In some ways the model for the new wave of adventure books, Adrift is an undeniable seafaring classic, a riveting firsthand account by the only man known to have survived more than a month alone at sea, fighting for his life in an inflatable raft after his small sloop capsized only six days out. Adrift is a must-have for any adventure library.

    This is the translation into Russian of the famous books by Anton LaVey: The Satanic Bible The Devil's Notebook The Satanic Rituals

    Offering personal revelations as well as interviews, rituals, exercises, visualizations, spells, and practical tips, she helps readers achieve balance in their physical and spiritual self-perceptions.Beginning with the author’s insights on body image, self-esteem, and soul, CRAFTING THE BODY DIVINE presents health and beauty tips geared to radiating a positive self-image, and looks at how society defines beauty and how individuals can liberate themselves from the restrictions of such ideals. The second part of the book focuses on movement as ritual, and exercise as the experience of spiritual energy. Finally, Galenorn explores body modification, such as tattooing and piercing, as personal expressions of spirit.

    Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains:•Heart function during exercise•How heart rate monitors work•Simple ways to use a heart rate monitor•Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

    Whether day-tripping from the Big Apple's core or dreaming of the California Coast, this definitive, award-winning guide inspires you to go the distance and discover the USA's very best.Discover & Deconstruct—in-depth culture and history sections offer political and paradoxical insights, while the arts section unveils America's top talents.My Way Or The Highway—full-color highlights, tailored itineraries and 140 killer maps lead you along and off the beaten track.Run For The Hills—escape the concrete jungles via the labyrinth of back roads, waterways and crest trails revealed in our authoritative outdoors section.Rest Easy—national park campsites, secluded B&Bs, five-star suites, the Heartbreak Hotel.our sleeping listings provide prime bedding for myriad budgets. Who We Are At Lonely Planet, we see our job as inspiring and enabling travelers to connect with the world for their own benefit and for the benefit of the world at large. What We Do We offer travelers the world's richest travel advice, informed by the collective wisdom of over 350 Lonely Planet authors living in 37 countries and fluent in 70 languages. We are relentless in finding the special, the unique and the different for travellers wherever they are.When we update our guidebooks, we check every listing, in person, every time. We always offer the trusted filter for those who are curious, open minded and independent. We challenge our growing community of travelers; leading debate and discussion about travel andthe world. We tell it like it is without fear or favor in service of the travelers; not clouded by any other motive. What We Believe We believe that travel leads to a deeper cultural understanding and compassion and therefore a better world.

    The book takes readers directly into the Alaskan bush, and shares the intense challenges of a majestic wilderness that pushes a man to his limits.

    Miller's graceful, unpretentious reflections will touch religious readers who are still searchers: "In the winter, it was easier for me to believe in God and I suppose that it had to do with the new weather, with the color of leaves clinging to trees, with the smoke in the fireplaces of the opulent houses where I would ride my bike. I half believed that God lived in one of those neighborhoods."

    Covering all five boroughs - Manhattan, the Bronx, Brooklyn, Queens, and Staten Island- in depth, the 24-page full-colour introduction highlights all the ''things not to miss''. This updated tenth edition explores New York's history and culture, includes detailed listings on everything from baseball games at Yankee Stadium to the city's many film festivals, gives practical information on transportation and accommodation, and of course, reviews all the best eating and drinking options. New for this edition are two full-colour inserts featuring New York's Architecture and Ethnic New York and a full chapter on the Museum of Modern Art.The Rough Guide to New York City is like having a local friend plan your trip.

    Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals.  Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car:Choosing the correct lineOvertaking maneuversAdapting to new tracks and carsThe mental game and dealing with adversityFinding (and keeping) a sponsor.The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!

    Totally natural, all-purpose, free, it offers limitless opportunities for outdoor play and adventure and it provides a starting point for an active imagination and the raw material for transformation into - almost anything! As New York's Strong National Museum of Play pointd out when they selected a stick for inclusion in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band . . .' In this book Fiona Danks and Jo Schofield offer masses of suggestions for things to do with a stick, in the way of adventures and bushcraft, creative and imaginative play, games, woodcraft and conservation, music and more.

    The science consultant with "The X-Files" takes an official and entertaining look at the science behind this sci-fi phenomenon, revealing many scientific facts that are even more bizarre than fiction.

    Morial, President, National Urban LeagueWhether you're newly unemployed, sick of office life and longing for a change, or just want to finally turn your business idea into reality, you can follow your dream and make your passion your profession. Drawing on her experience as founder of an award-winning production company, Melinda F. Emerson shows you how in this practical month-by-month guide to getting your business off the ground.Inside, you'll find the timetable and steps you need to take to become a successful CEO of your own venture, including:Month 1: Meet with potential venture capitalists Month 3: Set a one-year marketing budgetMonth 5: Select a logoMonth 9: Purchase customer relationship management softwareMonth 11: Prepare your launch day press releaseNext year at this time, you could be calling the shots at your dream job. You supply the energy, an idea, and elbow grease—and this book will supply the plan.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Sir Douglas Mawson is remembered as the young Australian who would not go to the South Pole with Robert Scott in 1911, choosing instead to lead his own expedition on the less glamorous mission of charting nearly 1,500 miles of Antarctic coastline and claiming its resources for the British Crown. His party of three set out through the mountains across glaciers in 60-mile-per-hour winds. Six weeks and 320 miles out, one man fell into a crevasse, along with the tent, most of the equipment, all of the dogs' food, and all except a week's supply of the men's provisions.Mawson's Will is the unforgettable story of one man's ingenious practicality and unbreakable spirit and how he continued his meticulous scientific observations even in the face of death. When the expedition was over, Mawson had added more territory to the Antarctic map than anyone else of his time. Thanks to Bickel's moving account, Mawson can be remembered for the vision and dedication that make him one of the world's great explorers.

    According to author David Wojahn, a three-time winner of the Pushcart Prize, this collection of poetry “is the best collection yet by a poet who has become one of the most individual and necessary voices of his generation. An almost prophetic rage seems to inhabit these poems, which present us with a speaker who is tender and brutally rueful by turns. Bob Hicok asks to be a voice of conscience in a conscience-less world. And, like all true prophets, his rage and consternation in the end transform themselves into a form of prayer, what one of his poems calls a ‘mad . . . devotion.’ Hicok is able to instruct and console us, and that is a very rare thing indeed.”