Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Sin pursues themes of self-discovery and retrospection. With this book, the poet intends to create a safe space where women can rest their weary hearts and focus on themselves.

    Her poems are intimate and real. They speak of lovers, friends, family, and self, with a powerful emotional honesty that makes you smile in self-recognition. My Song for Him Who Never Sang to Me is Merrit's first book.

    These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you? Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you. Here’s just a few thing you’ll learn about: • The Navy SEAL Fitness regimen • How to train your mind for everyday battle • Being aware of what’s happening around you • How the tough keep mentally strong Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you! DOWNLOAD NOW! Scroll up to Buy with One-Click!

    Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years – yet the attempts continued.Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts – and her life – around. Who and what helped, and what didn't help. The insights she gives will help create a greater understanding of those grappling with mental illness, and those around them who desperately want to help.Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organization dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help.Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's strug­gles, to help people better understand those suffering from depression. https-//www.youtube­.com/watch?v=7QFU_qg­7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards, including the Huawei Mate30 Pro New Zealand Television Awards 2019 Best Web Series.The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.

    In 2006 Will Elliott had his first novel the Pilo Family Circus published. It won five literary awards and great acclaim, nationally and internationally. What nobody knew was that the young author of that work of terrifying fantasy had recently recovered from a psychotic episode and been diagnosed as schizophrenic. Strange Places takes us on a journey through psychosis and out the other side, documenting the delusions, the drugs and the insights that recovery brings. A beautifully written memoir of a harrowing - and enlightening - time, from one of Australia's best young writers.

    Is stoicism right for you? What can you learn from these ancient masters? Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life describes the core philosophies of the stoics: • Control What You Can • Emotions and Outcomes Exist Within • Honesty is a Virtue • Hope Never Dies • Knowledge Will Save You • Mindfulness is Important • Seek Morals, Not Awards • Stop On Time • Every Day Is A New Day You'll also learn the 4 Cardinal Virtues Of Stoicism: • Wisdom • Courage • Justice • Temperance What can Stoicism do for you in your everyday life? Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life also describes how Stoicism can help you in today's world. This ancient tradition can help you through tough times by teaching you to build your mental and physical strength and be a great leader. Also, you'll find that most religions agree with the philosophies and practices of Stoicism. Practicing Stoicism can help you cope with many negative emotions: • Stress • Judgment • Anger • Worry • Incompetence • Disappointment Download Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life NOW to find out about this amazing tradition that has stood the test of time. You'll be so glad you did!

    Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.

    Born unwanted and raised without love, the child-author invents a rich inner life to see her through years of trauma. Leaving home at 16, the teen-author struggles to find happiness and a sense of place in a world that feels confusing and unfamiliar. Then, years after stumbling into an adulthood mired in tragedy and broken dreams, the woman-author finds herself at a crossroads. The choice she ultimately makes is as stunning as it is brave.Told in unflinching and often lyrical prose, Elephant Girl goes beyond a singular life story to speak of powerful, universal truths and the ability of the human spirit to redeem itself.From the soul of a broken child and the heart of a resilient woman comes a story about turning imagination into possibility and scars into art. - Rosie O'Donnell, Talk Show Host In a culture of bootstraps and bromides, it has become unfashionable to talk about the long-term effects of child abuse and being raised without love or nurture. Unlike psychologist Harry Harlowe's infamous experiments with monkeys and maternal deprivation - where all his subjects ended up abnormal or dead from what has been termed "emotional anorexia" -abused children are supposed to be more resilient. In fact, a significant number of people insist that child abuse isn't really that big of a deal and that such children will eventually enter into adulthood with the same knowledge and tools as those who were not abused, or at least be able to gain them quickly and easily. Less acknowledged is the fact that there can be long-term and even lifelong physical, social and emotional consequences of child abuse. Oftentimes, the one affected doesn't even realize what those consequences are until well into adulthood. High anxiety, hyper-vigilance, thwarted sexuality and brain damage that went undiagnosed until the age of 46 were just some of the after-effects experienced by the author of Elephant Girl: A Human Story. The story of Precious ends with her teenage years. Jeannette Walls concludes Glass Castles as a college student. In A Child Called It, Dave Pelzer is removed from his abusive home by age 12 and eventually finds a loving foster family. In contrast, Elephant Girl: A Human Story is about what happens when there is no clear path to follow, no outside guidance and no dramatic rescue-when the only life-saving graces are imagination, self-determination and, ultimately, an undefeatable sense of hope. This is not an easy story to read. Those who enjoy reading about miracles or quick solutions will surely be disappointed. Those looking to cast blame or buoy their belief that they could have done better will find plenty of ammunition. However, those who are willing to see beyond the convenience and labels of bootstraps and bromides - who believe that human experiences are diverse and complex - will find much to relate to in this rarely told story.

     Barbara Robinette Moss grew up in the red clay hills of Alabama, the fourth of eight children, in a childhood defined by close sibling alliances, staggering poverty, and uncommon abuse at the hands of her wild-eyed, charismatic, alcoholic father. In Fierce, Moss looks at what happens when a child of such a family grows up. At once poetic and plainspoken, Moss, a "powerful writer" (Chicago Tribune), paints a vivid, moving portrait of her persistent quest to reinvent her life and rebel against the rural indigence, addiction, and broken dreams she inherited from her parents. With warmth, insight, and candor, Moss tells the poignant story of finally leaving everything she knew in Alabama to fulfill her ambition to become an artist. It is an odyssey filled with gritty improvisation (bringing her son, Jason, to her night job to sleep on the floor), bittersweet pragmatism (filling her purse on a dinner date with shrimp, rolls, and even a doily, to bring home to a waiting eight-year-old), and staunch conviction and pride (chasing a mail carrier down the street to defend her use of food stamps). As with many other children of alcoholics, the legacy of her father's alcoholism catches up with Moss, and an abusive relationship -- an inheritance and addiction of its own sort -- threatens to destroy all that she has accomplished. But as Moss learns to cope with her anger and pain, parenthood helps her discover true strength. Ultimately, Fierce is a warm, honest, and triumphant story, from a writer celebrated for her Southern lyricism, about a woman determined to make it on her own -- to shrug off the handicaps of her childhood and raise her son responsibly and well.

    When I m alone I am haunted by my truth. A girl who entered this world in a jail cell. A girl who was served struggle with a side of pain on a broken platter. A girl who was thrown into a tank with sharks deep in a world whose motto is to eat or be eaten. I can still see the dirt underneath my nails; I've fought too hard to get where I am and I don t plan on looking back. However, there s always someone waiting to knock me down because they don t think I deserve it. Well I say to hell with them. I've put in too much to allow anyone to drag me down. So either you re riding with me or against me...

    In I Would Leave Me If I Could, she reveals never-before-seen poetry of longing, love, and the nuances of bipolar disorder.

    Everyone needs them. Especially when relations between you and your family are less than perfect. And for the talented and ambitious Janet Street-Porter, her friends became her family. is the story of these vibrant characters – some famous, some infamous, all extraordinary – and their often volatile relationships with her. Above all, it is a portrait of an exciting and creative era, by someone who lived it to the full.

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    The last thing his parents expected was to see him come alive.What followed was a remarkable tale of inspiration, heartbreak, dedication and joy as Benjamin's family relocated from Seattle to Orlando in order to capture that magic and put it to practical use. Amidst the daily challenges of life for an autistic child, Benjamin's passion for one particular theme park attraction would lead his family on a breathtaking journey of hope and discovery.How many rides does it take for an ending to become a new beginning?