Learn to be content without becoming complacent, and discover godly wisdom to quiet the incessant Why Her? question in your head. Develop greater awareness of your insecurities, and learn to stop the lies in their tracks. Because the truth will set you free, and free women don't have to measure up to anyone. Not even her.Features: Leader helps to guide questions and discussions within small groupsPersonal study segments with homework to complete between 6 weeks of group sessionsA weekly Bible verse to help combat comparisonOptional six interactive teaching videos, approximately 5-10 minutes per session, available for purchase or rentBenefits: Discover what the Bible says about God, Rachel, Leah, and Jacob, and how He used flawed people for His kingdom.Learn to define success through a biblical perspective.Remember that someone else's gain is not your loss.Evaluate the impact of comparison in your life.

    I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:* 105 delicious and easy Clean Eating recipes for every meal* The essential dos and don'ts of the Clean Eating plan* Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet* A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embraceThe Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

    For where two or three are gathered together in My name, I am there in the midst of them.” (Matthew 18:19–20).  Are there things in your personal life, your loved ones’ lives, or your church life that desperately need to change for the better? Have you been yearning for real spiritual breakthrough in the challenging situations you face? Have you ever considered that God is just waiting for His people to cry out to Him in prayer together? The prayer of agreement is one of the most powerful gifts that God has provided for victory in our Christian lives. He has promised us that He will respond to this time of focused prayer as we seek His face together. Join Jim and Cathy Maxim and Daniel Henderson for twenty-one days of agreeing prayer, and see how different things can be as believers go to God together to experience a time of intimacy and intercession that will forever change the way we pray, think, and act regarding the gift of prayer. More than just a book printed on paper, this 21-day movement is interactive. At the end of each devotional reading, you can visit www.acts413.net and join Jim, Cathy, and Daniel for a powerful time of agreeing prayer. Enter God’s presence with them daily, praying for the power of the Holy Spirit to sweep through your circumstances with the breakthrough that you need in your life, and in the lives of those you love.

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    Walt Larimore moved his young family to Kissimmee, Florida, to start a small-town medical practice in 1985, he had no idea he was embarking on an enterprise that would change his life in ways both large and small. But there's no telling what you'll run into as a family physician in a rural, small-town community.Perfect for anyone yearning for a simpler, slower pace of life, as well as fans of Dr. Larimore's popular Bryson City series, The Best Medicine is a tender and insightful collection of stories chronicling one young doctor's passage from inexperience to maturity as a physician, husband, father, and community member. Filled with characters colorful and crusty, warm-hearted and hot-headed, witty and winsome, these captivating stories glow with warmth, love, and humor. You'll laugh, you'll cry, and you'll wish Dr. Larimore was your doctor.

    Reset your priorities while studying God’s design for community.Leader's guide included.• Personal study between meetings• 5 sessions

    To the world around us, this kind of unconditional love makes little sense. The world is really good at loving some people, sometimes. Most of us are. But what about loving people who don't talk like us, think like us, vote like us, or see the world like we do?In this five-session video Bible study (DVD/streaming video sold separately), Bob points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible--to love everybody the way Jesus loved them--without fear, insecurity, or reservations...Love everybody: Begin by loving people right where you are through serving and helping the neighbors God has placed in your world.  Love always: Love people when they mess up, and help them move past the place of shame to acceptance.  Love God: Be courageous and follow where God leads one step at a time--even if you feel like you're flying blind.  Love now: Don't just agree with Jesus, but actually step out and do what Jesus said. Each session explores a different aspect of unconditional love:Love People Where You Are  Catch People on the Bounce  Don’t Play It Safe  Look at What’s in Your Bucket  Love Even the Difficult PeopleFollowing Christ means more than just putting a toe in the water when it comes to loving others. It means grabbing your knees and doing a cannonball! And, as Jesus revealed, it means loving the difficult ones. The Everybody, Always Study Guide provides practical steps to help you take that journey.Includes video discussion questions, Bible exploration, personal study and reflection materials for in-between sessions, and a leader's guide.Designed for use with the Everybody, Always Video Study (9780310095361), sold separately.

    If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    

    adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

    God’s kingdom is His will exercised on earth as it is in heaven. It expands its influence in this world through the supernatural work of the Holy Spirit in the lives of believers—like you and me. When Jesus returned to heaven, He activated the church to continue expanding His kingdom in each succeeding generation of believers. We are the vessels through which God extends His kingdom to our communities and nations! Wherever God’s kingdom rules on earth, it is visibly demonstrated. Jesus manifested the power of the kingdom with tangible miracles, signs, healings, and deliverances. Each time He announced the good news of the kingdom, sin, sickness, demons, poverty, and death could not remain. The kingdom is a reality today—not just in the future—and it may be applied to each circumstance we encounter in life. The kingdom has everything we need: righteousness, healing, wholeness, prosperity, and joy. In The Kingdom of Power: How to Demonstrate It Here and Now, you will discover how to enter God’s kingdom, receive its benefits, and expand its dominion throughout the earth.The kingdom of God is within you. The only thing you need to do is to demonstrate it here and now!

    So why are so many Christian women living with worn-out faith, struggling just to get by? What if there was something more? What if we could be set free from worry, fear, and the constant cycle of searching for significance? The Faith Dare is a 30-day challenge for women who are tired of ho-hum living and want to break the pattern of self-reliance and people pleasing by putting their trust in God alone and learning to live to please him. This energizing book will change a woman's focus from her moods and attitudes to living in the power of God's Word. It will encourage her to take the next step and begin to live out real faith in her real life.