You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you'll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout) - how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt) When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life. Purchase the book now and let's embark on the journey to learn how.

    In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings or maybe you have already heard something about them - this book will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better! I invite you to take this beatiful journey into the graceful and meaningful world of Buddhism with me today! In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? -Three Main Branches of Buddhism -Buddha's Life and Teachings -Basics of Buddhism (Five Basic Buddha's Principles) -How to Cease Your Suffering -Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation -What Happens After Death According to Buddhism? -Where and How to Start? -The Art of Meditation -Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences! -Further Resources to Continue Your Journey!

    Tracking an American original—from his Jewish roots to his controversial embrace of Jesus to his enduring legacy as the composer of the Tempest album—Bob Dylan: A Spiritual Life delivers the story of a man in dogged pursuit of redemption.Based on years of research and original interviews, this book sorts through the myths and misunderstandings and reveals Dylan to be both traditional and radical in the way he expresses his spiritual quest for purpose and meaning. "Call Dylan whatever you want, but the name won’t stick," said foreword writer and film director Scott Derrickson. "What does stick is his music, in part because his songs contain a deep, abiding spirituality that moves listeners like me more than the songs of any other artist."Bob Dylan: A Spiritual Life bridges the gap between purpose and meaning in grand fashion. It offers readers an informative, entertaining, and nuanced look into Bob Dylan’s spiritual odyssey. Today, there is not a Dylan book in existence that exclusively focuses on his spiritual odyssey through years of research and original interviews with those who know him and his journey well, such as Barry Beckett, Arthur Blessit, T-Bone Burnett, Carolyn Dennis, Dave Kelly, Regina McCrary, Maria Muldaur, Scott Ross, Jerry Wexler, and Paul Wasserman. The evidence abounds and Dylan's friends and fans provide a plethora of insight into this veritable music icon's spiritual side.“I’ve had a God-given sense of destiny," said Dylan in 2001. "This is what I was put on earth to do.”

    Most of all, it’s about the difficulties of staying on the planet when it’s spinning out of control.While taking a humorous look at health, grandparenthood, computers, and social issues, How to Succeed… answers such pressing questions as: What brand of yogurt guarantees you will live to 110? Can older people really shop online, or is the "submit order" button visible only to users under 30? And how many pixels does it take to win your grandchild’s affection?As we get older, we can whine or complain about our losses--memory, muscles, and mobility--or we can roll with the paunches. This book rolls.

    How one tragedy led to another is a true story that puts a horrifying twist on the familiar one of bullied gay teens. In this case, the bully was the teen's own mother, and instead of harming himself he killed her in a momentary but irreversible explosion of rage. God’s Nobodies, written by veteran crime reporter Mark Obbie, exposes the destruction of a meek young man whose only refuge was a childlike fantasy world of his own imagination. His family's blind obedience to their minister compounded the losses, first by turning Pam Ginocchetti against her son, and then by turning the rest of Tim's family against his loving grandmother — the one person brave enough to take a stand for forgiveness and truth after Pam's death. Through a searing and heartbreaking true-crime narrative, God’s Nobodies teaches profound lessons about tolerance and the human spirit's yearning for independence.

    But Who Could Kill With Such Precision?Detective Derek Mois wasn’t sure what he was dealing with when in March 2008 he walked into a home in an affluent Omaha neighborhood and was confronted with the bodies of an 11-year-old boy and the housekeeper. Both had been murdered with kitchen knives plunged into their throats. Who would do something so vile, and why? Lacking answers, Mois and other detectives working the case were stumped.Five years later, a strikingly similar crime occurred in which two more victims were brutally murdered with knives expertly thrust into their jugular veins. The modus operandi of the murders pointed Mois and a special task force in the direction of looking for a serial killer. But no one could have anticipated that path would lead to the Department of Pathology at Creighton University.In PATHOLOGICAL: The Murderous Rage Of Dr. Anthony Garcia, authors Henry J. Cordes and Todd Cooper, who covered the story for the Omaha World-Herald, recount the dramatic tale of deep-seated revenge, determined detectives, and the sensational trial of the doctor-turned-serial killer.

    Using Cohen's trademark style-with tips, statistics, quotes, and stories from parents and students, as well as expert advice-this guide tackles the most important topics on parents''minds, including:• What parents should never say or do when dropping their child off on campus• Staying connected (but not too connected) to your child• When to visit, how often to visit, what to expect when visiting• Helping your child make good choices & supporting the wrong ones• What every parent must know about safety issues

    At least that’s how it works when you’re dealing with the legendary mind of Carl Reiner. In his 2013 memoir, “I Remember Me,” Carl treated us to ninety years of professional and personal anecdotes, ranging from witty, weird and heartwarming to insightful, informative, and always funny – usually a combination of at least two, sometimes three or four, of the aforementioned. Carl had taken us on a nostalgic trip through every corner, every nook and cranny, of his life. Or so we thought. But over the next two years, new “old memories” kept coming… and coming… and coming… until, before too long, another book was born. In addition to the above adjectives, “I Just Remembered” adds a whole new batch: the mysterious saga of the gold money clip and the rubber bands; the beautiful and bizarre Joyce Kuntz; the shocking story of Jack Parr and Fidel Castro; never before heard revelations about William Shakespeare; whimsical journeys down the information superhighway via Twitter, Google and YouTube; and for good measure, truly useful health tips for a long and happy life. “I Just Remembered” is the perfect companion to “I Remember Me,” and it will have you asking, over and over, “How could he have forgotten that?!” He didn’t. He just remembered.

    Few could or would have predicted that the improvised raps and raw beats busting out of New York City's urban underclass would one day become a multimillion-dollar business and one of music's most lucrative genres. Among those few were two visionaries: Russell Simmons, a young black man from Hollis, Queens, and Rick Rubin, a Jewish kid from Long Island. Though the two came from different backgrounds, their all-consuming passion for hip-hop brought them together. Soon they would revolutionize the music industry with their groundbreaking label, Def Jam Records. Def Jam, Inc. traces the company's incredible rise from the NYU dorm room of nineteen-year-old Rubin (where LL Cool J was discovered on a demo tape) to the powerhouse it is today; from financial struggles and scandals-including The Beastie Boys's departure from the label and Rubin's and Simmons's eventual parting-to revealing anecdotes about artists like Slick Rick, Public Enemy, Foxy Brown, Jay-Z, and DMX. Stacy Gueraseva, former editor in chief of Russell Simmons's magazine, Oneworld, had access to the biggest players on the scene, and brings you real conversations and a behind-the-scenes look from a decade-and a company-that turned the music world upside down. She takes you back to New York in the '80s, when late-night spots such as Danceteria and Nell's were burning with young, fresh rappers, and Simmons and Rubin had nothing but a hunch that they were on to something huge. Far more than just a biography of the two men who made it happen, Def Jam, Inc. is a journey into the world of rap itself. Both an intriguing business history as well as a gritty narrative, here is the definitive book on Def Jam-a must read for any fan of hip-hop as well as all popular-culture junkies.

    What happened at Peshtigo makes Johnstown look like a birdbath." – Bill Lutz, co-author of Firestorm at Peshtigo "The air burned hotter than a crematorium and the fire traveled at 90 mph. I read an account of a Civil War veteran who had been through some of the worst battles of the war. He described the sound - the roar - during the fire as 100 times greater than any artillery bombardment.” – Bill Lutz In arguably the most famous fire in American history, a blaze in the southwestern section of Chicago began to burn out of control on the night of October 8, 1871. It had taken about 40 years for Chicago to grow from a small settlement of about 300 people into a thriving metropolis with a population of 300,000, but in just two days in 1871, much of that progress was burned to the ground. Due to the publicity generated by a fire that reduced most of a major American city to ash, the Peshtigo Fire of 1871 might fairly be called America’s forgotten disaster. Overshadowed by the much better covered and publicized Great Chicago Fire that occurred on the same evening, the fire that started in the Wisconsin logging town of Peshtigo generated a firestorm unlike anything in American history. In addition to destroying a wide swath of land, it killed at least 1,500 people and possibly as many as 2,500, several times more than the number of casualties in Chicago. While people marveled at the fact that the Great Chicago Fire managed to jump a river, the Peshtigo fire was so intense that it was able to jump several miles across Green Bay. While wondering aloud about the way in which the Peshtigo fire has been overlooked, Bill Lutz noted, "Fires are normally very fascinating to people, but people seem resistant to Peshtigo. Maybe Peshtigo is on such a large scale that people can't comprehend it." Ironically, while Peshtigo is widely forgotten, the fire there is often cited as proof that the Great Chicago Fire was caused by natural phenomena, such as a comet or meteor shower. Those advocating such a theory think it’s too coincidental that such disastrous fires were sparked in the same region on the same night, and they point to other fires across the Midwest. Of course, as with the Great Chicago Fire, contemporaries of the Peshtigo fire faulted human error and didn’t necessarily link the two fires, if only because fires were a common problem in both Peshtigo and Chicago during the 19th century. The Peshtigo Fire of 1871 chronicles the story America’s deadliest fire. Along with pictures of important people, places, and events, you will learn about the Peshtigo fire like never before, in no time at all.

    This program is designed to help you grow personally and professionally in four critical areas: qualities, abilities, skills, and attitudes. By focusing on these core areas, you gain characteristics of success, professionalism, excellence, and perhaps the very best return of all: improved overall performance. Qualities of Success will cover: 1) Planning, preparing and expecting to win. 2) Taking the first step to a brighter future.3) Motivation, the key to Accomplishment. 4) Identifying the qualities of success. 5) Developing the qualities of success. 6) Maintaining a winning attitude. In this valuable program Zig encourages you to remember, “You were designed for accomplishment. You were engineered for success. You were endowed with the seeds of greatness.”

    He is a disruptor who has changed the nature of our politics with a steadfast focus on giving the people what he believes they want. But to what extent has Murdoch shaped our modern world? Has he created new audiences, or given existing, under-served audiences a voice? And what motivates the media mogul? Money or power?Broadcaster David Dimbleby, one of the UK’s most respected politics and current affairs journalists, has followed Murdoch’s career for more than five decades. In this series he charts the rise of the man they call The Sun King, beginning when the 38-year-old Australian newspaper executive arrived in London in 1968 and the two men met for the first time.Dimbleby tells the story of how Murdoch turned The Sun from a serious and staid broadsheet into the UK’s most widely read tabloid newspaper, before moving to the US to take on the New York Post. He explores Murdoch’s war against the British print unions and how eventual victory helped him gain access to the highest echelons of power in Britain. But this is not just about Murdoch’s rise and rise, Dimbleby also investigates the media mogul’s lowest moment – the phone hacking scandal and how it almost brought his empire crashing down. Finally, he tells the story of the origins of Fox News in the US and how that TV channel helped create a president.Talking to people who have worked with Murdoch and against him, David asks what Murdoch’s special insight is when it comes to building an audience. And how has that insight – the idea of giving people what they want – affected our politics? How influential is Murdoch really and what does that mean for us as a society? At a time when Murdoch’s relationship with Trump might leave him in his most powerful position yet, who is the man they call The Sun King?©2019 Audible, Ltd. (P)2019 Audible, Ltd.

    He had more tenacity and resolve than anybody I ever met. Being with him didn’t hold me back—it gave me flight, a courage I never would have felt on my own.Cindy Hensley was just out of college when she met and fell in love with the celebrated Navy hero John McCain. They embarked on a thrilling life together that put her at the center of American politics for over four decades. In this moving and inspiring memoir, Cindy McCain tells the story of her adventurous life with John for the first time. Raising their four children in Arizona while John flourished as a six-term senator in Washington, D.C., Cindy brought her own flair to the role of political wife. She eagerly supported John’s career even as she tried hard to stay out of the spotlight and maintain her own health and well-being. She is honest in revealing her own successes and missteps, discussing how she dealt with political attacks targeting her children, her battle with opioid addiction, and the wild whirl of campaigning for president. As they built their life together, Cindy and John continued the multi-generation McCain tradition of service to country. With both immense pride and deep worry, she sent two sons off to active duty in the military. She describes her own brave efforts bringing medical support to countries in crisis and empowering women in Africa and around the world. And she reveals her feelings about the tumultuous effects of the Trump presidency on the military. Most important, this book shares how John’s humor and strength helped Cindy grow into the confident woman she is now. More than a political story, Stronger is the unforgettable journey of one woman who believes in family, honor, and country—and is willing to stand up for all of them.

    When a crime has been committed, it is essential for the perpetrator to be punished. In that way, although the family of the victims won’t always be able to make sense of what happened, they will still understand that nobody is above the law. Publicizing the criminal’s modus operandi is sometimes good - the citizens will be well aware of their tactics and they can take better care of themselves. On the other hand, it can also be bad, because “would be” criminals and serial killers are also watching and they might like the idea. Such was the case of Eddie Seda. Other than him, 4 others wreaked havoc in different places, at various times: There was the man who killed prostitutes in his own home (with his family in it), a man who claimed to have killed 600 hundred women when only 3 victims were verified, a father who brought his son to “hunt” some humans, and a husband who killed his wife when she learned of his lies. How did they do it? And how did the law authorities catch them? Here Is A Preview Of What You'll Learn... True Crime – What Drives a Killer to the Edge? True Crime – A Day of Hunting in Leonia True Crime – Kendall and His House of Horrors True Crime – Try Harder: 2nd Zodiac True Crime – The Prankster Killer True Crime – Lori's Husband Much, much more!

    Join her on a comical, insightful and, at times, shocking nature trail around the world. In this mad-cap adventure, she introduces us to the amazing, surprising and hysterical truth about all creatures great and small. From the African lungfish to the kangaroo, get ready for an irreverent, funny and often furry journey of discovery.