Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

    Their mission: to chart a course across the vast unmapped interior of Australia, from Melbourne to the northern coast. Months later, only one man returned alive--with tales of heroism, hardships, and lost opportunities that were by turns terrifying and darkly comic.Drawing its title from one of the few remaining traces of the expedition, The Dig Tree combines the danger of Sebastian Junger with the irony of Bill Bryson to relive the tragic journey of these completely initiated adventurers. The cast of characters includes the expeditionleader; a reckless, charming Irish policeman known for getting lost on his way home from the pub; an eccentric nature enthusiast from Germany; an alcoholic camel handler; and a rogue American horse-breaker who is just in it for the money. For nine harrowing months, their quest for glory shifts from idiocy to perseverance and then inexorably toward tragedy. The nightmare culminates in a last haunting message left behind a group of desperate and dying men--the word DIG carved into what is now Australia's most famous tree.The Dig Tree follows this compelling journey through a forgotten corner of history to examine a daring expedition that came unbelievably close to success only to let it slip away.

    Together they provide a complete painting programme.

     Our intrepid adventurers work their way through numerous mishaps, including, but not limited to, an ill-advised river crossing, an inappropriately packed roof rack and some truly horrible singing. During their journey they stumble across a motley assortment of characters such as a confused check-in clerk, a grey nomad with an eye for detail regarding torches, and several Crazy Germans. While reading Campervan Kama Sutra, you’ll not only fall in love with Australia’s vast, ever-changing countryside, but you’ll also delight in the tragicomedy that arrives with unerring regularity. You’ll laugh until something hurts. *P.S. There was no dog.

    A carefully chosen series of his instructions for concentration, meditation, magick, invocation, even sex magick are included. Crowley's descriptions of the teaching Orders A:.A:. and OTO are presented, along with the Creed of EGC. In addition, a suggested reading list of Crowley's "top-eleven" most important books is enhanced by an extensive bibliography for further in-depth research. This is the first and only introductory book that does not pretend to "improve" upon the Master's writings, but attempts to showcase them into a coherent introduction to his spiritual system. .A practicing occultist whose mastery of western magick and eastern mysticism was unsurpassed by any of his contemporaries, and who continues to be an icon for many of today's practicing magicians..The founder and prophet of the new religious movement of Thelema, best known by its oft-misunderstood catchphrase, "Do what thou wilt shall be the whole of the Law.".A prolific poet whose Collected Works, by age thirty, filled three volumes, and whose last published work, Olla, was subtitled Sixty Years of Song..A maverick mountaineer whose numerous innovations and world records in the sport are acknowledged by even his most vocal critics..An adventurer whose exploits in the far east were serialized by Vanity Fair magazine as "A Burmese River.".An impresario who took the violin troupe, the Ragged Ragtime Girls, on a tour of Russia..A British secret agent who marshaled his literary and occult connections to the service of his country, including (reputedly) the invention of the "V for Victory" sign as a magical antidote to the swastika..A ranked chess master who could trounce many players without even looking at the chess board..A pioneering entheogenic explorer who conducted psychedelic experiments with mescaline..Producer and star of The Rites of Eleusis, a series of ritualistic plays featuring an innovative blend of magick, drama, music and poetry. .One of the most unjustly vilified men in the history of journalism, garnering headlines like "The Wickedest Man in the World" and "A Man We'd Like To Hang."More mistruth and rumor has circulated about Aleister Crowley than perhaps any other figure in recent history. When the reporter Henry Hall introduced him to readers of the New York World Sunday Magazine, he wrote, "Some said that he was a man of real attainments, others that he was a faker. All agreed that he was extraordinary." Crowley openly defied social conventions, challenging people to examine what they really believed, and why they believed it. He confronted blind faith with rational skepticism. Yet he likewise challenged the skeptic with scientific illuminism, a systematic approach to spirituality that he described as "The method of science, the aim of religion."

     In 2012, Gruff Rhys set out on an 'investigative concert tour' in the footsteps of John Evans, with concerts in New Orleans, Baltimore, Philadelphia, Pittsburgh, Cincinnati, St Louis, North Dakota and more. American Interior is the story of these journeys. It is also an exploration of how wild fantasies interact with hard history and how myth-making can inspire humans to partake in crazy, vain pursuits of glory, including exploration, war and the creative arts. Gruff Rhys is known around the world for his work as a solo artist as well as singer and songwriter with Super Furry Animals and Neon Neon, and for his collaborations with Gorillaz, Dangermouse, Sparklehorse, Mogwai and Simian Mobile Disco amongst others. The latest album by Neon Neon, Praxis Makes Perfect, based on the life of radical Italian publisher Giangiacomo Feltrinelli, was recently performed as an immersive live concert with National Theatre Wales.

    In Bingo Night at the Fire Hall, Holland recounts her adventures and misadventures adjusting to life in a rural community, as her small town adjusts to the inevitable encroachment of suburbia. Whether writing obituaries for the local paper or learning how to handle a chainsaw, Holland shares the triumphs and travails of being a newcomer to an old land with a rich history, a beautiful place sadly losing ground to subdivisions and four-lane highways. Filled with wonderful anecdotes, humor, and insight, Bingo Night at the Fire Hall is a fascinating portrait of a paradisical yet disappearing world.

    

    Nairn’s London, however, has deservedly stayed: ever since its original publication in 1966, Ian Nairn’s 450–entry “personal list of the best things in London” has had the reputation as the finest, most stimulating London vade mecum of them all. Brilliantly and bitingly written, impassioned in its vision of the city and its history, this is a splendidly unique volume to be treasured by every connoisseur of the ever–changing city.

    The black mass crashed through the local school. 144 people were killed. 116 were schoolchildren. Gaynor Madgwick was there. She was eight and severely injured. In this book, Gaynor tells her own story and interviews people affected by the day's events. "Gaynor Madgwick was pulled injured from one of the classrooms where her friends died. She was left behind to live out her life. This is her story, sad, sweet, sentimental, and authentic. I commend it to you." - Vincent Kane, Broadcaster "Gaynor Madgwick's sense of injustice is palpable in her clear, riveting account of this scandal and its human cost. Despite everything, however, she is not bitter and retains the quiet dignity that is, perhaps, the true and lasting legacy of Aberfan." - Frank Olding, Planet Magazine "Madgwick does not dwell too much on the politics of Aberfan, and this is left largely to an incisive introduction by the veteran broadcaster, Vincent Kane, who leaves us in no doubt where the responsibility lay for the disaster. Thankfully Madgwick has now found happiness after a troubled life, having had to live with the guilt of the survivor for all her life. And writing so sensitively has helped her to come to terms with what happened in 1966. This is certainly not an easy book to read, but as noted by Lord Snowdon, it should and must be read by all of us in memory of those who died, whilst not forgetting those who also survived this tragic event." - Richard E. Huws, Gwales

    Inspirational, inviting, and beautiful, it combines stunning images with entertaining and informative text that captures the essence of being there.

    Sure, there have been plenty of great baseball teams--but which was the best ever? While it seems like an unwinnable argument, the authors of Baseball Dynasties have risen to the challenge. They took the top fifteen teams of the twentieth century, ran them through rigorous statistical analysis, and threw in some good old-fashioned opinion in their quest to determine, definitively, who was the greatest team in the history of baseball. Looking at continued brilliance over time (no one-season wonders allowed), Hall of Famers on the roster, offensive and defensive production, performance in the postseason, and numerous other tangibles and intangibles, Eddie Epstein and Rob Neyer put each team under the microscope--and picked a winner. Who will come out on top? Was it the 1927 Yankees, the legendary squad blessed with both Babe Ruth and Lou Gehrig? Or how about Earl Weaver's 1970 Orioles, who over a three-year span dominated their opponents at a higher level than any other team this century? Full of anecdotes, intriguing facts, and scores of statistics, Baseball Dynasties is a fascinating look at baseball history certain to provoke, entertain, and edify baseball fans of all ages.

    At eight, still too small to mount her horse unaided, she was galloping miles, alone, across Coorain, her parents' thirty thousand windswept, drought-haunted acres in the Australian outback, doing a "man's job" of helping herd the sheep because World War II had taken away the able-bodied men. She loved (and makes us see and feel) the vast unpeopled landscape, beautiful and hostile, whose uncertain weathers tormented the sheep ranchers with conflicting promises of riches and inescapable disaster. She adored (and makes us know) her large-visioned father and her strong, radiant mother, who had gone willingly with him into a pioneering life of loneliness and bone-breaking toil, who seemed miraculously to succeed in creating a warmly sheltering home in the harsh outback, and who, upon her husband's sudden death when Jill was ten, began to slide—bereft of the partnership of work and love that had so utterly fulfilled her—into depression and dependency.We see Jill, staggered by the loss of her father, catapulted to what seemed another planet—the suburban Sydney of the 1950s and its crowded, noisy, cliquish school life. Then the heady excitement of the University, but with it a yet more demanding course of lessons—Jill embracing new ideas, new possibilities, while at the same time trying to be mother to her mother and resenting it, escaping into drink, pulling herself back, striking a balance. We see her slowly gaining strength, coming into her own emotionally and intellectually and beginning the joyous love affair that gave wings to her newfound self.Worlds away from Coorain, in America, Jill Conway became a historian and the first woman president of Smith College. Her story of Coorain and the road from Coorain startles by its passion and evocative power, by its understanding of the ways in which a total, deep-rooted commitment to place—or to a dream—can at once liberate and imprison. It is a story of childhood as both Eden and anguish, and of growing up as a journey toward the difficult life of the free.

    The squalid and turbulent prisons of London were overflowing, and crime was on the rise. Even the hulks sifting at anchor in the Thames were packed with malcontent criminals and petty thieves. So the English government decided to undertake the unprecedented move of shipping off its convicts to a largely unexplored landmass at the other end of the world.Using the personal journals and documents that were kept during this expedition, historian/novelist Thomas Keneally re-creates the grueling overseas voyage, a hellish, suffocating journey that claimed the lives of many convicts. Miraculously, the fleet reached the shores of what was then called New South Wales in 1788, and after much trial and error, the crew managed to set up a rudimentary yet vibrant settlement. As governor of the colony, Phillip took on the challenges of dealing with unruly convicts, disgruntled officers, a bewildered, sometimes hostile native population, as well as such serious matters as food shortages and disease. Moving beyond Phillip, Keneally offers captivating portrayals of Aborigines, who both aided and opposed Phillip, and of the settlers, including convicts who were determined to overcome their pasts and begin anew.With the authority of a renowned historian and the narrative grace of a brilliant novelist, Thomas Keneally offers an insider’s perspective into the dramatic saga of the birth of a vibrant society in an unfamiliar land. A Commonwealth of Thieves immerses us in the fledgling penal colony and conjures up colorful scenes of the joy and heartbreak, the thrills and hardships that characterized those first four improbable years. The result is a lively and engrossing work of history, as well as a tale of redemption for the thousands of convicts who started new lives thousands of miles from their homes.

    Teeming with adventure, international intrigue, and financial manipulations, the book reveals how a sky-struck young man of immense ambition and vision took a single-engined seaplane carrying mail 90 miles from Key West to Havana and expanded the operation into the vast world-wide airline that at one time considered itself the "chosen instrunment" of the State Department abroard - and was so condidered by official Washington.