We all strive for a nightly dinner that is both a happy occasion and nutritionally fulfilling, but so often we feel we fall short. Busy family schedules, long work days, and the stress of meal planning leave us feeling overwhelmed and stuck in a mealtime rut. In"Feeding a Family," nutritionist and mom Sarah Waldman gives you the tools to reclaim dinner! Through forty complete menus organized by season, you'll discover healthy meals that are simple enough that they can be prepared on a busy weeknight. Sarah takes the guess work out of dinner by offering up the sides and desserts that perfectly pair with her entrees. Along the way, she offers tips on mealtime prep, ways to involve the kids, and ideas for turning leftovers into a different meal the next night. Gain confidence in shopping for, planning, and cooking simple, nourishing evening meals for your loved ones so that family dinners can be relaxed and fun."

    You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas? Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals. Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!

    The Forgotten Arts & crafts brings together in a single absorbing volume two best-selling classics, The Forgotten Arts and Forgotten Household Crafts, written by the acknowledged "Father of Self-sufficiency" John Seymour. Taking the reader on an evocative journey through the worlds of traditional craftspeople -- from blacksmith to bee-keeper, wainwright to housewife -- Seymour celebrates their honest skills, many of which have disappeared beneath the tread of progress. With characteristic passion, Seymour demonstrates that these country arts and household crafts need never be forgotten. From woodland and building crafts to the tasks of the kitchen and laundry, he explores every aspect of traditional life. Materials and workshop tools are usefully annotated, and techniques evoked in engaging words and pictures. Over 1,700 detailed illustrations and photographs bring to life each craft and skill. In an affectionate and nostalgic account, John Seymour recalls a lifetime of encounters with working craftspeople in different parts of the world and describes the trades and household activities he saw practiced in the countryside of his youth. With a crusading vigor, he commends the joys of noble toil and makes a compelling plea for "virtuous craftsmanship," which may, without vigilance, vanish forever.Originally published as two separate books: The Forgotten Arts and The National Trust Book of Forgotten Household Crafts.

    Yet here is a book that goes back to the future--celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition.Translated into English, and with a new foreword by Deborah Madison, this book deliberately ignores freezing and high-temperature canning in favor of methods that are superior because they are less costly and more energy-efficient.As Eliot Coleman says in his foreword to the first edition, "Food preservation techniques can be divided into two categories: the modern scientific methods that remove the life from food, and the natural 'poetic' methods that maintain or enhance the life in food. The poetic techniques produce... foods that have been celebrated for centuries and are considered gourmet delights today.""Preserving Food Without Freezing or Canning" offers more than 250 easy and enjoyable recipes featuring locally grown and minimally refined ingredients. It is an essential guide for those who seek healthy food for a healthy world.

    Whether you are looking to cultivate an entire indoor garden, or simply wish to know more about your single cactus, you can be sure to find the right information for you amongst the seventy-five plants in this stylish guide. And the best bit? All the plants are easy to maintain so even the most timid of gardeners can enjoy turning their hand to this green-fingered pastime. Learn how to care for succulents, cacti, flowering and foliage plants even with a full-time job, with this unique gardening guide that is made to fit alongside our modern-day schedules. With endless inspiration to brighten up your home,desk or office, this beautiful book of plants from across the world is a must for lovers of art and design, as well as plants.

    "Small Space Garden Ideas" is full of creative ideas for making use of every growing space available.From windowsills and hanging baskets to rooftop containers and vertical gardens, "Small Space Garden Ideas" shows you how to create a dream garden, through step-by-step projects from start to finish.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Along with backyard chickeners, balcony beekeepers, rooftop farmers, and community gardeners, urban composters are part of a bumper crop of pioneers who are redefining the green space of crowded towns and cities. You may think you need a big yard to compost. Think again. Compost City teaches you how to easily choose and care for a compost system that fits perfectly into your (tiny) space, (busy) schedule, and (multifaceted) lifestyle.Whether you live in a cramped apartment or a sprawling town house, or you dream of composting in a shared space with a group of friends or colleagues, Compost City provides simple and effective indoor and outdoor composting options. Packed with research, expert testimonies, and a healthy dose of humor, Compost City will help you:• compost your food scraps and yard waste with ease• ease your fears of backbreaking labor, obnoxious odors, big messes, and creepy crawlies (hint: you can compost successfully without any of the above!)• convince compost-wary family, friends, neighbors, and community leaders to green-light your compost dreams Compost City serves all eco-curious citizens from casual hobbyists to staunch activists.Put your compost cap on. Whether you compost one tea bag or whole honking barrelfuls of scraps at a time, you’re about to have a whole lot of fun.

    There are some amazing homemade gift ideas that can be made by real-life moms on a real-life budget!In this book you'll find step-by-step instructions for sixty gifts that you can make using easy to find items and you don't have to be an expert crafter to do it!

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Norris, author of The Made-from-Scratch Life and voice of the Pioneering Today podcast, offers down-to-earth tips and guidance to help you learn how to...bake old-fashioned recipes (everything from biscuits to shepherd's pie) with quick, stress-free stepsgrow, harvest, and preserve culinary and medicinal herbs (with DIY tutorials for soaps, salves, and balms)make your own cultured and fermented foods at home following simple instructions for buttermilk, sour cream, sourdough, and moresimplify your routine and declutter your home with room-by-room guides and Depression-era wisdomOpen your heart to God-given rest and discover practical and tangible ways you can craft your home into a refuge for yourself and the ones you love.

    This comprehensive guide covers everything you need to know to grow and maintain a thriving lawn using organic gardening methods. With expert advice on planting the best grass varieties, nourishing the soil, watering, fighting weeds, and sustainable maintenance, Paul Tukey helps you create a luscious and inviting lawn that is pesticide-free and safe for your children and pets.

    Then, the 50 projects are divided into five sections: Ageing and Distressing; Working with the Base; Working with Colour; Handpainting; and Crackle, Gilding and Decoupage. There are step-by-step images showing how to achieve the finished look, before shots and inspirational photography showing the effects used on walls and doors, furniture and floors. Learn how to bring old second-hand furniture bang up to date, or how to give modern pieces a softly aged appearance, as well as ways to treat and transform floorboards, doors and plastered walls. Whatever the style of your interiors, Quick and Easy Paint Transformations will show you the best way to makeover your home."