For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    That night, something impossible happened up on that mountain. Eternity broke through...Kathy and Joni were neighbors who became best friends as the years passed, and their children grew. Kathy, and her physicist husband Frank, held a pure allegiance to science. Joni and I held only a bold belief in God. Then came the fire.The last six cataclysmic days of October 2003 brought human tragedies in greater number than any firestorm in San Diego's history. Thousands of firefighters drove into the enormous inferno to defend what they could, but nothing could stop that fire. That night, as legions of horrified homeowners fled for their lives, flames the size of skyscrapers began burning directly below Kathy and Frank's five acre horse ranch. With the situation becoming more hopeless by the minute, Joni and our 9-year-old daughter each prayed for a miracle. On Tuesday evening October 28th, 2003, high up in the Cuyamaca Mountains of San Diego, deep within the fiery furnace of the Cedar Fire, there was a colossal manifestation of God's presence. It transformed all of our lives. Both families were shaken by what we saw— it staggered every one of us—believer, and nonbeliever alike. It will be the same for you should you decide to come along..."There are no words to describe how this book affected me. If you are a believer then this book will only reinforce that Miracles do happen everyday and that God is always not only with us but listening to our prayers. If you are a non believer then you should read this and see if you can explain the unexplainable.""Love True Stories, especially when they are about miracles of God. A simple BEAUTIFUL read. Happy ending. God is GOOD""Amazing story, and it's true! I could hardly put it down...cried, laughed, cheered all the way through. It's extremely well written.""All I can say is this is a wonderful true story! A must read for everyone, not just believers!""I cried and cried as I read this powerful true story. If you are in need of encouragement to give you hope on the journey that The Lord has called you on, this book will certainly be beneficial. I highly recommend it.""If you don't believe in miracles, read this book. If you believe in miracles, read this book. An incredible story of faith, prayer, and God's sovereign power over nature.""A powerful, awe inspiring book. God is the same yesterday, today and forever. He is almighty and is in control of all things. Glory to his name.""this book is a little slow at first but I can truly say that it changed my life. I am a Christian and have always believed in God's power and His miracles but I have never really seen or heard of any to this extent. God is real and He is in control of everything. Thank you Greg for writing this book.....I really needed it. Especially now.""I've read hundreds of books of all kinds and this is clearly one of the best and most interesting books I have read in years.""I loved it from start to finish, kept me reading and finished it in 2 days, I loved this book.""This is a must read for any one who is willing to open their mind to how great God is and how great His love is. This is a true story that boggles the mind when God does something that there is no explanation of how He did it nor any natural explanation of of how it could have happened. If you are looking for proof that there is a God and that He works in the affairs of mankind then read this book."

    Today's most popular general prayer book, the Catholic Book of Prayers offers prayers for every day, as well as many special prayers including prayers to the Blessed Trinity, Our Lady, and the Saints. Compiled and edited by Rev. Maurus FitzGerald, O.F.M., this giant type book has a brown vinyl cover with a ribbon for convenient place-keeping and can be carried easily in a purse or pocket. With a helpful summary of our Catholic Faith, this useful prayer book will prove invaluable for making regular prayer easy and meaningful.

    

    Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul. While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself! Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

    Before Burke's death, he told his wife he would send her a fax from Heaven to let her know he was alright. Since his death, two doctors - who did not know each other - have seen Burke appear in their homes, and they both received similar messages. The doctors faxed letters to Burke's wife, Faye Aldridge, documenting their after-death encounters and the content of Burke's message.A Fax from Heaven tells this story, along with many other miraculous true stories as told to Faye Aldridge. These extraordinary events are God's messages of hope. He is with us, and He reveals Himself in miraculous ways to those who listen with expectant faith. This book demonstrates God's love, power, and mercy in true stories of real people and real life-changing events in their lives!

    Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world's great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life.This short ebook is an extract from Passage Meditation by Eknath Easwaran.

    And it is in submission to God and living a God­oriented life that man finds complete fulfilment and purpose of life. When he discovers God and worships Him, when he remembers Him, when his mind is turned towards Him with full concentration, when he makes a request or a plea, he establishes a contact with his Creator. In the words of the Hadith, at that particular moment he comes to whisper with his Lord. He has the tangible feeling that he is pouring his heart out to God and that God in turn is answering his call. He starts receiving inspiration from God. This is the beginning of living a God­Oriented Life and the development of a positive personality.

    Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.

    Life was beautiful but war devastates everything. The story runs through her joy, pain, anguish, struggle and wisdom. For most birds life is simply eating, drinking and raising their chicks. This bird finds a higher purpose which turns to a mission in her life. Through the nightmare of war, she comes to the realization that she needs to do something for healing the soul of humanity. With the help of her guide Yashir, she follows her dream to spread peace on earth. This is a fable about the healing and raising the human consciousness on earth for peace on our planet. We are not helpless, each of us has a role and the story shows us the way.

    S. Eliot, and Jrgen Moltmann's new book is a powerful testament to personal hope in chaotic, even catastrophic times.As Moltmann's award-winning volume The Coming of God laid out the systematic framework of eschatology (the doctrine of the ''last things''), so here he explores the personal meaning of that fundamental affirmation for Christians. Debunking the classic images of Christian apocalyptic scenarios, the final struggle between God and Satan, Christ and the AntichristArmageddonMoltmann instead shows that Christian expectation of the future has nothing to do with these but everything to do with new beginnings and a horizon of hope. Three parts explore three particular beginnings: birth (childhood and youth), rebirth (failures and defeats), and resurrection (death, judgment, afterlife).This brief volume promises to be one of Moltmann's most personal and compelling books.

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more