My easy-to-follow guide will enable you to make better decisions about how to organize your life in the electronic world. It is a book that you can revisit continuously to refine your process and keep you on track.

    The Complete Guide to Running is divided into 10 key chapters:Getting StartedTrainingNutritionHealth & InjuryThe Mind & the Psychology of RunningCross TrainingWeight LossWomen's RunningThe Great OutdoorsRacingEach chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.

    That's why you're prepared to protect yourself and your loved ones. Now arm yourself for the legal battle that happens after an attack. The first fight is for your life – the second for your liberty. FREE BONUS: Download our FREE REPORT "Top 10 Self-Defense Legal Blunders" (lawofselfdefense.com/freereport) FREE VIDEO BONUS: Watch the weekly "Law of Self Defense LIVE Show" every Wednesday, 2PM Eastern (lawofselfdefense.com/show) Andrew F. Branca, the renowned expert in self-defense law, teaches you how to make quick, effective, legally appropriate decisions in life-and-death situations. His easy-to-understand analysis thoroughly covers the laws of all fifty states. Key legal principles are illustrated with interesting, sometimes heart-wrenching, true life examples of people defending themselves, and how their decisions helped, hurt, or even destroyed their case. This thoroughly updated third edition includes an all new chapter on interacting with the police, including what to say (or not say!) to 911, first responders, and detectives. Don't be a victim. Stay safe from both the physical attack and the legal aftermath. This book, with a foreword by legendary use-of-force expert Massad Ayoob, will teach you the powerful legal truth that protects your life, wealth, and freedom.

    Economics has things to say about AC/DC and Arthur Boyd, dating and dieting, Grange and Geelong, murder and poverty. Incentives matter, often in surprising ways, and seemingly simple everyday activities can have unexpected outcomes. Insights from behavioural economics can also help us make better decisions.If you like fresh facts and provocative ideas, this is great train and weekend reading. You'll soon see the world and the people around you in a new light.'Essential reading for the 21st century' - Karl Kruszelnicki'Economics isn't the only thing, but Andrew Leigh reminds us that it can explain almost everything.' - George Megalogenis'What do you get when you cross a politician with an economist? A captivating, charming, and nicely-written book. Who knew?' - Annabel CrabbAndrew Leigh is the federal member for Fraser, ACT. He has a PhD from Harvard, was a Professor of Economics at the Australian National University, appears regularly in the media, and is author of several books, including Battlers and Billionaires.

    

    A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary.Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.

    With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in the field. Additionally, the dozens of interviews from dedicated geocachers exhibit how the pursuit of hidden treasures has helped people heal frayed marriages and establish new friendships—and even saved lives.

    According to many of his students who are deeply touched by this practice, it can help to renew our faith and develop our compassion as it presents an opportunity to heal our relationships through forgiveness and embrace our ancestors, parents, teachers and ourselves.

    Barrie]- Cabin Fever [ B. M. Bower]- The Secret Garden [Frances Hodgson Burnett]- A Little Princess [Frances Hodgson Burnett]- Alice's Adventures in Wonderland [Lewis Carroll]- The King in Yellow [Robert William Chambers]- The Man Who Knew Too Much [Gilbert Keith Chesterton]- The Woman in White [Wilkie Collins]- The Most Dangerous Game [Richard Connell]- On the Origin of Species, 6th Edition [Charles Darwin]- Robinson Crusoe [Daniel Defoe]- The Iron Woman [Margaret Deland]- David Copperfield [Charles Dickens]- Oliver Twist [Charles Dickens]- A Tale of Two Cities [Charles Dickens]- The Double [Fyodor Mikhailovich Dostoyevsky]- The Hound of the Baskervilles [Arthur Conan Doyle]- The Memoirs of Sherlock Holmes [Arthur Conan Doyle]- The Three Musketeers [Alexandre Dumas]- The Curious Case of Benjamin Button [Francis Scott Fitzgerald]- A Room with a View [E. M. Forster]- Dream Psychology [Sigmund Freud]- Tess of the d'Urbervilles [Thomas Hardy]- Siddhartha [Hermann Hesse]- Dubliners [James Joyce]- The Metamorphosis [Franz Kafka]- The Arabian Nights [Andrew Lang]- The Sea Wolf [Jack London]- The Call of Cthulhu [Howard Phillips Lovecraft]- Anne of Green Gables [Lucy Maud Montgomery]- Beyond Good and Evil [Friedrich Wilhelm Nietzsche]- The Murders in the Rue Morgue [Edgar Allan Poe]- The Black Cat [Edgar Allan Poe]- The Raven [Edgar Allan Poe]- Swann's Way [Marcel Proust]- Romeo and Juliet [William Shakespeare]- Treasure Island [Robert Louis Stevenson]- The Elements of Style [William Strunk Jr.]- The Adventures of Tom Sawyer [Mark Twain]- The Prince and the Pauper [Mark Twain]- The Kama Sutra [Vatsyayana]- A Journey into the Center of the Earth [Jules Verne]- The Mysterious Island [Jules Verne]- 20,000 Leagues Under the Sea [Jules Verne]- The War of the Worlds [H. G. Wells]- The Time Machine [H. G. Wells]- The Canterville Ghost by Oscar Wilde- The Voyage Out by Virginia WoolfAlso available : 50 Masterpieces you have to read before you die Vol: 1 (Golden Deer Classics)Classics Authors Super Set Serie 1 (Golden Deer Classics)

    In this thorough primer, perfect for those who’ve never hunted before, Jackson Landers explains how to supplement your food supply with venison taken near your home. From choosing the correct rifle and ammunition to field dressing, butchering, and proper safety measures, Landers takes you through every step of the process and encourages a gentle, practical approach to the psychology and politics of hunting.

    

    From its inception in 1913, through the Jazz Age and the Depression, to its reincarnation in the boom-boom Reagan years, to the image-saturated Information Age, Vanity Fair has presented the modern era as it has unfolded, using wit, imagination, peerless literary narrative, and bold, groundbreaking imagery from the greatest photographers, artists, and illustrators of the day. This sumptuous book takes a decade-by-decade look at the world as seen by the magazine, stopping to describe the incomparable editor Frank Crowninshield and the birth of the Jazz Age Vanity Fair, the magazine’s controversial rebirth in 1983, and the history of the glamorous Vanity Fair Oscar Party.With its exhaustive sweep, visual impact, and time-capsule format, Vanity Fair 100 Years is the book everyone will want in 2013.<!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /--> Praise for Vanity Fair 100 Years: “The book is a stunning artifact that begets staring, less for the words and publishing industry than as an exercise in visual storytelling reflected through the prism of society and celebrity. The best photographers, the best designers, the best illustrators all came together over Vanity Fair’s contents, and the book unfolds in page after page of stunningly rendered images, some iconic and some that never even ran.” —New York Times Book Review

    Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health.“Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market

    W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he studied ancient Chinese and Japanese martial arts, including Ju-jitsu, and was the first foreigner to be awarded a black belt in the discipline. He developed his own system which he called 'Defendu'. At the outbreak of the Second World War, he was recruited by Britain's Special Operations Executive as an Instructor in unarmed combat and expounded the deadly mysteries of attack and defence to scores of trainee agents about to be dropped into occupied Europe. His methods were approved and officially adopted throughout the British army. Fairbairn also developed weapons and defence aids such as bullet proof vests. He is best known as the co-inventor of the famous Sykes-Fairbairn knife. In this book he expounds his distilled experience of unarmed combat. Fully illustrated, it shows how to deliver deadly blows with hand, fist, knee and boot; wrist, bear- and strangle holds (and how to break them); how to throw an enemy, and how to break their backs; how to disarm a pistol-wielding attacker; and securing a prisoner. The book also contains a chapter on the use of the rifle in close combat by Captain P. N. Walbridge.

    A mother hen and her chicks (and their adorable knitted eggshells), three little piglets, and a black lamb full of good intentions are just some of the appealing projects in Spud and Chloë at the Farm, the latest innovative work from author and world-class knitter Susan B.Anderson. The projects in this book follow Spud, a feisty pet sheep, and Chloë, his perky owner, as they travel to a farm and meet the inhabitants of the barnyard, including a brown cow, some mice, a dog, and a barn cat. To continue the theme, and set the stage for loads of interactive play, the book also offers instructions for making an assortment of farm props, such as a picket fence, bales of hay, dainty baskets, and even a three-sided foldable barn.Meanwhile, witty full-color cartoons (presented one per spread throughout the text of the book) tell the story of Spud and Chloë’s visit to the farm, which starts with an invitation from Spud’s cousin Little Lamb. Featuring charming full-color photographs of the knitted toys, this book is a must-have for knitters and their loved ones.