Fast Tract Digestion Heartburn


Norman Robillard - 2012
    Fast Tract Digestion Heartburn is the first book to define and address the real cause of acid reflux. Acid reflux occurs as a result of digestive malabsorption of five difficult-to-digest carbohydrates. It leads to the overgrowth of gas-producing bacteria in the small intestine and the gas pressure drives acid reflux. Dropping a Mentos into a bottle of Coke is the perfect illustration of this phenomenon. Unfortunately, PPI drugs do not address the real cause, but also cause serious side effects including vitamin and mineral malabsorption, bone fractures, pneumonia, low blood magnesium levels, bacterial overgrowth, C diff infection and pneumonia as explained in the book.Fast Tract Digestion Heartburn offers science-based food choices and recipes (Fast Tract Diet) to limit the five difficult-to-digest carbohydrates, so that you can feel relief within a few days Also, it enables you to self-manage all of the symptoms of acid reflux going forward. The Fast Tract Diet is based on a scientific formula called Fermentation Potential (FP). FP is the key measure regardless of the carbohydrate count. Limiting foods with high FP will help control the overgrowth of bacteria in the small intestine and, as a result, acid reflux. The Fast Tract Diet was clinically tested on reflux sufferers in the Boston area. The results were overwhelming and proved the effectiveness of the diet as an alternative to proton pump inhibitor drugs.

Slave Narratives: a Folk History of Slavery in the United States From Interviews with Former Slaves Maryland Narratives


Work Projects Administration - 2004
    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

The Complete Book of Butchering, Smoking, Curing, and Sausage Making: How to Harvest Your Livestock & Wild Game


Philip Hasheider - 2010
    Time-tested advice on how to cure the meat by smoking or salting helps you preserve your harvest. A final section explains how to make sausages. Numerous mouth-watering recipes are included.

Sailing Made Easy


The American Sailing Asa - 2010
    Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. There are also quizzes at the end of each chapter, and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

Sipping Saltwater: How to find lasting satisfaction in a world of thirst (Live Different)


Steve Hoppe - 2017
     The uniqueness of this book comes in the metaphor of sipping saltwater. Even as Christians, we 'sip' on idols such as money, relationships, careers, sex, food, human approval…the list is endless. These things promise to satisfy us—to quench our thirst. In the end, however, they fail to do so and leave us thirstier than we were before drinking them. To make matters worse, we are left with devastating hangovers—the negative consequences of our idolatry. This book enables readers to identify their own source(s) of saltwater and explains how to quench their thirst with Jesus’ living water—the only drink that will ever truly satisfy us both now and for eternity. It inspires readers to go on in the Christian life as they started—by making Jesus the centre of our lives and giving our worship to him.

Growing Up Psychic: From Skeptic to Believer


Michael Bodine - 2010
    It includes amazing true stories- a dangerous ghost friend with a hidden agenda, the hodgepodge of psychics who gathered in his mother's kitchen, ghost hunting misadventures, spirit messages, possession- along with an inspiring account of his successful battle against chemical dependancy as he learned to accept his unusual gift.

Grill This, Not That!: Backyard Survival Guide


David Zinczenko - 2012
    This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets—and save hundreds of dollars a week—using healthy grilling techniques, mouth-watering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone’s indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!). Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.

The Sun Is a Compass: A 4,000-Mile Journey into the Alaskan Wilds


Caroline Van Hemert - 2019
    Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals.In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences.A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit.Winner of the 2019 Banff Mountain Book Competition: Adventure Travel

Of Men and Mountains


William O. Douglas - 2015
    Douglas. It is an account of the way Douglas and other men found a richer life in the mountains and how they found something else besides.In such country Douglas has noted, "Men can find deep solitude and under conditions of grandeur that are startling, he can come to know both himself and God."The men of the story are such legendary characters as Roy Schaeffer and Jack Nelson, and the sheepherders, Indians, fisherman, and foresters who have learned to survive in the wilderness and enjoy it.

The Book of Forbidden Knowledge: Black Magic, Superstition, Charms, and Divination


Johnson Smith & Company - 1910
    What is interesting, here, is that all of the above and more are contained in one work, instead of separately. Speaking of everything from fortune telling to folk healing, the Book of Forbidden Knowledge is perhaps better classed as a modern grimoire than most contemporary works of similar origin; the paper covers of any of a number of competing Victorian and Edwardian era titles.

Zentangle Inspired Art: A Beginners Guide to Zentangle Art and Zentangle Inspired Art and Craft Projects


Mahe Zehra Husain - 2014
    This art form has been developed by Rick Roberts and Maria Thomas. What I love most about this art form is that all the patterns are based on simple lines, circles and shapes. Anyone can do it. The beauty of Zentangle lies in the way these patterns evolve from their simple building blocks. Different patterns are put together to create small ‘tiles’ or square drawings. Zentangle art has been used by artists from all over the globe and from all art fields. They have incorporated Zentangle art into everything from mixed media, paper crafting, scrap booking to home décor projects. A simple search on Google images will reveal the vast world of Zentangle art! Zentangle art has also been used by kids all over the world to have fun and make paper toys. With this book Zentangle art can now be used by you to rest, relax, create and make art! This book is perfect for the beginner as well as the experienced tangler. We will go through the list of tools needed, basic tangles created by Rick and Maria, Zentangle Inspired Projects, creating new tangles and lots of worksheets for you to play with and have fun. So left brained or right brained, artist or scientist, child or adult join us in this wonderful journey as we discover and create awesome doodles and tangles. This book will take you from the tools needed to start your Zentangle art experience to creating some beautiful Zentangle Inspired Art pieces that will range from mixed media to home décor crafts. Let’s take a brief look at all we will cover in this book. We will discuss paper, pencils, tiles and log books to store patterns. Once we have all the basics in place we will move on to basic tangle patterns. These tangle patterns have either all been developed by the founders of Zentangle, Rick and Maria or are part of the list of official tangles. They are a great place to start your tangling adventure. Tangles can also be enhanced in several different ways. We will talk about four of these methods and share some examples. Next up we will add some color to the black and white world of Zentangle Art and stir things up a bit. We will go through several different ways in which color can be incorporated in your tangled art. Then we come to the art creation section of the book! In Chapter 5 I will share lots of worksheets for exercises and projects you can do yourself whenever you want. The worksheets come as an easy download and you can print as many as you want to use for yourself or share with family and friends when you introduce them to tangling. These worksheets come as a separate pdf which is available for FREE download for all readers. In Chapter 6 I will outline and give instructions for several applications of Zentangle art in the popular art and craft forms today. We will talk about mixed media art dolls, home décor items, book making, art journaling, card making, paper quilts, Artist Trading Cards and paper crafting. To finish up I will share with you a few of the tangles I have come up with and will show you how to create your own!

Charles II: A Life From Beginning to End


Hourly History - 2018
     Charles II of England remains one of the most easily identifiable and best known of England’s monarchs. Deprived of his throne following the execution of his father, he contended with hardship and exile before achieving a peaceful restoration and the beginning of what would be remembered as a colorful period of English history. His reign includes some of the most iconic moments such as the Great Plague of 1665 and the Great Fire of London in 1666. But it was also significant. It led to the creation of the two-party system that would shape English and later British politics for centuries to come. Charles’ attempts to secure independence for himself from the restrictions of Parliament would also lay the groundwork for a fundamental shift in the English constitution. Inside you will read about... ✓ The Young Prince and His Lovers ✓ Exile and Charles I’s Execution ✓ Charles as King ✓ War, Plague, and Fire ✓ The Exclusion Crisis And much more! Fondly remembered in history as the “Merry Monarch,” Charles II remains one of England’s most popular and iconic monarchs.

The Witches' Journal: Recipes, spells, poems, tea leaves, candles, familiars, and more... (Witchwood Estate Collectables Book 1)


Patti Roberts - 2016
    Print version $15.99 - jampacked with lots of witchy extras. A fun little book to help you find your inner witch. Recipes, spells, birthstones, witchcraft terminology, candles, flowers, poetry, broom history, animal familiars, tea leaf reading, and more. In fairy-tales of long ago, witches dressed in flowing black gowns, wore pointy hats, and flew around on broomsticks at night. By the light of the silvery moon, they would steal little children from their beds... I’m sure some still do, but know this – not all witches have pointy noses, warts and eat small children. Some are just ordinary people, men, and women, who happen to believe there is magic in this world. The Witches’ Journal (book 1) is a fun collection of lots of all things magical from a coven of whimsical folk. We hope you enjoy the words and pictures contained within these pages. Blessed are those who carry kindness and love in their hearts, for they shall always have magic in their lives! I believe, so mote it be.

Big Book of Crochet Stitches, The: Fabulous Fans, Pretty Picots, Clever Clusters and More


Rita Weiss - 2014
    From two of the most respected names in crochet, this indispensable resource provides excellent value. Find step-by-step instructions for more than 350 stitches, from easy to advanced, including shells, fans, clusters, bobbles, and more See a swatch for each stitch in a full-color, close-up photograph Locate quickly and conveniently any stitch you like; stitches are grouped by style for easy reference, and an alphabetical index is also included

Cache Lake Country: Life in the North Woods


John J. Rowlands - 1948
    After paddling alone for several days—"it was so quiet I could hear the drops from the paddle hitting the water"—he came upon "the lake of my boyhood dreams." He never left. He named the place Cache Lake because there was stored the best that the north had to offer—timber for a cabin; fish, game, and berries to live on; and the peace and contentment he felt he could not live without.Cache Lake Country is a vivid and faithful chronicle of life in the great Northern Forest and a storehouse of valuable information on woodcraft and nature. Here is folklore and philosophy, but most of all wisdom about the woods and the inventiveness and self-reliance they demand. The author explains how to make moccasins, barrel stoves, lean-to shelters, outdoor bake ovens, sailing canoes, and hundreds of other ingenious and useful gadgets, all illustrated in the margins with 230 enchanting drawings by Henry B. Kane.