Book picks similar to
Food is Medicine by Winona LaDuke


environmental-justice
native-american-reading-list
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The Organic Farmer's Business Handbook: A Complete Guide to Managing Finances, Crops and Staff and Making a Profit


Richard Wiswall - 2009
    What's required is farming smarter, not harder. In The Organic Farmer's Business Handbook , Richard Wiswall shares advice on how to make your vegetable production more efficient, better manage your employees and finances, and turn a profit. From his twenty-seven years of experience at Cate Farm in Vermont, Wiswall knows firsthand the joys of starting and operating an organic farm-as well as the challenges of making a living from one. Farming offers fundamental satisfaction from producing food, working outdoors, being one's own boss, and working intimately with nature. But, unfortunately, many farmers avoid learning about the business end of farming; because of this, they often work harder than they need to, or quit farming altogether because of frustrating-and often avoidable-losses. In this comprehensive business kit, Wiswall covers: Step-by-step procedures to make your crop production more efficient Advice on managing employees, farm operations, and office systems Novel marketing strategies What to do with your profits: business spending, investing, and planning for retirement A companion CD offers valuable business tools, including easy-to-use spreadsheets for projecting cash flow, a payroll calculator, comprehensive crop budgets for twenty-four different crops, and tax planners. About The Author: Richard Wiswall started Cate Farm in East Montpelier, Vermont, where he has farmed since 1981. Known for his work on farm profitability and appropriate business tools, Wiswall consults with other farmers, and writes and speaks frequently on organic-farm business issues. To learn more about Wiswall and Cate Farm, visit catefarm.com.

Belize (Lonely Planet Country Guides)


Mara Vorhees - 2008
    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

Duck Eggs Daily: Raising Happy, Healthy Ducks...Naturally


Lisa Steele - 2015
    Her first book, Fresh Eggs Daily, was all about healthy, natural care for chickens. Now comes Duck Eggs Daily, an equally valuable guide to raising ducks for eggs and companionship. This is also a book for chicken keepers who want to add ducks to their flock. While ducks can live happily with chickens, ducks are different in many important ways. Steele provides an information-packed, beautifully photographed how-to for raising – and living with – happy, healthy ducks. She examines every aspect of her ducks’ lives, including duck houses and pools, health care, duck behavior and blending ducks into a chicken flock. She provides a breed chart and a selection of favorite recipes using duck eggs.

Tom Brown's Field Guide to City and Suburban Survival


Tom Brown Jr. - 1986
    Few of us realize how close we are to the elemental struggle for survival, until disaster strikes. Yet it is possible to be prepared. In this uniquely practical handbook, Tom Brown, Jr. gives you the specific skills and detailed knowledge you need to protect yourself and those you love in almost any emergency.* Alternative heat and light sources* Preventing and coping with electrical failure* Automobile survival techniques* Protecting your home from intruders* Unconventional food sources for the city dweller* Surviving earthquakes, floods, blizzards, hurricanes, and more* Guarding against urban crime

The Pickled Pantry: From Apples to Zucchini, 185 Recipes for Pickles, Relishes, Chutneys & More


Andrea Chesman - 2012
    Salt-Cured Dilly Beans. Sauerkraut. Kimchi. Classic Hot Sauce. Cortido with Cilantro. Rosemary Onion Confit. Italian Tomato Relish. Chow Chow. Korean-Style Pickled Garlic. With Andrea Chesman's expert guidance, you'll love making these and dozens of other fresh, contemporary recipes for pickling everything from apples to zucchini. Beginners will welcome the simple, low-fuss methods and thorough coverage of pickling basics, including fermenting, and dedicated home canners will love the large-batch recipes and the stunning variety of flavors.

Garbage Wars: The Struggle for Environmental Justice in Chicago


David Naguib Pellow - 2002
    He shows how garbage affects residents in vulnerable communities and poses health risks to those who dispose of it. He follows the trash, the pollution, the hazards, and the people who encountered them in the period 1880-2000. What unfolds is a tug of war among social movements, government, and industry over how we manage our waste, who benefits, and who pays the costs.Studies demonstrate that minority and low-income communities bear a disproportionate burden of environmental hazards. Pellow analyzes how and why environmental inequalities are created. He also explains how class and racial politics have influenced the waste industry throughout the history of Chicago and the United States. After examining the roles of social movements and workers in defining, resisting, and shaping garbage disposal in the United States, he concludes that some environmental groups and people of color have actually contributed to environmental inequality.By highlighting conflicts over waste dumping, incineration, landfills, and recycling, Pellow provides a historical view of the garbage industry throughout the life cycle of waste. Although his focus is on Chicago, he places the trends and conflicts in a broader context, describing how communities throughout the United States have resisted the waste industry's efforts to locate hazardous facilities in their backyards. The book closes with suggestions for how communities can work more effectively for environmental justice and safe, sustainable waste management.

Weekend Homesteader: July


Anna Hess - 2011
    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise.The July volume includes the following projects: Planting a fall garden Freezing food Hanging your clothes out to dry Making a budget The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.

Permaculture in a Nutshell


Patrick Whitefield - 1993
    It is for everyone wishing to live sustainable and tread more lightly on the Earth. Permaculture is an ecologically sound approach to providing for our needs, including our food, shelter and financial and social structures. It is based on co-operating with nature and caring for the Earth and its people. Permaculture in a Nutshell is a concise and accessible introduction to the principles and practice of permaculture in temperate climates. It covers how permaculture works in the city, the country and on the farm and explores ways in which people can work together to recreate real communities. This inspiring book clearly describes how we can live fruitfully and sustainably and is essential reading for anyone wishing to reduce their environmental impact.

Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals


Lindsay-Jean Hard - 2018
    Lindsay-Jean is a master of efficiency and we’re inspired to follow her lead!”  —Amanda Hesser and Merrill Stubbs, cofounders of Food52  In 85 innovative recipes, Lindsay-Jean Hard—who writes the “Cooking with Scraps” column for Food52—shows just how delicious and surprising the all-too-often-discarded parts of food can be, transforming what might be considered trash into culinary treasure.  Here’s how to put those seeds, stems, tops, rinds to good use for more delicious (and more frugal) cooking: Carrot greens—bright, fresh, and packed with flavor—make a zesty pesto. Water from canned beans behaves just like egg whites, perfect for vegan mayonnaise that even non-vegans will love. And serve broccoli stems olive-oil poached on lemony ricotta toast. It’s pure food genius, all the while critically reducing waste one dish at a time. “I love this book because the recipes matter...show[ing] us how to utilize the whole plant, to the betterment of our palate, our pocketbook, and our place.” —Eugenia Bone, author of The Kitchen Ecosystem  “Packed with smart, approachable recipes for beautiful food made with ingredients that you used to throw in the compost bin!” —Cara Mangini, author of The Vegetable Butcher

Stocking Up: The Third Edition of America's Classic Preserving Guide


Carol Hupping - 1986
    With detailed illustrations and easy-to-follow directions, this encyclopedic resource makes “stocking up” easy. Follow step-by-step instructions for: -Freezing, canning, drying, and preserving fruits, vegetables, meats, fish, and poultry -Harvesting nuts, seeds, sprouts, fruits, and vegetables -Preparing pickles, relishes, jams, jellies, butters, cheeses, and breads. With more than 300 recipes for preservable foods—from old standards like casseroles, fruit leather, and ice cream to new favorites such as sun-dried tomatoes, herb vinegars, and salt- and sugar-free versions of basic fare, Stocking Up covers everything for the home cook. Hundreds of charts and illustrations simplify preserving chores and choices for everyone interested in stocking up on wholesome, natural foods.

The Nation's Favourite


Simon Garfield - 1999
    Matthew Bannister said he was going to reinvent the station, the most popular in Europe. But things didn't go exactly to plan. The station lost millions of listeners. Its most famous DJs left, and their replacements proved to be disasters. Radio 1's commercial rivals regarded the internal turmoil with glee. For a while a saviour arrived, in the shape of Chris Evans. But his behaviour caused further upheavals, and his eventual departure provoked another mass desertion by listeners. What was to be done? In the middle of this crisis, Radio 1 bravely (or foolishly) allowed the writer Simon Garfield to observe its workings from the inside. For a year he was allowed unprecedented access to management meetings and to DJs in their studios, to research briefings and playlist conferences. Everyone interviewed spoke in passionate detail about their struggle to make their station credible and successful once more. The result is a gripping and often hilarious portrait a much loved national institution as it battles back from the brink of calamity.

Our Native Bees: North America’s Endangered Pollinators and the Fight to Save Them


Paige Embry - 2018
    Through interviews with farmers, gardeners, scientists, and bee experts, Our Native Bees explores the importance of native bees and focuses on why they play a key role in gardening and agriculture. The people and stories are compelling: Paige Embry goes on a bee hunt with the world expert on the likely extinct Franklin’s bumble bee, raises blue orchard bees in her refrigerator, and learns about an organization that turns the out-of-play areas in golf courses into pollinator habitats. Our Native Bees is a fascinating, must-read for fans of natural history and science and anyone curious about bees.

Made by Hand: Searching for Meaning in a Throwaway World


Mark Frauenfelder - 2010
    The Internet has brought together large communities of people who share ideas, tips, and blueprints for making everything from unmanned aerial vehicles to pedal- powered iPhone chargers to an automatic cat feeder jury-rigged from a VCR. DIY is a direct reflection of our basic human desire to invent and improve, long suppressed by the availability of cheap, mass-produced products that have drowned us in bland convenience and cultivated our most wasteful habits. Frauenfelder spent a year trying a variety of offbeat projects such as keeping chickens and bees, tricking out his espresso machine, whittling wooden spoons, making guitars out of cigar boxes, and doing citizen science with his daughters in the garage. His whole family found that DIY helped them take control of their lives, offering a path that was simple, direct, and clear. Working with their hands and minds helped them feel more engaged with the world around them. Frauenfelder also reveals how DIY is changing our culture for the better. He profiles fascinating "alpha makers" leading various DIY movements and grills them for their best tips and insights. Beginning his journey with hands as smooth as those of a typical geek, Frauenfelder offers a unique perspective on how earning a few calluses can be far more rewarding and satisfying than another trip to the mall.

Flower Fairies of the Garden


Cicely Mary Barker - 1944
    Twenty-four illustrated poems depict the fairies who live in the garden among the crocuses, snapdragons, and other flowers.

How to Grow Perennial Vegetables: Low-maintenance, Low-impact Vegetable Gardening


Martin Crawford - 2012
    Whereas traditional vegetable plots are largely made up of short-lived, annual vegetable plants, perennials are edible plants that live longer than three years. Grown as permaculture plants, they take up less of your time and effort than annual vegetables do.Martin Crawford’s book outlines the benefits of growing perennial vegetables:Perennials provide crops throughout the year, so there’s always something that can be used in the kitchen. You avoid the hungry gap between the end of the winter harvest and the start of the summer harvest of annual vegetables.Perennial vegetables are less work. Once planted, they stay in the ground for many years. They are the classic plants for no-dig gardeners.Unlike annual vegetables, perennial vegetables cover and protect the soil all year round. This maintains the structure of the soil and helps everything growing in it.Humous levels build up and nutrients don’t wash out of soil. (Cultivating the soil for annuals exposes this humous to air on the surface, causing the carbon to be released as carbon dioxide.)Mycorrhizal fungi, critical for storing carbon within the soil, are preserved. (They are killed when soil is constantly dug for annual vegetables.)Perennial plants contain higher levels of mineral nutrients than annuals because perennial vegetables have larger, permanent root systems, capable of using space more efficiently, and they take up more nutrients.How to grow perennial vegetables gives comprehensive advice on all types of perennial vegetable, from ground-cover plants and coppiced trees to plants for bog gardens and edible woodland plants:In Part One Martin Crawford outlines why we should grow perennials. He then explains where and how to grow them in perennial polycultures, in forest garden or aquatic garden settings. He outlines how to propagate them, how to look after them for maximum health and how to harvest them.Part Two is a plant-by-plant reference of over 100 perennial edibles in detail, from familiar ones like rhubarb, Jerusalem artichokes (sunchokes), horseradish and asparagus to less common ones such as skirret, nodding onions, red chicory, Babbington’s leek, scorzonera, sea kale and wild rocket. With beautiful colour photographs and illustrations and plenty of cooking tips throughout, this book offers inspiration and information for all gardeners, whether experienced or beginner.