A traveler that infected everyone aboard and raced across the world while those in charge of its containment denied the real danger. Few survived the carnage, fewer left any record. Moss Valley was one of them.

    When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.

    The Relics are lost. A human empire founded more on the spade than the blade has tamed the wild lands where dragons once wielded their fiery lordship. But not all have forgotten the old ways. An ancient evil is stirring, and the Relics of Power are only scattered, not destroyed. None of this troubles Triston Slendrake. He has his own problems. Like his slave-driving bosses, the innkeeper and his sadistic wife. Like his daily diet of cold mush. Like his best friend Alden, who's better than him at everything. Like Kara, who doesn't know he exists. But the sudden arrival of two illustrious strangers on the day of the duel changes everything. Triston soon realizes his dirtbag boss is the least of his worries as he struggles to disentangle himself from a web of greed, bloodshed, and sorcery so foul none have seen the likes of it in over a thousand years. Where do you run, when the long-forgotten power of the undead once again threatens to overwhelm all you hold dear? For Triston, only one thing is clear: running is not an option.

    After all, "no one tells a short person to get taller, or a tall person to get shorter, but fat people hear about their bodies all the time." From Living Large in a size zero world to jumping into the dating pool without causing a tidal wave of angst, Monica learns that when you stop buying what the diet-devils are selling and start liking yourself, life is far more rewarding. When Mr. Right appears out of thin air, will she run back to the catalogue of Mr. Wrongs out of fear? Readers will laugh and cry as she realizes that while she thought it was her body that was in the way, it was really what she kept in her head that needed adjusting.Ultimately, Getting Waisted is an inspirational look at life through society's warped fun-house mirror, but Monica's reflection tells the real tale: everyone is always under construction and we are all flawed, chipped, and dented, but that doesn't mean we're not interesting, vital, and sexy.

    Betrayed in an attempt to secure proof of the crime, she finds herself alone in an unfamiliar city—mysterious Old Montreal—her prey now the predator, and only five days left to finish the job for which she has sacrificed so much.Already pushed to the limits of her considerable resources, Elena must suddenly recalibrate her mission when her estranged half-brother Miles enters the picture, desperately in need of her protection. But keeping Miles alive may cost Elena her one shot at settling the score. Unless…Elena is quick and Elena is clever, but to honor her father as well as avenge him, she’ll have to do the impossible.This book was initially released in episodes as a Kindle Serial. All episodes are now available for immediate download as a complete book.

    In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.  But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal  Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

    Jennifer Graham doesn't run to lose weight—she runs because she loves it. And as much as she runs, her excess poundage never leaves. So she accepts her body type for what it is, and runs for the sheer joy of it. But along the way she must endure not only her self-made exhaustion and lactic acid, but also the bemused stares of neighbors, offers of a car ride from strangers, and disdain from the dominant strain of runner—those long, lean "shirtless wonders."The story revolves around her decision to run a serious half-marathon race, and her imaginary coaching relationship with the spirit of Steve Prefontaine. The late, great Oregon distance star gives her advice and encouragement, and doesn't like excuses. ("Yeah, I know he's been dead thirty-five years; it's a minor metaphysical challenge.") Moreover, the race is one month after Graham's ex-husband is getting remarried (to a skinny woman), and the emotional rollercoaster heightens the intensity of her running. As she says, "If training for it doesn't help me get over the pain, at least it will keep me preoccupied."Her irreverent, hilarious, and brutally honest story will appeal to runners and non-runners alike, fat or thin.

    They came, they conquered, and they took whatever they wanted. They were strong men in both body and mindset - their culture and religion promoted men to be "men" and their skill and bravery in battle was rewarded with status, plunder and women!Vikings were passionately devoted to their brothers, bonds formed in the bloody danger of battle. And they enjoyed these bonds of brotherhood with feasting and a lot of mead during the winter!But today, you live in a modern world of smartphones, suits and safety. Pillaging and plundering opportunities are limited, and many of your friends are probably too concerned with their iPhones or Gluten Free Diets to be interested in going on a foreign Viking campaign together.But is there still hope?Could the ancient Viking warrior lifestyle help you to rediscover your masculinity? Could it inspire you to become stronger, to become happier, to become more successful?...In this book, Liam Gooding walks you through his personal journey from the top to the bottom. He lost his multi-million dollar company, his house and his fiance. But worst of all, he lost his masculinity.But that's when he discovered the power and strength hidden within ancient Vikings. The liberating freedom of their mythology, the guiltless pride in building a strong and muscular body, the confident ambition of getting what you want in life (no matter who or what stands in your way).Becoming a Modern Viking allowed Liam to become a man again. To rebuild himself stronger than before, to embrace the body and the mindset that evolution and natural selection had intended, and to remove the chains and limitations of modern western society.... Chapter Highlights:• Build a Viking Body using principles and guidelines such as 'Lift Like A God' and 'Train Like A Warrior'• Follow a spreadsheet-free nutrition diet that allows a man to eat as much as he wants, and still boost testosterone and build muscle, or lose fat, depending on his goals• How to stop worrying about overwhelming situations by thinking like a Viking in the shield wall• How to become more assertive in social and professional situations• How to live in Winter Season or Raiding Season to encourage your body to build muscle or lose fat with just a few small changes to your routineModern Viking is not a fitness and exercise book promising to help you look like an Instagram model. It isn't a book about deep meditation and mindfulness.Modern Viking is a practical, no-nonsense self improvement book for men who want to become better men. Modern Viking is especially effective for bigger men - Liam Gooding stands at 6'5" and weighs 230 lb. He eats 4000 - 5000 kcal every day. And none of the women in his life every complain that he doesn't have "Instagram Abs"! Modern Viking is about looking like a man who can swing an axe, row a boat, build a house, and then carry his woman to bed after the days work!

    The lifelong conservative Republican finds herself extremely conflicted covering a sex scandal involving potentially the nation’s first Mormon President. The juicy assignment takes Lana on a wild and dangerous adventure from a desert town filled with sleazy brothels to quiet, Mormon-filled Salt Lake City. Lana’s millionaire boyfriend’s love and support gives her strength during her roller coaster assignment–until her entire world suddenly collapses. Ironically, Lana’s life becomes a worse nightmare than any salacious story she had covered in her ten-year career in the crazy, upside down world of tabloid journalism.

    Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

    The interview with the professor was followed by a quick hit with a grumpy detective in a wrinkled suit tossing out the inevitable quote that the first forty-eight hours are the most vital in a case. He didn't mention the fact that twice that time had passed." One woman's disappearance unlocks dark secrets in Mark Allen's brisk new detective novel, Six Months of September. As the suspects pile up, it falls on one unemployed reporter to figure out what the police cannot. Duncan Walsh has recently been fired from his job at Channel 8 news after an intense altercation with a local news icon. While contemplating his next move, he spends his days at the Chicago Museum of Natural History where he quickly befriends a beautiful tour guide named Agnes. A local university student, Agnes reveals that she is soon heading off on a paleontology dig. But when Agnes never shows up for the assignment, her disappearance becomes headline news. Unable to sit back while Agnes's life may be in danger, Duncan launches his own investigation with the assistance of his best friend. Along the way, another volunteer joins up, the last person Duncan ever wants to meet: James, Agnes's boyfriend. The ragtag group of amateur detectives struggles to gain leads, a task made all the harder by James's father, the Chicago Police Commander who may just hold a secret of his own. The danger heats up and more secrets are revealed as their investigation brings them closer to the university where Agnes studied. When one of them is attacked by an unknown assailant, Duncan begins to suspect that they may have gotten themselves in over their heads. Readers will find Six Months of September a compulsively readable page turner, right down to the right down to the shocking final confrontation.

    economy. John first learns that the U.S. economy is about to collapse from a long time friend and client, who is a partner and the COO of one the top 100 asset management firms. Only days later, John's mentor, who has spent the last thirty-years in the banking industry, confirms this dreaded information about the U.S. economy. John's first thought is "Oh Sh!t"... Follow along as John, his wife Cindy, and step-daughter Skylar, scramble against time to become properly prepared for this shit-hit-the-fan reality.

    Innocent young teacher Catherine is forced to house a German officer. Shrewd waitress Betty seeks to elude the persistent Nazi determined to conquer her. And courageous nurse Helen cares for her patients – both British and German – while hiding a British spy in her seaside cottage.Their fight against the injustices being enacted on their island home brings the women, the spy, and their enemies together in one night that will change all of their lives forever. Though none of them could foresee that the battle they fought that night would reach across time to 1997, when the tragic fallout ensnares Helen once more.

    You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjorg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjorg's work has the power to make a huge impact on today's culinary and fitness culture. - Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

    Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.