Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

    On his journey he meets Tau, a freed African slave, Ima, a vengeful German war maiden, and Sigmund, a gentle giant caught between worlds. Together they must ally with the Roman Legion to fight against an evil that threatens all the civilized world and pursue justice for those they have lost. Ulrich is the first novel of a series that explores events in and around the Roman empire of the fourth century A.D. A terrible force of invaders, the Alemanni, throw a continent into chaos on their quest for power and revenge and only a young Caesar Julian stands in their way. Action and adventure combine with historical accuracy to create an epic tale of hate, triumph, love, and loss. Through their actions our heroes raise and topple empires and make choices that shape the course of history.

    A disease turned people into walking shells of themselves. Zombies. Most of them were harmless, but some were broken by the pressure of the disease. The cracked became ravenous killers whose bite infected. To escape the apocalypse, Eric, a young, overweight boy of 16, sets off on a journey across the United States. His plan is to hike from Ohio to an island in Maine, far from the ruins of cities, where the lake and the fierce winters will protect him from both Zombies and the gangs that roam the country. Along the way, Eric finds friends and enemies, hope and despair, love and hatred. The World Without Crows is the story of what he must become to survive. For him and the people he would come to love, the end is only the beginning.

    The power to control law enforcement, politicians at the highest levels, the judicial system as a whole. To have what you want when you want it, whatever it is. All you have to do is kill someone . . . before someone kills you. MEMBERS of THE CIRCLE don’t have to imagine such a life. They live it. The liberation of being both hunter and hunted. The salvation that comes with such freedom. A chance to feel truly alive. A chance to savor each precious moment. Because in THE CIRCLE any moment could be your last. DOUGLAS GOODWIN isn’t rich. He isn’t powerful. What could the sacred society of THE CIRCLE possibly want with him—just a regular guy with a regular job leading a regular life? What would drive them to coerce a young man who has always valued integrity over hedonism into their midst? And why would Doug agree to submersion in a world of secrecy and murder? It’s unthinkable. THE HARSH REALITY? Doug has been inducted into an institution where friends become enemies overnight, loyalty is a nothing more than a punchline, and conscience is a burden. Where he will be hunted and expected to hunt other members to their death. With no escape from THE CIRCLE’s ubiquitous influence and domination. HOW FAR WILL DOUG GO? How much will he sacrifice to preserve his way of life? Will he be swayed by the money, the women, the power? Or will THE CIRCLE consume him, as it has hundreds of others before him, and leave nothing but another nameless corpse in its wake?

    Nineteen years of marriage to a man who still warms her soul and two beautiful teenage daughters to show for it: confident Charlotte and thoughtful Lexi. Her home is filled with love and laughter.But when Lexi’s struggles with weight take control of her life, everything Freya once took for granted falls apart, leaving the whole family with a sense of helplessness that can only be confronted with understanding, unity and, above all, love.In this compelling and heart-wrenching new work by bestselling author Amanda Prowse, one ordinary family confronts unexpected difficulties and discovers that love can find its way through life’s darkest moments.

    Except by mean girls who tweet about her ragged appearance. All she wants to do is indulge in her love of science, protect her vulnerable younger brother, and steer clear of her unstable mother.Then a school competition calls for a biome. Layla chooses her own home, a hostile ecosystem of indoor fungi and secret shame. With a borrowed video camera, she captures it all. The mushrooms growing in her brother’s dresser. The black mold blooming up the apartment walls. The unmentionable things living in the dead fridge. All the inevitable exotic toxins that are Layla’s life. Then the video goes viral.When Child Protective Services comes to call, Layla loses her family and her home. Defiant, she must face her bullies and friends alike, on her own. Unafraid at last of being seen, Layla accepts the mortifying reality of visibility. Now she has to figure out how to stay whole and stand behind the truth she has shown the world.

    She picked him.A devoted friend would end his devious plan by stopping the doomed wedding and save her friend from becoming a possible murder victim. I want to be the daring friend who rescues Susan from her lunatic lover. It's just I have no evidence, only an illusive dream.Plus, I'm not keen on becoming a social outcast.I'm not being dramatic. It will cripple Susan emotionally if I tell her the truth. Not to mention her rich father has dropped a fortune on this event.Why can't Susan see her depraved fianc�'s true nature? I don't need my psychic 'Gifts, ' to understand he's a ruthless bully cloaked in genteel charisma.And what's with his volatile "Cousin." Her steamy gazes in his direction are, well awkward. It's as if she's working a behind the scenes plan.The only thing more trying than being in so many weddings is my paranormal abilities reappearing with unbridled strength--awful timing.My decision has life-altering consequences. The first option will haunt me forever if my visions are true. The second choice turns me into a pariah amongst my friends.Being psychic is such a drag.Throw the Bouquet is the 1st installment in the April May Snow Psychic Adventure Shorts and it is a SHORT STORY intro to an extensive series. The stories are stand-alone, but the current, complete list is below.Do you enjoy Janet Evanovich, Colleen Helme, Erin Huss, JB Lynn, Jana DeLeon, Angie Fox, Elizabeth Hunter, or Amanda M. Lee? Throw the Bouquet will keep you turning pages to the end! Do you want more April May Snow?Try the complete prequel series listed below. #1 Throw the Bouquet (Short intro story) #2 Throw the Cap (Novella) #3 Throw the Dice (Novella) #4 Throw the Elbow (Short Novel) #5 Throw the Fastball (Short Novel) #6 Throw the Gauntlet (Short Novel) #7 Throw the Hissy (Short Novel)April May Snow continues in the "Foolish" series of full length Psychic Mystery novels #1 Foolish Aspirations

    Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

    We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.

    However, in Jack’s world art is deemed a hobby - men are expected to support their families with steady jobs that offered solid prospects for advancement.Future responsibilities are far from Jack’s thoughts, however, as he departs Australian shores for a six-month holiday visiting relatives in London. On the ocean crossing, Jack meets fellow artist Margaret Bell, who enthusiastically appoints herself his mentor. She introduces Jack to a bohemian world where lives are dictated by passions rather than social conventions, and Jack is persuaded to enrol in Paris’ esteemed Académie Julian. Arriving in Paris, Jack meets Andrés, an earnest young Spaniard, and his astute twin sister, Sofia, whose dark eyes and sweet smile captivate Jack’s heart. Together, the trio experience Paris at the height of its golden age, and Jack has never felt so happy. When Jack’s talent is recognised by renowned art patron, Gertrude Stein, he is further inspired, whilst an opportune encounter with Picasso elicits unsettling advice. As Jack experiences both the wonder and turmoil of perfect love, he cannot ignore his responsibilities, conceding the life he is leading is but a temporary aberration. Tragedy threatens and Jack wrestles with an agonizing decision: should he follow the well-laid plans for his future in Australia, or pursue a path offering only uncertainty? Can Jack defy the expectations of a lifetime to follow his passion? Portraits in Blue – Book 1: The Sun Rose in Paris is the first of a trilogy that traverses bohemian art worlds, including the Bloomsburys’ Sussex, Hemmingway's Paris, Picasso's Malaga and the Montsalvat artists in Eltham, in an epic tale of romance, passion and heartbreak amid art, family and true love.

    This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.

    Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    She did.Sophie navigates being the only black scientist in her lab while studying the very disease, HIV, that she hides from her coworkers.For Victoria, coming out as a transgender woman was less difficult than coming out as bipolar.Author Michele Lent Hirsch knew she couldn't be the only woman who's faced serious health issues at a young age, as well as the resulting effects on her career, her relationships, and her sense of self. What she found while researching Invisible was a surprisingly large and overlooked population with important stories to tell.Though young women with serious illness tend to be seen as outliers, young female patients are in fact the primary demographic for many illnesses. They are also one of the most ignored groups in our medical system--a system where young women, especially women of color and trans women, are invisible.And because of expectations about gender and age, young women with health issues must often deal with bias in their careers and personal lives. Not only do they feel pressured to seem perfect and youthful, they also find themselves amid labyrinthine obstacles in a culture that has one narrow idea of womanhood.Lent Hirsch weaves her own harrowing experiences together with stories from other women, perspectives from sociologists on structural inequality, and insights from neuroscientists on misogyny in health research. She shows how health issues and disabilities amplify what women in general already confront: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies. By shining a light on this hidden demographic, Lent Hirsch explores the challenges that all women face.

    While her little sister Rose is sent to the UK to keep her safe from the invading German army, Estelle is left behind on Jersey to help her grandmother run the family farm. When the Germans occupy the island, everything changes and Estelle and the islanders must face the reality of life under Nazi rule.Interspersed with letters from Rose back in London, the novel is also inspired by the real life stories from the author’s own family who were on the island during the occupation and is a true testament to the courage and bravery of the islanders.