While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.If our own minds so often work against us, how can we get things done without the stress and last-minute panic so common in our hectic 21st-century lives? You’ll learn how in Do It Now: Overcoming Procrastination, taught by Fuschia Sirois, PhD. In 10 lectures, Dr. Sirois will help you better understand the way your mind works and how to overcome the bad habits that are holding you back. Using the latest scientific research on procrastination, Dr. Sirois will give you the insight and guidance you need to set and meet goals, manage your time better, design an environment that will help you succeed, and much more.Best of all, Dr. Sirois makes it clear that procrastination is a natural impulse for most people - sometimes, it can even be beneficial. She encourages you not only to work toward better time management but also to get rid of the burden of guilt and internal pressure that so often accompanies this very common behavior. While the tendency to delay the things we need to do is a deep-rooted habit, you will be able to apply and re-apply the strategies and tools you will acquire in this course for the rest of your life.

    Now author Dick North (of course) may have solved the mystery of the Mad Trapper's true identity, thereby enhancing the saga."--Thomas McIntyre, author of Seasons & Days: A Hunting Life "A courageous and unrelenting posse on the trail of a furious and desperate wilderness outlaw . . . Lean and bloody, meticulously researched, The Mad Trapper of Rat River is a dark and haunting story of human endurance, adventure, and will that speeds along like the best fiction."--Bob Butz, author of Beast of Never, Cat of God They called it "The Arctic Circle War." It was a forty-eight-day manhunt across the harshest terrain in the world, the likes of which we will never see again. The quarry, Albert Johnson, was a loner working a string of traps in the far reaches of Canada's Northwest Territories, where winter temperatures average forty degrees below zero. The chase began when two Mounties came to ask Johnson about allegations that he had interfered with a neighbor's trap. No questions were asked. Johnson discharged the first shot through a hole in the wall of his log cabin. When the Mounties returned with reinforcements, Johnson was gone, and The Arctic Circle War had begun. On Johnson's heels were a corps of Mounties and an irregular posse on dogsled. Johnson, on snowshoes, seemed superhuman in his ability to evade capture. The chase stretched for hundreds of miles and, during a blizzard, crossed the Richardson Mountains, the northernmost extension of the Rockies. It culminated in the historic shootout at Eagle River.

    But the heated debate at City Hall has obscured a bigger, decade-long narrative of Toronto's ascending as a mature global city. It raises questions: What role does a mayor play in a city's temperament and self-confidence? Can a terrible mayor make a city better by forcing its citizens to engage? What place is there in our new decentralized, global, open-source world for an autocrat?Edward Keenan serves as senior editor and lead columnist at The Grid magazine in Toronto, Ontario. An eight-time finalist at the National Magazine Awards, he has written for and edited at Eye Weekly, Spacing magazine, and The Walrus.

    But when Cameron finds a patient hanged in the utilities closet, his infatuation with other people's stories becomes an obsession. Assuming the man's identity, Cameron seeks out and forges a relationship with the victim's mentally challenged sister, who lives in a home uptown. As Cameron becomes more involved in the woman's life, he begins to discover truths that will challenge him to the very core of his existence.

    citizens are looking for a new leader. That leader is Canada, and they want your vote for president of the United States.Since launching their video campaign in January, the Canada Party has gone viral, with almost a million hits on YouTube and coverage ranging from CNN and the BBC to the Huffington Post and German State Television. Their new book, America, but Better: the Canada Party Manifesto, balances the doctrine of American exceptionalism with a dose of Canadian humility and common sense in an effort to secure Canada as the new leader of the free world, by proxy.Their promises: One gay couple will be allowed to marry for every straight couple that gets divorced. The phrase "job creators" will be changed to "job creationists," and they will be given seven days to actually create some. Corporations will still be people, but if they can't provide a birth certificate they will be legally obligated to care for your lawn. Corners will be installed in the Oval Office, and timeouts given to congressmen who can't play nice.Devoted to restoring America to its former glory, the Canada Party will soon have the whole world chanting, "Yes We Canada."

    When you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires. In THE COMPLETE GUIDE TO VISION BOARDS: THE ULTIMATE STARTER KIT TO GET WILDLY CLEAR AND CREATE THE LIFE OF YOUR DREAMS, internationally renowned entrepreneur Christine Kane reveals a no-nonsense, how-to guide for people who want to create big outcomes in their lives. Drawn from nearly a decade of experience holding vision board workshops during her business retreats as well as her own personal experience learning how to tailor vision boards for ultimate clarity in personal outcomes, Christine walks readers through creating visions boards, step by step, to create a life infused with the power of intention. This new edition is based on Christine's original book that has been read and acclaimed by more than 50,000 people worldwide. THE COMPLETE GUIDE TO VISION BOARDS features never-before-seen chapters and a comprehensive Q&A section that will guide you to making the perfect vision board. THE COMPLETE GUIDE will show you: *how to harness the power of intention in a completely revolutionary way *how to overcome cynicism, fear, and guilt that hinders you from personal success *the one step everyone forgets after creating their first vision board *the perfect crafty tools to take action and have fun *bonus guides and music recommendations to help you focus your vision board *three key vision board types that can unlock your goals in the coming year If you've already created your first vision board, this book will help you learn how to move from beginner to advanced vision boards to get bigger, better results. Experience personal transformation by discovering the secret behind the creative process and move your authentic intention into solid, personal transformation. This book is a great decision-making guide if you struggle with setting clear, detailed goals for your career, business, relationships, or home life. If you want to achieve things you didn’t even think were possible, THE COMPLETE GUIDE TO VISION BOARDS is right for you.

    Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.”—Jennifer Lang, MD, foreword writer and author of The Whole 9 MonthsFatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body’s natural healing process.As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide. 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows—these anti-inflammatory diet recipes take just 30 minutes or less FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities Your body is doing it’s best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.

    Based on his popular blog of the same name, this is a "Best Of..." collection. Ranging from outrageously funny to touchingly poignant, these collected vignettes into the lives of high school students are an inspiring peek into the connection one teacher has with his students.

    LeBlanc's discovery that he could trace his family all the way to the time of the Acadian Expulsion and beyond forms the basis of this compelling account of Le Grand D?rangement.Piecing together his family history through archival documents, Tyler LeBlanc tells the story of Joseph LeBlanc (his great-great-great-great-great-great-great-great grandfather), Joseph's ten siblings, and their families. With descendants scattered across modern-day Nova Scotia and Prince Edward Island, the LeBlancs provide a window into the diverse fates that awaited the Acadians when they were expelled from their homeland. Some escaped the deportation and were able to retreat into the wilderness. Others found their way back to Acadie. But many were exiled to Britain, France, or the future United States, where they faced suspicion and prejudice and struggled to settle into new lives.A unique biographical approach to the history of the Expulsion, Acadian Driftwood is a vivid insight into one family's experience of this traumatic event.

    After all, she has been battling Maeve most of her life. Disagreeing about the extent of their Irish mother’s creeping dementia and the fate of the family’s thriving restaurant business, named for their beloved, long dead father, Paddy, is surely a recipe for a world-class brawl. What Flynn doesn’t expect is the fragile truce the sisters forge to save O’Shea’s from the clutches of Maeve’s scheming husband, Jeffrey. Flynn and Maeve are reluctantly aided by their forty-four-year-old brother, Osheen, a handsome Peter Pan still cruising the Jersey shore, getting high and dodging responsibility. And while Didi tries to convince her mother that “everything is as it should be,” just when Flynn is sure she’s gained the upper hand on Jeffrey, her own mother’s shocking confession sends her into a wine-soaked tailspin and forces her to deal once and for all with the ghosts of her past. Devastated, Flynn must choose to save O’Shea’s or risk losing forever all she has left of her father.In Here Among Us, the O’Sheas find themselves dealing with the very timely issue of Alzheimer’s, a disease that strips the victim's identity and wreaks havoc on the family left to pick up the pieces. But Flynn, Osheen and Maeve’s troubles began long before their mother started to “slip.” For the O’Sheas, much of their shared angst is rooted in the single most devastating event of their lives—the death of their father when they were young children. The novel explores not only how deep wounds can seem impossible to heal, but how refusing to let go of the stories the O'Sheas desperately cling to about who they are, threatens to hasten their demise.

    Including case histories and stories, the book recounts such events as her mother's death, and her own near-death experience and epiphany of cosmic consciousness.

    THE WESTERN FRONT IS IN STALEMATE. Captain Malcolm MacPhail of the Canadian Corps has been in the trenches for longer than he cares to remember. He’s just landed a new job on the intelligence staff, but if he thinks staying alive is going to become any easier, he’s sorely mistaken.The rain is pelting down, the shells are flying and the dreaded battle for Passchendaele looms. Malcolm reckons matters can still get worse. Which proves to be an accurate assessment, especially as his unruly tongue has a habit of making enemies all on its own.The Allies are fighting desperately to swing the tide of war, and Malcolm’s future hangs in the balance, so keeping his head down is simply not an option… Authentic and gripping military historical fiction. Praise for MALCOLM MACPHAIL'S GREAT WAR: "Darrell Duthie skilfully blends history and fiction... He brings his invented hero, Malcolm MacPhail, into conjunction with real characters, to inform and stimulate readers... Malcolm MacPhail's Great War is realistic and often gripping... deserves a Mentioned-in-Despatches at least!" -- Dr. Peter Stanley, professor, former principal historian of the Australian War Memorial, author"The concept of trench warfare... is a prominent theme in this very readable work of 'faction'... The friction between HQ politics and the front line resonates throughout this tale. All in all, it is an enjoyable read."-- Soldier Magazine (magazine of the British Army)

    An older married man.  Their haunted relationship evolves in a floating melange of restaurants and hotel rooms against the looming backdrop of their separate, anonymous cities.  Although erotically charged, the affair is never consummated - yet the love Fiona feels intensifies into an obsession that continues to possess her long after Raymond leaves her.  Along the way, at receptions and restaurant tables, at dinner parties and on trips, Fiona meets other men and women in relationships that are coming together or falling apart-friendships, marriages, love affairs - each offering their own version of love's nature.  And, throughout, Raymond's wife Helen holds a central place.  For Fiona, Helen herself is "the other woman" - mysterious, enviable and untouchable.

    Prayer, among other things, has become a private practice for those of us who don't congregate for spiritual purposes. Our language for connection to something greater than ourselves has become truncated to basic iterations and generalized affirmations. Perhaps this is so that no one will be offended by our approach, or so our spiritual personalities- who we are when we talk to and reach for God- can remain under a cloak of mystery and intrigue. Maybe it has something to do with our collective intolerance for vulnerability.Prayers of Honoring is an expression of creative, environmental, energetic and spiritual possibilities. When we're open to receive the heart's intelligence, we offer acceptance to ourselves and others and shift our patterns of isolation and loneliness. The challenge is to share ourselves and our words without fearing we're doing it wrong.Prayer is very much still a sullied concept. To some ears, the word "prayer" results in triggersome memories whether personal or cultural/collective. The bitter taste of yesterday's experiences of over-organized religions, forced practice, penance, rigid disciplines bearing harsh consequences, and heavy-handed authorities on the laws of God, leave little room for welcoming prayer back into the heart, home and psyche.Prayers of Honoring can help an individual overcome prayer trauma and begin to speak the words of spirit from the heart out loud again.

         Since 2006 and the election of the 1st Harper government, the vision of Canada's future as an energy superpower has driven the political agenda, as well as the fast-paced development of Alberta's oil sands and the push for more pipelines across the country to bring that bitumen to market. Anyone who objects is labeled a dreamer, or worse--an environmentalist: someone who puts the health of the planet ahead of the economic survival of their neighbours.     In The Carbon Bubble, Jeff Rubin compellingly shows how Harper's economic vision for the country is dead wrong. Changes in energy markets in the US--where domestic production is booming while demand for oil is shrinking--are quickly turning Harper's dream into an economic nightmare. The same trade and investment ties to oil that pushed the Canadian dollar to record highs are now pulling it down, and the Toronto Stock Exchange, one of the most carbon-intensive stock indexes in the world--with over 25 percent market capitalization in oil and gas alone--will be increasingly exposed to the rest of the world's efforts to reduce carbon emissions.     Rubin argues that there is a lifeline to a better future. The very climate change that will leave much of the country's carbon unburnable could at the same time make some of Canada's other resource assets more valuable: our water and our land. In tomorrow's economy, he argues, Canada won't be an energy superpower, but it has the makings of one of the world's great breadbaskets. And in the global climate that the world's carbon emissions are inexorably creating, food will soon be a lot more valuable than oil.