Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes -- two mega-satisfying meals and a decadent 100-calorie dessert! -- taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World.Enjoy this free preview now, and don't miss Hungry Girl Clean & Hungry, out April 5th, 2016!

    It is the story of two nurses who witnessed the early years of the HIV/AIDS epidemic from the frontline. It focuses on their lives and their experiences. Some of the story is raw, sometimes graphic, but familiar for people with HIV infection, family members, friends, and other nurses and medical professionals such as Ellen and Valery. There were hundreds of nurses who went through what Ellen and Valery experienced. They want to tell this story to give a voice to a generation lost, encouraging the world to remember one simple thing: this history cannot be repeated.

    Although patients lose dozens of pounds, their habits remain untouched and the harsh emotional discomforts they face don’t necessarily fit their new and attractive look. The radical changes are accompanied by emotional challenges, increased exposure, invasion of privacy, a struggle with a physical inability to eat and a disturbing fear of being fat again. This book is about these challenges. A magnetizing and valuable read for potential patients and their loved-ones Emotional coping is an inseparable part of the physical weight-loss process that comes with bariatric (sleeve) surgery, though rarely addressed. In New Stomach, Old Brain, Limor Haim Matityahoo shares her inspirational personal journey in the form of short stories, shading new light on weight-loss surgery and it’s consequences. A valuable source of information for candidates of weight loss surgery and their acquaintances, before, during and after the operation. Leverage your weight-loss operation into a successful way of life Shading pounds is no grantee for happiness. Learn how to make the best out of the change and turn it into a new life opertunity! Get your copy of New Stomach, Old Brain now!

    --Hanoi to Hoboken: a round trip ticket --Living with other women --Take a lesbian to lunch --The last straw --The shape of things to come --Roxanne Dunbar --Gossip --Leadership vs. stardom --The last picture show --A manifesto for the feminist artist --Love song for feminists from Flamingo Park --I am a woman --The good fairy --It's all Dixie cups to me --The lady's not for burning.

    Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with: o Targeted weekly meal plans to preserve your kidney health. o Recipe modifications for dialysis patients. o Helpful FAQs about managing chronic kidney disease. Arm yourself with all the knowledge you need with the Renal Diet Cookbook.

    As a student, she excelled; as a lawyer, she rose through the ranks; as a mother, she inspired and nurtured two girls; and as the First Lady of the United States, she used her platform to disseminate her strongly-held beliefs. Intelligence, generosity, strength, bravery, confidence, and hard work are all key attributes associated with Michelle Obama, and this book serves to cement her place as one of the strongest voices on the global stage today."When you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope. The belief that something better is always possible if you're willing to work for it and fight for it."Final speech as First Lady of the United States, January 2017.

    Her introductions to each section are informative and written with nonpolemical grace. -- Doris Grumbach, New RepublicIntroduction : analysis versus action --"Remember the Ladies": Abigail Adams vs. John Adams --Selected letters from the Adams family correspondence --Away from puddings and garments : Judith Sargent Murray (1751-1820) --On the equality of the sexes / Judith Sargent Murray --Champion of womankind: Mary Wollstonecraft (1759-1797) --A vindication of the rights of woman / Mary Wollstonecraft --Woman of Action: Frances Wright (1795-1852) --Education ; Of free enquiry / Frances Wright --The first woman sociologist: Harriet Martineau (1802-1876) --Society in America / Harriet Martineau --The making of a cosmopolitan humanist: Margaret Fuller (1810-1850) --The great lawsuit. Man versus Men. Woman versus women / Margaret fuller --Prestige from the other sex: John Stuart Mill (1806-1873) --The subjection of women / John Stuart Mill. Introduction: social roots of the woman's movement in America --From abolition to sex equity: Sarah Grimké (1792-1873) and Angelina Grimké (1805-1879) --Appeal to the Christian woman of the South / Angelina Grimké --Letters on the equality of the sexes and the condition of women / Sarah Grimké --Letters to Catherine Beecher / Angelina Grimké --The Blackwell Clan --Medicine as a profession for women / Elizabeth and Emily Blackwell --Sex and evolution / Antoinette Brown Blackwell --A feminist friendship: Elizabeth Cady Stanton (1815-1902) and Susan B. Anthony (1820-1906) --Motherhood / Elizabeth Cady Stanton --Introduction to The Woman's Bible / Elizabeth Cady Stanton --Along the Suffrage Trail --Selections from the History of Woman Suffrage --Seneca Falls convention --Reminiscences of Emily Collins --The Akron Convention --The Newport convention --The Kansas Campaign of 1867 --Political equality for women. Introduction: feminism and class politics --Marriage and property: Friedrich Engles (1820-1895) --The origin of the family / Friedrich Engels --Working-class socialist: August Bebel (1840-1913) --Woman and socialism / August Bebel --Red Emma on women: Emma Goldman (1869-1940) --The tragedy of woman's emancipation / Emma Goldman --the right to one's body: Margaret Sanger (1879-1966) --My fight for birth control : Birth Control- a parent's problem or woman's? / Margaret Sanger --Beware the State: Suzanne LaFollette (b. 1893) --Concerning Women / Suzanne LaFollette --The "Militant Madonna": Charlotte Perkins Gilman (1860-1935) --Women and Econommics / Charlotte Perkins Gilman --Pioneer on the urban frontier: Jane Addams (1860-1935) --Utilization of women in city Government / Jane Addams --Introduction: Feminism and intellectual complexity. Guineas and locks: Virginia Woolf (1882-1941) --A room of one's own / Virginia Woolf --Cultural stretch: Margaret Mead (b.1901) --Sex and temperament / Margaret Mead --A not-so rebellious "other": Simone de Beauvoir (b. 1908) --The second sex / Simone de Beauvoir

    He has been an officer in the Royal Marine Commandos, a diplomat, an MP and leader of his party, and an international peacemaker in war-torn Bosnia. In this sprawling autobiography that addresses his years in politics, he writes with authority about topics as diverse as tracking down infiltrating Indonesian forces in the jungles of Sarawak; landing a raiding party from a submerged submarine; the difficulties of learning Chinese; negotiating with Tony Blair; and bringing stability to a country wracked by civil war. While deadly serious when discussing his family, his country, his party, and the Bosnian people, Ashdown also has a refreshing gift for self-deprecating wit and has wealth of anecdotes. This is the self-portrait of a man who has lived life to the fullest for the benefit of a nation.

    The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

    He examines the power of the arguments embedded in these speeches to inspire people to achieve great things, or do great harm. Abbott draws upon his political expertise to explain how our current understanding of the world is rooted in pivotal moments of history. These moments are captured in the words of a range of influential speakers including: Emmeline Pankhurst, Martin Luther King, Jr, Enoch Powell, Napoleon Beazley, Kevin Rudd, Alexander Solzhenitsyn, Ronald Reagan, George W. Bush, Osama bin Laden, Margaret Beckett, Winston Churchill, Salvador Allende, Margaret Thatcher, Tony Blair, Tim Collins, Mohandas Gandhi, Dwight D. Eisenhower, Robin Cook and Barack Obama. The speeches in this book are arranged thematically, linked by concepts such as 'might is right', 'with us or against us' and 'give peace a chance'. Each transcript is accompanied by an insightful commentary that analyses how the words relate to our modern society. Fresh and relevant, this is a book that will make you stop in your tracks and think about what is really happening in the world today.

    And following the 2000 election of four women to the Senate, the table is now set for thirteen.  Weaving together their individual stories of triumph, adversity, adaptability, and leadership, Nine and Counting gives voice to these charismatic women as never before, offering a rare, insider's glimpse into Washington and sending the powerful message that membership in the "world's most exclusive club" is open to every woman in America.

    They were helpless. It sounds like a familiar story, but these people were not African. They were Irish, and they were slaves before African slavery became widespread. This is their story.

    By the end of the decade Britain's inner cities were in the midst of a crack epidemic. Narrated by the leader of the Harginey Drugs Squad, 'Crack House' describes a series of breathtaking raids as well as arrests, beatings, stabbings and shootings.

    Wade decision, here is the engrossing story of the case by the attorney who successfully argued it in the Supreme Court--now with a new chapter on the current situation. B/W photos.