Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    ‘That Bear Ate My Pants!’, ‘Don’t Need The Whole Dog!’ and ‘Kamikaze Kangaroos!’ follow on from one another to form a hilarious and heart-warming adventure that spans the globe.Over a thousand pages in total, with more than 1,900 5-star reviews across Amazon, these three tales are guaranteed to keep you chuckling into the early hours. *** Save 1/3 off the individual cover prices with this special box-set edition for a limited time only! *** 'That Bear Ate My Pants!' The incredible TRUE story of one man's struggle to survive in an Ecuadorian animal refuge.There comes a time in every man’s life when he says to himself, "Holy crap! I’m about to be eaten by a bear!"Tony James Slater went to Ecuador, determined to become a man.It never occurred to him that 'or die trying' might be an option...The trouble with volunteering in a South American animal refuge is that everything wants a piece of you. And the trouble with being Tony, is that most of them got one.Just how do you 'look after' something that’s trying it’s damnedest to kill you and eat you?And how do you find love when you a) don’t speak the language, and b) are constantly covered in excrement and entrails?If only he’d had some relevant experience. Other than owning a pet rabbit when he was nine. And if only he’d bought some travel insurance... 'Don’t Need The Whole Dog!’ The bizarre-but-true story of one man's epic mission to escape the daily grind, and find his destiny in paradise. In the summer of 2004, Tony James Slater went to Ecuador, looking to become a man.Not all of him returned. But the bit that did was fuelled by a burning desire to do... something.Something that mattered.And, ideally, to get the hell out of England in the process.His dream was to blatantly steal his friend Toby's dream –of escaping to Thailand and becoming a professional diver.But when a man like this goes on a search for adventure, it's bound to end in tears.After all, this isn't just any old idiot.This is Tony James Slater – the man who was carrying that jaguar when it woke up.And to make things worse – he's not alone…So batten down the hatches! Lock up your power tools! Andfor gawd's sake turn the electricity off.Because that idiot from Ecuador is back.And this time, he's brought the whole family… ‘Kamikaze Kangaroos!’ Tony James Slater knew nothing about Australia.Except for the fact that he’d just arrived there.The stage is set for an outrageous adventure: three people, one van, on an epic, 20,000 mile road trip around Australia.What could possibly go wrong?Of course, the van – nicknamed ‘Rusty’ – is a crumbling wreck, held together by the world’s most garish paint job.

    This department was responsible for kidnapping, assassination, sabotage, and guerrilla warfare during World War II, it also set up illegal networks in the United States and Western Europe, and, most crucially, carried out atomic espionage in the United States, Great Britain, and Canada. Sudoplatov served the KGB for over fifty years, at one point controlling more than twenty thousand guerrillas, moles, and spies. But his involvement with the most nefarious Soviet activities-- and the rulers who ordered them-- made Sudoplatov an unwanted witness, and he was arrested in 1953 after Beria's fall. Despite torture and solitary confinement he refused to "confess", disavowing any criminal actions. He spent fifteen years in prison, then struggled two decades more for rehabilitation. "Special Tasks" is an astonishing memoir and a singular historical document of a man who knew and did too much for the Soviet empire.

    Little has changed there. Her father's silk ties still hang limply in the closet even though he left years ago, and Hanako busies her days in relentless pursuit of all things European--especially opera. But when Hanako returns from a Pavarotti concert proclaiming that the opera star himself has promised to visit their home, Emily is amused. Until Hanako hires Alex, an aging, widowed carpenter to renovate the house for Pavarotti's imminent arrival--provoking Emily to seriously question her mother's sanity.As the remodeling consumes Hanako's every waking moment, along with a growing friendship with Alex, Emily grows suspicious of the handyman and the home improvements that her mother haphazardly pours her money into. But as Emily charts the course of her mother's odd preoccupation, and begins to wonder if Pavarotti will indeed make an appearance, she inadvertently finds herself learning some of life's most profound lessons. . . .

    This booklet contains the lecture by SGI President Ikeda on Nichiren Daishonin's letter "On Attaining Buddhahood in This Lifetime." This lecture was serialized in Living BuddhismSept–Oct 2006 to Mar–Apr 2007.

    From day one, the magazine has maintained a Tokyo bureau, which today also encompasses a Monocle shop and radio studio.Over the past decade, the magazine and its team have continued to build upon their appreciation for and understanding of the nation of Japan. Monocle’s stories have covered everything from a live journey on the emperor’s jet and the tastiest places to eat in Kagoshima to the fashion designers challenging conventions and the businesses with remarkable stories untold outside Japan.The Monocle Book of Japan reveals the best of the country in the run-up to the 2021 Olympics. Complete with striking photography and captivating essays, this volume showcases some of Japan’s most intriguing splendors.

    Any woman can benefit from Shapiro's hard-won education."--"BUST magazine "Shapiro's memoir . . . offers a welcome real-life complement to weightier breastfeeding advice."--"Brain, Child magazine In this hilarious breastfeeding tell-all--the first of its kind-- Lisa Wood Shapiro recounts her misadventures of new motherhood from the delivery of her daughter and her rookie days as a food source to the bittersweet end of weaning. This may be the information age, but so much of nursing still exists in the smart gal's rumor culture. Only after Shapiro shares her own nursing saga, complete with lactation consultants, chocolate binges, and a new use for green cabbage, do her friends and relatives confess to their own travails. Breastfeeding may be natural, but it is not always instinctual, and one doesn't have to go it alone. There are professionals who can make it work without pain, and it does get easier. Whether or not your breasts have been involved in any world-saving activities, you won't be able to put this book down until you've read the last line.

    citizenship officer to drop his middle name of Mohamed. Others have endured far worse fates. Sweeping arrests following the terrorist attacks of September 11, 2001 led to the incarceration and deportation of thousands of Arabs and Muslims, based almost solely on their national origin and immigration status. The NYPD, with help from the CIA, has aggressively spied on Muslims in the New York area as they go about their ordinary lives, from noting where they get their hair cut to eavesdropping on conversations in cafés. In This Muslim American Life, Moustafa Bayoumi reveals what the War on Terror looks like from the vantage point of Muslim Americans, highlighting the profound effect this surveillance has had on how they live their lives. To be a Muslim American today often means to exist in an absurd space between exotic and dangerous, victim and villain, simply because of the assumptions people carry about you. In gripping essays, Bayoumi exposes how contemporary politics, movies, novels, media experts and more have together produced a culture of fear and suspicion that not only willfully forgets the Muslim-American past, but also threatens all of our civil liberties in the present.-from http://nyupress.org/books/9781479835645/

    Wolfert was in the thick of it, facing death alongside the troops, and he reproduces events as they happen in real time, making for a tense, suspenseful read. Wolfert risked his life on several occasions for the sake of authenticity, and survived to write this, one of the most remarkable combat memoirs of World War 2.

    We may lose contact as members of the family shut each other out. This book offers hope to families facing similar circumstances, sharing how God bought the author through the deep waters without letting her down - and how he will do the same for them.

    Reading across archives, canons, and continents, Lowe connects the liberal narrative of freedom overcoming slavery to the expansion of Anglo-American empire, observing that abstract promises of freedom often obscure their embeddedness within colonial conditions. Race and social difference, Lowe contends, are enduring remainders of colonial processes through which “the human” is universalized and “freed” by liberal forms, while the peoples who create the conditions of possibility for that freedom are assimilated or forgotten. Analyzing the archive of liberalism alongside the colonial state archives from which it has been separated, Lowe offers new methods for interpreting the past, examining events well documented in archives, and those matters absent, whether actively suppressed or merely deemed insignificant. Lowe invents a mode of reading intimately, which defies accepted national boundaries and disrupts given chronologies, complicating our conceptions of history, politics, economics, and culture, and ultimately, knowledge itself.

    until he started a new job and a new life at a high school in downtown Tokyo. Here he discovered the real Japan, not the version sold to tourists, and realized that it was far more thrilling, heartbreaking, and beautiful than anything he had ever experienced. Over the course of one year in Tokyo, Garett navigates the perilous waters of 21st-century Japan, where love and laughter are as common as violence and tragedy. From love hotels to sumo, yakuza gangs to hostess bars, and a Shinto wedding to a KFC Christmas, discover what Tokyo is really like for its 38 million inhabitants. A travel book, a tale of sex and romance, and a love letter to a maddening, wonderful place, Lost in Tokyo provides a new perspective on living, working and playing in the world's most vibrant city.

    In this behind-the-scenes account, readers join New York Times bestselling author Stephen Templin in his journey as a trainee in Class 144. Templin and his classmates endure Hell Week: five-and-a-half days of swimming, hallucinating, enduring frequent hypothermia, running more than two hundred miles, and doing over twenty hours per day of extreme physical training—having slept only four hours total for the week. After Hell Week, they face more challenges. These experiences, Steve’s insights into some of the psychology needed to overcome seemingly impossible challenges, teamwork, and an unexpected conclusion, make this a memorable adventure.

    The work of Yagyῡ Munenori from 1632 concerns martial arts and military science. It is translated by Thomas Cleary and can be found tucked behind Miyamoto Musashi‘s “the Book of five rings” from 1643. Both these texts analyse conflict between two men armed with swords and scale this up bigger battles. These important treaties on swordsmanship, and have been taken as giving lessons on life in general.

    Alone in the remote Nevada desert, miles from any backup, Raabe was forced to contend with murderers, thieves, perverts, dope peddlers, and the occasional runaway train. While often tragic and terrifying, Raabe's true tales also abound with his signature wit and playful good cheer. Policing can be a deadly serious business, but for Raabe it also entailed buying a prisoner an ice cream cone on a hot summer day, or laughing along with some good old boys before booking them into jail, as you'll discover in Patrolling the Heart of the West. In our contentious and politicized era, when police officers are too often portrayed as either infallible superheroes or oppressive henchmen, Raabe's charming collection reminds us that cops are mostly just ordinary men and women who've chosen an extraordinary career. More praise for Patrolling the Heart of the West: "Patrolling the Heart of the West can easily be digested in short spurts, but it’s possible that when you start reading this book that it will be impossible to put down." --Sparks Tribune "Raabe's stories reflect “the good, the bad and the ugly” aspects of patrolling our highways. Patrolling the Heart of the West will bring a new appreciation for the unique role and responsibilities of state troopers, especially those who work in rural or remote areas." --G Paul Corbin, criminal justice professor and former chief of the Nevada Highway Patrol “Perhaps the most endearing police memoir yet written. As a son and brother of cops, I admire the humanity Raabe brings to each of these stories." --Jon Gosch, author of Deep Fire Rise “Patrolling the Heart of the West is a quick, entertaining and informative glimpse into an important, sometimes dangerous career spent in a little understood corner of the country.” --Ed Pearce, Senior Reporter, KOLO-TV Reno "Whether you have an interest in law enforcement, are a fan of all things Nevadan, or just want to enjoy a good book that you won’t want to put down once you start reading it, you’ll find Patrolling the Heart of the West to be a memorable read. Highly recommended." --Excerpt from Readers’ Favorite, review by Kimberlee J Benart "Patrolling the Heart of the West is a thoroughly entertaining and enlightening read. With a style reminiscent of the war stories exchanged during a law-enforcement family barbecue, Raabe's skill as a storyteller is evident as he imparts his wisdom and experience with a unique sense of humor, candor, and insightfulness." --Andy Brown, author of Warnings Unheeded: Twin Tragedies at Fairchild Air Force Base "Raabe tells his experiences with excellent accuracy, grace and wit. I couldn’t put the book down!" --Colonel Michael Hood, Nevada Highway Patrol