The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom.

    Karma, however, is not a punishment and reward system. It is instead, based on understanding.Happiness in Your Life - Book One: Karma provides an introduction to what karma is and what it is not. The 12 Laws of Karma are shared, and then those Laws are revisited in the final three sections; Karma and Relationships, Karma and Judgement, and Karma and the World. Understanding karma helps to make sense of things that just don't seem right in the world. Everything has an order and processs, and knowing this process will lead to more positive choices and outcomes.

    In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.

    There are few personalities who evoke such universal feelings of warmth as Fred Rogers. An enduring presence in American homes for over 30 years, his plainspoken wisdom continues to guide and comfort many. The World According to Mister Rogers distills the legacy and singular worldview of this beloved American figure. An inspiring collection of stories, anecdotes, and insights -- with sections devoted to love, friendship, respect, individuality, and honesty, The World According to Mister Rogers reminds us that there is much more in life that unites us than divides us. Culled from Fred Rogers' speeches, program transcripts, books, letters, and interviews, along with some of his never-before-published writings, The World According to Mister Rogers is a testament to the legacy of a man who served and continues to serve as a role model to millions.

    John Demartini’s Inspired Destiny has deep meaning for readers of all ages. Whether you’re a young adult or simply young at heart, it will awaken you to your inspired destiny. Do the simple exercises in each chapter and apply what you learn here, and you will:·     Clarify what you’d love to dedicate your life to·     Powerfully communicate your vision to others·     Make money doing what you love·     Dissolve the emotions that can distract you from your purpose·     Discover the power of planning your life to become what you'd truly love it to be—not what someone else thinks it “should” beYou’ll come away from this book with an immense vision of yourself, understanding the real difference between being a leader or follower, and see how to set an example for others by doing what you love. You’ll set in motion a far-reaching “ripple effect,” beginning the journey of mastering and living a meaningful and inspiring life.

    Yogananda is one of the world's most widely known and universally respected spiritual masters. His Autobiography of a Yogi has helped stimulate a spiritual awakening in the West and a spiritual renaissance in his native land of India.More than half a century ago, in a hilltop ashram in Los Angeles, California, an American disciple sat at the feet of his Master, faithfully recording his words as his teacher had asked him to do. Paramhansa Yogananda knew this disciple would carry his message to people everywhere.Kriyananda was often present when Yogananda spoke privately with other close disciples; when he received visitors and answered their questions; when he was dictating and discussing his important writings. Yogananda put Kriyananda in charge of the other monks, and gave him advice for their spiritual development. In all these situations, Kriyananda recorded the words and guidance of Yogananda, preserving for the ages wisdom that would otherwise have been lost, and giving us an intimate glimpse of life with Yogananda never before shared by any other student.These Conversations include not only Yogananda's words as he first spoke them, but also the added insight of an intimate disciple who has spent more than 50 years reflecting on and practicing the teachings of Yogananda. Through these Conversations, Yogananda comes alive. Time and space dissolve. We sit at the feet of the Master, listen to his words, receive his wisdom, delight in his humor, and are transformed by his love.

    The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

    Written with striking familiarity and uncanny understanding, this book will open your heart and touch your soul by putting into words the things that are both deeply rooted and hidden in us that we miss them even when they are most transparent. The human element is the thing that binds us, the thing we have to overcome, how we have to stop standing in our own way and let everything unfold. It is a philosophical take on what it means to overcome humanness by acceptance, initially realized through the experiences of sleep paralysis and other awakenings.

    The answers are by Sadhguru,a living master and profound mystic of our times.Unshakably anchored in inner experience,he remains unaffiliated to any organized religions,sectarian or ideological tradition.Forthright,witty, unconventional,provovative,but deeply compassionate,these answers were shared with close disciples over a period of ten years on various occasions.Spanning a variety of subjects that he seldom addresses otherwise in public,these words were spoken to foster the growth of a few who had been with him for a long time.The tone is intimate,the cadence conversational,the context specific.And this is the book s strength.Seekers of every culture and persuasion will find themselves turning from eavesdroppers to participants from the very first page.For the answers carry the unmistakable ring of authenticity,the deep clarity and wisdom of one who knows what it means to seek.And to know.And just how to map the arduous,often interminable,journey in between.

     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    He refused to acknowledge his gift until a near-fatal automobile accident amplified his skills to the point that he had to learn how to control what was once pushed away.Drawn by the history and knowledge of spiritualism in England, John went on a two-year journey throughout Great Britain. He tells the story of his training in the British spiritualist organizations and his time at Arthur Findlay College, an institution for psychic studies that John refers to humorously as "Spirit Boot Camp." He goes on to explain how he gained acceptance and respect within this tightly knit, often-conservative spiritual community.Throughout Born Knowing, John presents real-life case studies where he discusses his readings with clients, the effect on their lives, and the sense of closure people feel, knowing that their loved ones who have passed on are still with them.The book will also help you discover and develop your own psychic and intuitive abilities, recognize signals from the Other Side, and make spiritual connections for yourself.

    A coincidence—sometimes a silly little thing—changes the course of your day or even your life. Is it chance, or is God communicating with you?A surprising answer to prayer comes at just the right moment. Could God be showing you that He cares about the details of your life? Bestselling author SQuire Rushnell says these silent little miracles are godwinks—messages of assurance that no matter what is happening in your life or how uncertain things may seem at the moment, God is with you and will help you move toward certainty.When God Winks at You is packed with true stories demonstrating that God does communicate with us, making incredible things happen in our lives every single day.As you read the riveting accounts of everyday and famous people—including Tim Conway, Billy Graham, and Don Knotts—you will begin to recognize the godwinks in your own life, both past and present. Through these tangible signposts from God, we receive personalized messages that reassure us, stop us from worrying, chart our path in life, and help us keep the faith.Contains uplifting, engaging, and encouraging true stories of everyday miraclesEnjoy Bite-size stories perfect for morning motivation or at any point in your dayAttain an unshakable confidence that you are never alone . . . and never have beenProvides a great gift for anyone seeking reassurance that God is with usWith delightful warmth and familiarity, SQuire has masterfully crafted a timeless collection of inspiring and faith-building stories that can be enjoyed again and again.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    Angels won't fly from above and touch you while you're reading. You will not be asked to practice unusual or tedious rituals. There will be no preaching or sage advice and there will most certainly be no channeling of your inner chakras or dressing like Friar Tuck. Just Ask the Universe is a realistic guide to personal development. By creating a blueprint for self-growth and commanding your subconscious mind, the Universe will manifest all your dreams. For over two decades, Michael Samuels has studied and methodically tested hundreds of books on self-improvement, spirituality, and the metaphysical. Just Ask the Universe accumulates the wisdom from "thought teachers" like: Wallace Wattles, Anthony Robbins, Rhonda Byrne, Joseph Murphy, Robert Collier, and Napoleon Hill, and compiles it under one unified lesson: if your thoughts are clear and in harmony with your mind and the truth of your surroundings, your life can be filled with all the richness the Universe has to offer. As a culmination from these teachings, Michael will show you how to use simple and fun techniques to create a more desirable future. This approach, coupled with real-life stories, will teach you how to achieve personal power to overcome any barrier. Regardless of what your present circumstances might be, by following the principles in this book, you will be able to gain power over your destiny. The Universe is listening. All you have to do is just ask. Praise for Just Ask the Universe: Samuels' blueprint for success makes it clear that we are indeed the drivers on the course to our destiny, and the Universe is the gas station at which we stop when we have lost our way and need to ask for directions. With a strong focus on the principles of positivity and gratitude, Samuels' approach will have you feeling lighter and happier in no time. His methods empower the reader by offering ample opportunities for personal growth and development, leading one to believe that the future is as Samuels' himself says, "just as you imagined." That is, if you want it to be. - by Erica Settino at Creations Magazine