Boe entered the Vietnam war. Twice wounded during his one-year tour of duty, he endured some of the war's hottest moments, including the Tet offensive. He served honorably, facing an onslaught of bullets, mortars, rockets, hand grenades, and land mines. Through Bill's account, the reader gains a vicarious understanding of the day-to-day life and challenges of an American infantryman in Vietnam. This book's primary purpose is to honor those who made it home and those who did not by telling their story through Bill's eyes and ears. Written in the form of a novel, what makes Bill's true story so compelling is that his experiences likely are similar to those of many other men who served in the infantry in Vietnam. If you served in Vietnam in the infantry, Bill's story will likely bring back vivid memories. If you didn't serve, and if you have a friend who's a Vietnam infantry vet, you'll look at him differently after reading Bill's story. You'll come away with a deeper understanding of the challenges and hardships he faced.

    Her own lifelong love for cooking and gardening paired with her many travels to the Amazon with chef Regina Pinto has resulted in rich spiritual and culinary experiences that will inspire your cooking and gatherings. More than an ordinary cookbook, A Place at the Table offers readers a chance to not only approach mealtimes with accessible recipes from a renowned chef, but also hear heartwarming, personal stories from Kelly herself and enjoy some spiritual encouragement too. For Kelly, meals should be more than just ingredients and décor, though these enhance the experience. Food has historically gathered people together, and in this cookbook, Kelly points readers to just that—opening their tables so others can have a place to experience the love of God and fellowship of his people. After all, some of the most meaningful moments in the Bible were experienced around food. This cookbook offers a delicious, unfussy selection of both well-known and novel dishes, and it also includes personal favorites from Kelly and Regina. Featuring fresh, whole or homegrown components, Kelly prioritizes the value of flavors that can only come with seasonal ingredients. As a bonus, there is supplemental material throughout, where the reader can hear more from Kelly and Regina about broths, seasonal drinks, canning, décor, growing herbs, and more. In these pages, Kelly’s humor and warmth shine through in each story, and the stunning photography inspires all readers to put their hand to the joy of cooking, offering others not just a meal, but a place to belong.

    Divorced and alone he headed to Bangkok in search of something, anything. Ting, shy and innocent caught his eye. She smiled at him. For the first time in his life Marshall left his inhibitions to one side and dived in to an exciting new life. But was the delectable Ting all that she seemed? On his journey he meets the affable but hopeless Bob Lowe; economically trapped in Thailand and addicted to the sex and booze so readily available on the streets of the Big Mango. With equal amounts of joy, despair and even at times hope Zach J Brodsky takes us on a tour of an array of absurd characters all milling around a small area of Bangkok. Laugh out loud humour interspersed with tragedy.

    It is the late 1960s and the family enjoy an idyllic life in the Vale of Kashmir, despite the area being riddled with conflict and poverty. But after a devastating earthquake wipes out her entire family, Jaya is taken into the care of relatives in Delhi, who attempt to marry her off and keep secret from her the possibility that Tahir, her younger brother, has survived the earthquake. After escaping from the arranged marriage Jaya is put through medical training in Scotland, as she had always dreamed, and where she develops feelings for her foster family’s eldest son, Alastair, who is engaged to someone else. In the meantime, Tahir has been abducted by a band of Kashmiri freedom fighters, who have made him one of their own. Jaya finally returns to her troubled homeland to find him and come to terms with the loss of her family. Alastair, who arrives in Kashmir to announce his love for Jaya, is kidnapped by the freedom fighters, forcing her to risk everything to get him back.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

    As he walked around looking for help wanted signs, a series of unfortunate accidents occurred resulting in him entering a coma. When he woke up, he discovered he'd been granted a mysterious system. Moreover, the system finally provided him with some direction about what he should do with his life. Follow Alan as he explores his new found calling!

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    Wine director Shelley Lindgren is renowned in the business for her expeditionary commitment to handcrafted southern Italian wines. In A16: FOOD + WINE, Appleman and Lindgren share the source of their inspiration—the bold flavors of Campania. From chile-spiked seafood stews and savory roasts to delicate antipasti and vegetable sides, the recipes are beguilingly rustic and approachable. Lindgren's vivid profiles of the key grapes and producers of southern Italy provide vital context for appreciating and pairing the wines. Stunning photography captures the wood-fired ambiance of the restaurant and the Campania countryside it celebrates.

    Budo Secrets contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists—they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper understanding of others. John Stevens has gathered an eclectic and historically rich collection of teachings that include principles and practice guidelines from training manuals and transmission scrolls, excerpts of texts on budo philosophy, and instructional tales gathered from a number of sources. Since many of the martial arts masters were also fine painters and calligraphers and used brush and ink as a teaching medium, Stevens has included their artwork throughout with explanation and commentary.

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    Nancie McDermott, experienced cook, teacher, and author of the best-selling cookbook Real Thai, presents this collection of 70 delicious recipes that focus on easy-to-find ingredients and quick cooking methods to whip up traditional Thai. With recipes like Crying Tiger Grilled Beef, Grilled Shrimp and Scallops with Lemongrass, Sticky Rice with Mangoes, and Thai Iced Tea, along with McDermott's highly practical array of shortcuts, substitutions, and timesaving techniques, anyone can prepare home-cooked authentic Thai meals -- as often as they like.

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    

    Young or old, their devotion and obedience were almost superhuman. Luckily, as described in the Mahabharata, the gods looked kindly on them. After all, these young men had earned the right to happiness.