Book picks similar to
The Fat Girl's Guide to Loving Your Body by K.L. Montgomery
self-help
nonfiction
itsy-bitsy-book-reviews
5-star
The Silver Lining: An Insightful Guide to the Realities of Breast Cancer
Hollye Jacobs - 2014
It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.
Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
Daryl Gioffre - 2018
Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:
Gain more energy
Strengthen your immune system
Diminish pain and reflux
Improve digestion, focus, and sleep
Lose excess weight and bloating, naturally
With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.
In Unison: The Unfinished Story of Jeremy and Adrienne Camp
Jeremy Camp - 2020
While on a three-month-long tour, Jeremy met and built a friendship with the lead singer of another band. In a beautiful and inspiring story their love unfolded taking them both by surprise. After 16 years of marriage, Jeremy and Adrienne have experienced devastating losses and incredible joy, and have grown alongside each other. They continue to build a friendship as they juggle life and frequent separations, due to tour schedules, with the demands and stressors of parenting their three kids.In Unison is the story of the lessons they’ve learned in love and marriage told from each of their voices. They vulnerably share the highs and lows of life together and offer practical advice for how to deal with conflict, manage finances, move through grief, and work to build your own family culture. You can’t do marriage without Jesus, and when you keep Him in the middle, together, you can build a lasting love.
How to Quit Porn
Brett McKay - 2015
By understanding the neurological and psychological effects of porn, you’ll be in a better position to confidently tackle and overcome your attraction and dependence on it.This book does not include hokey language, overly pat solutions, grandiose promises, or useless finger wagging. Instead, it's packed with accessible, easy to understand information and a practical, research-backed action plan, that, rather that magically "curing" you of your habit, will simply help you become the kind of guy who doesn’t need to look at porn anymore. If that's the guy you want to become, what are you waiting for? Pick up your copy of How to Quit Porn today.
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Chad Waterbury - 2008
Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Running for Women: Ditch the Excuses and Start Loving Your Run
Danica Newon - 2015
Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:
Expert stories and valuable tips from master marathoners
Running gear and gadget must-haves for a smooth run
Fuel-friendly recipes that cover pre-run to post-run
Tips for running while pregnant and running with baby
Running For Women is the book you need to read before you hit the trails or the treadmill.
Dolphins Don't Run Marathons: 26.2 Loving Thoughts On Why You Should Not Run a Marathon
Sam Brand - 2015
Help!! I cannot find any way to escape the marathon jungle world.
Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.
Satan's Devils MC Boxset Books 1-5
Manda Mellett - 2020
Oh, the normal elements are there, hot alpha males who certainly aren’t shy in the bedroom, but as well as the usual adversaries, the bikers end up facing some of the social issues in today’s world.Disability, sex trafficking, grooming of young girls, racism, and overcoming the grief of losing a partner form the various backgrounds that these bikers have to face in order to win the woman they want to ride with through life.Each book has been written as a standalone, but the best experience is gained by reading the books in order.Turning Wheels:Turning Wheels is the introduction to the club, seen through the eyes of Sophie, a disabled Englishwoman who comes under their protection. Scared and nervous, still coming to terms with being wheelchair bound, she is forced into the world of an American MC, meeting the men and learning to trust them.Wraith, the VP, is determined to show Sophie her disability doesn’t define her. To do so, he has to protect her from enemies both from outside the club and within, as well as help her overcome the demons in her past.Drummer’s BeatThe president of the Satan’s Devils hasn’t yet found a woman strong enough to be his partner in life, until he meets Sam broken down by the side of the road. Drummer helps a fellow biker, though when he learns she’s claiming to be the daughter of one of his members, he doesn’t believe her. It’s well known Viper can’t have kids, so she must be lying.He fights his attraction, only admitting he wants her after she’s taken by a sex trafficking ring. It’s a race against time for him to find her, and claim her.Slick RunningElla had performed a service for the club, but no one knew how much it had cost her. Slick had claimed her a few months back, only for her to inexplicably leave him. When she needs help, he refuses. You only fool Slick once.But the club owes her, and as Slick learns what made her run from him, he becomes determined to fight to get her back. The Satan’s Devils are faced with breaking up a child grooming ring in order to rescue Ella’s young sister.Targeting DartA confirmed bachelor, Dart fights his attraction to Alex, a curvy black girl. All he can offer is friendship to the woman who’s fighting for the life of her sick child.But when her violent ex catches up with her. Dart has to face up to his feelings, and take on responsibilities he hadn’t expected, both in his personal life, and his role in the club.Heart BrokenDestroyed by the death of his wife, Heart goes on a journey from which he has no intention of returning. But the voice on the phone keeps him going. The voice of a cop who, strangely, seems to understand the emotional journey he’s going through.Months pass. When he gets the chance to join his wife, to his surprise, Heart wants to live. He owes that to the cop. But cops and outlaw bikers can’t possibly have a relationship.
Four Months to a Four-hour Marathon
Dave Kuehls - 1998
Entering is one thing.
Four-Word Self-Help: Simple Wisdom for Complex Lives
Patti Digh - 2010
Pithy, provocative, poignant advice on a variety of self-help topics—in four well-chosen words.
When Your Child Breaks Your Heart: Help for Hurting Moms
Barbara Johnson - 2008
We may lose contact as members of the family shut each other out. This book offers hope to families facing similar circumstances, sharing how God bought the author through the deep waters without letting her down - and how he will do the same for them.
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Ellington Darden - 2014
It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:
A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis
Evening after-dinner walks to accelerate body heat, triggering increased fat loss
Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.
And Then I Met Margaret
Rob White - 2013
What's most important in each story is the unassuming, ordinary, everyday guru who popped into his life and offered the perfect life-lesson for the moment. Rob shares these very interesting life lessons, which helped him gain insights that proved to be superb starting points for a new life.
31 Days to a Happy Husband: What a Man Needs Most from His Wife
Arlene Pellicane - 2012
Based on their answers, Pellicane identified five keys that will give wives a new appreciation and understanding of how to love and care for their mates.Domestic tranquility—A husband needs a peaceful haven.Respect—A husband needs to be honored in his home.Eros—A husband needs a fulfilling sex life.Attraction—A husband needs to be attracted to his wife.Mutual activities—A husband needs to have fun with his wife.Along with identifying a husband’s needs, Pellicane provides practical instruction to motivate and equip wives to show their husbands the care and affection they long for. Every day a wife is either building her husband up or tearing him down. This book offers wives a 31-day, no holding back, life-changing building program for their marriages.
Lord Deliver Me From Negative Self Talk 2: Unleash Your Power (Inspiration For Women)
Lynn R. Davis - 2014
We have tremendous influence in the home; corporate world; the church; and society as a whole. But some how we have begun to lose sight of power and influence that we posses. God gave us the ability not only to birth life, but to speak life to every circumstance and situation that we face. It's time for us as women of God to embrace our purpose and power. Its time to stop bashing others and talking bad about ourselves. We have to take our words and communication more seriously. Just as Eve was a gift to Adam, we are a gift to the body of Christ. Its time for us to unleash the power of God's word in our lives.