But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine!

    Fickle and delicate, every loaf is unique. And there are a lot of pitfalls to be avoided. It's much more than a food: sourdough is a science. Who better than Dr James Morton, baking pedant and fermentation fanatic, to explain the basics for both the uninitiated, and more experienced bakers?   James talks the home baker through everything from starters, flours and hydration, to kneading, shaping, rising, scoring and baking, explaining how to achieve the perfect crust and crumb. With more than 40 sourdough recipes including basic loaves and rolls, baguettes, bagels and buns, clear step-by-step instructions, troubleshooting tips and explanations of what works and why, Super Sourdough is the new, accessible guidebook that bakers everywhere have been waiting for.

    Two wealthy American businessmen, two hungry reps from an advertising agency, and a beautiful blonde model give her more headaches than she'd ever imagined. But then two of them are killed mysteriously, and Jazz begins to suspect that her first safari may also be her last. But every animal -- even a desperate two-legged one -- leaves a trail, and Jazz, hardly certain whether she is hunter or game, sets about trapping a remorseless human predator.

    Once she wanted to be a journalist, now all she wants is to be safe. When she finally arrives, bewildered, in London, she is attacked by the very people paid to protect her, and she has no choice but to step out on her own into this strange new world. Through a dizzying array of interviews, lawyer’s meetings, regulations and detention centres, she realises that what she faces may be no less dangerous than the violence she has fled.Written with grace, humour and compassion, this timely and thought-provoking novel tackles its uncomfortable subject matter in a deeply affecting way. A book about forging dignity in a world of tragedy, and raising issues about immigration and asylum-seekers through the story of one woman’s plight, Dalila is a necessary tale of our times. It is also a work of great literary power: a slow-burning, spell-binding novel about how we treat the vulnerable and dispossessed that will leave its readers devastated.

    It's no wonder that so many people adore it--and also no surprise that it could seem daunting to cook Indian food at home. Now, acclaimed chef and cooking teacher Suvir Saran cuts out the fuss, sharing casual, home-style Indian dishes that are perfect for everyday cooking.Indian Home Cooking is a celebration of the food Indians cook in American kitchens today, using ingredients found in most supermarkets. With streamlined techniques and intense, authentic flavors, Indian Home Cooking heralds a new generation of Indian cookbooks. From slow-simmered curries with layered flavors to quickly sautéed dishes, these approachable recipes explore the wide world of Indian cuisine, including:*Irresistible snacks and appetizers, such as Puff Pastry Samosas with Green Peas, and Spinach-Potato Patties*Seductively spiced lentil dals, from the North Indian classic flavored with whole cinnamon, cardamom, and cloves to a Southern Indian version with dried red chilies, mustard seeds, and curry leaves*Aromatic meat and seafood curries, like Coconut Chicken with Cashews and spicy Goan Shrimp Balchao*An incredible range of vegetable dishes, including Stir-Fried Green Beans with Cumin, and Cauliflower with Sautéed Green Peppers, Tomato, and Yogurt*Easy, colorful chutneys and pickles to fill your pantryFilled with gorgeous photographs, fresh flavors, and practical advice, Indian Home Cooking is an illuminating guide to real Indian food.

    Teresa O'Kane had always longed to see the world. She owned scads of travel books and maps to prove it and was about to buy yet another bookcase to hold the many Lonely Planet guides and travel essays that she had accumulated over the years when she turned to her husband and said, "I'm tired of storing our dreams. Let's live them!" Within a month, they bought one-way tickets to Morocco, leased out their home, and set out on a journey of the African Continent top to bottom, from Casablanca to Cape Town. Transiting seventeen countries in 10 months, mostly by public transport, they explored wild, exotic, and historic locations they had only dreamed of and some they had never heard of. From sandy Timbuktu, to a tiny lemur populated island in Madagascar, the author embraces Africa. She strokes the manes of lions, contracts malaria, flies a micro light over Victoria Falls, earns a level one certification as a South African safari guide, discovers that an insect has turned her foot into a nursery for hundreds of eggs, grapples with the negative effects of foreign aid, and rubs elbows with European royalty deep within the Dogon in Mali. O'Kane offers an entertaining and enlightening look into overland travel on the African continent. Filled with helpful budget minded travel tips, this hilarious and inspiring book may find you yearning to take a career break of your own. Awards: The Indie Book Award for Best Memoir of 2012. San Francisco Book Festival Honorable Mention Award for Non-Fiction. Travelers Tales SOLAS for My Gambian Husband.

    Her father’s new companion—a strange, intolerant woman—has taken over the household. The political climate in the country grows more unsettled by the day and is approaching the boiling point. And looming over them all is the threat of the Mau Mau, a secret society intent on uniting the native Kenyans and overthrowing the whites.As Rachel struggles to find her place in her home and her country, she initiates a covert relationship, one that will demand from her a gross act of betrayal. One man knows her secret, and he has made it clear how she can buy his silence. But she knows something of her own, something she has never told anyone. And her knowledge brings her power.

    quite hilariously funny!'" - Melbourne Herald"Anyone with experience of Kenya, past or present, resident or tourist, will enjoy reading Happy Valley" - Country Life

    The Wonderful Wizard of Oz becomes their guidebook as they journey alone across the United States. The trio one with HIV, one blind amputee, and one who hasn t spoken for years after watching her family slaughtered find themselves embroiled in a situation beyond their imaginations as they get close to meeting their goal. This book was written with the hope of raising awareness of the millions of people in Africa who suffer the effects of malnutrition, malaria, HIV/AIDS, and the unspeakable atrocities associated with armed conflicts.You can help by doing whatever you re able to do: send a donation,learn what s going on, offer a home, visit the continent, buy an extra copy of The Leopard Tree. Profits from the sale of The Leopard Tree will be used to support projects that help those who need assistance in Africa.

    Only a writer with her skill, her deep-rooted love of the country, and her intimate knowledge of its people could bring out so clearly both the romance and the realities of African life." (B-O-T Editorial Review Board)

    In the early Seventies, Dave Bennun's family transplanted themselves from Swindon to the wilds of Kenya. His father, who was a doctor, had lived in Africa before (but had felt it expedient to leave when the South African government realised he was carting explosives around in the boot of his car for the ANC). But for Dave, Kenya was bemusingly new. It would be his home for the next 16 years. In Kenya, the childhood memoir takes on a surreal tone. On the way home from school, closed because a pair of lions are padding around the playground, Dave is mugged by baboons. Meet Dave's favourite pet Achilles, the almost indestructible dog! Find out about 'Nairobi snow' - and the national radio station that only has three records. And read about Dave and his Dad spending happy Sunday afternoons being chased by a herd of elephants. Enchantingly funny, Tick Bite Fever is a tale of the fading innocence of childhood that is miles ahead of the competition.

    The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!This plant based diet book includes: 75 whole-food recipes—Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream. Plant based benefits—Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare. Beginner’s resources—Discover plenty of helpful info for newbies—from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more. Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.

    He has rowed across the Atlantic, walked to the South Pole, run the Sahara and skated across Sweden. He has encountered remote tribespeople in deepest Papua New Guinea, caused a Boeing 747 to dump �100k of fuel before making an emergency landing in Sao Paolo, and been mistaken for Prince William on numerous occasions. He has chased a tarantula round his back garden, survived a flesh-eating tropical disease that required two months of chemotherapy and been bitten by a rabid dog.So how did a cripplingly shy, geeky, perennially homesick boy end up doing all this? Ben's still not entirely sure himself, but this glorious book tells his story and will undoubtedly strike a chord with anyone who puzzles about their life, and how to live it differently.This is not just another tale of derring-do for its own sake. Rather it's a book about defying expectations, conquering shyness, battling laziness and, just occasionally, winning.

    Malik has been secretly in love with Rose Mbikwa, a woman who leads the weekly bird walks sponsored by the East African Ornithological Society. Just as Malik is getting up the nerve to invite Rose to the Nairobi Hunt Club Ball (the premier social occasion of the Kenyan calendar), Harry Khan, a nemesis from his school days, arrives in town.Khan has also become enraptured with Rose and announces his intent to invite her to the Ball. Rather than force Rose to choose between the two men, a clever solution is proposed. Whoever can identify the most species of birds in one week’s time gets the privilege of asking Ms. Mbikwa to the ball.

    But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as: 150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipe Clear guidance on what ketosis is and which foods are truly keto-friendly Knowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet Ideas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinners Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.