2007 they left their jobs, as newt catchers, and their native English shores for beautiful green Galicia, in the remote northwest of Spain – a place of mystery and mists, Celtic legends and bagpipes, and a language of its very own. There, they set to work to self-renovate a derelict farmhouse, whilst trying to become self-sufficient and learn more about this untamed part of the Iberian peninsula.When S suggested a three week holiday, walking one of the old pilgrim routes to Santiago de Compostela, little did they know it would change their lives totally. From the outset with too much weight and too little training they realised their Camino goal was not going to be met. With failure looming, they chose to abandon their pilgrimage to view abandoned houses instead. “We first saw A Casa do Campo on a rainswept November morning. Mists were rising and water dripped onto the rusted kitchen range from gaping holes in the roof. There were bird’s nests in the bedrooms and bats in the hallway. Bare, dead looking trees surrounded the property which the Spanish estate agent enthusiastically promised us would be laden with fruit come August. It was love at first sight.”If only buying it were so easy!Deaths, taxes and even Spanish bureaucracy fail to dent their enthusiasm and eventually Lisa and S head off for their new Good Life abroad with an overloaded Ford Escort, tool bags, vegetable seeds and a trusty stereo stacking system. Oh, and two deckchairs in which to relax in the evenings.Plum, Courgette & Green Bean Tart tells the story of that first 12 months living la vida dulce, The Good Life, in this beautiful green part of mainland Spain, Galicia, or Galiza in its own language.This fly on the wall account uses genuine letters home and diary entries to tell a true story: a story of battles with Spanish bureaucracy and mañana timekeeping; of struggles to self-renovate a derelict home before the bats and the weather reclaim it; of learning to protect chickens against aerial assassins and precious food for the table from underground vegetable thieves; of gardening in bizarre weather conditions; of discovering how to cook delicious and sometimes interesting meals on a finally mouse-free wood burning stove; and of falling in love. Plum, Courgette & Green Bean Tart, Book One of the ‘writing home’ series, has an immediacy which has you falling under its spell. Twelve chapters tell a story of twelve months, of four seasons, of a whole year to write home about. Also included are genuine Galician recipes plus a plum, courgette & green bean tart to make, and a free photo album to follow as the story unfolds. The interwoven information and anecdotes about Galicia are told by someone who has truly fallen in love with this little known and timeless green region with its gentle people and erratic weather, ensuring this will truly be a book to write home about.

    Could a new reality series, Geordie Shore, be the big break she had been waiting for? Chosen from among thousands of hopefuls to take part in the controversial show, outspoken and outrageous Vicky was an immediate hit. Finally she was on her way to becoming a star . . .Living your life on screen isn't always easy, however, and Vicky soon found herself struggling to cope: her relationship was toxic, her weight ballooning and her self-esteem in tatters. It looked like the glamorous and confident Vicky Pattison everyone knew was gone for good.But you can't keep a good Geordie girl down and now, for the first time, Vicky will reveal how she has turned her life around - and dish the dirt on what really goes on in the Geordie Shore house.And Vicky's not afraid to turn the spotlight on herself, exposing the sensitive soul underneath her famously tough exterior and speaking frankly about her battle with her weight, her run-ins with the law and the painful truth about her tempestuous relationship with castmate Ricci.It's time for Vicky Pattison to tell the truth, the whole truth and NOTHING BUT THE TRUTH.

    His Labour government introduced sweeping new legislation that unchained the country from its old conservative bonds, established the world's first nuclear free state and let loose a free market economic agenda that radically transformed the country. It was a rapid climb to the very top for the overweight doctor's son from working class South Auckland. As leader during the final years of the Cold War he confronted the agendas of Ronald Reagan and Margaret Thatcher, and lived through the political upheavals of the fall of the Soviet Union, post-apartheid South Africa and Rajiv Ghandi's India. Along the way he memorably defeated the Reverend Jerry Falwell in a famous Oxford Union debate about the morality and sanity of the nuclear arms race, and negotiated the aftermath of the tragic bombing of the Rainbow Warrior by French agents in Auckland harbour.

    a thwarted wife's deadly revenge and transvestites in distress - manning an ambulance in the seventies kept you on your toes.Having survived the rites of passage as a probationer, Les Pringle now has to face up to the reality of life as an ambulance man in 1970s Britain. He does this with humour and fortitude - two qualities which are essential if he is to cope with cases ranging from the absurd to the heart-rending.From attending murder scenes to delivering babies ... it's quite a life for Les, and one that he and his shift mates tread with warmth and humour in equal measure.

    A devout Catholic, and a ruthless on-field sledger. A brutal enforcer, and a soft-hearted family man. The Australian record-holder for highest score in Tests and One Day Internationals, who was plagued by insecurities. In STANDING MY GROUND Hayden confronts these contradictions head-on. He talks frankly about the forces that shaped his journey from fringe international to a giant of the game. He dissects Australia's tactic of verbal warfare and his own role as a key aggressor, taking us on a privileged tour inside the sporting machine that dominated all comers in a golden age of Australian cricket. This isn't a predictable ball-by-ball account of a stellar career. Instead, Hayden delivers a characteristically direct assessment of the matches and the people that mattered most. He pays homage to great role models like Allan Border and explains his deep connection to controversial Andrew Symonds, but also reveals colourful clashes along the way. He opens up on umpires, the media, superstitions, teammates and opponents with disarming honesty and humour. The country boy from Kingaroy rose to greatness in the cricket world. Here is the superstar batsman, the surfer, fisherman and chef in a book as bold and powerful as the man himself.

    This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves has been a professional footballer for twenty years. Having started out as a youth team player at Everton he made his debut for Grimsby Town in 1989 and was earmarked as their first million pound sale.It never happened.Instead he went on to play for Scarborough, Hull City, West Brom, Hereford United, Plymouth Argyle, Northampton Town, Brentford, Oxford United and Torquay United.Where's Your Caravan? is the sort of football memoir we don't see enough of these days - an account of life in the lower leagues. It takes us from his wild youth - lots of sex and drugs and drink - through to domesticated family man - school runs and flatpack furniture with plenty of football in between.

    She really became a household name when she took on the role of Rovers Return landlady Natalie Barnes in Coronation Street. Today she stars in the award-winning drama, Waterloo Road and is a regular on the hugely popular Loose Women, where her warmth and honesty have won the nation's hearts.But even as her career was taking off, Denise was hiding a secret—that she was suffering from a crippling post natal depression so severe that she was at times suicidal. As she concealed her heartbreak on the set of Coronation Street, she turned to alcohol and drugs to cope. She even had an affair that threatened her marriage.Now she reveals for the first time the full details of her battle with depression and alcoholism, how she fought back and, helped by the love of her husband Tim Healy, turned her life around. Powerful and moving, Pulling Myself Together is ultimately an uplifting book that will appeal to her many fans old and new.

    What is it like? It is the best gift you can ever imagine, like rain falling on a dry place.This memoir is a great reunion journey, from Paris, to California, to Denmark! A coming together of a mother and son, the only two people who can answer all the questions the other one has.

    A high school dropout and serial entrepreneur, he had built a real estate empire of over 4,000 apartments across the USA. Taking risks and working tirelessly were the ingredients to his rise. But, he took one risk too many. An ice storm on Christmas Eve 2004 triggered his collapse. He was maligned, publicly shamed, and financially gutted – even arrested. He lost everything and ended up $26 million in debt. As he struggled to regain his footing, he spent what he could to get others to lift him up. But no one did. He discovered that there was only one person who could build him back up. To move forward, he crafted a new life’s purpose: to help others crushed by unaffordable debts rebuild themselves Burn Zones is a story of playing life’s bad hands and overcoming adversity against the greatest of challenges. It’s an inspirational story of a man who was pushed to his mental and physical limits, and came out the other side even stronger. And, most of all, it’s a lesson that you can do the same.

    His books sell in their hundreds of thousands across the world, are often made into films, and have turned him into arguably the most successful writer of the horror genre. Yet despite his worldwide fan base, surprisingly little is known about the man himself. In this work, Craig Cabell has written an in-depth biography of the man with his full cooperation. Herbert has granted the author a number of rare interviews, and the result is a frank and revealing portrait of one of the giants of contemporary popular fiction. In addition to this, Herbert has granted the author full access to his photographic archives and provided unreleased material to publish in this book.