For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    She’s the Tuath Dé sorceress who abducted me as a child, making me her slave in Underhill.For decades I languished under her thumb, suffering torturous abuse while she molded me into her own personal magical assassin and saboteur. After years of slavery, I finally broke free, earning her ire and the attention of her death squads.Now, I'm searching for my human family and the doppelgänger who stole my identity. I intend to gain back what was lost by killing the faery who is living the life I was meant to have.All I have to do is evade an army of deadly fae assassins, dig up my hidden past, and locate an imposter who's hiding among the eight billion humans living on the planet. Perhaps this would be a daunting task for the average human, but I’m neither average nor entirely human. My name is Crowley, and I swear to take back what's mine—even if I have to climb a mountain of fae corpses to do it.Shade Hunted is the second novel in The Shadow Changeling Series, a Colin McCool Junkyard Druid spin-off series set in M.D. Massey's Druidverse urban fantasy setting.

    De Waal also looks at their understanding of core Christian concepts, such as sin, sorrow, salvation, and the cross. Written accessibly, this book is excellent for parish study as well as individual reading.

    When they find a home off the Frankish coast they begin to accumulate a vast fortune which earns them the enmity of other Vikings. The novel culminates in a bloody battle where Viking fights Viking but Hrolf begins to fulfill his destiny as Hrolf the Horseman!

    God, her father. This, her life. She takes her vows--a choice more practical than pious--but in time, a seed of discontent is planted by the smuggled writings of a rebellious excommunicated priest named Martin Luther. Their message? That Katharina is subject to God, and no one else. Could the Lord truly desire more for her than this life of servitude?In her first true step of faith, Katharina leaves the only life she has ever known. But the freedom she has craved comes with a price, and she finds she has traded one life of isolation for another. Without the security of the convent walls or a family of her own, Katharina must trust in both the God who saved her and the man who paved a way for rescue. Luther's friends are quick to offer shelter, but Katharina longs for all Luther has promised: a home, a husband, perhaps even the chance to fall in love.

    Another thing that makes Japan unique in the gaming world is the prevalence of game arcades. While the game arcade scene has died in the U.S., there are 9,500 "game centers" in Japan with more than 445,000 game machines. Arcade Mania introduces overseas readers to the fascinating world of the Japanese gemu senta. Organized as a guided tour of a typical game center, the book is divided into nine chapters, each of which deals with a different kind of game, starting with the UFO catchers and print club machines at the entrance and continuing through rhythm games, fighting games, shooting games, retro games, gambling games, card-based games, and only-in-Japan games. Covering classic games from Space Invaders to Street Fighter, games that are familiar to Americans in their home console versions (Rock Band, Guitar Hero and Dance, Dance Revolution), as well as the unique, quirky games found only in Japan, Arcade Mania is crammed full of interviews with game makers and star players, and packed with facts about the history, background and characteristics of each game, all lavishly illustrated with photographs and game graphics. This book is a must-have for gamers everywhere.

    All he knew was the pain and suffering he had caused…and the pain he now felt from the fateful fall from the tree limb that now lay splintered beneath him. As certain death was about to befall him, he was granted a chance of redemption. Somehow, he was deemed worthy of a second chance but it would come with a price. The price would plunge him into a world between the living and the dead, where isolation was his only companion. Isolation and time….Those were things he would have an abundance of to ponder the misdeeds he had wrought throughout his life. Old hatreds of the past prevented Derek from opening the path of redemption. Love would be the only thing to save his soul from the endless years spent not quite a man; not quite a ghost. His punishment was severe and an ancient curse prevented him from satisfying his human needs in every sense. He knew want; he knew loneliness. Only in the Tower, protected by the Guardians of the past, could he claim his humanity. The tower held the key to unlock Derek Campbell from the prison of his soul and of his heart. Kiera Callum was running from a failed relationship and a career with a sadistic and abusive boss. The Highlands of Scotland seemed like just the balm to soothe her battered spirit. She never dreamed that taking the menial job as a tour guide would afford her to actually live in the main quarters of Castle Campbell. She also could not imagine that the Keep came complete with a 700 year old spirit. It seemed Kiera ran from many things in her life when the going got tougher. One of those things was her ability to sense the spirits of those who had gone before. She had denied that gift her entire life because it marked her as a freak. Only now there was nowhere to run. Kiera had to finally face everything she had run from in order to help the trapped soul of a medieval man whose presence was the most vital thing she had ever encountered. She would have to learn to trust in the things that could not be explained. Things are not always as they appear… Could love end his torment? Would Kiera be able to open her heart enough to release him from the prison of isolation? Would her love be strong enough to let him go? Celtic Spirit spans six and half centuries where the past and present collide. Love can bridge time and space. Love is eternal.

    Until I did. And then I was thinking, ‘Oh God, do I really want to continue with this?’” - Steve Mera BSc., Director of the Scientific Establishment of Parapsychology Steve Mera had been investigating paranormal phenomena for many years, and had never seen anything that shook him to his very foundations. All that changed in 1996, when he was called in with his team to look into the bizarre occurrences taking place at a small bungalow in Rochdale, Manchester, England. Flying objects, disembodied voices, phantom smells and sounds, and strangest of all, copious falls of water seemingly coming from nowhere plagued the Gardner family for nearly a year. What Steve experienced during the investigation was enough to make him question his entire career path, and remains one of only a handful of cases that he is completely unable to rationally explain. This account, written by horror author Jenny Ashford from interviews conducted with Steve about the case, is a bone-chilling foray into the paranormal that will make even the most ardent skeptic sleep with the lights on.

    Shelley Rigger explains how Taiwan became such a key global player, highlighting economic and political breakthroughs so impressive they have been called "miracles." She links these accomplishments to Taiwan's determined society, vibrant culture, and unique history. Drawing on arts, economics, politics, and international relations, Rigger explores Taiwan's importance to China, the United States, and the world. Considering where Taiwan may be headed in its wary standoff with China, she traces how the focus of Taiwan's domestic politics has shifted to a Taiwan-centered strategy. All readers interested in Asia and international affairs, as well as travelers to the region, will find this an accessible and entertaining overview, replete with human interest stories and colorful examples of daily life in Taiwan.

    Amongst his few possessions is a dagger which bears an unknown heraldic symbol. He joins a band of mercenaries heading for Venice where the Christians are assembling for the Crusade. On his journey from boy to manhood, discovering a surprisingly natural aptitude for combat, he encounters a secret Brotherhood and their avowed enemy The Order of the Blooded Cross. “The Crusader’s Blade” is the first of three novels that draw heavily on historical detail, intermingling real and fictitious characters and events to give an enthralling portrait of the religious battles of the age.

    And imagine how that would change the outlook of the 5 million Americans who suffer from Alzheimer’s disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who’s been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer’s by defining it as a spectrum disorder—like autism, Alzheimer’s is a disease that affects different people differently. She encourages people who are worried about memory impairment to seek a diagnosis, because early treatment will enable doctors and caregivers to manage the disease more effectively through drugs and other therapies. Told through the stories of Dr. Devi’s patients, The Spectrum of Hope is the kind of narrative medical writing that grips the reader, humanizes the science, and offers equal parts practical advice and wisdom with skillful ease. But beyond the pleasures of great reading, it’s a book that offers real hope. Here are chapters on how to maintain independence and dignity; how to fight depression, anxiety, and apathy; how to communicate effectively with a person suffering from dementia. Plus chapters on sexuality, genetics, going public with the diagnosis, even putting together a bucket list—because through her practice, Dr. Devi knows that the majority of Alzheimer’s patients continue to live and work in their communities. They babysit their grandkids, drive to the store (or own the store), serve their clients, or otherwise live fulfilling lives. That’s news that 5 million people are waiting to hear.

    The inaugural winner of the annual American Poetry Review/Honickman First Book Award.

    You didn’t choose it and you can’t get out of it. After a lifelong quest to find “the one” a British writer living in L.A. finds herself single again in her mid-thirties and admits defeat. But instead of blaming the string of past ex-boyfriends, she turns the spotlight on herself. Taking a year off dating men, she tries to date herself in a search for some answers. A fun “honeymoon period” concludes with a shocking discovery. She starts to dig deeper, seeking the source of her problems, but the truth is a bitter pill to swallow. The Girl Who Dated Herself begins as an entertaining “rom com for one” but evolves into an engaging and thought-provoking journey that ultimately questions our preconceptions about love and the foundations of self worth. A book for women and men of all ages, this creative memoir is endlessly amusing and endearing. It touches on subjects painfully familiar to some and uncomfortably shocking to others. A journey of self-discovery, it is also a beautiful love letter to Los Angeles, taking the reader to the real world behind the glitz and gloss of Beverly Hills and Hollywood.

    Rumors abound that this savage is responsible for the deaths of Lady Catrin’s father and brother. How can she allow her sweet cousin to wed a murderer? Bran ap Madog, bastard son of a Welsh prince, has devoted his life to serving the English king. His badge is the raven, a creature that feeds off rotting spoils, just as Bran feeds off the spoils of war. Now he wants a reward for his service: a wealthy wife and the land and power she can bring him. But there’s another side to the rapacious black birds Bran has chosen for his badge. Social and family-oriented, ravens mate for life. Which gives them something Bran never had—a family, a sense of belonging, and a rightful place in the world. Bran has fought for everything he’s ever had. But his last battle, with his new wife, may cost him the one thing he isn’t prepared to lose: his heart.

    This is great new saga about an archer and his family who fought for gold and treasure in an effort to rise in cruel and difficult feudal times - and how they did it. It will appeal to the fans of Bernard Cornwell, Jeffrey Archer, C.S. Forester. De Melo, Griff Hosker, Peter Darman, and Jerry Auteri. This is British and English action & adventure of the medieval war & military historical fiction variety at its action-packed best.