Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator and counsellor for people with dementia and their families, as well as others in caring roles. She addresses the emotional and grief issues in the contexts in which they arise for families living with dementia. This book is intentionally written in easily understood plain language. "Thoughtful Dementia Care" is an expansion of the free paper by the same author, "Understanding the Dementia Experience", which has been widely distributed online and received much praise over the past ten years.

    On every page I learned something new. Read it every night if you want to restore your faith in our country." —James Mattis, General, U.S. Marines (ret.) & 26th Secretary of Defense The Pulitzer Prize-winning journalist and #1 New York Times bestselling author offers a revelatory new book about the founding fathers, examining their educations and, in particular, their devotion to the ancient Greek and Roman classics—and how that influence would shape their ideals and the new American nation.On the morning after the 2016 presidential election, Thomas Ricks awoke with a few questions on his mind: What kind of nation did we now have? Is it what was designed or intended by the nation’s founders? Trying to get as close to the source as he could, Ricks decided to go back and read the philosophy and literature that shaped the founders’ thinking, and the letters they wrote to each other debating these crucial works—among them the Iliad, Plutarch’s Lives, and the works of Xenophon, Epicurus, Aristotle, Cato, and Cicero. For though much attention has been paid the influence of English political philosophers, like John Locke, closer to their own era, the founders were far more immersed in the literature of the ancient world.The first four American presidents came to their classical knowledge differently. Washington absorbed it mainly from the elite culture of his day; Adams from the laws and rhetoric of Rome; Jefferson immersed himself in classical philosophy, especially Epicureanism; and Madison, both a groundbreaking researcher and a deft politician, spent years studying the ancient world like a political scientist. Each of their experiences, and distinctive learning, played an essential role in the formation of the United States. In examining how and what they studied, looking at them in the unusual light of the classical world, Ricks is able to draw arresting and fresh portraits of men we thought we knew.First Principles follows these four members of the Revolutionary generation from their youths to their adult lives, as they grappled with questions of independence, and forming and keeping a new nation. In doing so, Ricks interprets not only the effect of the ancient world on each man, and how that shaped our constitution and government, but offers startling new insights into these legendary leaders.

    

    This book helps put you in the driver's seat to embrace the journey and love your career." —Rebecca Minkoff, Founder of Rebecca Minkoff & The Female Founder CollectiveYOU ARE DESERVING OF A CAREER YOU LOVE.Fran Hauser, best-selling author of The Myth of the Nice Girl , follows up with a workbook for women who want to get more out of their careers. Embrace the Work, Love Your Career combines accessible advice, time-tested strategies, creative prompts, and thoughtful exercises into one holistic resource. Stemming from years of experience in senior leadership at Time Inc.'s People, InStyle and Entertainment Weekly as well as AOL and Coca-Cola Enterprises, Hauser centers her career guidance around six main actions:Fall in love with your careerDesign your career action planCreate time and spaceKnow your valueBuild your dream teamReflect and resetEach chapter starts with practical advice and includes prompts and exercises to help readers create their own personal career action plans. Palate-cleansing meditations and coloring breaks conclude each chapter, offering chances for calming reflection. Through simple, inspiring, and actionable tools, Embrace the Work, Love Your Career teaches women to be empowered to focus on the things that truly matter, set boundaries and, ultimately, realize their full potential.PRAISE FOR FRAN HAUSER:Named one of the "6 Most Powerful Women in NYC's Tech Scene" by Refinery29 "Is it possible to be both kind and a total badass? Yes—and Fran Hauser tells us how." — goop "Fran Hauser turns the 'nice girl' notion on its head."— Forbes "Fran gets into the mess—and gets specific—explaining how she has learned to handle all kinds of uncomfortable moments with authenticity and grace" — Refinery29

    From Elijah Carter? The rising music star. Balancing his music life and his woman Jordyn, all while being the humorous glue that holds his family together. To his pretty boy twin brother Trent Carter. The one that can’t seem to get it right with the ladies, and at this point? Isn’t sure if he wants to. Yeah reading about these Carter men and their wild ways is fun, but it’s the women who are the heart and soul of this family. From drama filled baby mamas and childhood sweethearts to future wives and heartaches full of regret. Lets take another trip down to the A where there’s a waffle house on every corner, trapping is a way of life, and sweet tea is law, but when it comes to them Carter Boys, those Carter Girls don’t play…

    If I was starving, then that meant that I did not have to face reality. I did not have to think. When you’re starving, you cannot think. Every day feels like an out-of-body experience, and everything sounds like you are swimming underwater. When you have Anorexia Nervosa, you aren’t living… you are merely existing. You become a walking corpse of the person you once were. Your life becomes about finding ways to satisfy your disorder and nothing else really matters. You know that there is a chance that you won’t wake up the next morning, but keeping the Anorexia alive is more important than keeping yourself alive. You convince yourself that as long as you are hungry that somehow everything is okay. This was my life for 10 ½ years. My name is Syanne Centeno and I found Anorexia as an eight-year-old little girl. You could say that I accidentally stumbled upon this illness, or maybe IT actually found ME. I didn’t know what Anorexia was, and had never heard of it. I actually didn’t hear the term “Anorexia Nervosa” until I was 14, but had unknowingly been engaging in eating disorder behavior for years prior. Anorexia is such a complex, perplexing disorder. Trying to explain why I developed this as a child is nearly impossible. The only thing I can do is write down my experience and take you on a journey in my shoes in hopes that this will help someone somewhere understand the realities of living with an eating disorder." This is the account of Syanne's journey with severe Anorexia Nervosa (which she named "Ana"), a deadly psychiatric illness that haunts thousands of young girls and women each year. Throughout her honest, gut-wrenching tale she relives the horror of battling "Ana" for over a decade starting at the age of just eight-years-old, and how it nearly took her life. Along with Anorexia Nervosa, Syanne speaks of the other mental illness's she struggled with such as Depression, Borderline Personality Disorder, and self- mutilation. Without holding back, Syanne highlights the realities of living with an eating disorder, and what it took for her to overcome it.

    Everything points to him having a wonderful life, but in reality, he’s crippled with a debilitating case of depression – one that he feels so suffocated by that he starts to believe that suicide is his only way out. However, he knows that killing himself would absolutely shatter his high school sweetheart Olivia. So instead of doing so, he promises her that he’ll get the help he needs, and in return, she vows to support him in every way she can. But finding that light at the end of the tunnel proves to be the most challenging, tumultuous, heartbreaking thing either of them have ever had to do. And, just when it looks like they’ve glued their hearts back together again and finally found it, Jimmy’s illness brings him face to face with death. And in a bizarre twist, also puts Olivia’s life at risk too. You'll find this book appealing if: You’re a fan of gritty, passionate love stories that build towards a climactic, heart-pounding finish. You want to relive the highs, the lows and the intoxicating rush that’s unique to first love. You’re a young adult who wants to read about another young adult striving for the same things you are. You’re interested in understanding depression better; you suffer from depression yourself and you want to feel like you’re not alone; or you want to see how you can better support a loved one with depression. You’re a parent of a young adult and you want to understand how easily your child can tumble into depression, and you want to prepare yourself to be able to recognise the symptoms if they ever do fall victim (unfortunately, depression strikes as many as 20% of teens, and for 15-24 year olds, suicide is the third, the second and the leading cause of death in the US, the UK and Australia, respectively). You're unlikely to enjoy this book if: You despise swearing. You are put off by explicit sex scenes. You're after a light-hearted story. Editorial Reviews "Centred around Jimmy and Olivia's heartfelt, passionate and troubled love, I WILL NOT KILL MYSELF, OLIVIA is a painfully honest, authentic and provocative novel ... one that presents a mesmerising portrayal of the all-consuming force of depression that dominates the main character ... one that takes the reader on a highly emotional journey ... and one that achieves a perfect balance of emotions, action and drama." The Columbia Review "A modern day Romeo and Juliet - a powerful, heart-wrenching story that takes you on an emotional rollercoaster ride as Jimmy and Olivia try to hang on desperately to love in the face of Jimmy's mounting depression." Nick Bleszynski, bestselling author "An explicitly realistic, absolutely intriguing and stunningly gritty novel ... one that snatches the reader's attention right from the start ... and one that provides fantastic food for thought for all young adults.

    They arrived in Virginia in the spring of 1607 and set about trying to create a settlement on a tiny island in the James River. Despite their shortcomings, and against the odds, they built Jamestown, a ramshackle outpost that laid the foundations of the British Empire and the United States of America.Drawing on new discoveries, neglected sources and manuscript collections scattered across the world, Savage Kingdom challenges the textbook image of Jamestown as a mere money-making venture. It reveals a reckless, daring enterprise led by outcasts of the Old World who found themselves interlopers in a new one. It charts their journey into a beautiful landscape and a sophisticated culture that they found both ravishing and alien, which they yearned to possess but threatened to destroy. They called their new home a "savage kingdom," but it was the savagery they had experienced in Europe that had driven them across the ocean and which they hoped to escape by building in America "one of the most glorious nations under the sun."An intimate story in an epic setting, Woolley shows how the land of Pocahontas came to be drawn into a new global order, reaching from London to the Orinoco Delta, from the warring kingdoms of Angola to the slave markets of Mexico, from the gates of the Ottoman Empire to the foothills of the Blue Ridge Mountains.

     Sister Josephine Farewell has suspicions about the deaths on her ward. As another patient dies unexpectedly, Sister Farewell begins to suspect that a serial killer is at work in the Intensive Therapy Unit. After reporting her fears to the police, Home Office investigator Tom Jones enlists Jo’s help in his undercover operation. Jones is not convinced that the deaths are random. But what is the link? As Jones and Sister Farewell investigate they find sinister connections between the patients that lead them into a world of religious fanaticism and cold-blooded manipulation… ‘Sisters of Mercy’ is a chilling medical thriller. Praise for Andrew Puckett: ‘If medical mysteries are what keep you glued to your fireside chair… then look no further. Puckett, something of a master of the genre, has penned a cracker’ - Western Daily Press ‘a thoroughly well-worked mystery’ - Oxford Times ‘an interesting story with a very plausible plot and frightening overtones’ - Mystery News ‘A terrifying scenario made all the more chillingly believable by its similarities to real life situations’ - The Southern Daily Echo ‘the best thing about it is its remarkable feeling of authenticity’ - Birmingham Post Andrew Puckett worked in the NHS for twenty one years, fifteen of them as microbiologist for the Oxford Blood Transfusion Centre, before turning to writing and teaching. He has also written ‘Death Before Time’. Endeavour Press is the UK's leading independent publisher of digital books.

    The "shot heard round the world" catapulted this sleepy New England town into the midst of revolutionary fervor, and Concord went on to become the intellectual capital of the new republic. The town--future home to Emerson, Thoreau, and Hawthorne--soon came to symbolize devotion to liberty, intellectual freedom, and the stubborn integrity of rural life. In The Minutemen and Their World, Robert Gross has written a remarkably subtle and detailed reconstruction of the lives and community of this special place, and a compelling interpretation of the American Revolution as a social movement.

    Easy to navigate and easy to use, the Prescriber's Guide combines evidence-based information with clinically informed guidance to support clinicians in making the most effective prescribing decisions for the good of their patients. With coverage of twelve brand-new drugs including antidepressants, antipsychotics, hypnotics, nonstimulants for ADHD, and medical foods and incorporating information on the newest indications, new formulations, new recommendations, and new safety data, this edition continues to provide the essential practical support required by anyone prescribing in the field of mental health."

    Never, ever want to be drawn into a narcissistic relationship AGAIN! learn the secrets that narcissists play on to lure you in and BREAK THE CYCLE forever. 2. People who find themselves trapped in a narcissistically abusive relationship - if you simply knew the TRUTH of what was really going on in your relationship the narcissist knows very well you would be out of the door like a shot! they are praying you NEVER find out the secrets kept in this book that hold good hearted people in emotionally abusive relationships 3. People who want to WALK AWAY for ever and never look back! Isn't it an irritating burden to even after having gone through the drama and upheaval of a break up with a narcissist (not to mention the expense, emotional, financial and time-wise) to have to carry them around in your head and your heart every day? The narcissist would hate for you to be shown the mechanics of why and HOW the narcissist makes you feel this way so that you can undo it and walk away FOREVER. Looking for Revenge? Find out what makes you desire narcissistically abusive relationships, heal it, grow in self-awareness and strength and MOVE ON to a better life, leaving them in the dust. Nothing is more painful to a narcissist than to LOSE CONTROL over a victim and be discarded in the past by a victim who was not only "not crushed" by the break up but actually improved as a person as a result! This will have the narcissist frothing at the mouth with rage.

    These crimes, social workers and prosecutors said, had gone undetected for years, and they consisted of a brutality and sadism that defied all imagining. Children across the country painted a nightmarish picture of their abuse, some claiming they had been taken to graveyards, sometimes to kill animals, and sometimes to dig up bodies, which were removed from their coffins and stabbed. In some cases, investigators said that the abusers were filming the crimes on behalf of international child pornography rings. The dangers of babysitting services and day care centers became a national news media fixation, and legislatures took action to fend off the new threats facing the country's children. Of the many hundreds of people who were investigated in connection with day care and ritual abuse cases around the country, some 190 were formally charged with crimes, leading to more than 80 convictions.But, none of it happened. It was a decade-long outbreak of collective hysteria—on a par with the Salem witch trials.Using extensive archival research conducted in Los Angeles, Miami, New York, Minneapolis, and elsewhere, and drawing on dozens of interviews conducted with the hysteria's major figures, n+1 editor Richard Beck shows how a group of legislators, doctors, lawyers, and parents, most working with the best of intentions, set the stage for a cultural disaster. Psychiatrists and talk therapists turned dubious theories of trauma and recovered memory into a destructive new kind of psychotherapy. Social workers and detectives employed coercive interviewing techniques that led children to tell them what they wanted to hear. Local and national journalists fanned the flames by promoting the story's salacious aspects, while aggressive prosecutors sought to make their careers by unearthing an unspeakable evil where parents feared it most. Beck tracks the panic all the way to its decline at the end of the decade, as parents and prosecutors were finally forced to reckon with the total lack of physical evidence underpinning the story. Yet at the heart of We Believe the Children is the idea that the conditions that made this frenzy of accusations possible were very specific to their moment in American history. The climate of fear that surrounded these cases influenced a whole series of arguments about women, children, and sex that had been intensifying for some twenty years. At the root of these accusations were competing visions of society and what it was that threatened it most.

    Villagers--mainly young women--suffered from unseen torments that caused them to writhe, shriek, and contort their bodies, complaining of pins stuck into their flesh and of being haunted by specters. Believing that they suffered from assaults by an invisible spirit, the community began a hunt to track down those responsible for the demonic work. The resulting Salem Witch Trials, culminating in the execution of 19 villagers, persists as one of the most mysterious and fascinating events in American history. Historians have speculated on a web of possible causes for the witchcraft that stated in Salem and spread across the region-religious crisis, ergot poisoning, an encephalitis outbreak, frontier war hysteria--but most agree that there was no single factor. Rather, as Emerson Baker illustrates in this seminal new work, Salem was "a perfect storm": a unique convergence of conditions and events that produced something extraordinary throughout New England in 1692 and the following years, and which has haunted us ever since. Baker shows how a range of factors in the Bay colony in the 1690s, including a new charter and government, a lethal frontier war, and religious and political conflicts, set the stage for the dramatic events in Salem. Engaging a range of perspectives, he looks at the key players in the outbreak--the accused witches and the people they allegedly bewitched, as well as the judges and government officials who prosecuted them--and wrestles with questions about why the Salem tragedy unfolded as it did, and why it has become an enduring legacy. Salem in 1692 was a critical moment for the fading Puritan government of Massachusetts Bay, whose attempts to suppress the story of the trials and erase them from memory only fueled the popular imagination. Baker argues that the trials marked a turning point in colonial history from Puritan communalism to Yankee independence, from faith in collective conscience to skepticism toward moral governance. A brilliantly told tale, A Storm of Witchcraft also puts Salem's storm into its broader context as a part of the ongoing narrative of American history and the history of the Atlantic World.