Plucked from their ordinary lives and given extraordinary powers, they're the only thing standing between us and destruction.In Episode One, Sarah is living the life every high school student dreams of: she works hard, does well, and has her whole life laid out before her. Until she ends up in detention and mysteriously falls asleep, along with everyone else in the room. Waking up, Sarah finds herself in another world—and another life, one more fantastic and more dangerous than she could ever have imagined.This is the first episode of Realm Keepers. Each volume consists of six regular episodes, and a Finale that is three times the length (and price) of a single episode, told from the perspective of all six kids. Your adventure in Midrealm begins here. Scroll up and add it to your cart NOW.

    Brack Pelton, an ex-racecar driver and Afghanistan War veteran, witnesses the murder of his uncle, Reggie Sails. Darcy Wells, the pretty Palmetto Pulse reporter, investigates Reggie's murder and targets Brack.The sole heir of his uncle's estate, Brack receives a rundown bar called the Pirate's Cove, a rotting beach house, and one hundred acres of preserved and valuable wetland along the Ashley River. A member of Charleston's wealthiest and oldest families offers Brack four million dollars for the land. All Brack wants is his uncle's killer.From the sandy beaches of Isle of Palms, through the nineteenth-century mansions lining the historic Battery, to the marshlands surrounding the county, Southern Heat is drenched in the humidity of the lowcountry.

    Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable• Landing on mid-foot, instead of on the heel• Choosing shoes with thin, flexible soles and no oversized heel• Aiming for a pace of 180 steps per minute• And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

      Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

    Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete--from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

    You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

    Not just those you choose to keep from others, or even those that others guard from you. There remains those secrets that you so desperately keep hidden from yourself. They all catch up with Lempi Makinen Lahti.When Lempi's teenage son Danny discovers her suicide, he seeks to solve the mysteries that defined her life and death. A pack of letters and clippings hidden in an old family trunk may be the only keep to understanding both his mother's past and his own future.The Finnish Girl is a richly told tapestry of interwoven characters - the family patriarch who emigrates from Finland to the United States to create his own future, a son who turns his back on his home as part of an ill-fated mission to Russia during the Depression, the elderly mother who faces deportation in an America driven by fear during the Red Scare, and the young Finnish girl who cares too much about the injustices she sees.Decisions in one generation propel another on unexpected paths, until on family's hope for the American dream threaten to be come its nightmare.

    In this innovative diet book, Sass—the bestselling co-author of Flat Belly Diet! and Flat Belly Diet! Cookbook, and the official nutrition consultant for the New York Rangers and Tampa Bay Rays—dishes out a tried-and true weight-loss program that features exciting combinations of delicious, easy-to-find foods, leaving dieters feeling full and satisfied as they shed those extra pounds. Weight loss can be a struggle for everyone, but Sass’s new diet book makes it easy.Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See www.shaklee.com/cinch

    In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    But that all changes when monsters are born during a faith healing at a local church. Psychic Medium Sarah Lynn Beauchamp thought she understood the dead, but the dead have a new plan for her. SAS veteran Dr. Menard thought the War was through with him until an unspeakable evil returns from the depths of a forgotten time. Behind it all, a mysterious figure lurks, controlling the actors from the shadows, ushering an end to reason, sanity and the world as we know it.

    But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

    The road to revenge is ahead. But the pit stop she makes along the way could reroute her life. Amanda Martin refuses to burn for the crimes of her manipulative ex-boyfriend. After all, he was the one who strong-armed her into committing fraud and left her to shoulder the blame. When an enraged investor sets fire to their office building, she scrambles onto the first bus out of the city. With the authorities hunting for her, she hides out to plot her revenge in the last place anyone would look—the tiny Texas town of Phoenix.But when Amanda uncovers a hidden talent for reporting at the local paper and starts a sweet romance with a charming cop, she starts to question whether she’d be better off building a new life than tearing her ex a new one. Just as she starts settling in, her work at the paper unearths a decades old cold case that threatens to turn the town against her and expose her criminal past. With time running out before the townsfolk discover her true identity, Amanda is faced with an impossible choice—turn her back on a fellow victim of crime or stand her ground and lose her precious freedom. Phoenix is the first book in an enthralling women’s fiction series. If you like compelling characters, nail-biting suspense, and a dash of romance, then you’ll love Kimberly Packard’s small-town mystery.

    Secrets dug up from the grave. The truth about vampires has been unearthed. These are the journals of an ageless woman, a hybrid half human, half "Pet Mer," (Sky Gods in ancient Egypt). A blood drinker from the ancients. Their story is scarce told, but Kesi's is all too clear... She appears a delusive goddess, wanting more than anything a family. Unable to bear children, and after the death of her husband, she travels the world searching for a way to share her bloodline ("creating" children, later known as "Vampyre"). She offers aid to those who need her. But her deep desire to have kin of her own blood is not met, until she comes across a Chinese alchemist named Yin - another of her race. Hope for a life with him is banished, however, by his dark desires to destroy all the world's hybrid offspring, to find a "cure" for the "blood drinking aberrations" created by those of his and Kesi's kind. Taking what she needs and leaving behind chaos, Kesi runs, always searching. Her everlasting quest takes her through history, from one continent to the next; from her home in Egypt, to China, Rome, Scotland, and finally France. But she is never able to outrun Yin, and eventually she must face her enemy and the darkness within herself in order to have that which she truly desires. Read her story, learn the truth behind the "myth" of what humans call the vampire, read about Kesi’s unique take on her species and those they create, and discover the mayhem and bloodshed caused by a man determined to put an end to vampires forever.

    She's an elite call girl. Both have sworn off love...When Anton and Anna cross paths over the winter holidays,neither can deny that what they share in the bedroom — and out of it — is truly special.But it threatens the principle they've been living by for years:Don't trust anyone.PLAYING DIRTY (a second-chance sports romance)What happens when revenge collides with love?Led on and humiliated by Noemi in the past, sports star Julien vows revenge…even as he still craves Noemi.