These teachings are on Dzogchen, the heart essence of the ancient Nyingma tradition of Tibetan Buddhism. Exploring this esoteric subject in print for the first time, His Holiness offers the reader insights into one of Buddhism's most profound systems of meditation. He discusses both the philosophic foundations and the practices of this system—taking into account the approaches of various schools and teachers. Paying tribute to the uniqueness of Dzogchen, His Holiness sets it within the wider spectrum of Tibetan Buddhism as a whole. He explains the essence of Dzogchen practice and addresses questions such as why Dzogchen is called "the pinnacle of all vehicles," what are its special features, and what are the crucial principles of the other Buddhist paths which a Dzogchen practitioner should know.

    In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems. With his trademark enthusiasm and keen intelligence, Wallace makes obscure concepts intelligible to contemporary readers and allows us to glimpse the profound realizations of a great nineteenth-century spiritual adept.

    The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism.The Buddhist scholar and commentator Buddhaghosa explains that each saying recorded in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha.

    Milarepa was an eleventh-century Buddhist poet and saint, a cotton-clad yogi who avoided the scholarly institutions of his time and wandered from village to village, teaching enlightenment and the path to Buddhahood through his spontaneously composed songs. Wherever he went, crowds of people gathered to hear his sweet sounding voice "singing the Dharma." The Hundred Thousand Songs of Milarepa, says the book's translator, "has been read as the biography of a saint, a guide book for devotions, a manual of Buddhist yoga, a volume of songs and poems, and even a collection of Tibetan folklore, and fairy tales." With titles like "The Salvation of the Dead," "A Woman's Role in the Dharma," and "Challenge from a Wise Demoness," Milrepa's poems are filled with fascinating tales of miraculous encounters and colorful imagery, and present a valuable insight into the living quality of Tibetan Buddhism. Central as this book is to Tibetan culture, the arcane dialect and obscurity of many original passages daunted translators for centuries; this was the first complete version of the classic to appear in the West.

     Khyentse shows that genuine spiritual practice, not least the Ngöndro preliminaries, will not bring the kind of comfort and ease most worldly people crave. Quite the opposite, in fact. But if your ultimate goal is enlightenment, Ngöndro practice is a must, and Not for Happiness your perfect guide, containing everything an aspiring practitioner needs to start to practise, including advice about:    • “renunciation mind”   • discipline, meditation and wisdom    • using your imagination in visualisation practice   • why we need a guru Students’ Reactions to Not for Happiness: “Having a map of the path that shows where each practice is headed helps me to see what each stage is preparing me for. Even the chapters that at first didn’t seem relevant to my current practice contained such great gems of teaching that they turned out to be extremely relevant and very helpful.”—Catherine Fordham “To me, this book is like the world’s best kind of GPS! I feel that by following its guidance, even though I am not a skilful driver, I will have the confidence to drive through my Ngöndro practice—and may even end up feeling quite good about it!”—Helena Wang

    The commentary by the translator is based on the oral teachings of Namkhai Norbu Rinpoche and Lama Tharchin Rinpoche.

    Using humorous analogies and his profound understanding of the Western mind, Dzogchen Ponlop makes the mysterious Tibetan teachings on the bardos--the intervals between waking and sleep, between life and death, and beyond--completely available to the modern reader. Drawing on a breathtaking range of material, this young, popular teacher shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon, and Mind Beyond Death demonstrates that the secret to a good journey through death and beyond lies in how we live. Walking skillfully through the bardos of dream, meditation, and daily life, we then travel deep into the mysterious death intervals and become familiar with their dazzling mindscape. This tour de force gives us the knowledge to transform the greatest obstacle of death into the most powerful opportunity for enlightenment.

    But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

    Commentary on the Seven Point Mind Training, brought to Tibet by the Indian master Atisha.

    The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters—Kalu Rinpoche, Deshung Rinpoche, and Chögyam Trungpa Rinpoche—explain the significance of The Torch of Certainty for modern-day students and practitioners of Tibetan Buddhism.

    Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness• Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself• How to cultivate acceptance of your irritability, insecurities, and other simply human traits• Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

    In clear language, Introduction to Emptiness explains that emptiness is not a mystical sort of nothingness, but a specific truth that can and must be understood through calm and careful reflection. Newland's contemporary examples and vivid anecdotes will be helpful to students trying to understand one of the great classic texts of the Tibetan tradition, Tsong-kha-pa's Great Treatise.

    This biography, a true folk tale from a culture now in crisis, can be read on several levels: a personal and moving introduction to Tibetan Buddhism, it is also a profoundly detailed guidebook in the search for consciousness. It presents the quest for spiritual perfection, tracing the path of a great sinner who became a great saint. But it is also a powerful and graphic folk tale, full of magic, disaster, feuds, deceptions, and humor. This definitive translation, originally published in 1977, was the first to appear in any Western language in half a century and renders this classic of spiritual literature into a simple modern English that reflects the direct power of the original.

    Originally written in the 11th or 12th century, the Sangaha has served as the key to wisdom held in the Abhidhamma. Concisely surveyed are Abhidhamma's central themes, including states of consciousness and mental factors, the functions and processes of the mind, the material world, dependent arising, and the methods and stages of meditation. This presents an exact translation of the Sangaha alongside the original Pali text. A detailed, explanatory guide with more than 40 charts and tables lead readers through the complexities of Adhidhamma. This replaces 9552401038.

    Like the songlines that bring sacred aboriginal paths to life, Goldstein’s evocative words bring the concept of metta, or loving kindness, to life for Western readers. Grounded in the basic trainings of body, speech, and mind, this mini-retreat is illuminated by the kind of humor and personal insights that inspire even seasoned travelers, while pithy practice guidelines keep the journey on track.