CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

    This title guides readers in the fast-track, low-cost, high-quality approach to spinning.

    Explore seven core techniques and multiple projects using each technique—all presented with detailed instructions. Also included is step-by-step direction from Jacquie Gering and Katie Pedersen on tools, materials, and quilting basics, as well as expert advice on color and design.New and seasoned quilting artists will love making stunning bed, wall hanging, pillowcase, and table accessory quilts with this must-have resource. Quilting Modern is a field guide for quilters who strive to break free from tradition and yearn to explore improvisational work.Quilters can make the 21 projects in the book, but will also come away with the new knowledge and skills to apply to their own unique designs. In Quilting Modern, quilters will find the support, structure, and encouragement they need to explore their own creativity and artistic vision.

    Choosing the exposure for a photograph is infinitely complex and one of photography's most absorbing paradoxes because it affects everything in the image and its effect on the viewer. Understanding how and why exposure works is essential, not only because it helps you to decide what is instinctively "right," but this book will give you confidence in that decision--an invaluable skill for every single photographer. Full of beautiful photographs taken by Michael Freeman, this book will arm you with the tools you need for perfect exposure of your photographs.Michael Freeman is the author of the global bestseller, The Photographer's Eye. Now published in sixteen languages, The Photographer's Eye continues to speak to photographers everywhere. Reaching 100,000 copies in print in the US alone, and 300,000+ worldwide, it shows how anyone can develop the ability to see and shoot great digital photographs.

    Covering everything from knitting standards and conventions to working with various types of yarns to fixing stitch mistakes, Lily's book is a comprehensive distillation of her decades of experience, and by the end of it she will have answered knitting questions that you didn't even know you had.

    Eight small projects are provided to help you practice your new hand- or machine-stitching skills Step-by-step illustrations, a friendly, conversational style, and a generous dose of humor keep the learning easy and fun Treat yourself to an enjoyable, anxiety-free first quilting experience and lay a solid foundation for your quiltmaking with this resource that you'll turn to again and again

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

    It also covers both the larger aspects of heraldry and everyday heraldic uses such as guilds and cities, hospitals and schools, and contains a comprehensive glossary. The international uses of heraldry and the way in which different countries in different ages have interpreted it are also included. Most of Europe and the Americas are covered as well as looking at Scandinavia, Africa and Japan. Intended for both novices and experts, the book has a wide range of content, with specially commissioned artwork from heraldic artists and many previously unpublished illustrations.

    Once you have enjoyed experimenting with these fun taster projects, there are many more Twenty to Make books available on lots of different craft subjects.We hope that experimenting with these projects will inspire you to try out some of the Twenty to Make titles that these projects have been taken from, when you have had some fun making these tasters! There are projects both for beginners and more experienced crafters to try; from stitching a simple but effective Christmas place setting in felt, and making a lovely pair of button earrings using pretty shell buttons; to crocheting a flower, or a gorgeous beanie hat, and trying your hand at sugarcraft, with a cute dog, a hippopotamus, or a fairy. You could also knit a scarf for the special person in your life, or a cute and cuddly teddy bear for a child. These exciting projects are sure to appeal to a wide range of crafters and will make lovely gifts for family and friends alike. Have fun and happy crafting!Projects include Christmas bunting, sugar dogs and other animals, crocheted flowers, tiny bag made from Jelly Roll scraps, knitted mug hugs, granny squares, knitted baby bootees, a stitched fabric brooch, Steampunk style bracelet, friendship bracelets, earrings made from buttons and much more.

    Many crocheters make mandalas as a meditative activity, while others love them simply for the wonderful opportunities they offer for mixing colors and stitch textures. A new take on traditional shapes, like granny squares or hexagons, these attractive crocheted circles are causing a real buzz in the crochet community.Included are complete written and charted directions for a variety of types of circular designs, plus a range of creative techniques and ideas to make yours stand out from the crowd. With full patterns and inspiring photos, a review of crochet techniques, a discussion of materials, colors, finishing techniques, and lots of project ideas including bags, shawls, blankets, and pillows, this book guarantees many hours of happy mandala-making.

    And it’s all in one flirtatiously fresh package.Aimed at the knitter who is super-passionate about socks, The Joy of Sox delivers on its name. With their tantalizing cables, intricate lacework, and intriguing color work, the patterns represent the very best in sock design. There are revamped classics, bold new styles, and even a few themed socks—like the diamond lace thigh-highs and toeless pedicure socks. In addition to the results of our online knitting poll, you’ll also get fun stuff, including info from knitting personality Laurie Perry and phenoms Laura Bryant and Shannon Okey.

    We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    Featuring over 25 magical knits pictured in gorgeous full-color photography, this book includes patterns for clothing, home projects, and keepsakes pulled straight from the movies—and even includes a few iconic costume pieces as seen on-screen. With yarn suggestions based on the true colors used in the films, projects range from simple patterns like the Hogwarts house scarves to more complex projects like Mrs. Weasley’s Christmas sweaters. A true fan must-have, this book also includes fun facts, original costume sketches, film stills, and other behind-the-scenes treasures. Harry Potter: Knitting Magic is sure to have fans everywhere summoning needles, conjuring yarn, and practicing their best knitting wizardry.

    Everything you ever wanted to know about scales, but were afraid to ask! This book fills you in on major and minor scales; the modes; the blues scale; harmonic minor, melodic minor, chromatic, whole tone & diminished scales; other exotic and ethnic scales; and more. Includes easy-to-read fretboard diagrams, and a bio of Troy Stetina.

    We did our best to take advantage of all the features of the kindle to maximize your reading experience with this book.This book contains the following apocryphal books:The First Book of EsdrasThe Second Book of EsdrasThe Book of TobitThe Book of JudithThe rest of the chapters of the Book of EstherThe Book of the Wisdom of SolomonThe Wisdom of Jesus the son of Sirach, or EcclesiasticusThe Book of BaruchEpistle of JeremyThe Song of the Three ChildrenThe History of SusannaBel and the DragonThe Prayer of ManassesThe First Book of the MaccabeesThe Second Book of the MaccabeesThe word Apocrypha comes from a Greek word meaning "those having been hidden away".Apocrypha generally means those sacred books of the Jewish people which were not included in the Hebrew canonized Bible.These books are valuable as forming a link connecting the Old and New Testaments, and are regarded as useful reading, although not all the books are of equal value.The apocryphal books in this Kindle book are considered of "special value" and are mostly correct, but with many interpolations by man.The Roman Church regards as part of the canon the books of Tobit, Judith, Wisd., Ecclus., Baruch, 1 and 2 Macc., and the additions to Daniel and Esther. Besides these books, there are other Jewish apocryphal writings. The chief are the Psalms of Solomon, the Book of Enoch, the apocalypse of Baruch, the Testaments of the Twelve Patriarchs, the Assumption of Moses, the Book of Jubilees, and the Sibylline Oracles