Treat Your Own Rotator Cuff


Jim Johnson - 2007
    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Just Right: Searching for the Goldilocks Planet


Curtis Manley - 2019
    An attractive and informative volume for young stargazers.” —Kirkus Reviews“Manley’s writing swings gracefully between factual descriptions … and more lyrical observations: “All stars twinkle, but some stars also seem to wink at us... as if saying, ‘I know a secret.’ ” … Richly informative prose and intimate yet expansive art show a child’s contagious enthusiasm for the book’s subject. Includes a timeline of astronomical discoveries and suggestions for further reading.” —Publishers WeeklyDo you wonder if humansare the only beingswho wonderif they are alone in the universe?Our sun is a star.In the night sky are all kinds of stars, and orbiting those starsare planets like the ones in our own solar system.Could those planets have lifelike we do on Earth?Planet Earth is not too big, not too small, not too hot, and not too cold. It's just right.Our very own Goldilocks planet . . . .Follow a young girlas she explores these questionsin this gorgeous book about the wondrous searchfor another Goldilocks planet.

Counting Birds: The Idea That Helped Save Our Feathered Friends


Heidi E.Y. Stemple - 2018
    What can you do to help endangered animals and make a positive change in our environment? Get counting! Counting Birds is a beautifully illustrated book that introduces kids to the idea of bird counts and bird watches. Along the way, they will learn about Frank Chapman, who used his bird knowledge and magazine Bird-Lore to found the first annual bird count.   Bird counting helps professional researchers collect data, share expertise, and spread valuable information to help all kinds of birds around the world, from condors to hawks to kestrels and more.   Counting Birds introduces kids to a whole feathered world that will fascinate and inspire them to get involved in conservation and become citizen scientists.

The Curious Kid's Science Book: 100+ Creative Hands-On Activities for Ages 4-8


Asia Citro - 2015
    The 100+ hands-on activities in the book use household items to playfully teach important science, technology, engineering, and math skills. Each creative activity includes age-appropriate explanations and (when possible) real life applications of the concepts covered. Adding science to your at-home schedule will make a positive impact on your child's learning. Just one experiment a week will help build children's confidence and excitement about the sciences, boost success in the classroom, and give them the tools to design and execute their own science fair projects.

The Usborne Encyclopedia of World Religions: Internet-Linked


Susan Meredith - 1996
    - These thought-provoking books offer a balanced exploration of the beliefs, history and customs of the peoples and religions of the world.

About Birds: A Guide for Children


Cathryn Sill - 1991
    A simple and colorful introduction to birds and bird behavior, accompanied by beautifully detailed illustrations from noted wildlife illustrator John Sill.

Mechanical Metallurgy


George E. Dieter - 1961
    It covers the entire scope of mechanical metallurgy, from an understanding of the continuum description of stress and strain, through crystalline and defect mechanisms of flow and fracture, and on to a consideration of major mechanical property tests and the basic metalworking process. It has been updated throughout, SI units have been added, and end-of-chapter study questions are included.

Kitten Clone: The History of the Future at Bell Labs


Douglas Coupland - 2014
    "Were it to vanish tomorrow," he writes, "our modern world would grind to a halt. The Internet would implode--your Internet would implode." Although his examination of the company is playful and fascinating in its own right, Coupland's account is driven by his thoughtful reflections on the larger cultural and sociological significance of the transformative information technology Alcatel works on: fiber wire, microprocessors, the Internet and mobile technologies. And by a larger meditation about what the Internet is doing to us as it relentlessly colonizes the planet, and our brains.Like Coupland's best work, Kitten Clone is a wildly entertaining yet penetrating encounter with the technological and cultural forces that surround us. And also a surprising and unique exploration of a possible future.

A Life Like Mine: How Children Live Around the World


UNICEF - 2002
    Using these tenets as a base, A Life Like Mine profiles children from all over the globe leading their lives in different and fascinating ways. The challenges of nations both developed and developing are revealed in the stories and photographs in this special volume. DK and UNICEF have combined their inspirational forces to provide remarkable insight into children's lives.

Dinosaurs: Fossils and Feathers


M.K. Reed - 2016
    These gorgeously illustrated graphic novels offer wildly entertaining views of their subjects. Whether you're a fourth grader doing a natural science unit at school or a thirty-year-old with a secret passion for airplanes, these books are for you!This volume: in Dinosaurs, learn all about the history of paleontology! This fascinating look at dinosaur science covers the last 150 years of dinosaur hunting, and illuminates how our ideas about dinosaurs have changed--and continue to change.

Lukewarming: The New Climate Science that Changes Everything


Patrick J. Michaels - 2015
    The consequences of this gathering may be enormous. In this new ebook, experts Patrick J. Michaels and Paul C. Knappenberger assess the issues sure to drive the debate before, during, and after the Paris meeting.

Fire Bubbles and Exploding Toothpaste: More Unforgettable Experiments That Make Science Fun


Steve Spangler - 2011
    The materials are easy to find and the directions are simple to follow, but the end result is guaranteed to produce lots of oohs and aahs. Steve Spangler takes his geek-chic approach to exposing some of the coolest science tricks that will surprise teachers and amaze your friends. Over 200 color photographs accompany the step-by-step instructions, and simple explanations uncover the how-to and why for each activity. You'll have a blast with these experiments: Floating Bowling Balls Pop Bottle Music Bouncing Smoke Bubbles Walking on Eggshells Balancing Nails Fireproof Balloon Skateboard Rocket Car Warning! Do not read the special, super-secret, teachers-only section that reveals a few of Steve Spangler's secrets for making science come alive in the classroom. If you're not a teacher and you don't want to miss out on twisting up a Fire Tornado or making a mountain of Exploding Toothpaste, just give this book to the coolest science teacher you know and ask him or her to help you create an unforgettable learning experience.

Transport Processes and Separation Process Principles (Includes Unit Operations)


Christie J. Geankoplis - 2003
    Enhancements to this edition include a more thorough coverage of transport processes, plus new or expanded coverage of separation process applications, fluidized beds, non-Newtonian fluids, membrane separation processes and gas-membrane theory, and much more. The book contains 240+ example problems and 550+ homework problems.

Beetle Busters


Loree Griffin Burns - 2014
    These beetles came to America from China, living in wood turned into shipping material. At first the beetles invaded urban areas, where hardwood trees were in limited supply—Chicago was able to declare itself ALB-free in 2006. But right now there is bad news in Massachusetts, New York, New Jersey, and Toronto—infestations have erupted in the area’s hardwood forests, and these beetles, while bad at flying, are very good at killing trees.Clint McFarland’s job? Stop the ALB at any cost. How do you balance the needs of residents, the impact to the environment, and an invasive species primed to wipe out entire forests? It takes the help of everyday people, such as children playing baseball at a playground, teams of beetle-sniffing dogs, and science-minded people (bug scientists and tree doctors) to eradicate this invasive pest.

LEGO Star Wars: The Visual Dictionary


Simon Beecroft - 2009
    Darth Vader, Boba Fett, Yoda, Luke Skywalker, and more are brought to life with dozens of little-known facts and hundreds of photos, as are accessories, vehicles, weapons, and even the Death Star Learn about the history, manufacture, and construction of the minifigures of the "Star Wars" galaxy, and come away a LEGO(R) Jedi Master. LEGO, the LEGO logo, the Brick configuration and the Minifigure are trademarks of the LEGO Group. (c)2009 The LEGO Group. (c)2009 Lucasfilm Ltd. & TM. All rights reserved. Production by Dorling Kindersley under license from the LEGO Group.