Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    This chart-topping 2014 album release from Lana Del Rey is presented in piano/vocal/guitar arrangements for all 11 songs: Brooklyn Baby * Cruel World * Money Power Glory * Old Money * The Other Woman * Pretty When You Cry * Sad Girl * Ultraviolence * West Coast * and more.

    African American Studies. Gladman wields an idiosyncratic skill with description and characters that has drawn praise and attention from her contemporaries. JUICE describes a world where seemingly minor obsessions and details (like the narrator's almost random preference for juice) can structure and develop an entire story, down to its tone and style. As her narrator puts it: So far it has been sex and leaves that keep me alive.

    For fans stirred by the cerebral lyrics of SOAD albums Hypnotize, Mesmerize, Steal This Album!, Toxicity, and their first, self-titled breakthrough—and for everyone enthusiastic about Serj’s solo album, Imperfect Harmonies—this essential, one-of-a-kind collection of Tankian’s innermost thoughts and feelings is a must-read. Unique illustrations punctuate nearly 70 poems—almost none of which have ever been published before. Glaring through Oblivion is an indispensable find for any true fan.

    Audre Lorde (1934-1992) was the author of ten volumes of poetry and five works of prose. She was named New York State Poet in 1991; her other honors include the Manhattan Borough President’s Award for Excellence in the Arts. The Marvelous Arithmetics of Distance was nominated for a National Book Critics Circle Award in 1994.

    Each chapter serves a different purpose. The chapters are For The Healing, For The Erasing, For the Loving, For the Oppressed, and For the Broken. This book teaches you to love yourself and others. It's better experienced than described, so sit down with some coffee and allow yourself to feel-- and heal.

    Her awards include first prize in the 1983 National Poetry Competition; three Scottish Arts Council Book Awards; Eric Gregory, Somerset Maugham and Dylan Thomas Awards in Britain and a 1995 Lannan Literary Award in the USA. In 1993 she received the Forward Poetry Prize and the Whitbread Poetry Award for her acclaimed fourth collection Mean Time. On May 1, 2009 she was named the Poet Laureate of the United Kingdom.

    This small collection of poems explores how time influences loving another, loving yourself and loving the life you own. This quick but fulfilling read, explores these topics in three sections: the head, the heart and the lungs.

    Ephemeral, vivid and therapeutic poems infused with mysticism and female sexuality are accompanied by intimate self-portraits and nude photographs of the artist's closest friends. Taken on black and white film, these pictures were created especially for this book of poetry making it both a visual and written account of the author's personal journey through a difficult time in her life. By diving deep into her individual and intimate experiences, Neringa creates a work of art where everyone can find themselves by immersing themselves in her honest storytelling.

    Henriksen opens ORDINARY SUN by insisting that "an eye is not enough." Resisting solipsism, these poems negotiate that conflict between the mind and what exists outside the mind. Though pain intrinsically resides in that conflict Henriksen strives for an honest happiness, a kind of gorgeous suffering that blesses our days. To this end, these poems emerge from images of all those innumerable things that embody both visceral and ethereal beauty rocks, trees, broken glass, baseball, angels.... Here we find immediacy immersed in the image, and in the reading of these poems becomes ourselves immersed in the immediate."

    River Hymns is the lyrical journey of a young black man’s spiritual reckoning with his family history.

    While some of these narratives are loosely based in fact, they are written with a large dollop of literary license. The characters are not "politically correct" in today's parlance and speak in the vernacular of their time and culture. Some of them you will like ...others you may not. No disrespect or offense is intended in the telling. These are their stories.The lead story "Fat of The Land" was a past runner-up in the national Raymond Carver short story awards.

    Full of wry humour, Kavanagh's unsentimental and evocative account of his Irish rural upbringing describes a patriarchal society surviving on the edge of poverty, sustained by the land and an insatiable love of gossip. There are tales of schoolboy skirmishes, blackberrying and night-time salmon-poaching; of country-weddings and fairs, of political banditry and religious pilgrimages; and of farm-work in the fields and kicking mares.

    In sections of short narratives, she questions our everyday human foibles. Three longer sequences display her admirable reach and fierce intelligence: One, "The Kudzu Chronicles," is a rollicking piece about the transplanted weed. Another, "Bertha Morisot: Retrospective," conjures up a complex life portrait of the French impressionist painter. The third presents fifteen dream songs that virtually out-Berryman Berryman.

    But how do the citizens really feel about a system where they are powerless? America Jara and Bennett Beeny grow up as best friends, living a fairly trouble-free life in a dangerous city… bar the odd encounter with a Judge. Time draws them apart, and when they are brought back together, Beeny is a successful singer and America has become involved with a terrorist organisation – with the Judges in its sights! Written by John Wagner (A History of Violence) with art by Colin MacNeil (Judge Dredd: The Chief Judge’s Man) this dark and complex tale is a true 2000 AD classic!