The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    This new edition specifically features three new care plans, two expanded care plans, updated content and language reflecting the most current clinical practice and professional standards, enhanced QSEN integration, a new emphasis on interprofessional collaborative practice, an improved page design, and more. It's everything you need to create and customize effective nursing care plans!

    We easily get addicted to the high of achieving our goals. This isn't always a bad thing but it can be when we lose sight of the more important things in life.Many people never really feel satisfied in their regular day to day living and so they constantly strive for something outside of themselves to make up for their feelings of boredom, unworthiness, or whatever it may be.In our success-driven culture, it's very easy to miss out on the simple joys in life. Most people find it very difficult to be happy with a simple existence.First of all, there is nothing wrong with striving for bigger things. There is also nothing wrong with living a very simple and ordinary existence.What is truly important in the grand scheme of things is how we FEEL and how we make others feel, and this, believe it or not, has nothing to do with the outward circumstances of our lives.It costs absolutely nothing to be a kind and loving person. It costs nothing to focus on the brighter side of life. It's all a matter of perspective and our ability to release the negativity within ourselves.This book discusses a simple but powerful strategy for releasing these negative emotions that block us from experience the joy of the present moment. It shows you step by step how to be happy regardless of your life circumstances. It's easier than you think. Enjoy :)

    1986 BILL JAMES SOFTCOVER

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    

    Whenyou upgrade to Extra Class, you gain access to the entire Amateur Radio frequency spectrum. Ues this book to ace the top-level ham radio licensing exam. Our expert instruction will lead you through all of the knowledge you need to pass the exam: rules, specific operating skills and more advanced electronics theory.

    Working in a painterly, expressive way, Jenni Desmond creates landscapes and creatures that are marked by atmosphere and emotion, telling a story about bears that engages the reader's interest in amazing facts as well as their deep sense of wonder.

    This pioneering teacher overcame disability and misfortune before achieving her success as one of the most famous educators of all time. This is the inspiring photobiography of Anne Mansfield Sullivan, a woman born into a life of daunting disadvantage and social obstacle. She grew up poor, with little education, the child of struggling Irish immigrants. By the age of eight, Annie was almost blind because of untreated trachoma. Following her mother’s death, the young girl entered an almshouse, where she spent four years among the most wretched of society’s outcasts. Her inquiring intellect and determination helped her escape this bleak detention, and she was sent to the Perkins School for the Blind. There, at the age of 14, her education began, and her lively mind soon blossomed. After graduation, she was hired as a teacher for Helen Keller, a six-year-old girl who was blind and deaf due to illness. With patience and compassion, Annie reached into the dark, silent world of the little girl, opening her mind and soul to life’s beauty. She became "Helen’s eyes." Because of her inspired breakthroughs and accomplishments with Helen, Annie was soon known as the "Miracle Worker." Annie and Helen spent the rest of their lives together—two complex women with feisty personalities who achieved international acclaim. Marfé Ferguson Delano’s evocative account of teacher and student breaking down barriers to enjoy the wonders of intellectual discovery is a profoundly moving story.

    * Specific chapters on how to create your character and maximize your abilities and skills. * Over 300 full-color pages packed with information on everything you need to know about the massive gameworld of Oblivion. * Walkthroughs for every quest in the game, including the main quest, all faction quests, as well as miscellaneous and freeform quests. * Sections on various gameplay systems including stealth, combat, magic, enchanting, alchemy, and more. * Detailed bestiary chapter to help you best deal with the denizens of Tamriel and Oblivion.

    This book will entice them into reading and learning new stuff while having fun.I created the popular trivia website RaiseYourBrain and wrote two trivia books so far. As I was new to writing for kids, my son Pavel (aged 8) helped me very much. He reads a lot and really loves learning new things every day. Pavel proudly illustrated the book and helped me to handpick and order the facts.The book contains 600+ pieces of trivia and is covering topics that kids love: cute animals and human body. The lack of explicit sexuality, foul language or gore makes it a good read for anyone in the age range 8-18 years (and their parents too ;) ).A life hack if your child is NOT an avid reader: when you are preparing his/her lunch box, slip inside a couple of those facts. You could print out three facts every day to create some lunchtime fun for your kids and provoke their intellectual curiosity.

     Maps: Score health, armor, and weapons no matter where you are in Liberty City. Our maps show you where to find them in every mission. Pick-ups, collectibles, places of interest--everything you need and everywhere you need to be in a dedicated map section. Secrets: Our detailed collection maps and descriptions reveal precise locations for all Unique Stunt Jumps and "Hidden Packages" in Liberty City. Multiplayer: When you're ready to take your game online, come armed with exclusive hints and tactics for all Multiplayer modes. Bonus Fold-out: This giant map of Liberty City features the locations and details for all Odd Jobs--with poster art on the other side! Platform: PS3, Xbox 360 Genre: Action/Adventure This product is available for sale worldwide.

    Now, Harry shares many of his hilarious insider tips.

    And the adventure has only begun! In her first humor-packed guide to raising twins, Elizabeth Lyons and her "multiples" sorority offer the wisdom of their combined experience in the form of practical shortcuts, real-world strategies, and sage advice. Topics include: - Preparing the Lair: Mandatory Gear for Babies AND Mom - Twinproofing Your Marriage - Breastfeeding Strategies (and Why It's Okay if You Don't) - Unsolicited Advice: Stories from the Trenches - Getting Twins on a Schedule--Preferably the Same One Lyons balances the day-to-day challenges of raising twins--from double feedings to sleep deprivation to getting out while pretending everything's under control--with a sanity-saving dose of camaraderie. By the end, you'll be smiling and shouting, "Thank heaven, I'm not alone!"