INSANE, BUT NOT DAFT.: Opening the doors on Chester's mental hospital.


Stan Murphy - 2014
    Should he have been committed in the first place? Would he ever get out, or was he destined to be just another statistic...out of sight, out of mind?A highly personal story, poignant and occasionally disturbing, INSANE, BUT NOT DAFT also serves as an invaluable record...an unofficial account, but nonetheless thought-provoking.

Trauma, Bonding & Family Constellations: Understanding and Healing Injuries of the Soul


Franz Ruppert - 2005
    Experiences of trauma can be so painful as to cause a split in the personality. It is impossible for a mother or father to avoid passing something of their own traumatic experiences on to their children through the process of bonding. These are the deeper feelings, perceptions, thoughts and embodied ways of being which form the residue of the trauma. Informed by his clinical experience Franz Ruppert introduces his insights into the origins of psychological distress. He has developed a unique way of working sensitively with Constellations to reveal and resolve the hidden dynamics of past trauma.

Love's Hidden Symmetry: What Makes Love Work in Relationships


Bert Hellinger - 1998
    Book by Hellinger, Bert

The Scarlet Sisters: My nanna’s story of secrets and heartache on the banks of the River Thames


Helen Batten - 2015
    What she unearths is a tale of five feisty red heads struggling to climb out of poverty and find love through two world wars. It’s a story full of surprises and scandal – a death in a workhouse, a son kept in a box, a shameful war record, a clandestine marriage and children taken far too soon. It’s as if there is a family curse. But Helen also finds love, resilience and hope – crazy wagers, late night Charlestons and stolen kisses. As she unravels the story of Nanna and her scarlet sisters, Helen starts to break the spell of the past, and sees a way she might herself find love again.

Cocoa At Midnight


Kathleen Clifford - 2013
    Her family lived in a tiny flat near Paddington Station and her earliest memories were of the smell of horses and the shrill whistle of steam trains. For a girl from the slums there was only really one option once school was over - a life in service. She started work on 1925 as a lowly kitchen maid in the London home of Lady Diana Spencer's family. Here she heard tales of the Earl's propensity for setting fire to himself, as well as enjoying the servant's gossip about who was sleeping with whom.The Spencers were just the first in a line of eccentric families for whom she worked during a career that lasted more than thirty earrs and took her from a London palace to remote medieval estates. But despite long hours, amorous butlers and mad employers, Kathleen always kept her sense of humour and knew how to have fun. On one occasion she was almost caught in bed with her boyfriend who had to jump out of the window and run down the drive in his underwear to escape the local bobby.

The Cook's Tale


Nancy Jackman - 2012
    If you worked as a cook or as any kind of domestic servant when I was young you knew what "us and them" really meant.In some houses in the English countryside, the cook had a lot more to do than just the cooking—and Nancy Jackman experienced it all. She was expected to kill the chickens, oversee the pig-sticker, deal with the tradesmen, and shout at the kitchen maids. Born in 1907 in a remote Norfolk village, she left school at the age of 14 to work as a cook for a local farmer. He forced her to stand in the rain when she made a mistake, physically abused her, and eventually tried to rape her—and that was only her first such experience in the world below the stairs. In this at times heartbreaking, at times hilarious, tell-all about the life of a cook and a kitchen maid, Nancy goes into detail about what it was like working for people who had no idea how to care for themselves—and how deeply things in the world of upstairs/downstairs changed in the 1950s, following the end of the Second World War.

Over a Hot Stove


Flo Wadlow - 2007
    At the age of sixteen, Flo Wadlow left her family to begin what would become a distinguished life 'in service'. Starting as a kitchen maid in London, she soon rose through the ranks and worked at many of England's great houses including Woodhall in Hilgay where she met scullery maid Mollie Moran, author of Aprons and Silver Spoons; Hatfield House and Blicking Hall. By her early twenties, Flo was in charge of the kitchen and cooked for prime ministers and royalty. Including some of Flo's cherished recipes and photographs from her life, Over a Hot Stove is a must-read for fans of Downton Abbey.

Our Kate: Catherine Cookson, Her Personal Story


Catherine Cookson - 1969
    This, her autobiography, makes plain how it is she knows her background and her characters so well. The Kate of the title is not Catherine Cookson, but her mother.OUR KATE is about living with hardship and poverty. The story is told from the viewpoint of a highly sensitive child, later the mature woman, whose zest for life and unquenchable sense of humor made Catherine Cookson a warm, engaging writer.

The Maid's Tale: A Revealing Memoir of Life Below Stairs


Rose Plummer - 2011
    Born in 1910, Rose Plummer grew up in an East End slum, where she fought an unending battle with hunger and squalor.At the age of fifteen, Rose started work as a live-in maid, and despite the poverty of her childhood, nothing could have prepared her for the long hours, the backbreaking work and the harshness of a world in which servants were treated as if they were less than human.But however difficult life became, Rose found something to laugh about, and her remarkable spirit and gift for friendship shines through in her memories of a now-vanished world.

Family Secrets: The Path to Self-Acceptance and Reunion


John Bradshaw - 1990
    Now join him on this fascinating journey of discovery, which starts with your life today and takes you back through the conflicts, the strengths, and the weaknesses of your parents’ generation—and even your grandparents’. Using a powerful technique for exploring your “family tree,” you’ll trace the visible and invisible patterns that have influenced you. You’ll learn about family secrets that are healthy and necessary, and also about the secrets that can limit your wholeness and freedom—even if you don’t know they exist. This work is sometimes painful, but it is always enlightening—filled with the kind of “aha” moments and realizations that make everything fall into place. With John Bradshaw’s guidance, you will come to a new appreciation and acceptance of yourself. You will also be able to build more open, honest, and loving relationships with the people who matter most.

Hauntings: Dispelling the Ghosts Who Run Our Lives


James Hollis - 2013
    He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

Singing the Soul Back Home: Shamanic Wisdom for Every Day


Caitlín Matthews - 1995
    Explore the holistic, vital world of the shaman and you, too, can live your life more fully and joyously.This refreshing and inspiring book will set you on the right track, and show how you can bring the rich wisdom of the shaman into your daily life, whatever your creed or religion. Caitlin Matthews teaches you to explore your inner space, journey between the everyday world and the spiritual realm of the shaman, and find your spirit voice and true destiny. Fresh new approach, ideal for everyone, regardless of creed or religion. Packed with clear, practical exercises and comprehensive instruction. Shows how to harness your creative imagination and innate healing powers, and discover your real place in life.

The London Underworld in the Victorian Period: Authentic First-Person Accounts by Beggars, Thieves and Prostitutes


Henry Mayhew - 2005
    Henry Mayhew vowed "to publish the history of a people, from the lips of the people themselves — giving a literal description of their labour, their earnings, their trials and their sufferings, in their own 'unvarnished' language." With his collaborators, Mayhew explored hundreds of miles of London streets in the 1840s and 1850s, gathering thousands of pages of testimony from the city's humbler residents. Their stories revealed aspects of city life virtually unknown to literate society.A sprawling, four-volume history resulted from Mayhew's investigations. This extract focuses on the criminal class--pickpockets, prostitutes, rag pickers, and vagrants, whose true stories of degradation, horror, and desperation rival Dickensian fiction. A classic reference source for sociologists, historians, and criminologists, Mayhew's work is immensely readable. As Thackeray wrote, these urban vignettes conjure up "a picture of human life so wonderful, so awful, so piteous and pathetic, so exciting and terrible, that readers of romances own they never read anything like to it."

The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life


Sandra Ingerman - 2018
    With The Book of Ceremony, shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. “We are hungry to connect with more than what we experience with our ordinary senses in the material world,” writes Sandra. “By performing ceremonies, you will find yourself stepping into a beautiful and creative power you might never have imagined.”   Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores:   • The elements of a powerful ceremony—including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected • Stepping into the sacred—key practices for leaving behind your everyday concerns and creating a space where magic can happen • Guidance for working alone, in community, and across distances with virtual ceremonies • Invoking spiritual allies—the power of working with the elements, the natural world, ancestor spirits, and the creative energy of the divine • Sacred transitions—including ceremonies for weddings, births, rites of passage to adulthood, funerals, honorable closure, and new beginnings • Ceremonies for energetic balance—healing and blessing, resolving sacred contracts, getting rid of limiting beliefs, creating Prayer Trees, and more • Life as a ceremony—how to infuse your entire life with ceremonial practice, from planting a garden or to revitalizing your home or office to helping heal our planet  The Book of Ceremony is more than a “how-to” guide—it will inspire you to create original ceremonies tailored to your own needs and the needs of your community. When you invoke the sacred power of ceremony, you tap into one of the oldest and most effective tools for transforming both yourself and the world. As Sandra writes, “If you perform one powerful and successful ceremony for yourself, the principle of oneness ensures that all of life heals and evolves.”

Who Dies?


Stephen Levine - 1982
    A meaningful insight how to participate fully in life as the perfect preparation for whatever may come next, be it sorrow or joy, loss or gain, death or a new wonderment at life.