I also hope that it will serve as a useful reference too for the many workers engaged in one type of solid state research activity or another, who may be without formal training in the subject.

    But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    Nancy Butcher has gathered together some of the most unusual natural cures that have been proven effective today, and even throws in some unbelievable and-thankfully-abandoned therapies from times past.Filled with case histories of unique illnesses, historic documentation of strange medical practices, and the author's own insightful commentary, this book explains not only how to cure headaches, sleep better, and improve your sex life, but also that people with Cotard's syndrome actually believe they are dead.

    Road Atlas can help. This book includes easy-to-read, simple road maps of each state and Washington, D.C., and a map of the United States. State symbols, cool things to do, boredom busters, fun facts, wacky roadside attractions, and games accompany the maps and provide engaging information with stunning photographs that will keep kids engaged for hours. In the back matter, a comprehensive index makes it easy for kids to look up names and places. To top it all off, everything is presented in colorful NG Kids style, allowing kids to learn as they ride and have a blast doing it!

    With whimsically hip illustrations, every page is an extraordinary look at all kinds of subjects, from mineral formation and the inside of a volcano to what makes sunsets, monarch butterfly migration, the ecosystem of a rotting log, the parts of a bird, the anatomy of a jellyfish, and much, much more.

    Includes a 45-minute interactive DVD.

    Jam-packed with information, photographs, charts and maps for additional study and research.

    Each edition is extensively reviewed by leading researchers in the field to ensure that the text remains completely up-to-date and reflects today's current understanding of meteorological concepts. Author Donald Ahrens has been widely praised for his ability to explain relatively complicated ideas so that even under-prepared students can understand them. The text's clear and inviting presentation is supplemented by numerous pedagogical features that help augment students' understanding. Introductory stories found at the beginning of each chapter draws students naturally into the discussion. In-chapter reviews then help students to consolidate their understanding as they read, while four types of end-of-chapter exercises provide opportunities for everything from further review to in-class discussion questions. Graphics are carefully designed and subsequently refined so that the key ideas clearly emerge. Many of the photos in the book are taken by the author and provide unmatched images of dramatic weather phenomena. A unique and popular feature over this title's seven editions has been the foldout cloud chart at the back of the book. The package of teaching and learning tools to accompany this text will now include course management, and a FREE, brand-new, student tutorial system - MeteorologyNow. MeteorologyNow is Web-based, assessment-driven, completely flexible, and contains a wealth of book-specific interactivities. It also offers a personalized learning plan based on each student's assessment results, helping the student focus on the concepts theydon?t yet understand. This complete teaching package provides each student with fun, interactive learning opportunities and an even greater chance for success.

    Instructions for creating a variety of shapes and figures using thumbprints and a few simple lines.

    Experienced birders use the most easily observed characteristics — size, structure, behavior, and general color patterns — to identify birds even before looking carefully at plumage details. Now birders at all levels can learn how to identify shorebirds quickly and simply. This guide includes more than 870 stunning color photographs, starting with a general impression of the species and progressing to more detailed images of the bird throughout its life cycle. Quiz questions in the captions will engage and challenge all birders and help them benefit from this simplified, commonsense approach to identification.

    Because of this balance, "Microbiology" is appropriate for microbiology majors and mixed majors courses. The new authors have focused on readability, artwork, and the integration of several key themes (including evolution, ecology and diversity) throughout the text, making an already superior text even better.

    He was eager to begin his first practice, but it turned out to be more than he bargained for. In just two years, in September, 1918, the entire village was sickened in rapid succession in the flu pandemic that killed quickly and indiscriminately throughout the world. It was wartime, and Nixon was unable to find help., This story is an up close and personal account of what it was like to be sick with the HINI type virus in 1918. It is a tale of a dedicated doctor whose selflessness, compassion and courage helped the villagers survive in the pandemic that killed more people in a year than the Black Death killed in a century...

    First Life travels the world, from Canada to Australia, Morocco to Scotland, to unearth the secrets hidden in prehistoric fossils and meet the palaeontologists who have harnessed new techniques to enhance greatly our understanding of the origins of life.With an introduction by David Attenborough, and insights captured during the making of the television series, this book is a journey of discovery, showing us what these early animals would have looked like and how they would have lived, bringing them to life with the help of modern computer technology. First Life shows us how evolutionary features of the first creatures have been passed down to modern animals, including humans, giving us amazing insight into the remarkable evolutionary journey that has brought us here today.

    Throughout, author and cloud expert Gavin Pretor-Pinney catalogs a variety of clouds and gives readers points for spotting them and recording their finds. This fun and useful book features gorgeous full-color photographs that showcase a new type of cloud on every spread, from fluffy cumulus to the super rare horseshoe vortex to the wispy noctilucent clouds that hang at the fringes of space. Sure to be a hit with both aspiring and seasoned cloud gazers, this clever handbook will have everyone looking up.

    It offers complete coverage of the basics of hematologic morphology, including examination of the peripheral blood smear, basic maturation of the blood cell lines, and discussions of a variety of clinical disorders. Over 400 photomicrographs, schematic diagrams, and electron micrographs visually clarify hematology from normal cell maturation to the development of various pathologies.Normal Newborn Peripheral Blood Morphology chapter covers the unique normal cells found in neonatal blood.A variety of high-quality schematic diagrams, photomicrographs, and electron micrographs visually reinforce your understanding of hematologic cellular morphology.Spiral binding and compact size make this book easy to use in a laboratory setting.Coverage of common cytochemical stains, along with a summary chart for interpretation, aids in classifying malignant and benign leukoproliferative disorders.Morphologic abnormalities are presented in chapters on erythrocytes and leukocytes, along with a schematic description of each cell, to provide correlations to various disease states.Body Fluids chapter covers the other fluids found in the body besides blood, using images from cytocentrifuged specimens.Updated information on the subtypes of chronic lymphocytic leukemia (CLL) helps you recognize variant forms of CLL you may encounter in the lab.