Warren W. Wiersbe.Whether you are a pastor, teacher, or layperson, now you can study the Bible in easy-to-read sections that emphasize personal application as well as biblical meaning. Developed from Dr. Wiersbe’s popular “Be” series of Bible study books, this commentary set carefully unpacks all of God’s Word in two accessible volumes.The Wiersbe Bible Commentaries offers you:Dr. Wiersbe’s trustworthy insights on the entire Old and New TestamentsNew Biblical images, maps, and chartsIntroductions and outlines for each book of the BibleClear, readable text that’s free of academic jargonLet one of the most beloved and respected Bible teachers of our time guide you verse-by-verse through the Scriptures with The Wiersbe Bible Commentaries. It’s the trusted reference you’ll love to read.Volume 1: Old Testament: Genesis through Malachi Volume 2: New Testament: Matthew through Revelation

    

    And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.

    Using Scripture, and Scripture alone, Pastor Jim Osman shows that true spiritual warfare is not a battle over territory, but a battle for the truth. The book is divided into four sections: Establishing Biblical Principles, Exposing Unbiblical Practices, Explaining Biblical Perspectives and Examining a Biblical Passage. A biblical approach to spiritual warfare recognizes the Bible as the sole authority, rejects unbiblical and man-made methods, and rests in Christ and His finished work for victory. Many in the modern spiritual warfare movement teach a methodology of spiritual warfare that is more akin to something you would find in a Harry Potter novel (renouncing curses and using prayer mantras to seize territory) than anything described in Scripture. Many of these practices reflect a theology built on anecdotes, experience, and interviews with demons rather than a sound exegesis of Scripture. Footnoted quotations of authors like Mark Bubeck, Neil T. Anderson, and others are compared against Scripture to show that modern spiritual warfare "experts" have abandoned the authority of Scripture and opted for man-made methods to wage spiritual battle. The chapters include a study of the three enemies that every Christian faces: the world, the flesh, and the devil. Pastor Osman answers from Scripture the questions: Can a Christian be demon-possessed? Is Christ's authority ours? and, What about exorcisms? One chapter includes a helpful discussion of the link between spiritual warfare and a believer's sanctification. The foreword is written by international conference speaker Justin Peters (justinpeters.org). This book is being published as an e-book as a fundraiser to finish the new church building of Kootenai Community Church (www.kootenaichurch.org) of which Jim is one of the pastors. All the proceeds go the building fund for the completion of that project. You can see regular updates at http://www.truthorterritory.com .

    Syswerda provides you with a comprehensive overview of Scripture in this fifty-two week devotional. The Women's Devotional Guide to the Bible gives you tools for in-depth study, reflection, and prayer. It also offers you a practical approach to the complexities of the Bible, by employing a method you can effectively and easily use as part of your busy daily schedule.

    And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life: Train For it:***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

    It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.”— Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss  addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!” So get ready to begin a new relationship with food . . . and with yourself.

    Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete unyielding perfection at all times) are actually less successful in the long-run than individuals who are more flexible in their approach.Building on this research, as well as looking at the physiology behind bodyweight regulation, A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where active dieting is not pursued) are all discussed in detail with specific guidelines for their implementation.Dieters who find themselves falling into the trap of “I broke my diet by eating a single cookie, I should just go ahead and eat the entire bag (and another for good measure).” should read this book to see how such rigid attitudes towards dieting are ultimately both limiting and destructive to long-term success. Table of ContentsIntroductionChapter 1: This is not your father’s diet bookChapter 2: A brief tangent: weight vs. fat lossChapter 3: Why diets fail part 1: Bodyweight RegulationChapter 4: Why diets fail Part 2: IntroductionChapter 5: How dieters fail dietsChapter 6: How diets fail dietersChapter 7: Introduction to flexible dietingChapter 8: Determining your bodyfat percentageChapter 9: Free mealsChapter 10: Structured refeeds: Part 1Chapter 11: Structured refeeds: Part 2Chapter 12: The full diet break: IntroductionChapter 13: Eating at maintenance Non-calculating method Part 1Chapter 14: Eating at maintenance Non-calculating method Part 2Chapter 15: Eating at maintenance Calculation MethodChapter 16: Moving back into dietingAppendix 1

    In this 7-week study, you will explore the “I am” sayings of Jesus found in the Gospel of John. This study will help you find and form an answer to the most essential question in the Christian faith: “Who do you say I am?”

    You can expect:To flow with revelation, miracles, signs, and wonders like never before.The fullness and power of God to work through you and your family’s life.To receive new thoughts, plans, ideas, creativity and fresh anointings.To speak into people’s lives with a love and a warrior edge that burns away pain and delivers them into freedom.To prophesy and release a successful and prosperous reality to individuals, cities and nations.Growing up in Northern Ireland, prophet Emma Stark was raised in an environment that cultivated boldness and a no-nonsense approach to the prophetic. Now, through heart-warming, shocking and funny real-life stories and practical activations, she releases an impartation of faith and encouragement that will propel you to go beyond your fears and into your wildest expectations and dreams of being a bold truth-teller.Are you ready to be weaponized by Heaven?

    Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    Into that cultureour culturePeter speaks of hope and offers joy as he points believers home to heaven. Juan Sanchez brings his experience of ministry in the US and Latin America, and his pastoral wisdom and insight, to this wonderful epistlean epistle that every Christian needs to treasure today.

    Cyndi O'Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.Change your habits and change your life ... forever!

    A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.