You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Recreational marijuana is now legal in four states--Washington, Colorado, Oregon, and Alaska--and Washington, DC, while medical marijuana is legal in 25 states and counting. This definitive, hands-on, and experienced guide to the new world of decriminalized recreational marijuana, written by the lovingly blunt and unfailingly witty David Schmader, will educate and entertain the novice and experienced user alike. Complete with history, ways to enjoy, recipes, safety and legality tips, and medical-use information, this witty guide is perfect for gift giving.

    Wakefield found himself in the middle of a world in which anything was possible, and he writes about the era with the keen eye of a historian and the first-hand knowledge and affection of one who lived through a fabled, fertile era. Wakefield enriches his recollections with the first-hand accounts of his friends and colleagues-Joan Didion, Gay Talese, Allen Ginsberg, William F. Buckley, James Baldwin, and others who made New York in the fifties the legend that still exerts such a powerful influence on American life.

    The latest in the best-selling Isms series, which includes Isms: Understanding Art, Isms: Understanding Architectural Styles and Isms: Understanding Religion, is Isms: Understanding Fashion. Concisely written, this book packs loads of detail into a handy small format, tracing the evolution of costume history and fashion through a series of interconnected trends and movements (a.k.a. "isms") from the Greco-Roman toga and the antebellum hoop skirt to the latest from the runway. This guide is organized chronologically and covers the evolution of costume, the beginning of haute couture, and the rise of fashion as we know it— documented throughout with a combination of line drawings, costume illustration, and fashion photography. It includes an overview of designers from the classic—Coco Chanel, Dior—to the contemporary design greats, such as Tom Ford and Marc Jacobs. While the book traces the influences and links between designers, it also includes patrons, from Marie-Antoinette to Jackie Kennedy and Princess Diana, as well as fashion muses from Sarah Bernhardt to Sarah Jessica Parker. Related topics such as accessories and accoutrements are included as well. Anyone interested in costume and fashion will delight in this book.

    I've never seen anything close to his work…”—Eddie Yuen, co-editor of Confronting Capitalism“From Belfast to the Bronx and Chiapas to Kurdistan, Ramor Ryan has shown a lifelong commitment to social justice, a questioning mind and an ability to incorporate historical currents into his work.”—Mick McCaughan, Latin American Correspondent to the Irish TimesAn epic debut, Ramor Ryan’s nonfiction tales read like Che Guevara’s The Motorcycle Diaries crossed with Hunter S. Thompson’s wit and flair for the impossible. A shrewd political thinker and philosopher with a knack for ingratiating himself into the thick of any social situation, Ryan has been there and lived to tell about it.As much an adventure story as an unofficial chronicle of modern global resistance movements, Clandestines spirits the reader across the globe, carefully weaving the narrative through illicit encounters and public bacchanals. From the teeming squats of mid-90’s East Berlin, to intrigue in the Zapatista Autonomous Zone, a Croatian Rainbow Gathering on the heels of the G8 protests in Genoa, mutiny on the high seas, the quixotic ambitions of a Kurdish guerilla camp, the contradictions of Cuba, and the neo-liberal nightmare of post-war(s) Central America we see everywhere a world in flux, struggling to be reborn.Ramor Ryan is a rebellious rover and Irish exile who makes his home between New York City and Chiapas.

    Until now there was almost no written insight into this vast subculture, which inspires fascination across America and around the world. As dazzling as the art it celebrates, the book is packed with 1,000 full-color illustrations and features in-depth interviews with more than 125 train artists and "writers." Hundreds of never-before-seen photographs span the style's evolution, while the authoritative text from an all-star team of authors provides unprecedented perspective, including the first-ever written history of "monikers," the precursors of graffiti, developed by hobos and rail workers to communicate en route. Bound to surprise graffiti artists, graphic designers, and urban culture buffs alike, this book will inspire anyone who has ever been interested in graffiti.

     Earnestly optimistic and completely confident in his fate, Gary writes of his trials and tribulations securing a roommate, a girlfriend, and even a band—the “world’s most inclusive band”—complete with a gay synth player, a hot chick drummer, and a cool black bassist. Calling their not- quite-musical sound “indie prog,” they combine the most pretentious music of the 1970s with the most pretentious music of today. But after a dozen shows and even an album, the band begins to fall apart, and Gary finds himself increasingly disillusioned with his rock star fantasies. In Gary’s world, though, the glass is always half full. Gary Benchley, Rock Star is a hilarious, satirical debut that grew out of Ford’s popular column on TheMorningNews.org.

    Veteran journalist Pete Hamill never covered just politics. Or just sports. Or just the entertainment business, the mob, foreign affairs, social issues, the art world, or New York City. He has in fact written about all these subjects, and many more, in his years as a contributor to such national magazines as Esquire, Vanity Fair, and New York, and as a columnist at the New York Post, the New York Daily News, the Village Voice, and other newspapers. Seasoned by more than thirty years as a New York newspaperman, Hamill wrote on an extraordinarily wide variety of topics in powerful language that is personal, tough-minded, clearheaded, always provocative. Piecework is a rich and varied collection of Hamill's best writing, on such diverse subjects as what television and crack have in common, why winning isn't everything, stickball, Nicaragua, Donald Trump, why American immigration policy toward Mexico is all wrong, Brooklyn's Seventh Avenue, and Frank Sinatra, not to mention Octavio Paz, what it's like to realize you're middle-aged, Northern Ireland, New York City then and now, how Mike Tyson spent his time in prison, and much more. This collection proves him once again to be among the last of a dying breed: the old-school generalist, who writes about anything and everything, guided only by passionate and boundless curiosity. Piecework is Hamill at his very best.

    He explains why the United States is now the "borrower and spender of last resort," makes the case that this is an untenable arrangement, and argues that global economic security depends on the ability of emerging economies to develop robust financial systems based on domestic currencies.Sharply and clearly argued, Wolf’s prescription for fixing global finance illustrates why he has been described as "the world's preeminent financial journalist."

    Homeland Insecurity is Volume 17 in the always bestselling and always entertaining Onion series.The Onion is the world’s most popular humor publication, with more than 3.8 million weekly visitors to its website (theonion.com) and a print circulation of more than 500,000. More than a million copies of its various books have been sold to date, beginning with Our Dumb Century, which was a #1 New York Times bestseller and winner of the Thurber Prize for American Humor.

    With an introduction by Jason Alexander and candid interviews with today's most celebrated Broadway stars, this book offers stories to entertain and astonish theater lovers, as well as serve as a sobering reality check for those considering careers on the stage. This book shares firsthand accounts of professional actors' difficult yet fulfilling journeys to Broadway: moving to New York, finding survival jobs, auditioning, landing roles, avoiding pitfalls, forging a family life, and much more.Interviews Include These Award-Winning Actors:• Jason Alexander• Daisy Eagan• Heather Headley• Wilson Heredia• Randy Graff• Donna McKechnie• Donna Murphy• John Rubinstein• Lea Salonga• Scott Wise• Chita Rivera

    American Ground is a tour of this intense, ephemeral world and those who improvised the recovery effort day by day, and in the process reinvented themselves, discovering unknown strengths and weaknesses. In all of its aspects--emotionalism, impulsiveness, opportunism, territoriality, resourcefulness, and fundamental, cacophonous democracy--Langewiesche reveals the unbuilding to be uniquely American and oddly inspiring, a portrait of resilience and ingenuity in the face of disaster.

    

    Now The Forgotten Ways Handbook moves beyond theory to practice, offering ways for any missionally minded person to apply the ideas contained in The Forgotten Ways to their life and ministry.This intensely practical handbook includes many helpful tools: summary sections encapsulating the ideas contained in each chapter in a popular way; suggested practices to help readers embed missional paradigms concretely; and adult learning-based techniques and examples from other churches and organizations that enable readers to process and assimilate the ideas in a group context. EXCERPTMake no mistake about it; the scope of the change that is required to shift to the kind of movement described in The Forgotten Ways is nothing less than paradigmatic. Every element of mDNA poses a direct challenge to the prevailing ways of doing church and mission. When taken together, all six elements of Apostolic Genius make the task seem enormous. But we don't think it is actually as difficult as it seems. And it is certainly not impossible. The Chinese church proves that a highly institutionalized form of Christianity can become a remarkable movement given the right circumstances. And we don't believe that we have to have persecution to activate Apostolic Genius. Less intense forms of adaptive challenges can, and do, force the church to respond. What we are witnessing in our own day indicates that. Because the church carries the gospel as well as the full coding of Apostolic Genius in her, the potential for world transformation is always present in us. We can always draw upon latent resources and instincts. God is able and very willing to stir his church up. In fact we see this as one of the very special works of the Holy Spirit--to awaken God's people to their calling and destiny as a movement that can and will change the world.

    From the heat of anti-rape protest on the streets of New Delhi to the cool hills of Shimla, playground of the Raj; from a Gujurati retirement home for gay men and eunuchs to a busy sex clinic in Chennai; from patriarchs to matriarchs; GIGs (Good Indian Girls), BIGs (Bad Indian Girls) and the fleshpots of Bombay, she accompanied by feisty Delhi girl Dimple lifts the bed sheets on India's sexual revolution. And it's a revolution that's full of fascinating surprises and contrasts; for India - the land that gave us that exuberant guide to sexual pleasure, the Kama Sutra - is also the land where women remain cloistered in purdah while teenage girls check out porn online; where families bow down to a conjoined phallus and vagina, the Shivaling, while couples fear to hold hands in public; and where the loveless arranged marriage is still the norm. Colourful, compelling, confounding, The Kama Sutra Diaries reveal what India has to tell us about modern-day love, sex and sexuality.