Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    Exploring the key events and the key images that have marked the development of photography, this title examines the evolution of photography in its wider context: social, political, economic, technological and artistic.

    Its purpose—place of worship, sacrificial arena, giant calendar—is unknown, but its story is one of the most extraordinary of any of the world's prehistoric monuments.Constructed in several phases over a period of some 1500 years, beginning in 3000 BC, Stonehenge's key elements are its “bluestones,” transported from West Wales by unexplained means, and its sarsen stones quarried from the nearby Marlborough Downs.Francis Pryor delivers a rigorous account of the nature and history of Stonehenge, but also places the enigmatic monument in a wider cultural context, bringing acute insight into how antiquarians, scholars, writers, artists–and even neopagans—have interpreted the mystery over the centuries.

    For years, experts have argued over the tiny details of exactly how they do what they do, and how their various components interact. What's undeniable is that, far more than being just a loudness booster the unique combination of tubes, capacitors, resistors, and transformers in these amps can contribute enormously to the quality of sound derived from any electric guitar. In this thorough and authoritative book, Dave Hunter cuts through the marketing hyperbole, and the blind faith, and supplies all the information you need to choose the right amp, and get the best from it. The book also features exclusively conducted, in-depth interviews with leading figures in the tube amp-building world - including Ken Fischer, Mark Sampson, and Michael Zaite - and even provides full instructions on how to construct your own high-quality tube guitar amp from scratch.

    They inspire dreams. They represent freedom: from adults or adulthood, from duties and responsibilities, from an earthbound perspective. If we can't fly with the birds, at least we can nest with them. With lively writing and beautiful photographs, Treehouses paints a fascinating portrait of this ingenious branch of architecture. It provides a brief history of treehouses, from Caligula through the Medici to Queen Victoria. It shows how to design and build a treehouse, from picking the right tree to shingling the roof. And it tells the stories of dozens of treehouses and the people who built them, from simple platforms nailed together by kids to arboreal palaces constructed and lived in by grown-ups. The centerpiece of the book is a photo essay showing Pete Nelson building a spectacular octagonal treehouse thirty feet up an old-growth fir on Saltspring Island in British Columbia. With two hundred square feet of floor space, cedar paneling, and leaded French doors, the Saltspring treehouse is one of the finest specimens of the treehouse builder's art. Anyone who has ever built a treehouse, or dreamed of it, or read Swiss Family Robinson, will find Treehouses irresistible.

    Featuring gorgeous natural landscapes, detailed drawings of Claire’s medicinal herbs, depictions of the books’ most beloved scenes and characters, and intricately rendered clothing, weapons, and armor straight out of eighteenth-century Scotland, these exquisite black-and-white images—from renowned illustrators Juan Alarcón, Yvonne Gilbert, Craig Phillips, Jon Proctor, Tomislav Tomić, and Rebecca Zomchek—are designed to dazzle and inspire. Fans of the series, as well as lovers of history and art, can party like it’s 1743.

    

    In What We Lost, a story that startles in its immediacy and lack of sentimentality, Dale Peck refracts his father's past through the prism of his own vivid imagination, forging a bridge between generations and revealing the dark secrets at the heart of family.

    And as the air raid sirens sound over London, the frightened animals are sent to be put down.Buster, Tiger and Rose make a daring escape but with danger at every turn, can the trio make it across the country as it prepares for battle - and cheat death for the second time?

    The Empire State Building is the companion volume to the Museum of the City of New York's definitive exhibition: "A Dream Well Planned: The Empire State Building."

    And when little Tamala Georgette Jones was born in 1970, she was considered country music's heir apparent. For the first four years of her life, Georgette had two adoring parents who showed her off at every opportunity, and between her parents, grandparents, older sisters, and cheering fans, Georgette's feet seldom hit the ground. But as in every fairy tale, dark forces were just around the corner. Her parents fought, and George drank. George and Tammy divorced when Georgette was four, and it would be years before she understood just what that meant. "The Three of Us "is an honest and heartfelt look into the life of a broken family living in the glare of the public spotlight. Like so many of her generation, Georgette had to make sense of loving two parents who couldn't love each other. With never-before-told stories about George and Tammy, it recounts Tammy's descent into prescription pill addiction, her dependence on her fifth husband, George Richey, and her untimely death at the age of fifty-five. Georgette opens up about her broken relationship with her father and what it took for them to come back together. Lastly, Georgette discusses the ups and downs of her adult life: failed marriages, illness, an arrest, and now, an unexpected but thrilling career as a musician. "The Three of Us "is a story of both extreme privilege and great trials, of larger-than-life people with larger-than-life problems. Rich in country music history, it contains twists and turns, highs and lows, but in the end, it stands as an intensely moving tale of love, loss, heartbreak, and what it means to be a family.

    Handy pocket-sized edition.

    B is for Bestselling Books—The Hunger Games and Catching Fire, the first two books in the series, were each New York Times bestsellers, and Mockingjay topped all the bestseller lists. C is for Suzanne Collins, the author of the books. She has also adapted The Hunger Games for the film starring Jennifer Lawrence and Liam Hemsworth. This book of trivia is a must-have for any Hunger Games fan.

    In this compilation of controversial lectures, delivered at American universities throughout the decade, Watts challenges readers to reevaluate Western culture’s most hallowed constructs. Watts treads familiar ground, interpreting Eastern traditions, and also covers new territory, exploring the counterculture’s basis in the ancient tribal and shamanic cultures of Asia, Siberia, and the Americas. In the process, he addresses some of the era’s most important questions: What is the nature of reality? And how does an individual’s relationship to society affect this reality? Filled with his playful, provocative style, the talks show the remarkable scope of a philosopher in his prime, exploring and defining the '60s counterculture as only Alan Watts could.

    Well known as the most notorious, bloody, and ruthless band of mercenaries in the world, in 1998 the Legion accepted Tony Sloane at the age of 18, inviting him as an elite member of this secret and mysterious fighting force. The legend and the myths of the Legion captivated Sloane and he quickly learned that life as a legionnaire was not just about physical training, but also about pledging mind and soul to the missions and operations.