This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels.

    In Adventurer at Heart he shares his life story, and provides a compelling and unique insight into this remarkable pursuit.It takes a Tour de France cyclist about 90 hours of cycling, spread over three weeks with rest days, to complete the race. An adventure race, however, can take up to 160 hours of non-stop racing over as much as six days, with virtually no sleep or rest. To excel at this sport requires an elite level of skill in mountain running, mountain biking, kayaking, rafting and navigation but, above all, an almost superhuman capacity to endure suffering and pain.Part-Samoan, Nathan was raised in Nelson, and it was as a wayward adolescent that he discovered outdoor adventure. Since then he has never looked back, and has been a full-time adventurer working as an outdoor educator, the owner of multiple adventure-based businesses, and a professional athlete.Nathan’s career has taken him all over the world, and he has raced in the deserts of Africa, Mexico and the Emirates, the plains of Tibet and China, and the peaks and valleys of Nepal, Ecuador, Brazil, Patagonia, Russia, the European Alps, and New Zealand.Adventurer at Heart is a story of courage and perseverance, and of overcoming tremendous challenges. Nathan Fa’avae is an outstanding New Zealander, and this book is an inspiring account of what it takes to become a world champion.

    I lived for sport, particularly running, and would push myself to the limit to become better than yesterday. It may come as a surprise to you, but I always came second; I was always the underdog, that person who just fell short. But something in me never gave up, I just felt that fire in my belly get stronger and stronger – I wanted do more, be more, achieve more.The day I finally came first was something I had always dreamed of. At twenty-four years old, I was crowned the winner of the 2017 Crossfit Games, and officially became the Fittest Woman on Earth. When I heard my name called in front of thousands of cheering fans, I felt like I was invincible, I felt like I was on top of the world and like everything up until that point actually made sense.With the support of my family, my partner Shane and coaches along the way, I was able to finally achieve my dream of being number one. This is my story of how I got to where I am today. I hope you enjoy it but more importantly I hope that it inspires you to dream big, work hard and never give up!

    Baker set out to track the daily comings and goings of a pair of peregrine falcons across the flat fen lands of eastern England. He followed the birds obsessively, observing them in the air and on the ground, in pursuit of their prey, making a kill, eating, and at rest, activities he describes with an extraordinary fusion of precision and poetry. And as he continued his mysterious private quest, his sense of human self slowly dissolved, to be replaced with the alien and implacable consciousness of a hawk.It is this extraordinary metamorphosis, magical and terrifying, that these beautifully written pages record.

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

      As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

    Gruchow turns a naturalist's eye on a wilderness of wolves, moose, and loons as he visits national parks and other scenic spots. Drawing on the works of Thoreau and Wendell Berry, he explores the relationship of person to place.

    What you think and feel on and off the road also has a huge influence over how you perform once you lace up.Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon.Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

    Pigeons have been worshipped as fertility goddesses and used as crucial communicators in war by every major historical superpower from ancient Egypt to the United States, saving thousands of lives. Yet, without just cause, they are reviled today as “rats of the sky.” How did we come to misunderstand one of mankind’s most helpful and steadfast companions? Author Andrew D. Blechman traveled across the United States and Europe to meet with pigeon fanciers and pigeon haters in a quest to chronicle the pigeon’s transformation from beloved friend to feathered outlaw. Pigeons captures a Brooklyn man’s quest to win the Main Event (the pigeon world’s equivalent of the Kentucky Derby), as well as a pigeon shoot where entrants pay $150 to shoot live pigeons. Blechman tracks down Mike Tyson, the nation’s most famous pigeon lover, and he sheds light on a radical “pro-pigeon underground” in New York City. In Pigeons , Blechman tells for the first time the remarkable story behind this seemingly unremarkable bird.

    Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects numerous unusual and curious stories of running from ancient times to modern marathons and Olympic competitions.Amongst the numerous examples that illustrate Gotaas’s history are King Shulgi of Mesopotamia, who four millennia ago boasted of running from Nippur to Ur, a distance of not less than 100 miles. Gotaas’s account also includes ancient Egyptian pharaohs who ran to prove their vitality and maintain their power, Norwegian Vikings who exercised by running races against animals, as well as little-known naked runs, bar endurance tests, backward runs, monk runs, snowshoe runs, and the Incas’ ingenious infrastructure of professional runners.The perfect gift for the sprinter, the marathoner, or the daily jogger, this intriguing world history will appeal to all who wish to know more about why the ancients shared our love—and hatred—of this demanding but rewarding pastime.

    But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility work. The same is true for both body composition and strength—we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, “Can you go?” Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

    But she fell in love with the young horse, who had literally been born into her arms. The breeder finally said she could keep the colt, whom she nicknamed "Baby" – but only if she raced him.It was difficult to take Baby away from the safety of his pasture. But Normile had made a promise. Besides, horseracing had always come across as a glamorous blend of mint juleps and celebrity, of equine grace and speed. It was a vision she found appealing.And she fell hard for it, this "Sport of Kings." She experienced a thrill every time Baby sprinted around the track, edging out other horses. But the magic that enchants is a veneer. For every Seabiscuit, there are tens of thousands of racehorses whose lives end in pain and despair, with indifference and corruption that runs rampant through the world of horse racing.Normile knew none of this. Not until an accident on a poorly maintained track. That's when everything changed. That's when Normile founded the most successful horse rescue in the country, an organization that would go on to save more horses than anyone else ever had. That's when she knew she had no other choice.Saving Baby is Jo Anne Normile's story of perseverance and passion. A heartbreaking and ultimately life-affirming book, it testifies to the transcending power of hope, and the unshakeable bond of love.

    It is divided into two parts.Part 1, "The Sporting Scene," consists of pieces on fishing, football, golf, and lacrosse--from fly casting for chain pickerel in fall in New Hampshire to walking the linksland of St. Andrews at an Open Championship. Part 2, called "An Album Quilt," is a montage of fragments of varying length from pieces done across the years that have never appeared in book form--occasional pieces, memorial pieces, reflections, reminiscences, and short items in various magazines including The New Yorker. They range from a visit to the Hershey chocolate factory to encounters with Oscar Hammerstein, Joan Baez, and Mount Denali.Emphatically, the author's purpose was not merely to preserve things but to choose passages that might entertain contemporary readers. Starting with 250,000 words, he gradually threw out 75 percent of them, and randomly assembled the remaining fragments into "an album quilt." Among other things, The Patch is a covert memoir.

    In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

    It's Appendix and Index make it a great reference tool for those interested in plant and animal life around tidepools.