. . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

     Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    A single planetary cataclysm could wipe out the human race. As long as humanity only occupies one planet, the danger exists.Computer genius Bernd Decker understands it, too. Together, Burke and Decker come up with a daring plan to send human colonies out to multiple other planets. Not least among their problems is that no one yet has solved the problem of interstellar travel.Bernd Decker’s computer project offers to help. But Decker doesn't realize that the Joint Artificial Neural Intelligence Computation Engine - JANICE - has crossed the Singularity."Janice Quant" decides to carry out their project, and absolutely nothing is going to get in her way.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    The Ferocity of this man and his pack have been the source of many legends and nightmares. Most who have met him, have died at his hands. Claire Miller has lived a simple life as the daughter of the Beta in her pack. With a will like none other, she refuses to conform to the submissive roles the females in her pack fill. Uninterested in finding a mate, she avoids the constant advances of the unmated males in her pack and seeks to make her own way in life. As the Moon Ball approaches, and every pack in the United States gathers to meet, the sense of dread building inside of her grows. What will happen when Claire is thrown into the arms of the most ferocious and cruel Alpha known to man? Will she prove to be the exception to his malicious ways? Or will she suffer the same fate as countless others?

    HE’S AN EX-MERCENARY WHO WANTS TO SEE JUSTICE DONE. WHATEVER IT TAKES . . . AND THAT USUALLY INVOLVES BREAKING A FEW THINGS.Johnny Silver's brother, Carlo, the head of an investment bank, disappears along with ten million euros.DON’T MESS WITH HIS FAMILY.Johnny, an ex-mercenary on the run, is persuaded to come out of hiding to track him down. The trail leads Johnny into the world of gambling, prostitution, drugs, and human-trafficking to a crime that shocks the core of a man who thought he’d seen everything.Sometimes even the most cynical man discovers something that shakes him.Perfect for fans of Mark Dawson, Frederick Forsyth, David Baldacci, J.B. Turner, and Rob Sinclair.WITH A PLOT THAT TWISTS AND TURNS AS IT MOVES AT A DAZZLING PACE, MERCENARY IS A STORY NOT TO BE MISSED.

    

    You are aware of how powerful this technique can be. You know with 100% certainty that you can have and achieve ANYTHING your heart desires. You have mastered the art of mind power, and truly live the life of your dreams. You desire, you visualize, and you manifest, each and every time. If, on the other hand, you answered No to any of the above questions, then I urge you to learn everything you possibly can about visualization. Learn how it can completely transform your life. In this book, 33 Guided Visualization Scripts to Create the Life of Your Dreams, you will learn what steps to take in order to visualize correctly. There are 33 scripts provided, divided into financial abundance, career, family, relationships, love, health, peace of mind, and addictions. Each script will show you how to engage your senses to boost results and manifest successfully. It doesn’t matter how much you currently have in the bank, it doesn’t matter if you are in debt up to your eyeballs, it doesn’t matter if you feel you will never meet the love of your life, it doesn’t matter if you hate your job and feel there is no way out. I promise you here and now, there is a way out. You deserve to have everything your heart desires. Happiness, success, perfect health, loving relationships, financial abundance, and peace of mind are your birthright. And they are there for the taking. Through positive, consistent visualization, your life will change. It will become the life you have always longed for; always dreamed about. There are no limitations with what you can have, achieve or be. Any limitations you feel there are, are only in your mind, and can be eradicated, SHOULD be eradicated. The sky is the limit. Make a promise to yourself that today, from this very moment, is the first day on your journey to total transformation. No more procrastination, no more ‘starting on Monday’, no more ‘I’m too busy.’ The time is now. Allow magic and miracles into your life.

     A deadly game of cat and mouse — but who has the upper hand? Eastern Europe, 1964 Three men and a woman are seated in a train carriage travelling from Istanbul to Vienna. As they cross the Bulgarian border, a fourth man enters and joins them. That man ends up dead. The other passengers get to work transforming a British agent into a Soviet spy – taking the dead man’s clothes and stealing his identity. Under hypnosis, the British agent must forget all memories of his past. That life is gone, and he is now Comrade Dimitri Nickovitch. But will the months of training be enough? Can the British agent infiltrate the Soviet camp? Or could this foray through the Iron Curtain be his last…? THE SPY WHO SWAPPED SHOES is the first classic international Cold War mystery in the Stephen Fletcher espionage thrillers series: intriguing political double-dealing spread over Europe and the Middle East. THE STEPHEN FLETCHER ESPIONAGE THRILLER SERIES: Book One: The Spy Who Swapped Shoes Book Two: Nest of Spies Book Three: The Chessboard Spies

     Rachel is a rising tennis star. But does she want success more than she wants a 'real' life, and a steady boyfriend like everyone else? Susie is Rachel's mother. All she wants is her partner Billy - but he's left her, and it's a huge shock. Is she brave enough to start again? Gordana is Rachel's grandmother. She has everything she ever wanted: health, wealth and a loving family - or at least she thinks she does. Ivan is the link between them all: Rachel's dad (and coach), Susie's ex-husband and Gordana's son. It's no secret that he can be difficult. But nobody is prepared for what happens when he gets arrested, or the changes that it forces on all their lives.

    This set includes the first three books in the series, over 1,200 pages of swordplay, romance, and magic. Dara Ruminor is a competitive duelist about to take the kingdom of Vertigon by storm. In a world where swords are used for sport and athletes live like kings as long as the crowds love them, all she needs is a wealthy patron to help her achieve dueling glory. Instead, she gets Prince Siv, the heir to the throne. She’s supposed to train with him, but it isn’t as easy as it seems. Handsome, charming, and utterly infuriating, he refuses to take the sport—or her—seriously. But Prince Siv might not be learning the sword just for fun. As threats emerge from the shadows, with the careless prince as their target, Dara will have to raise her sword to protect him—but even her skill might not be enough to keep them both alive. Throne of Glass meets A Knight's Tale in this swashbuckling fantasy adventure from the author of The Spy in the Silver Palace. The ebook box set includes Duel of Fire, King of Mist, Dance of Steel, and an excerpt from City of Wind.

    Sent to an obscure department of MI5 tasked with monitoring the comings and goings of British Fascist sympathizers, she discovers the work to be by turns both tedious and terrifying. But after the war has ended, she presumes the events of those years have been relegated to the past forever. Ten years later, now a radio producer at the BBC, Juliet is unexpectedly confronted by figures from her past. A different war is being fought now, on a different battleground, but Juliet finds herself once more under threat. A bill of reckoning is due, and she finally begins to realize that there is no action without consequence. Transcription is a work of rare depth and texture, a bravura modern novel of extraordinary power, wit and empathy. It is a triumphant work of fiction from one of the best writers of our time.

    Her mother is dying and needs constant care; her father has returned to Leicester from the Second World War but is an emotional wreck; and her brother Mickey has turned to a life of crime that is putting the whole family at risk. Kelly's boyfriend Rodney and his sister Glenda know that she's scared of what Micky might do next. But they turn a blind eye to her fears - with disastrous consequences for them all. When Kelly has lost eveything she holds dear, she and Glenda pick up the pieces and start again. And one man in particular, Alec Alderman, is there when she needs him most. But Alec has problems of his own...