Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

     (Note: both books (1) How to Write Descriptions of Eyes and Faces and (2) How to Write Descriptions of Hair and Skin are now available in a single, unabridged volume for readers interested in both buying both books together at a cheaper price than buying them individually: How to Write Descriptions of Eyes, Faces, Hair, Skin. ASIN: B00670OUGW.) Here, you get more help than you could possibly imagine on describing eyes and faces. Each section centers on a type of description, such as Eye Color (for example, "Crystal blue eyes"), or Appearance of the Eye (for example, "Beady eyes," or "Bedroom eyes"), or Actions Involving the Eyes (for example, "Darting eyes" or "Gawking"). Each section lists its descriptive terms alphabetically with full explanations. You can read the lists to learn new terms, or you can look up a specific term. The eye section starts with the location of colors in the iris. Through examples, you learn how physical description starts with an accurate, detailed picture of everything you see, which you condense for your fiction. You learn about the appearance of the eyes, actions involving the eyes, and how to describe eyelids, eyebrows, and eyelashes. All of this leads into more than 2,000 words explaining 82 different color names to assign to eyes that are black, blue, brown, gray, green, hazel, or violet. The face section shows how to describe facial shapes, forehead, ears, cheekbones, nose, lips, chin, and facial hair, if any. You learn about facial expressions, such as simpering or sneering, and things like the differences between a frown and a scowl. You also get a section on how the face shows different emotions. For example, you can look up "Anger" and read about common physical signs of anger such as blood rising beneath the skin, the forehead tightening, the eyes narrowing, and the nose wrinkling in disgust. Who may benefit from this book? Anyone who wants a quick prompt or idea so as not to lose his writing momentum. Readers for whom English is a second language may enjoy the in-depth explanations of American English terms. Authors in genres that demand much physical description (for example, fantasy fiction and romance fiction) may also find this book useful. How to Write Descriptions of Eyes and Faces is about 15,000 words in total. Thank you for reading.

    Baxter was at the top of his game. He was a successful, globe-trotting businessman with a resume that would impress the best of the best. In peak physical condition, Ted worked out nearly every day of the week. And then, on April 15, 2005, all that came to an end. He had a massive ischemic stroke. Doctors feared he wouldn’t make it. But that’s not what happened . . . In Relentless, Ted W. Baxter describes his remarkable recovery from a massive stroke. He’s walking again. He’s talking again. He moves through life almost as easily as he did before the stroke, only now, his life is better. He’s learned that having a successful career is maybe not the most important thing. He’s learned to appreciate life more and that he wants to help people, and that’s what he does. He gives back. ​Readers of Relentless will be inspired by Ted’s incredible journey of determination and recovery. This is a wonderful resource for stroke survivors, caregivers, and their loved ones, but it is also an inspiring and motivating read for anyone who is facing struggles in their own life

    The COVID-19 pandemic may have accelerated the process, but the trend is clear—making a living outside the confines of a public workplace is here to stay. For anyone who needs guidance on how to navigate working from a home office—or a home sofa—here is a charming, expert, and genuinely helpful guide to managing a productive career without impromptu hallway conversations or on-call IT support, but with more joy—and, for most of us, better coffee. Written by a dedicated work-from-home expert, Solo culls wisdom from the latest research in psychology, economics, and social science and explores what we gain, or lose, in the shift to solo work. In chapters like “Loneliness and Solitude,” “The Power of Planning,” and “The Curse of Comparison (and Why Social Media Sucks),” it picks up where the bibles for freelancers stop, offering practical, inspiring, and uniquely reassuring advice culled from a range of influences, from Aesop’s fables to medical journals, and explaining what helps us stay resilient, productive, and focused in a company of one.

    Her words inflamed the passions of sports lovers across the country, and her piece quickly became the newspaper's most e-mailed and talked-about article in the week it ran. The intense reaction of fans forced Heller to look inward, and to re-examine her feelings about winning and losing. Was she a "bandwagon" fan, as some branded her? A traitor? Confessions of a She-Fan is a witty, observant, and decidedly female look at the nature of the bond between fan and team. Jane Heller goes in search of answers. With her husband as her traveling partner, she literally follows the Bronx Bombers through the rest of their challenging 2007 season, hoping to score interviews with the players, watch every game in every city, and inject some excitement into her marriage. Through interactions with other fans, as well as members of the media covering the Yankees, plus game-by-game analyses, Heller learns personal life lessons about competition, loyalty, and acceptance--and about why baseball, like any truly romantic relationship, requires commitment, patience, and a deep, abiding love.

    Stop giving in to your anxieties and insecurities. Stop replaying and rehashing every interaction. Stop thinking that you’re not good enough exactly the way you are. Instead, take a deep breath and just send the text. In today’s society, dating can be stressful. And Candice gets it: between social media, dating apps, the hookup culture, and just, you know, the patriarchy—there’s no denying it; dating is hard. But there’s no reason for dating to transform you into a ball of stress. Laid out in seven easy-to-follow steps, Just Send the Text will help you to let go of any dating-related stress and anxiety by accepting that, for the right person, just being yourself is more than enough. The book is filled with helpful tips including: -Don’t be afraid to block someone on social media -Embrace dating apps as one of the many ways to meet a potential partner -Stop wasting your time trying to convince someone you’re worthy of theirs -Being vulnerable might hurt in the short-term, but it will benefit you in the long-run Featuring first-person interviews with real women, visual aids, and compelling statistics, Just Send the Text will give you the courage to put yourself back out there, embrace dating once again, and find a real, authentic kind of love in today’s world.

    Two years after his mother and father were murdered in an attack on their California-bound wagon train, little Tommy Dunning crouches in an old root cellar, quivering with cold—and raw fear. Somewhere just above him, men are searching, army men who want to take him away from the only home he remembers. Local settler Eva Dunning believes with every thread of her being that God delivered the orphan to be raised by her. She watches and prays the soldiers will not find the child. But forces beyond her control are closing in. Major James Carleton has orders to collect the boy, Eva’s husband Bennet is threatening to expose their secret, and back in Arkansas, the aging Ruby Seddon is hiring a ruthless gunslinger to help rescue her grandson, no matter the cost in blood or gold. The Last Orphan is the journey of a precocious five-year old and two strong women, each of whom believes God has chosen her to raise the boy in love and the “correct” faith tradition.

    I mean staggeringly beautiful, men falling at your feet with hopeless adoration as they gaze upon you dumbfounded. That beautiful. I could become that beautiful if I chose, but only with a steep price. Would you pay the price? Does that call to your heart? It doesn’t call to mine. Yes, when I look at the girl in the mirror, I see a young woman of average height and slight build. I see her lovely emerald green eyes and I see her coarse, orange hair poking out in all directions like some unnatural haystack. I see the forty-seven warts that line her face, which accompany one large lump and two small boils. You’d probably think that I would be more than eager to trade for the great gift of beauty because I know some, if not all of you, would call me hideous. But I don’t think of myself as ugly. I think of myself as powerful, strong and fierce – for I have magical powers – powers that amaze and terrify me at times. And today is the most important day of my life, because today my mother will say the words over me and seal my fate. For I, Olive, am the last of the Winnowwood and this is my story. Based on the award winning screenplay of the same name, The Ugly Princess will take you on an amazing adventure filled with twists, turns and an ending that will take your breath away because it is also a love story of the most unusual, magical kind. “In the tradition of The Princess Bride (with somewhat less whimsy) and The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making, Smith’s debut is a fairy tale in a new world…. The twists along this charming road make for an enchanting journey.” -- Kirkus Reviews --

    Readers' Favorite Silver Medal Winner Best Southern Fiction. A sweeping, moving historical novel set before the Civil War about secrets, freedom, and the power of love.Growing up in the Deep South during the years leading to the Civil War, two young girls find freedom on a hillside overlooking Westland, an Alabama plantation. Essie Mae, an intuitive, intelligent slave girl, and Evie Winthrop, the sheltered, imaginative dreamer and planter’s daughter, strike up a secret friendship that thrives amidst the shadows of abuse.Told from the viewpoint of four women: Katherine Winthrop, kind mistress and unexpected heiress to her father’s small, cotton plantation; Delly, her sassy and beloved house slave; Essie Mae, her slave girl; and Evie Winthrop, Katherine’s only child, Essie’s Roses tells of forbidden relationships flourishing in secret behind Westland’s protective trees and treasured roses.After scandal befalls Westland, Evie and Essie, aged nineteen, travel to Richmond, Virginia, to escape their abusive pasts. There, they face the gross indecencies and divisions leading to the War Between the States. Though the horrors of slavery and discrimination prompt action, Evie and Essie’s struggles lie within. The secrets they hold and the pain of the past lead them away from one another and back home again.A story about a black slave who frees a white woman, Essie’s Roses reveals the diverse meanings of freedom, the significance of a dream, and the power of love. In their efforts to save each other, will the women of Westland find the true freedom they desire?"Impressively well written from beginning to end, Essie's Roses is an inherently absorbing and skillfully presented read, establishing author Michelle Muriel as an exceptionally talented novelist." -Midwest Book Review "...tremendously impressive debut novel ... A richly moving reading experience." -Historical Novel Society

    Kobe-ologists will devour this book, reveling in the anecdotes about his intensity & the engaging game recaps." —Associated Press“Every superhero needs an origin story.” –Jeff PearlmanThe inside look at one of the most captivating and consequential figures in our culture—with never-before-heard interviews.Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash, which also took the life of his daughter Gianna, unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has.In The Rise, readers will travel from the neighborhood streets of Southwest Philadelphia—where Kobe’s father, Joe, became a local basketball standout—to the Bryant family’s isolation in Italy, where Kobe spent his formative years, to the leafy suburbs of Lower Merion, where Kobe’s legend was born. The story will trace his career and life at Lower Merion—he led the Aces to the 1995-96 Pennsylvania state championship, a dramatic underdog run for a team with just one star player—and the run-up to the 1996 NBA draft, where Kobe’s dream of playing pro basketball culminated in his acquisition by the Los Angeles Lakers.In researching and writing The Rise, Mike Sielski had a terrific advantage over other writers who have attempted to chronicle Kobe’s life: access to a series of never-before-released interviews with him during his senior season and early days in the NBA. For a quarter century, these tapes and transcripts preserved Kobe’s thoughts, dreams, and goals from his teenage years, and they contained insights into and told stories about him that have never been revealed before.This is more than a basketball book. This is an exploration of the identity and making of an icon and the effect of his development on those around him—the essence of the man before he truly became a man.

    Now, as you voyage through high school to college and beyond, you're set to begin your next big adventure: adulthood. A few big decisions await you, from majors and minors to jobs and careers (and maybe even marriage!). However, in between the big ones, you'll make a million other smaller, subtler choices that will underpin everything from your friendships to your bank account. These are the daily choices that will truly define you . . . so how will you choose? Choose Your Own Adulthood helps you approach these choices from a more thoughtful, curious, and ultimately self-aware perspective. You'll learn why responding is so much better than reacting, how loyalty is really overrated, which risks are worth taking and which are best avoided, and so much more. Exciting things await you on your journey toward adulthood: which path you take is for you to decide. Choose wisely!

    Facing the fight of her life, Adrienne discovered just how much she wants to live. In Better Off Bald: A Life in 147 Days, Andrea Wilson Woods chronicles her sister's remarkable life, from the time she was born to the day she dies at age fifteen. Written like a journal, Andrea takes the reader inside her and Adrienne's journey explaining how she gained custody of Adrienne from their mother and how the sisters' relationship evolved over time. Adrienne's courageous spirit shines through as she squeezes more life into 147 days than most people do in a lifetime. From meeting Jay Leno to spending the day with Dave Navarro of Jane's Addiction, Adrienne makes every moment count.As she lay dying, Adrienne teaches Andrea how to live.

    It was Aaron Sorkin versus Tina Fey, and it was clear which series critics thought was more promising. The Baltimore Sun called it a competition 30 Rock “can’t win.” By November, the New York Times was noting lackluster ratings for both shows, and adding that 30 Rock was “perilously close to a flop.” But while Studio 60 was canceled after 22 episodes, Fey’s madcap buddy comedy lasted 138 episodes. It resurrected the career of Alec Baldwin, survived an extended absence by Tracy Morgan, and permeated the culture—it’s breakneck pacing, oddball characters, and extremely rich joke writing are deeply beloved by millions of fans. In this combination of narrative and oral history, culture writer and editor Mike Roe brings to life the history of the gloriously goofy show through interviews with the creators, stars, writers, and bit players.

    Ironically, recovering from her emotional and physical scars is not her biggest challenge. She is also haunted by Azrael, the angel of death. On the morning of the accident, Alex watches as Azrael takes the souls of her family. And the visions keep coming. A man with oily black hair in a pinstripe suit appears to Alex in the hospital, outside her high school, and in the woods near her campsite. She worries that she’s crazy, though Azrael appears to be just as threatened by her ability to see him. She confides in her doctor and friends and, while they appear to believe her, they are unable to help Alex banish death. Midway through the book, the narrative takes an unexpected twist and Alex’s recovery is overshadowed by the realization that she could bring her family back to life. But Azrael is determined to stop Alex’s meddling and she must enlist the help of her remaining family and friends if there is any hope for success.The Girl Who Cheated Death placed as a Semi-Finalist in the 2018 Faulkner Wisdom Competition

    And trying. And trying some more. She's been at it since she was four years old, when Sesame Street inspired her to go on her first diet. Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios—sugarcoating the trials and tribulations celebs endure to stay thin. Needless to say, Kim has spent her life in pursuit of the ideal body.But what is the ideal body? Knowing she's far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. While on a fascinating and hilarious journey through time that takes her from obese Paleolithic cavewomen, to the bland menus that Drs. Graham and Kellogg prescribed to promote good morals in addition to good health, to the binge-drinking-prone regimen that caused William the Conqueror's body to explode at his own funeral, Kim ends up discovering a lot about her relationship with her own body.Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who's ever been caught in a power struggle with his or her own body—in other words, just about everyone.