That’s not physically possible, but if you could Nick Matthew would have done it by the bucket-load. Throughout his 15-year career, Matthew has fought his way to the top of the PSA World Rankings in his gladiatorial sport, winning 25 World Tour titles, including being crowned world champion on two occasions and British Open champion three times. Nick holds the record of five British National titles in addition to being crowned Men’s Singles and Men’s Doubles Gold Medalist at the 2010 Commonwealth Games making him England’s most successful player. Sweating Blood: My Life In Squash is much more than the tale of a squash player. In this brutally honest story: Nick psychoanalyses his own obsessive-compulsive personality and explains how it helps him win; He remembers how, as a late developer, he was constantly told he lacked the talent to succeed yet went on to become the most successful English player of all time; He gives an amazing behind-the-scenes access to the sport: the prize money, the anti-doping, the gruesome training, the post-match celebrations, the crazy players on the PSA World Tour and the far-flung corners of the globe where he competes; He remembers the career-threatening shoulder operation that eventually put him on the road to World Championship and Commonwealth Games glory; He tries to understand how his relationship with another top British player went so horribly wrong; He digs back into his Yorkshire upbringing and remembers the colourful characters who turned him into the champion he is today; And he pinpoints the most crucial moments in his career – the moments when he really felt like he was sweating blood.

    

    Grandpa is bonkers, an ex-naval Captain who wanders round the house shouting sea-faring commands. Mum's gone AWOL since she ran over Kate's dad in her soft-top Triumph Spitfire. And are those really Dad's ashes in a Hellmann's mayonnaise jar in the attic?

    He sails with revenge in his heart—his beloved sister has been raped by her landlord, William Baxterhouse, who escapes on another ship with even grander plans for success in New South Wales. In Sydney, hard workers like Leary and ruthless newcomers like Baxterhouse find a city fired by the Gold Rush and dedicated to creating the finest buildings in the colony. Leary has a double motive to make his construction company succeed: he has fallen in love with the beautiful Clarissa McGuire, whose family despise him, and Baxterhouse continues to rise in wealth and influence, seemingly untouchable. Meanwhile another woman, Beth O’Hare, is in love with John Leary, and he makes some hard choices—including a climactic showdown with Baxterhouse.This is the first novel in The Sandstone Trilogy: a new, magnificent view of nineteenth-century Sydney from the ground up.Three novels, Unbound Justice, Unshackled and Succession, span 37 years of Sydney life in the second half of the nineteenth century. They follow the fortunes of 20-year-old John Leary, who in 1850 leaves his rural home in Ireland and sails as an assisted immigrant to New South Wales.His trade is carpentry but his ambition is boundless. By hard work, talent and opportunism he manages to create his own construction company, never ceasing the struggle to become the biggest and the best. The building industry becomes a metaphor for his chosen city, with its mixture of squalor and grandeur, of corruption and high ideals.The Sandstone Trilogy is a historical drama with a rich cast of compelling characters. It is also a family saga, in which love, revenge and tragedy all come to influence the Learys’ destiny.‘Well-written and thoroughly enjoyable. It’s a love story with a vivid background of those early days of European settlement—and all the drinking, hard work, treachery and jostling for position that was mandatory in those times. You warm to the characters as they make their way in this new land. More of it!’Wendy O’HanlonAustralian Provincial Newspapers

    Advice & inspiration from the world's most successful women's soccer coach

    Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

    A group of storytellers banded together to chronicle the tsunami of evil that ensued. Their scribblings depicted events so horrific, the manuscript was hidden away.Now, dear reader, you seem to have stumbled upon it.And you have opened it.You must reap what you have sown.Come, step into the pages. See firsthand what hell is capable of.Of course, just know, you won’t last long enough to scream.

    Plough the Furrow begins in 1910. Esther Everatt, shunned by her family and desperate for work and a place to say, finds her way to Sam Brumby's farm. Able to work alongside any man, she earns old Sam's grudging respect. Prepared to risk everything to secure her future, Esther marries a local farmhand. But as war arrives she comes to understand that only the truest of love can survive the passing of the seasons. Sow the Seed follows the story of Kate, Esther's daughter. Kate is determined to marry her childhood sweetheart, Danny. But when she reaches eighteen Kate is told the bitter truth of her family's past and the reasons why marriage to Danny can never happen. Heart-broken Kate witnesses many things amidst the chaos and destruction of WWII, which finally lead her to experience a love that allows her to leave the past behind. Reap the Harvest is set in the aftermath of the disastrous Lincolnshire floods of 1953. Kate's daughter Ella finds herself compelled to live at Brumby's Farm with her grandmother, Esther. This story of love, war, secrets and tragedy seems destined to repeat itself in heartache before coming full circle and bringing this glorious trilogy to a close.

    

    . . Now complete in one volume! I never asked Hemi Te Mana to rescue me. It was true that I had a lousy job. Not to mention a lousy apartment and too much responsibility, although it was a responsibility I wouldn’t have given up for the world. That still didn’t mean I needed rescuing, if that was what you’d call the situation I ended up in. And anyway, I knew that a multimillionaire Maori CEO with too many muscles, a tribal tattoo, and a take-no-prisoners attitude was way, way out of my league. So, no, I didn’t ask him to, but he rescued me anyway. Because Hemi was fierce. But you know what I found out? So was I. Note: This started as the “book within a book” that Faith is writing in Just in Time: Escape to New Zealand. And, yes, it has more steam than the "Escape" books. Because Faith had a lot of sexual frustration to work through. If you don't like strong, determined alpha men and very spicy (but fully consensual) sex, DON'T buy this book. Maybe head for New Zealand instead.

    Only, when she meets the upper-class Jack on the grounds of his father's estate, she is tempted by the thought of an affair. Is she destined to follow in her mother's scandalous footsteps after all...? (Note: previously published as The Pitman's Brat by Una Horne)

    But Merry has a secret: the magic has stopped flowing from her fingers. Try as she might, she can’t summon up the sparkle that makes her stories shine. And as her deadline whooshes by, her personal life falls apart too. Alex tells her he wants something other than the future she’d always imagined for them and Merry finds herself single for the first time since – well, ever. Desperate to get her life back on track, Merry leaves London and escapes to the windswept Orkney Islands, locking herself away in a secluded clifftop cottage to try to heal her heart and rediscover her passion for writing. But can the beauty of the islands and the kindness of strangers help Merry to fool herself into believing in love again, if only long enough to finish her book? Or is it time for her to give up the career she’s always adored and find something new to set her soul alight??The brand new series from Holly Hepburn, author of A Year at the Star and Sixpence. Parts one to four in the new series are available to pre-order now: BROKEN HEARTS AT BRIGHTWATER BAY, SEA BREEZES AT BRIGHTWATER BAY, DANGEROUS TIDES AT BRIGHTWATER BAY and SUNSET OVER BRIGHTWATER BAY ~*~Praise for Holly Hepburn~*~ 'A fresh new voice, brings wit and warmth to this charming tale of two sisters' Rowan Coleman 'Warm, witty and laced with intriguing secrets! I want to pull up a bar stool, order a large G&T and soak up all the gossip at the Star and Sixpence!' Cathy Bramley 'You'll fall in love with this fantastic new series from  star of women's fiction, Holly Hepburn. Filled to the brim with captivating characters and fantastic storylines in a gorgeous setting ... simply wonderful. I want to read more!' Miranda Dickinson 'The Star and Sixpence sparkles with fun, romance, mystery, and a hunky blacksmith. It's a real delight' Julie Cohen 'Like the dream pub landlady who always knows exactly what you want, Holly Hepburn has created the most delightful welcome to what promises to be a brilliant series, in the first Star and Sixpence. The sisters are warm and intriguing, the neighbours are (mostly!) friendly and the gossip is utterly addictive. I was very sad when it was time for last orders, and am already looking forward to the next round. Especially if a certain blacksmith happens to be at the bar...' Kate Harrison 'Warm, witty and utterly charming, Snowdrops at the Star and Sixpence is the perfect book to curl up with on a cold winter's day.

    But Jameson International isn't just any company. It's owned by thirty-two-year-old business mogul and celebrity, Red Jameson. Red is known for his high flying lifestyle; dating models and hanging with the rich and famous. The powerful billionaire can have any woman he wants, and the naive college graduate can't imagine making much of an impression on her new CEO. But when Red Jameson takes notice of her and invites her up to his secluded office one day, everything changes. As it turns out, the powerful businessman also has a voracious sexual appetite, and it's been whetted by none other than Nicole herself. And Red needs to be in charge at every turn. Nicole isn't just any girl though, and Red Jameson's shocked to find that the young intern is more than a match for him in a battle of wits and will. What He Wants (Ten Books): Twenty-one-year-old law student Charlotte Holloway isn’t the type of girl to lust after things she can’t have. But when she starts working for the sexy and mysterious Noah Cutler, Charlotte can’t help but dream about the gorgeous billionaire, even though she knows it’s just a fantasy. Men like Noah – gorgeous, dark, and driven-- usually aren’t interested in women like her. Noah Cutler is a man who doesn’t take no for an answer. His drive to go after exactly what he wants has made him one of the most powerful men in the city. And while he could have his pick of any woman, his sights are set on Charlotte. And he won’t stop until he’s taken control of every inch of her deliciously curvy body…

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.