Dubbed "the body's complete user guide," it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: • Live below 10% body fat with the aid of chocolate and Mayan secrets • Add 27% more muscle mass, courtesy of tips from world heavyweight champions • Increase speed by 10%, thanks to gold medal winning Olympic sprinters • Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men • Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

    It includes 18 proven investment strategies and insightful case studies of six very different investors who all build portfolios which will deliver $2,000 a week in retirement income! And you'll only need to spend 10 hours per property a year managing your portfolio when you have everything in place. Ben and Bryce are both property investors themselves and the hosts of Australia's No.1 Property Investment Podcast - The Property Couch. 'As regular contributors to Australia's most read and sold personal finance magazine these boys know property. Smart strategies designed to safely build wealth through real estate.' - Effie Zahos, Editor, Money magazine '...a sensible and achievable approach to successful property investing. It teaches investors how to buy the very best properties to achieve their financial goals without taking unnecessary risks. It's a must-read for anyone serious about enjoying the long-term benefits of property investment.' - Nicola McDougall, Editor, Australian Property Investor magazine '...full of practical tips and written in a way that even a total newbie would understand. If you want to get no-nonsense, independent advice on how to invest in property, then this book is essential reading.' - Nila Sweeney, Managing Editor, Your Investment Property magazine

    In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Vanessa started running to battle her demons, to heal her deepest wounds, and ultimately, to find her peace in the mountains. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights. Weaving her personal stories of struggle, hunger, and adventure, Vanessa tugs at our heartstrings and appeals to our most primitive drive as a species: to survive.

    She was wrong. New widow, Haley Colbrooke travels to Ashdown to meet her husband’s family and to visit his grave. The shocking news of their recent marriage is awkward enough. That her brother in-law is Lance’s identical twin is worse. Given her circumstances, she accepts the invitation to stay, which sets in motion a chain of events that will risk Haley losing all she has left. Rather than finding solace, she is drawn into past tragedies and deadly secrets. Perhaps coming to the family estate was a terrible mistake.

    Swiftly, the aliens take control of Britain’s cities and force the remainder of the British military to go on the run. With the government destroyed, the population must choose between fighting and collaborating with the alien overlords. This is truly Britain’s darkest hour. Caught up in these events are a handful of ordinary people, struggling to survive. The Prime Minister, forced into hiding, and an unscrupulous politician looking to find fame and power by serving the aliens. Soldiers fighting an insurgency and senior officers trying desperately to find the key to driving the aliens away from Earth; police officers faced with a choice between collaboration or watching the aliens brutalise the civilian population. And ordinary citizens, trying to survive a world turned upside down. But resistance seems futile and the aliens appear unstoppable – and the entire population is caught in the middle. As the alien grip tightens, the last best hope for freedom lies with those who will never surrender...and are prepared to pay any price for the liberation of Earth.

    A light snow was falling as our family of six and a dog started out in our 1935 Ford. The tires were almost bald and there was a third of the steering wheel missing. The trailer behind was a modified shell of a travel trailer. It was loaded with the bare necessities to set up housekeeping nearly two thousand miles away. We were moving from Kanawha, Iowa to Yakima, Washington to seek our fortune picking fruit in the fruit-rich Yakima Valley.” UPHILL ALL THE WAY, a collection of sixty-seven short stories, is a first hand account of the life of the author’s family and their struggles through the Great Depression and World War II, and their eventual triumph. The circumstances they endured, some beyond their control and some created by the choices they made along the way, provided rich experiences for their family and does the same for the reader. The author’s father suffered ill health the last twelve years of his life. It was during this time that the author spent many hours with his father and heard, for the first time, several of the stories told in this book. After his father died, the author had many visits with his mother to get a better understanding of his parents’ lives before they were married and to clarify some of the things he remembered from his youth, taking notes and recording it all in the form of short stories. The end result is an unusual collection of poignant vignettes that draw the reader in and make the pages turn. More than 2,000 copies have been sold. Here are some comments from readers. * “UPHILL ALL THE WAY” By James Sloter. “Anyone who grew up in small-town Iowa and especially those who grew up right after the Great Depression will find something to relate to in James Sloter’s stories about the obstacles his parents overcame in raising their family in Iowa.” Ellen Heath, Homegrown Writing, The Des Moines Register and Tribune. “Some books are to be tasted, others to be swallowed, and some few are to be chewed and digested.” “OF STUDIES” ESSAYS II, Francis Bacon (1561-1626) “Thanks, Jim, for the copy of “UPHILL ALL THE WAY”. We are ‘digesting it’. The book signing was such fun—we’ll do it again for the sequel!” Claudia Warner, Administrator: Algona Public Library, Algona, Iowa “You asked me to tell you what I thought of your book “UPHILL ALL THE WAY”. You said that you rewrote each story several times to ‘make it flow’. Does it ever flow! WOW!” Betty Shipman, Corwith News editor, Corwith, Iowa “I just finished “UPHILL ALL THE WAY”. It was wonderful. I would like to buy ten copies for my book club.” Peg Williams, Minneapolis, MN “This check is for five more copies of your fascinating book. Thank you very much for the privilege of reading it.” Kent Ryerson, Norwalk, IA “I just finished reading your book. I enjoyed it so much.” Delores Huse, Pharr, TX “I enjoyed your book so much and am passing it around for all my family to read.” Maxine S., Dixon, IL “I hope your travels through Iowa and book-signings have been successful. I have finished your book—enjoyed it very much—it has us reminiscing about our own youth.” Pearl White, Sioux Falls, SD “Your book was interesting reading and factual, as I can really remember doing many of the things you mentioned doing in your childhood. The one difference though is that you were loved and you knew it.

    

    This inspirational novel "Catching Fire," is the sequel to "The Hunger Games" and the second part in Suzanne Collins' trilogy. The Capitol faces the start of a revolution and an impending civil war as it struggles to maintain control over its 12 districts. Katniss narrates her story and shows readers what it means to be a survivor fighting for freedom and independence. Find out what you can expect from "Catching Fire" with the help of this comprehensive review. With quotes from well-known critics and descriptions of the novel's strengths and faults, you can dive into this engaging sequel with a broader perspective. Collins snares her readers' attention with action scenes and romantic undertones in a post-apocalyptic setting. "Catching Fire" offers lessons about revolution and encourages readers to question the impact of modern-day media, including reality TV and the news. Learn about the author's inspirations for the trilogy before you continue the engrossing story of Katniss, a girl who invoked a rebellion with her passion and survival tactics.

    He'd left the boxing ring with his body intact and he was content with his new job at Elite Security. But the chiseled-to-perfection heartthrob didn't have who he wanted... Maxine "Maxi" Rizzo had always prided herself on being independent and in complete control of her life...well, at least she thought she was. The gorgeous, blue-eyed publicist clearly wasn't in control of her life when the stalking had started a few weeks ago... With her life in serious danger, Maxi would have to let someone else take care of her for once; but she never knew that he would be her safety. Can she let go and finally give in to her heart's desire? Can Billy convince her that all he wants...is her? All He Needs – Zach & Stephanie Sexy, newly single, former Marine Andrew Charles Elliot IV, aka Ace, was ready for a life with no drama and no one to answer to. After a broken engagement and twelve years in the Corps he hoped his fresh start in Harper's Crossing would be just what he needed. But after laying eyes on his new neighbor, he knew all he really needed was her... Stephanie Holland excelled at taking care of others both at work as a nurse and as an incredible big sister to her twin siblings. The gorgeous redhead had no room to think of anyone else...that is until he moved next door... After years of putting the needs of others before her own, would she be able to surrender to the idea of someone taking care of her? Would Ace be able to convince her that he wanted to be there for her--mind, body and soul? Could he make her see that she was All He Needs? All He Feels – Dax & Ginny One night sealed their fate... Virginia "Ginny" Valentine didn't think she could feel so connected to another person after one night of "just talking." The beautiful and famous country singer had everything in her life...everything but that connection. And after experiencing it for the first time, she wanted more, and she wanted it with him... Dax Archer felt it the second he laid eyes on her. From that moment, the bodyguard and former Marine knew he had to make her his in every way possible. But when she disappeared from his life after leaving only a note to say she'd never forget him, he didn't know how... With some time set aside to create new music, Ginny was also ready to create something special with the man that consumed her every waking thought. After being reunited with the woman who owned him mind, body and soul, he was ready to make her feel all that he felt and more... All He Desires – Nate & Eliza Former Army Ranger and cyber security specialist Nate Holmes was a genius in all things computers. The sexy, muscled Adonis could fix any technical problem he was faced with, but when it came to matters of the heart, there was one issue he couldn't face...how he felt about her... Eliza Young thought she'd put Harper's Crossing in her rear view, but when a job opportunity opens up, the beautiful brunette is forced to return to her hometown and the setting of her unrequited first true love... He thought he'd missed his chance, she thought she'd never had one. After ten years, fate had finally reunited Nate and Eliza, but the question remains--what do you do when you get a chance to get it right this time? Will Nate have the courage and heart to claim her and...All He Desires...

    Some of his tales will seem far fetched, unless you're a cop and then you know that anything can happen - and just when you think you've seen it all, someone will surprise you.

    Put a tired-looking mom behind the wheel of a minivan and she becomes invisible…and the perfect spy.But Kate secretly fears she’s lost her instinct—that guiding voice that’s kept her safe in the world of espionage.To run U-Tap, she must work with John, a handsome, experienced officer with a reputation that sends her self-doubts into overdrive.And when Kate discovers John has secrets of his own, she must trust her instincts or lose everything.

     Steel's First Temper: Jill "Reaper" Repeth must complete a tough rescue mission on a Meme asteroid base while beginning to train a new protégé, Joseph "Bull" ben Tauros. A Hotter Forge: Bull and Reaper are assigned to capture one of the Pure Race, but a Blend throws a monkey wrench into their plan, forcing them into a no-win battle. What Price Humanity? Vincent "Vango" Markis awakes to find himself blind and helpless. Soon it become apparent that he and his fellow pilots are trapped in a situation with no choices and only one way out. A slightly shorter version was previously published in Jerry Pournelle's anthology There Will Be War X. Plague Wars: Decade One - The Eden Plague - Reaper's Run - Skull's Shadows - Eden's Exodus - Apocalypse Austin - Nearest Night Plague Wars: Alien Invasion - The Demon Plagues - The Reaper Plague - The Orion Plague - Cyborg Strike - Comes the Destroyer - Forge and Steel Plague Wars: Stellar Conquest - First Conquest - Desolator - Tactics of Conquest - Conquest of Earth - Conquest and Empire

    Fate has taken away everything former hot-shot Air Force pilot J.D. Rivera ever held dear--his family, his fiancée and his career. Inheriting his crazy aunt's broken down ranch in Los Rios, Arizona, is the last thing he wants. For J.D. the ranch is just another bad memory. But if he doesn't take over the ranch, all the people who work there will lose their jobs. And the one person who'd believed in him would cry in her grave. SHE COULD LOSE EVERYTHING... A traumatic experience caused Madeline Inglewood to withdraw from life, but now she's determined to change all that. Maddy believes her new job teaching English to Spanish speaking workers at the Tripplehorne Ranch is perfect for her new start. But when she arrives, her employer is dead--and the new owner is man with a secret. He's also dark, handsome, and if locals are to be believed--dangerous. And he has no interest in hiring an English teacher. But when sparks fly between J.D. and Maddy, love...redemption...and second chances are theirs for the taking...if they can let down their defenses long enough to trust each other. "Full of surprises. The pages seem to turn themselves. When a story engages my mind as well as my emotions, I know I'm hooked." 5 Stars --The Romance Reader

    From different counties in Ireland, Maggie Qualter and Richard Terrett both sail to America as young adults in 1870 after surviving Ireland’s Great Hunger as children. Maggie works as a maid for a wealthy family. Richard finds work in a tannery. After the death of the young wife he loves passionately, Richard marries Maggie with the help of a deceptive go-between who brews trouble in their marriage that never goes away. They raise three children in the midst of Irish American culture, the Catholic Church, and Richard’s battles for the workingman in the Knights of Labor. Their daughter Mary dreams of being a nun, while Josie seeks the freedom of big-city life in Boston. Neither reckons on the future she will face, Mary as a wife and mother of nine children and Josie as a single working woman. Tom escapes factory life by joining the Navy, manages to see the world in the midst of two wars, and comes home to marry his sweetheart and start a new life. Their stories are both remarkable and familiar to everyone whose ancestors made their way to and in America.The events in the Terretts’ lives are as they emerge from the public record. But their inner lives, their thoughts, their relationships, their words are imagined as a route to understanding these five complicated and fascinating people

    She ran away.Sickness stole Corbin’s wife and love of his life.Mattie ended her marriage the day it should have begun.Corbin and Mattie are strangers living in Malibu, unaware of each other...Until Valentina Del Torre steps in.The matchmaker brings the lonely billionaire entertainment entrepreneur and the creative Broadway musical writer wannabe together, but it’s up to them to build a relationship.Corbin wants to love Mattie, but something is blocking him.Mattie must face her past and make a choice.But will Corbin wait for her to make it?Is new love just as good or better than first love?