Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    The authors, rejecting the grand utopian visions of total planning and total design, propose instead a collage city which can accommodate a whole range of utopias in miniature.

    It offers vast amounts of information on the essential component elements of each building. A true classic in the industry.

    Jane Holtz Kay provides a history of the rapid spread of the automobile and documents the huge subsidies commanded by the highway lobby, to the detriment of once-efficient forms of mass transportation. Demonstrating that there are economic, political, architectural, and personal solutions to the problem, she shows that radical change is entirely possible. This book is essential reading for everyone interested in the history of our relationship with the car, and in the prospect of returning to a world of human mobility.

    Using salvaged lumber and bricks, discarded tires, hay and waste cardboard bales, concrete rubble, colored bottles, and old license plates, they create inexpensive buildings that bear the trademark of Mockbee's work, which he describes as "contemporary modernism grounded in Southern culture."In a time of unexampled prosperity, when architectural attention focuses on big, glossy urban projects, the Rural Studio provides an alternative of substance. In addition to being a social welfare venture, the Rural Studio--"Taliesin South" as Mockbee calls it--is also an educational experiment and a prod to the architectural profession to act on its best instincts. In giving students hands-on experience in designing and building something real, it extends their education beyond paper architecture. And in scavenging and reusing a variety of unusual materials, it is a model of sustainable architecture. The work of Rural Studio has struck such a chord-both architecturally and socially--that it has been featured on Oprah, Nightline, and CBS News, as well as in Time and People magazines.The Studio has completed more than a dozen projects, including the Bryant "Hay Bale" House, Harris "Butterfly" House, Yancey Chapel, Akron Chapel, Children's Center, H.E.R.O. Playground, Lewis House, Super Sheds and Pods, Spencer House addition, Farmer's Market, Mason's Bend Community Center, Goat House, and Shannon-Dutley House. These buildings, along with the incredible story of the Rural Studio, the people who live there, and Mockbee and his student architects, are detailed in this colorful book, the first on the subject."I tell my students, it's got to be warm, dry, and noble"--Samuel Mockbee

    In this authoritative and engagingly written account, the acclaimed urbanist and bestselling author examines the evolution of urban life over the millennia and, in doing so, attempts to answer the age-old question: What makes a city great?Despite their infinite variety, all cities essentially serve three purposes: spiritual, political, and economic. Kotkin follows the progression of the city from the early religious centers of Mesopotamia, the Indus Valley, and China to the imperial centers of the Classical era, through the rise of the Islamic city and the European commercial capitals, ending with today's post-industrial suburban metropolis.Despite widespread optimistic claims that cities are "back in style," Kotkin warns that whatever their form, cities can thrive only if they remain sacred, safe, and busy-and this is true for both the increasingly urbanized developing world and the often self-possessed "global cities" of the West and East Asia.Looking at cities in the twenty-first century, Kotkin discusses the effects of developments such as shifting demographics and emerging technologies. He also considers the effects of terrorism-how the religious and cultural struggles of the present pose the greatest challenge to the urban future.Truly global in scope, The City is a timely narrative that will place Kotkin in the company of Lewis Mumford, Jane Jacobs, and other preeminent urban scholars.

    . . . A truly eccentric contribution."--The New York Times Book Review  Earthquakes. Wildfires. Floods. Drought. Tornadoes. Snakes in the sea, mountain lions, and a plague of bees. In this controversial tour de force of scholarship, unsparing vision, and inspired writing, Mike Davis, the author of City of Quartz, revisits Los Angeles as a Book of the Apocalypse theme park. By brilliantly juxtaposing L.A.'s fragile natural ecology with its disastrous environmental and social history, he compellingly shows a city deliberately put in harm's way by land developers, builders, and politicians, even as the incalculable toll of inevitable future catas-trophe continues to accumulate.Counterpointing L.A.'s central role in America's fantasy life--the city has been destroyed no less than 138 times in novels and films since 1909--with its wanton denial of its own real history, Davis creates a revelatory kaleidoscope of American fact, imagery, and sensibility.  Drawing upon a vast array of sources, Ecology of Fear meticulously captures the nation's violent malaise and desperate social unease at the millennial end of "the American century."  With savagely entertaining wit and compassionate rage, this book conducts a devastating reconnaissance of our all-too-likely urban future."Dizzying. . . . In Mr. Davis's account, the world ends in fire, and the next time is now."--The New York Times

    A fire extinguisher or a cold shower - keep them at the ready! Maxim is the Underboss for the Ivankov bratva. While being prepared for the unexpected is his job he was not prepared for HER to land smack in the middle of his life again. Her. Liz. The woman who a few years ago broke down his defenses, won over his heart, and then abruptly ran away leaving him devastated and full of questions. Well, she’s just innocently re-appeared, right in the midst of a highly volatile and dangerous uprising among the ranks of the bratva. Never having forgotten the object of his desire, seeing Liz again brings back to the surface Maxim’s pain, his unquenching desire for her and his need to protect her. Now that she is within his reach once more he is driven to finally make her his own. Maxim was already on the hunt to reveal and wipe out the vermin responsible for the bratva uprising. Now, this skilled and determined Hunter is after Liz’s heart as well.Liz is an E.R.doctor and co-owner of a revolutionary medical clinic virtual platform. Embarking on a trip to spearhead its expansion into Europe, she unwittingly finds herself confronted by a truth she’s been running from and has tried to forget.His name is Maxim. Overwhelmed by the relentless nature of being Hunted by her past Liz finds herself unexpectedly thrust out into the open with no place left to hide.Maxim is the only one who can save her. Will she let him before it’s too late?

    They inspire dreams. They represent freedom: from adults or adulthood, from duties and responsibilities, from an earthbound perspective. If we can't fly with the birds, at least we can nest with them. With lively writing and beautiful photographs, Treehouses paints a fascinating portrait of this ingenious branch of architecture. It provides a brief history of treehouses, from Caligula through the Medici to Queen Victoria. It shows how to design and build a treehouse, from picking the right tree to shingling the roof. And it tells the stories of dozens of treehouses and the people who built them, from simple platforms nailed together by kids to arboreal palaces constructed and lived in by grown-ups. The centerpiece of the book is a photo essay showing Pete Nelson building a spectacular octagonal treehouse thirty feet up an old-growth fir on Saltspring Island in British Columbia. With two hundred square feet of floor space, cedar paneling, and leaded French doors, the Saltspring treehouse is one of the finest specimens of the treehouse builder's art. Anyone who has ever built a treehouse, or dreamed of it, or read Swiss Family Robinson, will find Treehouses irresistible.

    REAPERThings need to changeIf I’m going to take over the Devil’s Mayhem MC, it will be under my rulesI’m tired of looking over my shoulderOf having a target on my backNow that I’m Prez, all that’s overOnly some of the guys aren’t too keen on going legitInstead, they’re intent on stirring up conflictAnd to make matters worse…Kyra has been dragged into the messThe single mom has nothing to do with our businessYet she’s smack-dab in the middle of itRescuing her brings her deeper into our world and into my heartSomething I never wanted again after everything I’ve lostBut the sinister forces working in the shadow won’t just disappearAnd the ultimate showdown could put an end to my new presidency and new love when they’ve only just begunGrab this stand-alone MC romance featuring a bad boy unlikely hero and the single mother who steals his heart

    This revision includes the full texts of Part I of the original, on the Las Vegas strip, and Part II, "Ugly and Ordinary Architecture, or the Decorated Shed," a generalization from the findings of the first part on symbolism in architecture and the iconography of urban sprawl. (The final part of the first edition, on the architectural work of the firm Venturi and Rauch, is not included in the revision.) The new paperback edition has a smaller format, fewer pictures, and a considerably lower price than the original. There are an added preface by Scott Brown and a bibliography of writings by the members of Venturi and Rauch and about the firm's work. Synopsis Learning from Las Vegas created a healthy controversy on its appearance in 1972, calling for architects to be more receptive to the tastes and values of "common" people and less immodest in their erections of "heroic," self-aggrandizing monuments. This revision includes the full texts of Part I of the original, on the Las Vegas strip, and Part II, "Ugly and Ordinary Architecture, or the Decorated Shed," a generalization from the findings of the first part on symbolism in architecture and the iconography of urban sprawl. (The final part of the first edition, on the architectural work of the firm Venturi and Rauch, is not included in the revision.) The new paperback edition has a smaller format, fewer pictures, and a considerably lower price than the original. There are an added preface by Scott Brown and a bibliography of writings by the members of Venturi and Rauch and about the firm's work. About Author: Biography Steven Izenour (1940-2001)

    Spanning from 3,500 B.C.E. to the present, this unique guide is written by an all-star team of architectural experts in their fields who emphasize the connections, contrasts, and influences of architectural movements throughout history. The architectural history of the world comes to life through a unified framework for interpreting and understanding architecture, supplemented by rich drawings from the renowned Frank Ching as well as brilliant photographs. Architecture and art history enthusiasts will find A Global History of Architecture perpetually at their fingertips.

    As everybody around is celebrating the New Year, the joy of new beginnings, all he wants is to end it all.As a soldier, he knows the job is not finished; his father still threatened his bastard brothers and loved ones, but Sam’s strength has vanished… until he dialed a wrong number and connected with a soft female voice, as sad and lonely as he was.Just as his heart started beating again and he dared to approach the beautiful Ellie, determined to drag her away from the edge, Sam’s darkest monster crashed in his life.No more choice now: if he wanted to save Ellie, he would have to confront his father. Little did he know that the women he desired and vowed to protect, his kindred spirit, would be the one surprising him with a secret that would bring him to his knees.With his heart on the line and his soul in tatters, will Sam dare to take one last chance at love, or will his demons finish dragging him under for good?

    She’s in danger because of me, and I need to save her before it’s too late!  I used to be Alpha wolf of my pack.Now, all I long for is a perfect mate. Rose is the woman for me. She’s my client but I don’t care about breaking the rules just this once.Her gorgeous eyes and luscious lips drive me crazy. But she’s been bitten by another wolf who’s eyeing her. The bite is turning her into one of us. It’s my job to keep her safe.To keep our family together. Rose is carrying my baby……and there’s no force in world that could snatch her away from me.

    A selection from Geoffrey Jellicoe's "The Atlanta Historical Garden" is included.