Special Forces Captain and outdoor survival expert Mykel Hawke provides the most practical and accessible survival skills and information necessary to survive in the outdoors. These methods are based on Hawke's 25-year career as a Captain in the U.S. Army, as founder of the survival training company Special Ops Inc, and as a popular survival expert on television-including his Discovery Channel series Man Woman Wild. Geared to the untrained civilian, Hawke's Special Forces Survival Handbook provides illustrated how-to info on shelter, water, fire, food, first aid, tools, navigation, signaling, and survival psychology. Now with a flexibind cover and small format perfect for the glove compartment and backpack, this edition gives readers the tools necessary to survive the worst circumstances and make it out alive.

    But 'Hollywood' articles about pregnancy and fertility at middle age gloss over the tremendous amount of financial, emotional, and physical effort faced by couples struggling to conceive.In this warm, funny, empathetic book, journalist Julie Vargo and literary agent Maureen Regan -- women who have experienced personally almost every aspect of infertility -- give readers a glimpse into what to expect when you're not expecting. Hormones, sperm counts -- nothing is too personal for these two outspoken women!Ranges from technical to humorous and everything in between. What are good, snappy comebacks to the question, 'Why aren't you pregnant?' What is the difference between gonadotropin releasing hormone and progesterone?' Should you freeze your eggs? These questions and many more are answered, and in the tone of a couple of good friends. Between them, the authors have gone through hormone treatments, miscarriages and multiple insemination's -- so they know firsthand the roller coaster ride of trying to achieve pregnancy.With wise advice on how to communicate with doctors, husbands, friends, and mothers, this book is an invaluable guide for all women facing infertility.

    It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    Written and edited by ten climber-physicians who specialize in various fields of medicine, this fully updated edition offers expert information on preventing, diagnosing, and treating major and minor medical emergencies in the backcountry.

    The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.Visit us online at www.bodysculptingbible.com.

    With clear and easy-to-understand exercises, The Piano Handbook is perfect for anyone interested in learning the piano or improving their skills. It provides fresh material and techniques in styles ranging from classical to jazz, rock, bebop and fusion, and gives new players everything they need to learn and enjoy the piano. This book's innovative tutorial approach covers classical and contemporary music styles in an integrated way, and the companion audio brings the playing techniques and concepts to life. A full-color photo gallery illustrates the history of the piano and its essential recordings. The book also includes access to audio downloads of selected examples and pieces. This hardcover, deluxe edition also features semi-concealed spiral binding so the book stays open on the piano. The Piano Handbook prepares you not just to play, but to perform and not just as a pianist, but as a complete musician.

    Suddenly with no place to hide from the reality we realize life is all cracked up. Through the lens of our pain everything seems broken, bruised, and battered. But, as best-selling author Patsy Clairmont points out, there's a redeemer of our pain--Jesus. The Redeemer of the broken and discarded who mends our hearts, and even gives us a reason to laugh again.Telling inspirational stories of women's brokenness and healing, with tenderness and her trademark humor, Patsy Clairmont helps us realize that we're not alone in our struggles. Jesus buoys our spirits and refreshes our tired minds. As Patsy says, "life is so much easier to bear when its shared.'

    A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs. This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy.

    Jameson's account of one intrepid man's efforts to find the lost treasures of North America and beyond. Jameson and his partners piece together centuries-old histories through documents, maps, and stories passed down from one generation to the next, facing life-threatening danger time and again. These riveting stories, told with humor and candor, are a portal to another time, and are a testament to the spirited independence of risk-takers, a few of whom still exist in what we think of as the modern age.

    Handed a sacred scroll from Atlantis by a dying Tibetan monk, Marcus, Joanna and Helen are propelled into adventure as they race to get it translated and follow its instructions.

    Written by the author of the best-selling Fresh Food From Small Spaces book, a former columnist for Urban Farm magazine. (Updated 2012 Version)Topics include:• Fresh Eggs Every Day • How Much Space Do You Need?• Building or Buying a Coop• Feeders, Waterers, Nesting Boxes, and Roosts• Getting Chicks or Chickens• Feeding Your Chickens• Tips for Cold Climates• Health and Safety• Dealing with Neighbors, City Chicken Laws, and Other Challenges• Resources: Everything You Need!Fresh eggs every dayThis 36-page booklet provides the ultimate beginner's guide to raising chickens for eggs in a city or suburban backyard. You can pay $10-$30 for a longer book containing lots of filler material you don't need. Are you really going to start a chick hatching business, compost doggy doo, or perform surgery on a sick hen? Stick to the essentials and pay a lot less. Everything You Need to Get Started!Are you ready to start raising chickens on a small scale? This booklet has all the information you really need to know on getting chicks or chickens for the city, where and how to find a good coop, what other items you need (feeders, waterers, nesting boxes), and how to feed your chickens nutritious food that will make the best eggs you have ever tasted. Learn some tips for proper chicken health and safety as well as for getting your chickens through cold winters in freezing climates. Learn how to deal with neighbors and restrictive city chicken laws so that no one can stop you from raising chickens for fresh eggs. Includes Free Resources SectionIncludes a great Resources section with organized links to every important piece of information available for free online, including more information on coops and city chicken laws. Some people say this section alone is worth the price of this booklet. Get access to all the resources and support you will ever need to help you have a great experience raising backyard chickens. Never pay a penny more for chicken info! Get started today and enjoy fresh eggs from your own backyard! (36-page booklet with 20,000 words)If you're looking for an introductory guide to raising chickens, this is the one!

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    These words are alive and well, however, in Forgotten English, a charming collection of hundreds of archaic words, their definitions, and old-fashioned line drawings.For readers of Bill Bryson, Henry Beard, and Richard Lederer, Forgotten English is an eye-opening trip down a delightful etymological path. Readers learn that an ale connor sat in a puddle of ale to judge its quality, that a beemaster informed bees of any important household events, and that our ancestors had a saint for hangover sufferers, St. Bibiana, a fact pertinent to the word bibulous. Each selection is accompanied by literary excerpts demonstrating the word's usage, from sources such as Shakespeare, Dickens, Chaucer, and Benjamin Franklin. Entertaining as well as educational, Forgotten English is a fascinating addition to word lovers' books.