Book picks similar to
Self-Esteem Comes in All Sizes: How to Be Happy and Healthy at Your Natural Weight by Carol A. Johnson
self-esteem
donate-hard-cover-non-fiction
fat-liberation
oct-5-donations
Agorafabulous!: Dispatches from My Bedroom
Sara Benincasa - 2012
And if other people can laugh at your awful shit as well, then I guess you can officially call yourself a comedian.In Boston, a college student fears leaving her own room—even to use the toilet. In Pennsylvania, a meek personal assistant finally confronts a perpetually enraged gay spiritual guru. In Texas, a rookie high school teacher deals with her male student’s unusually, er, hard personal problem. Sara Benincasa has been that terrified student, that embattled employee, that confused teacher—and so much more. Her hilarious memoir chronicles her attempts to forge a wonderfully weird adulthood in the midst of her lifelong struggle with agoraphobia, depression, and unruly hair.Relatable, unpretentious, and unsentimental, Agorafabulous! celebrates eccentricity, resilience, and the power of humor to light up even the darkest corners of our lives. (There are also some sexy parts, but they’re really awkward. Like really, really awkward.)
The Shaking Woman, or A History of My Nerves
Siri Hustvedt - 2009
Despite her flapping arms and shaking legs, she continued to speak clearly and was able to finish her speech. It was as if she had suddenly become two people: a calm orator and a shuddering wreck. Then the seizures happened again and again. The Shaking Woman tracks Hustvedt’s search for a diagnosis, one that takes her inside the thought processes of several scientific disciplines, each one of which offers a distinct perspective on her paroxysms but no ready solution. In the process, she finds herself entangled in fundamental questions: What is the relationship between brain and mind? How do we remember? What is the self?During her investigations, Hustvedt joins a discussion group in which neurologists, psychiatrists, psychoanalysts, and brain scientists trade ideas to develop a new field: neuropsychoanalysis. She volunteers as a writing teacher for psychiatric in-patients at the Payne Whitney clinic in New York City and unearths precedents in medical history that illuminate the origins of and shifts in our theories about the mind-body problem. In The Shaking Woman, Hustvedt synthesizes her experience and research into a compelling mystery: Who is the shaking woman? In the end, the story she tells becomes, in the words of George Makari, author of Revolution in Mind, “a brilliant illumination for us all.”
This Is Big: How the Founder of Weight Watchers Changed the World (and Me)
Marisa Meltzer - 2020
Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand.Fast forward nearly four decades. Marisa, a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with her own journey through Weight Watchers, Marisa chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
Perv: The Sexual Deviant in All of Us
Jesse Bering - 2013
Whether it’s voyeurism, exhibitionism, or your run-of-the-mill foot fetish, we all possess a suite of sexual tastes as unique as our fingerprints—and as secret as the rest of the skeletons we’ve hidden in our closets.Combining cutting-edge studies and critiques of landmark research and conclusions drawn by Sigmund Freud, Alfred Kinsey, and the DSM-5, Bering pulls the curtain back on paraphilias, arguing that sexual deviance is commonplace. Bering confronts hypocrisy, prejudice, and harm as they relate to sexuality on a global scale. Humanizing so-called deviants while at the same time asking serious questions about the differences between thought and action, he presents us with a challenge: to understand that our best hope of solving some of the most troubling problems of our age hinges entirely on the amoral study of sex.
When I Am an Old Woman I Shall Wear Purple
Sandra Martz - 1987
More than 1.7 million copies have been sold, thanks to its universal message of aging as a natural gift of life. Winner of the American Booksellers Book of the Year Honors Award (1991), and two Benjamin Franklin Awards: for design and content, literature (1988), and for excellence and innovation in marketing, literature (1992), When I Am an Old Woman I Shall Wear Purple has been applauded for its honest and inspiring approach to the much neglected topic of aging. When I Am an Old Woman I Shall Wear Purple has created a network of support and encouragement: the sixty-plus men and women whose work is included, the readers who have taken the time to share how the book has touched their lives, and the booksellers who have so graciously recommended it to buyers. Stories and poems such as Warning, Like Mother, Like Daughter, Love at Fifty, Near Places, Far Places, and Dear Paul Newman tell of the endearing moments of joy -- and passion -- to be found in the rich and varied world of midlife and beyond. This award-winning anthology has earned a word-of-mouth popularity because, as the Los Angeles Times said, the time is ripe for such a message.
Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
Julie Holland - 2015
Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders
Brittany Burgunder - 2016
Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese.Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder’s raw and captivating memoir of her 10-year battle with three forms of severe eating disorders—anorexia, binge eating, and bulimia. Taken from her extensive journals, she shares her uncensored and disturbing story of fear, sadness, chaos, disbelief and darkness. In the end, though, her first-person account gives a message of hope and triumph. Safety in Numbers is a brutally honest and unique account highlighting a profound struggle at both ends of the weight spectrum with eating disorders. Brittany’s battle shows that a happy and healthy life is possible no matter how hopeless the situation may seem. It provides a firsthand look into an unthinkable journey that will mesmerize, move, and inspire readers. Ultimately, it is a story of survival and strength—no matter what the struggle.
The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Pamela Peeke - 2012
Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system . . . just as is, unfortunately, the urge to overeat.
In The Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral “hooks” have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called heinous hooks and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy hooks like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.
How to Think More About Sex
Alain de Botton - 2012
By examining sex from a subjective perspective, he uncovers new ideas on how we can achieve that balance.
Self-Made Man: One Woman's Journey Into Manhood and Back Again
Norah Vincent - 2006
For more than a year and a half she ventured into the world as Ned, with an ever-present five o'clock shadow, a crew cut, wire-rim glasses, and her own size 11 1/2 shoes—a perfect disguise that enabled her to observe the world of men as an insider. The result is a sympathetic, shrewd, and thrilling tour de force of immersion journalism that's destined to challenge preconceptions and attract enormous attention. With her buddies on the bowling league she enjoyed the rough and rewarding embrace of male camaraderie undetectable to an outsider. A stint in a high-octane sales job taught her the gut-wrenching pressures endured by men who would do anything to succeed. She frequented sex clubs, dated women hungry for love but bitter about men, and infiltrated all-male communities as hermetically sealed as a men's therapy group, and even a monastery. Narrated in her utterly captivating prose style and with exquisite insight, humor, empathy, nuance, and at great personal cost, Norah uses her intimate firsthand experience to explore the many remarkable mysteries of gender identity as well as who men are apart from and in relation to women. Far from becoming bitter or outraged, Vincent ended her journey astounded—and exhausted—by the rigid codes and rituals of masculinity. Having gone where no woman (who wasn't an aspiring or actual transsexual) has gone for any significant length of time, let alone eighteen months, Norah Vincent's surprising account is an enthralling reading experience and a revelatory piece of anecdotally based gender analysis that is sure to spark fierce and fascinating conversation.
Skin
Adrienne Maria Vrettos - 2006
I'VE GOT IT ALL HERE, GROWING LIKE A TUMOR IN MY THROAT.I'm telling you because if I don't, I will choke on it. Everybody knows what happened, but nobody asks. And Elvis the EMT doesn't count because when he asked, he didn't even listen to me answer because he was listening to my sister's heart not beat with his stethoscope. I want to tell. It's mine to tell. Even if you didn't ask, you have to hear it. Fourteen-year-old Donnie's older sister, Karen, has always been the one person in his life on whom he could totally depend. But as Karen slowly slips away in the grip of an eating disorder, Donnie finds himself alone in facing the trauma of his parents' faltering marriage and his new life as an outcast at school. Donnie makes it his responsibility to cure his sister's illness and fix his parents' issues, letting every part of himself disappear in the process. It is more important -- and somehow easier -- to figure out if today is a day when Karen is eating, or to know if Dad and Mom are sleeping in the same bedroom, than to deal with his own problems. In the end, though, Donnie must decide whether to float through life unnoticed, or to claim his rightful place as a member of his family and of the world. This powerful story from a brilliant new talent introduces a memorable boy in Donnie, who, from his funny and painfully honest point of view, describes a harrowing year that leaves both him and his family forever changed.
Why do women write more letters than they post?
Darian Leader - 1996
In an engaging, at times startling, enquiry into the fundamental loneliness of each sex, Leader asks why relationships frequently run aground on the trivial question, 'What are you thinking?' If a man chooses as his partner a woman unlike his mother, why does he try to make her behave towards him exactly as his mother did, when he was a boy? And why might a woman decide not to spend the night with a man, after one glimpse of his apartment?
Thin Skin
Emma Forrest - 2002
Edgy and funny at the same time, Thin Skin provides a realistic glimpse into the dark and inviting world of fame from the writer who penned Namedropper when she was just twenty-one. Everyone thinks Ruby is beautiful except for Ruby, who is so hell-bent on being ugly that she's driven away the man who loves her, the agent who swears he could have made her a star, and the delectable male costar of her latest project, Mean People Suck. After all, Ruby believes that what's going on outside should reflect what's on the inside -- and inside she's a mess. Burned-out at the age of twenty, she's living alone in a world of hotels and fast food -- none of which she keeps down -- haunted by the memory of her childhood love, cutting herself, and tempted to repeat her mother's tragic fate. She needs to find a new way of being....and fast.
Stop Surviving Start Fighting
Jazz Thornton - 2020
Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years – yet the attempts continued.Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts – and her life – around. Who and what helped, and what didn't help. The insights she gives will help create a greater understanding of those grappling with mental illness, and those around them who desperately want to help.Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organization dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help.Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https-//www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards, including the Huawei Mate30 Pro New Zealand Television Awards 2019 Best Web Series.The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick
Maya Dusenbery - 2018
In addition to offering a clear-eyed explanation of the root causes of this insidious and entrenched bias and laying out its effects, she suggests concrete steps we can take to cure it.