Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    Essential Oils for Pregnancy, Birth & Babies is a reference guide written for pregnant women or anyone assisting them, including midwives and doulas.

    Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.

    

    Includes 20 bonus new recipes.

    The beloved Gus wouldn't hurt a fly, so when he ends up in the hospital after being attacked, no one quite knows where to point the finger.With the restaurant hanging on by a thread and a criminal on the loose, Charlotte knows she will have to solve this crime with a soup ladle in one hand and a cupcake pan in the other. When it becomes clear that there is more to the coveted soup recipes than meets the eye, Charlotte is certain that the person who attacked Gus won't stop until Gus is silenced once and for all."Red Velvet Villainy" is filled with layered clues and cozy moments, written by Molly Maple, which is a pen name for a USA Today bestselling author.

    Now forever means something vastly different for the two best friends. Taria just being a college student she never thought she would run into a vampire serial killer or being accused of murder, to becoming a vampire herself. Taria never thought that asking for excitement in her life she would end up with Michael a sexy vampire with deadly secrets but who made her his Queen. Michael has always seen visions, but he never saw Taria coming into his life. The couple is more than just lovers but soulmates who were destined to be together. Michael can feel his power growing as the New Year approaches as he fights whoever attacks his family and friends. He knows that he must protect his people as he takes the throne, but before that can happen, he had to take the Van Allans down. With Taria by his side, Michael knows he can defend and rule the vampire covens, or they would die trying. LaToya never imagined finding someone who loves her enough to let her be herself. She never thought she would have children and now can’t Imagine life without them. LaToya went looking for answers about herself and found that she was more than what she appeared. Quinn with deadly secrets himself found his mate and would never let her go. Finally finding of his own past, he has to find the True Alpha inside if he wants to keep his mate, children, and all wolf shifter packs safe. Enemies are all around the friends who became more. They found allies, friends and more secrets to uncover but before they can move on to their next adventure in their lives, they had to deal with the fact something wants to end the world, and another wants to rule it. It's up to these four to make it right even at the cost of their own lives. They will come to realize nothing lives forever. Will Michael gain the power that belongs to him or will Victor Van Allan finally take it? Will Quinn be able to be the True Alpha of his kind? Will LaToya keep her children safe while learning to use her birth given gifts? Will Taria be able to fulfill her hunter role, help Michael rule the vampire covens, and finally figure out the power that is hidden inside of her? Who will make it in this last installment of Deadly Secrets Brothers That Bite? This story will be best read if you read Deadly Secrets Brothers that Bite 1-4, Desire of the Harvest Moon: The Change, Twice Marked Witches and Wolves first.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    This is the story of a surgeon in training and his adventures during the years of his residency.

    Those bestselling books are packaged here with two companion journals to help girls take great care of themselves - inside and out. Plus, girls will get a pretty little pouch for storing lip balm, lotion, and other personal supplies. It's the perfect size for a backpack or locker, so girls will have what they need, when they need it most.Book Details: Format: Paperback Publication Date: 9/1/2010 Pages: 400 Reading Level: Age 8 and Up

    In part one of Young Love in Memphis: Heart on Reserve – Grace, Braille, and Jessica begin their journey into womanhood. Grace’s life had never been normal. She grew up with a father who showed his love only through providing and protecting, and a mother who was so submissive that she allowed her husband to keep her from giving Grace the love and nurture every young girl needs. When Grace was sixteen she left Memphis to be with her boyfriend, Andy. Almost two years later, Grace finds herself sneaking back into Memphis, praying her parents and Andy never find out. But Andy does. And he refuses to let her go easily. Braille grew up with a single mother. Her entire life has centered around loving her Mother, getting good grades in school, and becoming a Nurse. A flat tire on one of the hottest days in Spring causes her to meet Lorenzo, a young dope boy whose life is going down a completely different path, and her life is changed forever because of it. After watching her sister love, lose, and die because of it, Jessica vowed to never fully commit herself to love or a man. Then she met Cameron. And his love and gentle pursuit of her changed her mind. When Cameron left for college she thought she could get back to her normal routine of enjoying life and messing around with whoever she wanted to, but Cameron didn’t want to let her go so easily. As she tries to enjoy her last year of high school and maintain a long distance relationship she meets Vega, Lorenzo’s best friend. Their encounter leaves her in a love triangle she’s not sure she wants to get out of. In this captivating series, these girls are all left with two options – live and love while they’re young, or place their hearts on reserve to live wild and free. Which will they choose? Join them in part one to find out!

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    

    The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed." Sonya Lowe - PHSeven Organic Herbs .."very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke." Leslie Postin - Comfrey Cottages So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment? When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen. Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.