So get ready! It's time to cut your expenses! (Or just make sure they never pile up.)

    As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader’s hands by providing easy instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and their loved ones, the book presents a new approach that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including repetition of task-specific movements, proper scheduling of practice, challenges at each stage of recovery, and setting goals and recognizing achievements. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.

    How to plan, create and edit work that will sell. How to write a book that you'll be proud of- and which might yet launch you on a new career.Crammed with examples (positive and negative) from successful authors, this essential guide is for writers of every genre: fiction and narrative non-fiction, literary and commercial, adults and children. This guide tells you how to: - Understand your market - Plan your novel or memoir - Develop strong, empathetic characters - Structure and maintain a compelling plot - Ensure that your prose style is strong enough to carry your story - Polish your work until it shines

    A tiny house is exactly what it sounds like, a house with many of the amenities you'd expect in a home tucked neatly into a super small space. Often these homes are built on trailers giving them the added benefit of mobility. But these designs could also be built on your choice of foundation.Each chapter focuses on one size footprint to show what can be done inside each size space - 14 in all, (8x12, 8x16, 8x20, 8x24, 8x28, 8x32, 12x12, 12x12 + Loft, 12x16, 12x16 + Loft, 12x20, 12x20 + Loft, 12x24, 12x24 + Loft).The book is mostly illustrations with a short introduction. A detailed legend shows you how to read the floor plans making each drawing a wealth of information on how to pack a lot of utility into a tiny space. If you're considering simplifying your life, extreme downsizing, arranging your tiny apartment more efficiently, building a cabin or inlaw unit, and/or building your own mortgage-free tiny home, this book can help give you a head start on making your goals a reality.

    With detailed illustrations and easy-to-follow directions, this encyclopedic resource makes “stocking up” easy. Follow step-by-step instructions for: -Freezing, canning, drying, and preserving fruits, vegetables, meats, fish, and poultry -Harvesting nuts, seeds, sprouts, fruits, and vegetables -Preparing pickles, relishes, jams, jellies, butters, cheeses, and breads. With more than 300 recipes for preservable foods—from old standards like casseroles, fruit leather, and ice cream to new favorites such as sun-dried tomatoes, herb vinegars, and salt- and sugar-free versions of basic fare, Stocking Up covers everything for the home cook. Hundreds of charts and illustrations simplify preserving chores and choices for everyone interested in stocking up on wholesome, natural foods.

    He just comes with boundless energy, spirit, and love, all waiting to be shaped. And one of the powerful forces in the shaping is the wish to grow up to be "just like Dad," who was himself a young boy once. With apologies to mothers and daughters, there's really nothing like the primal bond between a son and his father. A little book of wisdom for fathers on raising boys, "Father to Son" is a guide to the joys and responsibilities of fatherhood. Divided into sections covering the different stages of a boy's life, the book features one succinct lesson per page--some lighthearted, some serious, all supported by the book's strong moral backbone. Here is the importance of passing along skills-- "Show him how to eat an Oreo." "Show him how to put a baseball in a new glove and wrap a belt around it." Of setting a good example--"Be home for dinner." "Do push-ups together." Of staying involved-- "Race him. You'll never forget the day he beats you." "Be sure to meet his girlfriends." Being flexible--"If his favorite thing about organized sports is the uniform, let him wear it to school." Offering guideposts, material and intangible-- "Hang a punching bag in the garage." "Put a computer in his room. Never a TV." "Never tell him boys don't cry-ask him why he's crying." Nurturing responsibility-- "Make him understand that even a small lie makes him a liar." "Teach him the joy of finishing a job." And instilling wonder--"Teach him the joys of staring at the moon." "Encourage him to go barefoot."

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise. Permaculture techniques will turn your homestead into a vibrant ecosystem and attract native pollinators while converting our society's waste into high-quality compost and mulch. Meanwhile, enjoy the fruits of your labor right away as you learn the basics of cooking and eating seasonally, then preserve homegrown produce for later by drying, canning, freezing, or simply filling your kitchen cabinets with storage vegetables.As you become more self-sufficient, you'll save seeds, prepare for power outages, and tear yourself away from a full-time job, while building a supportive and like-minded community. You won't be completely eliminating your reliance on the grocery store, but you will be plucking low-hanging (and delicious!) fruits out of your own garden by the time all forty-eight projects are complete.

    Plus, there’s intriguing information on the benefits of a hunter-gatherer diet. More than just a how-to, this handbook provides inspiration to live life to the fullest.

    Maybe traditional soapmaking appeals to you, but you figure that working with lye is too difficult or dangerous. Or maybe you're already doing it, but outmoded ideas and methods are complicating the process and slowing you down. No matter which of these fits you, you'll find -Smart Soapmaking- practical, helpful, and refreshing. Written by a former professional soapmaker, this book explodes the myths about soapmaking and shows you how to make luxurious soap from scratch with the least fuss and bother. With both customary and metric measurements, plus a list of suppliers in five countries, -Smart Soapmaking- is the first truly international book on the craft! ///////////////////////////////////////////////// Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Friday Harbor, Washington. ///////////////////////////////////////////////// ******RECOMMENDED BY THE HANDCRAFTED SOAP & COSMETIC GUILD****** -Should become THE book for soapmaking. . . . It's about time someone wrote a book like this. Most are idealistic and inaccurate. This book has a wonderful common sense approach that is SO long overdue. . . . I can recommend it with 100% confidence.- -- Susan Kennedy, Oregon Trail Soaps, Rogue River, Oregon -Smart it is . . . . A simple, no-nonsense book that cuts through the curmudgery of stifling soap bibles like no other.- -- Shellie Humphries, Harstine Island, Washington -Way overdue. . . . A gift of common sense caution, proven methods, tried-and-true shortcuts, and some excellent recipes as well, for both the professional/experienced soapmaker and the eager beginner.- -- Deb Petersen, Shepherd's Soap Co., Shelton, Washington -A great book for beginners, with clear and easy instructions.- -- Anne-Marie Faiola, Bramble Berry Inc., Bellingham, Washington -I learned more from Smart Soapmaking than from any other soaping book, and I have read quite a few. . . . It's written with the average person in mind, not a chemistry major. Directions are very simple and easy to understand. It really takes the mystery out of making soap.- -- Jackie Pack, Stuart, Virginia -Groundbreaking . . . . Anne L. Watson [is the] universally respected and loved author/crafter/curator of this lost art for thousands of aspiring soapers . . . . Unquestionably the best book with which to begin. To be precise, it's probably the most accessible, most reader-friendly, and most immediately useful container of information a first-time soapmaker could hope to find.- -- Wishing Willow (blog)

    Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit.

    Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all. … Dr. Andrew Weil Andrew Thomas Weil is an American medical doctor, teacher, and best-selling author on holistic health. He is founder, professor, and director of the Arizona Center for Integrative Medicine at the University of Arizona. * * * * * * * * After decades of research, author, Ronald M. Bazar, presents Sleep Secrets, an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. From ancient time-proven sleep wisdom to cutting-edge products, from expert sleep-doctor advice to insightful tips, from new research insights to highly successful mind-body methodologies and breakthrough practices, this remarkable resource gives you all of the information you need to change your sleep habits forever. Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. In the author’s own words: My research in those fields has aided me in my pursuit to find as many pieces as I could to the puzzle of insomnia. What I realize from my research is that every one of us is unique and the problems that stand in our way of having a good night’s sleep are individual to each of us. There is no one-size-fits-all approach to solving your sleep difficulties. And that’s where my new book, Sleep Secrets, displays its strength. Sleep Secrets will give you the information you need to discover the underlying causes of your insomnia. As well, it will encourage you to choose the solutions that work for you, your lifestyle and your special requirements. Sleep Secrets is for you if: • You have trouble sleeping even when you are tired. • You worry instead of falling asleep. • You take more than 30 minutes to fall asleep. • You wake in the night and take more than 30 minutes to fall back to sleep. • You have sleep patterns that negatively affect your sex life. • You want to stop taking sleeping pills. • You wake up exhausted. • You are fatigued at work. • You are drowsy and have difficulty concentrating. • You are moody or depressed. • You suffer from increasing health issues. • You suffer from snoring or sleep apnea. • You realize lack of sleep is affecting your work, your relationships and possibly your physical safety. • You are young or old and suffer from sleep deprivation. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy button.

    Metal clay consists of microscopic particles of silver or gold suspended in a pliable organic binder that can be worked with the hands and simple household tools, eliminating the need for difficult metalworking processes such as soldering, hammering, and cutting. When metal clay is fired, the binder burns away and the metal particles fuse into pure (99.9 percent) metal. The Art of Metal Clay is a comprehensive introduction to the medium designed specifically for crafters and jewelrymakers, detailing the essentials of working, firing, and finishing metal clay to create beautiful jewelry and decorative objects. Artist and instructor Sherri Haab demonstrates metal clay’s remarkable versatility, showing how it can be textured, molded, carved, and sculpted to create gorgeous beads, bracelets, pendants, earrings, rings, and other jewelry settings, plus boxes and vessels. She also reveals how to combine metal clay with polymer clay, glass, and epoxy resin to create unique mixed-media pieces. An essential resource for anyone who wants the latest information on this up-and-coming crafts medium!

    Worms are the latest (as well as, of course, perhaps the oldest!) trend in earth-friendly gardening, and in this handy guide, the authors of DEAD SNAILS LEAVE NO TRAILS demystify the world of worm wrangling, with everything you need to know to build your own worm bin, make your garden worm-friendly, pamper your soil, and much much more.

    Trust Jorge and he’ll show you how to groom your dogs right.” –Cesar Millan With a foreword by leading expert in dog behavior Cesar Millan, best known for his Emmy-nominated television series Dog Whisperer with Cesar Millan, DIY Dog Grooming offers easy-to-follow, expert instruction on every aspect of grooming.  Master dog groomer to the stars Jorge Bendersky bathes, brushes, trims, and pampers some pretty important pooches. Nevertheless, the fundamental skills and techniques he uses every day in his Manhattan salon can and should be in every dog owner’s repertoire. From breed identification to tool selection, clipping to scissoring, Bendersky shares, in his unmistakably playful way, the tricks of his trade:Simple, step-by-step instructions for everything from bathing to brushing.Practical solutions to common problems like fleas and ticks, dirt and mud.Creative suggestions for grooming a picture-perfect dog.How to use items from your pantry for grooming when pet store products are not available.With DIY Dog Grooming as your guide, your canine companion will never again suffer a bad hair day.

    Choosing fabrics, cleaning china, keeping the piano in tune, making a good fire, folding a fitted sheet, setting the dining room table, keeping surfaces free of food pathogens, watering plants, removing stains -- Home Comforts addresses the meanings as well as the methods of hands -- on housekeeping to help you manage everyday chores, find creative solutions to modern domestic dilemmas, and enhance the experience of life at home.Further topics include: Making up a bed with hospital corners, Expert recommendations for safe food storage, Reading care labels (and sometimes carefully disregarding them), Keeping your home free of dust mites and other allergens, Home safety and security, A summary of laws applicable to the home, including privacy, accident liability, contracts, and domestic employees and more in this practical, good-humored, historic, philosophical, even romantic, guidebook to the art of household management.--back cover