In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength** flexibility** responsiveness (proprioception)** enduranceA chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

    This title enables students to grasp key sociological concepts and learn the useful lesson that there is much that goes on in the social world that escapes the sociologically untrained eye.

    Make moonshine? Sure. Beat a lie detector test? Who couldn’t use a little more danger in their life? A little more edge? A little more fun? This book helps readers get it all.

    If the government can no longer protect your home, farm or property, HOLDING will teach you how. HOLDING covers virtually every aspect of protecting you and your family in the event society breaks down. Many people have preparations for food, water, shelter and personal defense. HOLDING will teach you how to configure your home, train your team, and properly equip any location for defense. Covering topics ranging from hiding in plain sight to pre-positioning of supplies, HOLDING uses common sense, military tactics and historical examples that allow you to prepare for defense without affecting your property's value or appearance.

    The contents include: Just One Step Beyond Cooking; Fruits, Juices and Tomatoes; Jams, Jellies and Fruit Spread; Chutneys, Pickles and Relishes; Meats, Seafood and Vegetables; Low Sugar and Low Salt Recipes; Sweet and Savory Condiments, Gourmet Spreads and Salsas; Spreads, Meats, Vegetables and Prepared Foods; Fruit Leathers, Jerky and Rubs; From Harvest to Preserving.

    Glacier National Park's death records date back to January 1913, when a man froze to death while snowshoeing between Cut Bank and St. Mary. All told, 260 people have died or are presumed to have died in the park during the first hundred years of its existence. One man fell into a crevasse on East Gunsight Peak while skiing its steep north face, and another died while moonlight biking on the Sun Road. A man left his wife and five children at the Apgar picnic area and disappeared on Lake McDonald. His boat was found halfway up the west shore wedged between rocks with the propeller stuck in gravel. Collected here are some the most gripping accounts in park history of these unfortunate events caused by natural forces or human folly.

    Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.

    

    World History

    Enjoy an entertaining look at the history of the Featherweight sewing machine. Expanded third edition updated with the latest research. Packed with photos, stories, and handy information. Learn to date and troubleshoot your machine. A fun read for quilters, Featherweight owners, and history buffs.

    Start catching trout, bass, and more today!The Orvis Guide to Beginning Fly Fishing can be the start of a lifetime journey of discovery that will increase your intimacy with the natural world and allow you to gain skill and finesse in your fly-fishing techniques. Proven teaching techniques and bright, helpful illustrations and photographs will enable new fly fishers to:Select and assemble proper, balanced tackleCast a line with authority and accuracyChose the correct fly for any situationTie the two most useful fishing knotsFind fish in lakes, rivers, and salt waterand much moreHere are fishing ethics, helpful safety advice, basic angling terms, everything the new fly fisher needs in a crisp, helpful, and finely illustrated primer of the highest rank.

    Everyone said he was a good kid: a bit of a clown, maybe not too serious about his studies, but sweet and kind and quick to make friends. When, as a clean-cut teenager, he signed up with the army, the people of Reeds Springs, Missouri, expected to hear nothing but good things about R.J. and Lexie Mease's eldest son.It wouldn't work out that way. Darrell Mease would end up on the front lines of the Vietnam War and would come home a drug addict. Over the personally tumultuous, drifting decades that followed, he'd make a new name for himself in the Ozarks: as a tough drug dealer. Then, in 1987, he gunned down a 69-year-old meth kingpin, his wife, and their 20-year-old paraplegic grandson. After a desperate cross-country escape, he was captured, hauled back to Missouri, and sentenced to death for his crimes.In jail, Mease experienced a religious conversion, and he made a shocking prediction: he would be saved by miraculous intervention.No one believed it would happen. But it did. On January 27, 1999, Pope John Paul II visited St. Louis and spoke to Missouri's then-governor, Mel Carnahan. It was the same date that authorities had set for Mease's execution. The pope asked that he be spared. Carnahan agreed.

    The 9 workbench plans have a range suitable for all workshop needs, from handwork to power tools. A discussion of workbench design rules teach what's effective and why in a multitude of workshop situations. Additional workholding options—from shop-made jigs and commercial bench dogs to vise hardware—are also provided.

    True Stories of Messages From Beyond tells 14 different personal stories of the bond we all share with those we love a bond never broken, not even by death. Each story was written by an ordinary person living an ordinary life, who was touched, changed, comforted, and even transformed by their own unique extraordinary encounters with those they love on the other side. Each encounter, whether a smell, a touch, a message in a song or another form of communication are touching, emotional and give hope to those who read them. Dennis passed away in a hospital bed in the bedroom we shared. I was with him, holding his hand, when he peacefully passed. My best friend was the first person to arrive at my house and she made all of the necessary calls for me. I remained in the room with Dennis, not able to leave his side. My friend had stepped outside for a few minutes and then the excitement began. Suddenly, everyone was calling for me to come outside. I replied that I didn't want to leave Dennis. The hospice nurse then came into the room and told me that I would forever regret not going outside. When I got outside, many of my neighbors were lining my street to see this amazing thing happening.The day of the visitation was here. It was the day I dreaded the most. Today I would have to see my daughter in a casket. I asked God to help me get through this day. He did. The funeral director gently opened the lid and we stepped forward. The next twenty minutes were a total blur. There was my girl. She looked beautiful. Only a small bruise on the bridge of her nose gave a clue to the trauma her body had undergone. It was as though time stood still. I began to cry as I have never cried before. It was a deep guttural cry that came from deep within my soul.I finally got out of bed about 6:30 a.m. and started getting ready to go to the airport. I did everything I possibly could to keep back the tears. Packing my suitcase was so hard. I walked down the stairs and my mom was sitting on the couch looking just as disappointed as I was. I cried hugging her and holding her, telling her I would be back in a few weeks: I promise Mom! I kept telling her, Don t worry I ll be back! I loaded the car, and pulled out of the driveway knowing that was the last time I would see my mom standing in the door waving goodbye to me. She was crying too. We both knew, this was it; if I made it back in a few weeks, everything would be different. I never cried so hard in my life. I believe that leaving that morning was the hardest thing I have ever had to do in my life. I had to go, with my mom standing there alive, still able to communicate, and I wouldn't ever get to see her like that again.Often the most influential evidence of life after death comes in the form of messages from loved ones who have passed on. Sometimes these messages are relayed by very convincing messages images or visuals, while other times they come as voices, slight touches and even written notes. Messages from the other side, are most often thoughts of comfort and tranquility, and often evidence that someone is still watching over us. In some of the most amazing cases, loved ones who have passed on communicate messages that are highly personal, often very important, and at times even life saving. If you have ever experienced an amazing message from a loved one after they have passed on, you don't want to miss this book! It is filled with true stories from normal people who shared their love, laughter, pain and experience through their story. After you are finished reading these amazing stories, you will feel an enormous amount of contentment with spiritual existence after death. Make sure you get your copy today! These stories are very personal, and touch on the life and death of the writers loved one.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.