When her house catches fire, destroying the evidence she's collected, it seems the mastermind will do anything to keep Victoria from disclosing what she knows. Unsure what to do, she turns to her charming supervisor for help. But without much evidence, Jeff Tucker is reluctant to believe Victoria…until they both become suspects. Now they must work together to prove their innocence…and stay alive. With an unpredictable—and deadly—criminal after them, each step could be their last.

    His U.S. counterpart, Bill Bowerman, brought Lydiard's term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman's former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport.The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource:- An easily comprehended repository of running research- A wealth of insights distilled from great sport and exercise scientists, coaches, and runners- A do-it-right reference for a host of techniques and tactics- An array of the most credible and widely used training principles and programs- Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world's most popular sportElite running coach Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what's really important for today's informed runners to know.

    Getting back home was the only thing that mattered to messed up, mixed race teenager, Blue (named after his stupid, googly blue eyes) - and that was the problem—home was over four hundred years in the past. But how does a lowly cadet in a military academy living in a post-apocalyptic future achieve such a goal, especially with the distractions of girls, pilot training, spacewalks and his almost constant unpopularity? The more Blue found out about this flooded, gung-ho and annoying future, about himself—who and what he was (was he even human?)—and the equally disturbing and shocking truth about his parents, the more he realised getting home was the only solution. Wasn't it?If Blue knew one thing, it was that he would at least try.WHAT READERS ARE SAYING ABOUT BLUE INTO THE RIP"An amazing read and Kev Heritage's writing is superb and unique...I definitely recommend this book to sci-fi adventure readers!" Girl In The Woods "Hands-down one of the most creative YA books I've read in a long time." - Reading For Pleasure "Fast paced, intriguing, thought provoking, character driven science fiction. I loved it." - The Written Universe "A fun, addictive read from page one." - 40 West Media "K.J.Heritage seems to understand that you don't need to go 'over the top' in order to make contact with the human heart." - The Underground Treehouse "It captivated me from the beginning and held me prisoner to the end!" - Author Alliance "This is one of those books and I was awake into the early hours reading. Young Adult time travel at its best." - A Woman's Wisdom "I was drawn in hook, line and sinker...an amazing story and a great ending." - Bookaholic Babe "A winner from the very beginning...an excellent piece of science-fiction that can be enjoyed by adults as well as teenagers."- My Writer's Cramp "The Rip? Awesome!" - Just Blogging "All the ingredients for a great scifi teen read...Highly enjoyable." - Liz Loves Books YA "Fun, heartwarming, made me want to turn the pages faster" - The Book Tart

    This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

    And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.   With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.   Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.   Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.   You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:   Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds   Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.   Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!From the Hardcover edition.

    Yet in this mystery anthology, renowned editor and author Otto Penzler weaves together to heart-stopping effect more than ninety tales of brutality, terror, and unexpected demise, with each story told in a swift one thousand words or less.These crimes may be fast in both form and fallout, but none lack the dark impulses that too often guide human hands to ill ends. Prepare to be transported into the diabolical schemes of criminal masterminds…into robberies and pranks gone horribly awry…into closets crammed with skeletons…into families bound not by love but wickedness.Authors include Peter Blauner, Ken Bruen, Rob W. Hart, K. A. Laity, Tasha Alexander, Patricia Abbott, Bruce DeSilva, Chuck Caruso, Gregory Gibson, Joe R. Lansdale, and many more.

    Mestoph is a demon and troublemaker for Hell Industries, while Leviticus is an angel and cubicle jockey for Heaven, Inc. They might be unlikely friends, but they have something in common – they both hate their jobs.Unfortunately for them The End is nowhere in sight. The two take matters into their own hands when they come up with a scheme to get themselves kicked out of the Afterlife without spending an eternity in Purgatory. Their misadventure will take them from the tiny town of Truth or Consequences, NM to the highlands of Iceland as they cross paths and pantheons with Neo-Vikings, Greek and Norse Gods, and a Scottish terrier named Sir Reginald Pollywog Newcastle III.

    After they recover an NBN executive’s PAD at a protest in Broadcast Square, it seems Lana Rael and her friends, Johnny and Tim, might finally have their chance to discover the truth behind NBN’s saccharine and explosively popular franchise, Sunshine Junction.But when the aspiring activists stumble into the corporation’s all­ seeing eye, they find themselves in the limelight—and not in the way they hoped.As camdrones begin to follow them through the megacity and broadcast their every move on live threedee, Lana and her friends will have to ask themselves just how much they’re willing to sacrifice to fight the corps. Is making a difference worth risking their privacy, their lifestyle, or their lives?Fans of media giant NBN, its colorful programs, and its high-profile characters gain unparalleled access to the megacorp's HQ in Leigh Alexander's Monitor. As the media-focused megacorp responds to the threat posed by a trio of wannabe activists, we learn more about such popular characters as Jackson Howard, Victoria Jenkins, and Dinosaurus.Meanwhile, as the protagonists have their privacy stripped away, they lose control of their lives. Their actions become increasingly desperate and surprising. As they look for ways to retaliate, will their lives spiral into total anarchy? Will they regain control of the context that defines them? And who is responsible for their suffering? In Monitor, the truth is malleable, and learning how to shape it is paramount.In addition to its 96 pages of fiction, the hardcover edition of Monitor comes with a sixteen-page full color insert with setting information on activism in the Android future, NBN's Global Adaptive Entertainment, MegaBuy, and the future of marketing.

    From working with new equipment to working with the US Navys diverse populationand strong egosfew punches are pulled as Alan finds himself riding the forefront of technology.

    Billionaire Protector Billionaire Baby Daddy Billionaire Cowboy Billionaire's Inheritance Each novel has never been released and has an HEA.

    His first kills were amateurish, but Clive knows that practice makes perfect. Soon, he expects to be one of the most notorious serial killers operating in the UK. He expects to be number one.There is just one problem: one of Clive's victims simply won't stay dead.It turns out that one of Clive's early kills was more than just sloppy; it wasn't a kill at all. Now, improving his craft might just be the least of Clive's worries, because the woman he thought he'd murdered knows his name. She knows where he lives.And she is coming for him...

    This is the perfect book for anyone who knows that love can be baked into a pie!A 16-time national pie-baking champion, Linda Hundt truly believes in the ability of pies to spread good will, one delicious bite at a time. In this sweet cookbook, she shares the heartwarming stories behind 52 of her signature pies. From classic to innovative, each delicious recipe is designed to inspire you to make (using the freshest ingredients) what will become your own family favorites. Among them: Mom Hundt's Apple Almond Pie, Linda's Best Browned Butter Coconut Chess Pie, Aunt Ella's Cherry Berry Berry Pie, Grandma Rosella's Vanilla Custard Pie, Yankee Dixie Pie, Mocha Hot Chocolate Pie, and many more. Eat Pie and Love Life!

    Her life depends on an explosive secret her grandmother has kept from their Ohana (family). As Mary Han wrestles with the toxic revelations, she must finally face the past she fought so hard to forget....

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    And once you found life, what if you could accelerate time and watch it evolve? What might you find? These are not the questions Jon Gruber ponders as he pedals to his next carpentry job. Over thirty and unmarried, he doesn't even own a car. But a new assignment challenges him to rethink his place in the world. Is he a loser? Or is he about to become a partner in an experiment of phenomenal discovery? Webster Adams, astronomer, inventor, and Jon's latest client, performs such an experiment. To Webster's amazement, he finds planets and cultures beyond his wildest dreams. His little universe turns into a discovery machine--an overnight goldmine. He and his crew observe societies so far past them on levels of technology and spirituality, that the world will be forever changed. Webster's lovely daughter, Whitney, also overwhelms Jon. She opens his eyes to the deeper meanings within the experiment by finding the most advanced beings within the project--the spirit guides from Theta 7. The Little Universe is a mind expanding concept. For Webster Adams, one question immediately comes to light. "If I can create a universe," he wonders, "then who created ours?" Can it be proven that some form of God exists? Or is life random and free-flowing without purpose? Along with Jon, you, the reader, will be presented a new perspective on life and your role in the great mystery of the universe.